Best Health Books | Summaries & Audio

Health Book Summaries

İrade Terbiyesi

by Jules Payot • 1895

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

3.70

2k+

💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

İrade Terbiyesi

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

by Jules Payot 1895 200 pages

3.70

2k+ ratings

💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

The New Coach's Guide to Coaching Youth Soccer

by Robert L Koger • 2015

How to run a youth soccer season without losing the kids, the parents, or your mind.

3.00

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

The New Coach's Guide to Coaching Youth Soccer

How to run a youth soccer season without losing the kids, the parents, or your mind.

by Robert L Koger 2015 256 pages

3.00

4 ratings

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

Limits to Medicine

by Ivan Illich • 1974

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

4.04

500+

🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Limits to Medicine

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

by Ivan Illich 1974 320 pages

4.04

500+ ratings

🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Medical Apartheid

by Harriet A. Washington • 2007

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

4.43

10k+

🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

Medical Apartheid

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

by Harriet A. Washington 2007 501 pages

4.43

10k+ ratings

🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022 344 pages

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Lifting Heavy Things

by Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1k+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

by Laura Khoudari

3.63

1k+ ratings

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Big Feelings

by Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2k+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

by Liz Fosslien 2022 288 pages

4.20

2k+ ratings

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Needy

by Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

by Mara Glatzel 2023 258 pages

4.28

194 ratings

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Volume Control

by David Owen • 2019

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

4.05

500+

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Volume Control

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

by David Owen 2019 304 pages

4.05

500+ ratings

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Dr. Denese's Secrets for Ageless Skin

by Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

by Adrienne Denese 2005 252 pages

3.63

68 ratings

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

It Never Ends

by Nan Gefen • 2017

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

4.75

👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

It Never Ends

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

by Nan Gefen 2017 248 pages

4.75

4 ratings

👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

A Quick Guide to Safely Sleeping with Your Baby

by James J. McKenna • 2012

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

4.00

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

A Quick Guide to Safely Sleeping with Your Baby

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

by James J. McKenna 2012 26 pages

4.00

8 ratings

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

Drink

by Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

3k+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

by Ann Dowsett Johnston 2013 320 pages

3.74

3k+ ratings

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

The Twentysomething Handbook

by Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

3.60

140

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

by Nora Bradbury-Haehl 2021 320 pages

3.60

140 ratings

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

El cuerpo grita lo que las emociones callan

by Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

by Carolina Novoa Arias 2022 165 pages

3.64

364 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Unbottled Potential

by Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

by Amanda Kuda 2023 224 pages

3.93

208 ratings

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

10 Rules for Raising Kids in a High-Tech World

by Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

4.29

500+

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

by Jean M. Twenge 2025 224 pages

4.29

500+ ratings

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Did You Just Eat That?

by Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

3.29

269

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

by Paul Dawson 2018 312 pages

3.29

269 ratings

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

I Know What to Do, So Why Don't I Do It?

by Nick Hall • 2006

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

3.70

500+

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

I Know What to Do, So Why Don't I Do It?

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

by Nick Hall 2006

3.70

500+ ratings

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

Antisocial, Borderline, Narcissistic and Histrionic Workbook

by Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

by Daniel J. Fox 2015 242 pages

4.01

71 ratings

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Forest Bathing

by Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5k+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

by Qing Li 2018 320 pages

3.99

5k+ ratings

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

DIY Bucket List

by Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

3.59

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List

How to make a bucket list that actually changes your life, not just your Instagram feed.

by Molly Burford 2021 175 pages

3.59

17 ratings

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

The Divided Welfare State

by Jacob S. Hacker • 2002

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

3.70

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

The Divided Welfare State

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

by Jacob S. Hacker 2002 447 pages

3.70

60 ratings

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

Cognitive Behavioral Therapy

by Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

by Jayme Albin 2021 368 pages

4.35

40 ratings

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

How to Live a Good Life

by Jonathan Fields • 2015

A full life balances three things most self-help ignores; here is the daily playbook.

3.80

1k+

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

How to Live a Good Life

A full life balances three things most self-help ignores; here is the daily playbook.

by Jonathan Fields 2015 257 pages

3.80

1k+ ratings

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

The Social Paradox

by William Von Hippel • 2025

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

3.77

184

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

The Social Paradox

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

by William Von Hippel 2025 304 pages

3.77

184 ratings

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017 96 pages

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

The Happiest Baby on the Block

by Harvey Karp • 2002

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

3.90

31k+

🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

The Happiest Baby on the Block

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

by Harvey Karp 2002 336 pages

3.90

31k+ ratings

🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

Unlearn Your Pain

by Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

by Howard Schubiner 2010 296 pages

4.40

330 ratings

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989 226 pages

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Other Side of Change

by Maya Shankar • 2026

Life breaks your plans and remakes your identity. The tools for guiding who you become.

4.14

2k+

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

The Other Side of Change

Life breaks your plans and remakes your identity. The tools for guiding who you become.

by Maya Shankar 2026 247 pages

4.14

2k+ ratings

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

Hashimoto's Thyroiditis

by Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

4.11

2k+

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Hashimoto's Thyroiditis

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

by Izabella Wentz 2013 372 pages

4.11

2k+ ratings

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Maps of Narrative Practice

by Michael White • 2007

A problem is a story that has become the only story. The maps for finding the others.

4.34

500+

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Maps of Narrative Practice

A problem is a story that has become the only story. The maps for finding the others.

by Michael White 2007 320 pages

4.34

500+ ratings

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

The Four-Way Path

by Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

by Héctor García 2022 240 pages

3.64

500+ ratings

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Rewire Your Mindset

by Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

4.29

451

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

by Brian Keane 2019 334 pages

4.29

451 ratings

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

100 Days of Weight Loss

by Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

by Linda Spangle 2006 240 pages

3.72

166 ratings

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

by Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

by Chad T. Lewis 2022 216 pages

4.03

65 ratings

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Memory Superpowers!

by Nelson Dellis • 2020

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

4.30

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Memory Superpowers!

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

by Nelson Dellis 2020 208 pages

4.30

90 ratings

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Managing Type 2 Diabetes For Dummies (For Dummies

by American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

by American Diabetes Association ADA 2018 286 pages

3.91

128 ratings

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

by Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

by Eileen McDargh 2020 192 pages

3.26

284 ratings

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

by Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

by Tim Cantopher 2017 224 pages

3.74

405 ratings

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Equitation Science

by Paul McGreevy • 2010

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

4.72

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Equitation Science

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

by Paul McGreevy 2010 326 pages

4.72

32 ratings

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Sleeping Like A Baby

by Pinky McKay • 2006

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

4.03

338

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Sleeping Like A Baby

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

by Pinky McKay 2006 378 pages

4.03

338 ratings

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Forbidden Health

by Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

by Andreas Kalcker 2019 436 pages

4.29

206 ratings

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

The Lost Art of Dying

by Lydia S. Dugdale • 2020

Death terrified the Middle Ages too. Their response can teach us how to die better.

3.98

1k+

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

The Lost Art of Dying

Death terrified the Middle Ages too. Their response can teach us how to die better.

by Lydia S. Dugdale 2020 272 pages

3.98

1k+ ratings

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

Invisible Chains

by Lisa Aronson Fontes • 2015

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

4.18

128

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

Invisible Chains

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

by Lisa Aronson Fontes 2015 220 pages

4.18

128 ratings

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

by BLACKFORD NEWMAN KATINKA • 2016

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

3.55

144

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

by BLACKFORD NEWMAN KATINKA 2016 288 pages

3.55

144 ratings

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

Energy Strands

by Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

500+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

by Denise Linn 2018 210 pages

4.18

500+ ratings

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Tantric Touches

by Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

by Zoe Zensual 2017 48 pages

3.00

2 ratings

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Hakomi Mindfulness-Centered Somatic Psychotherapy

by Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

by Halko Weiss 2015 432 pages

4.39

79 ratings

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

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