Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Your Coping Skills Aren't Working
How to Break Free from the Habits that Once Helped You But Now Hold You Back
Psychology
Self Help
Mental Health
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Health
Fitness
Self Help
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sports
Health
Biography
Emotional Intimacy
A Comprehensive Guide for Connecting with the Power of Your Emotions
Psychology
Self Help
Relationships
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memoir
Biography
Sports
Ultramarathon Man
Confessions of an All-Night Runner
Sports
Biography
Memoir
The Penis Book
A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Health
Sexuality
Science
Fragmented Democracy
Medicaid, Federalism, and Unequal Politics
Politics
Race
Health Care
The Other Side of Change
Who We Become When Life Makes Other Plans
Self Help
Psychology
Personal Development
Threshold
Terminal Lucidity and the Border of Life and Death
Psychology
Science
Death
Microdosing for Health, Healing, and Enhanced Performance
Science
Health
Psychology
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sports
History
Memoir
Stress Resets
How to Soothe Your Body and Mind in Minutes
Self Help
Mental Health
Health
One Nation, Uninsured
Why the U.S. Has No National Health Insurance
Politics
History
Health Care
Medical Gaslighting
How to Get the Care You Deserve in a System that Makes You Fight for Your Life
Self Help
Health
Medicine
The Champion's Comeback
How Great Athletes Recover, Reflect, and Re-Ignite
Sports
Psychology
Leadership
The Mind Electric
A Neurologist on the Strangeness and Wonder of Our Brains
Science
Psychology
Medical
Brain Health as You Age
A Practical Guide to Maintenance and Prevention
Science
Health
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Health
Fitness
Reference
99 Ways to Die
And How to Avoid Them
Science
Health
Death
Postdiabetic
An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Health
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
Health
Science
Medicine
Grocery
The Buying and Selling of Food in America
Food
History
Business
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Health
Self Help
Reference
I Heard There Was a Secret Chord
Music as Medicine
Music
Science
Psychology
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Health
Self Help
Fitness
The Neuroscientist Who Lost Her Mind
My Tale of Madness and Recovery
Memoir
Science
Psychology
A Giant Leap
How AI Is Transforming Healthcare and What That Means for Our Future
Health
Artificial Intelligence
Medicine
Move More At Your Desk
Reduce back pain and increase your energy at work
Health
Self Help
Nurturing Resilience
Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach
Psychology
Mental Health
Self Help
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Health
Fitness
Bodies
