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SoBrief
Trending Themes Lists New Genres Authors

Health

Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.

Health Book Summaries

The F*ck It Diet
by Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9k+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The F*ck It Diet Summary
The F*ck It Diet
Your body fights every diet like a famine. The way off is unconditional permission to eat.
by Caroline Dooner 2019 304 pages
4.02
9k+ ratings
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014 336 pages
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Lagom
by Linnea Dunne • 2017
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
3.59
6k+
🏡 Scandinavian Lifestyle⚖️ Work-Life Balance🛍️ Mindful Consumption🌿 Sustainable Living🌲 Outdoor Wellness
Lagom Summary
Lagom
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
by Linnea Dunne 2017 160 pages
3.59
6k+ ratings
🏡 Scandinavian Lifestyle⚖️ Work-Life Balance🛍️ Mindful Consumption🌿 Sustainable Living🌲 Outdoor Wellness
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
500+
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025 400 pages
3.77
500+ ratings
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
The Sourdough School
by Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
500+
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health🔬 Fermentation Science🏺 Ancient Grains
The Sourdough School Summary
The Sourdough School
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
by Vanessa Kimbell 2018 206 pages
4.13
500+ ratings
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health🔬 Fermentation Science🏺 Ancient Grains
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019 288 pages
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
Awakening
by Shakti Gawain • 1991
Thirty-one days to stop improving yourself and start knowing yourself instead.
4.24
126
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Awakening Summary
Awakening
Thirty-one days to stop improving yourself and start knowing yourself instead.
by Shakti Gawain 1991 400 pages
4.24
126 ratings
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020 526 pages
4.49
242 ratings
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
The Courage to Heal Summary
The Courage to Heal
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008 640 pages
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
Traditional Foods Are Your Best Medicine
by Ronald F. Schmid N.D. • 1987
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
4.20
119
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
Traditional Foods Are Your Best Medicine Summary
Traditional Foods Are Your Best Medicine
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
by Ronald F. Schmid N.D. 1987 288 pages
4.20
119 ratings
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
Relax and Be Aware
by Sayadaw U. Tejaniya • 2019
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
4.51
160
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
Relax and Be Aware Summary
Relax and Be Aware
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
by Sayadaw U. Tejaniya 2019 153 pages
4.51
160 ratings
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
Ending Medical Reversal
by Vinayak K. Prasad • 2015
Why standard medical treatments from stents to hormone therapy keep getting overturned.
4.36
407
📊 Evidence-Based Medicine🧪 Clinical Trials🔍 Overdiagnosis💊 Pharma Influence🩺 Patient Empowerment
Ending Medical Reversal Summary
Ending Medical Reversal
Why standard medical treatments from stents to hormone therapy keep getting overturned.
by Vinayak K. Prasad 2015 280 pages
4.36
407 ratings
📊 Evidence-Based Medicine🧪 Clinical Trials🔍 Overdiagnosis💊 Pharma Influence🩺 Patient Empowerment
Perception - How Our Bodies Shape Our Minds
by Dennis Proffitt • 2020
Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.
4.01
238
🧠 Embodied Cognition🧬 Evolutionary Psychology🌏 Cultural Psychology🌿 Ecological Psychology👁️ Perception Studies
Perception - How Our Bodies Shape Our Minds Summary
Perception - How Our Bodies Shape Our Minds
Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.
by Dennis Proffitt 2020 320 pages
4.01
238 ratings
🧠 Embodied Cognition🧬 Evolutionary Psychology🌏 Cultural Psychology🌿 Ecological Psychology👁️ Perception Studies
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000 182 pages
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The Green Beauty Guide
by Julie Gabriel • 2008
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
3.92
439
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy🧪 Diy Beauty Recipes🏭 Beauty Industry Exposé
The Green Beauty Guide Summary
The Green Beauty Guide
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
by Julie Gabriel 2008 400 pages
3.92
439 ratings
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy🧪 Diy Beauty Recipes🏭 Beauty Industry Exposé
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Lies My Doctor Told Me Summary
Lies My Doctor Told Me
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015 66 pages
4.29
168 ratings
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Death by Comfort
by Paul Taylor • 2022
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
3.97
495
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
Death by Comfort Summary
Death by Comfort
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
by Paul Taylor 2022 194 pages
3.97
495 ratings
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Summary
Stick with It
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017 304 pages
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
New Atkins for a New You
by Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2k+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
New Atkins for a New You Summary
New Atkins for a New You
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
by Eric C. Westman 2010 352 pages
3.79
2k+ ratings
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
The Everything Parent's Guide to Overcoming Childhood Anxiety
by Sherianna Boyle • 2014
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
3.61
23
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Everything Parent's Guide to Overcoming Childhood Anxiety Summary
The Everything Parent's Guide to Overcoming Childhood Anxiety
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
by Sherianna Boyle 2014 320 pages
3.61
23 ratings
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Five Archetypes
by Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
The Five Archetypes Summary
The Five Archetypes
Five elemental personalities shape your stress, your strengths, and every relationship you have.
by Carey Davidson 2020 304 pages
3.21
311 ratings
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
Belong
by Radha Agrawal • 2018
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
3.60
1k+
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
Belong Summary
Belong
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
by Radha Agrawal 2018 232 pages
3.60
1k+ ratings
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Summary
Polyvagal Practices
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023 152 pages
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain Summary
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023 304 pages
3.84
10k+ ratings
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
500+
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Summary
Ten To Zen
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019 192 pages
3.57
500+ ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
PCOS Diet for the Newly Diagnosed
by Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
PCOS Diet for the Newly Diagnosed Summary
PCOS Diet for the Newly Diagnosed
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
by Tara Spencer 2017 182 pages
3.79
187 ratings
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
This Book May Save Your Life
by Karan Rajan • 2023
Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.
4.03
1k+
🧬 Evolutionary Medicine⚠️ Bodily Flaws🦠 Gut Health🧠 Brain Hacks🧫 Microbiome
This Book May Save Your Life Summary
This Book May Save Your Life
Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.
by Karan Rajan 2023 296 pages
4.03
1k+ ratings
🧬 Evolutionary Medicine⚠️ Bodily Flaws🦠 Gut Health🧠 Brain Hacks🧫 Microbiome
Becoming Cliterate
by Laurie Mintz • 2017
64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.
4.26
2k+
🩺 Female Sexuality📚 Sexual Education✊ Feminist Sexuality🔬 Sexual Anatomy👐 Masturbation
Becoming Cliterate Summary
Becoming Cliterate
64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.
by Laurie Mintz 2017 288 pages
4.26
2k+ ratings
🩺 Female Sexuality📚 Sexual Education✊ Feminist Sexuality🔬 Sexual Anatomy👐 Masturbation
Life Lessons from a Brain Surgeon
by Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4k+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Life Lessons from a Brain Surgeon Summary
Life Lessons from a Brain Surgeon
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
by Rahul Jandial 2019 272 pages
4.11
4k+ ratings
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Tactical Barbell
by K. Black • 2022
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
4.64
245
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
Tactical Barbell Summary
Tactical Barbell
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
by K. Black 2022 196 pages
4.64
245 ratings
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
Parenting Without Borders
by Christine Gross-Loh • 2013
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
3.94
1k+
🌍 Cross-Cultural Parenting🧒 Child Autonomy🧸 Unstructured Play🛌 Sleep Practices🛍️ Consumerism Critique
Parenting Without Borders Summary
Parenting Without Borders
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
by Christine Gross-Loh 2013 308 pages
3.94
1k+ ratings
🌍 Cross-Cultural Parenting🧒 Child Autonomy🧸 Unstructured Play🛌 Sleep Practices🛍️ Consumerism Critique
The Robots Are Coming!
by Andrés Oppenheimer • 2018
Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.
4.19
2k+
🤖 Future Of Work🏭 Technological Unemployment📚 Lifelong Learning💻 Education Technology🏥 Healthcare Innovation
The Robots Are Coming! Summary
The Robots Are Coming!
Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.
by Andrés Oppenheimer 2018 416 pages
4.19
2k+ ratings
🤖 Future Of Work🏭 Technological Unemployment📚 Lifelong Learning💻 Education Technology🏥 Healthcare Innovation
Aggression in Play Therapy
by Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Summary
Aggression in Play Therapy
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
by Lisa Dion 2018 213 pages
4.72
299 ratings
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Live the Let-Go Life
by Joseph Prince • 2007
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
4.60
500+
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Live the Let-Go Life Summary
Live the Let-Go Life
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
by Joseph Prince 2007 320 pages
4.60
500+ ratings
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Thrive
by Arianna Huffington • 2014
When success feels like failure: what high achievers measure after money and power stop working.
3.69
18k+
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Thrive Summary
Thrive
When success feels like failure: what high achievers measure after money and power stop working.
by Arianna Huffington 2014 342 pages
3.69
18k+ ratings
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Everything in Its Place
by Oliver Sacks • 2019
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
4.14
3k+
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
Everything in Its Place Summary
Everything in Its Place
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
by Oliver Sacks 2019 288 pages
4.14
3k+ ratings
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997 208 pages
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
Canine Enrichment for the Real World
by Allie Bender • 2019
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
4.59
490
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Canine Enrichment for the Real World Summary
Canine Enrichment for the Real World
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
by Allie Bender 2019 238 pages
4.59
490 ratings
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
500+
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
Meditation Is Not What You Think Summary
Meditation Is Not What You Think
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018 240 pages
3.55
500+ ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
Cosmic Health
by Jennifer Racioppi • 2021
Birth chart as wellness map: how astrology and positive psychology together can reshape your health.
4.30
358
🌿 Integrative Healing🌙 Cyclical Living💗 Emotional Healing🌑 Shadow Work✨ Modern Astrology
Cosmic Health Summary
Cosmic Health
Birth chart as wellness map: how astrology and positive psychology together can reshape your health.
by Jennifer Racioppi 2021 416 pages
4.30
358 ratings
🌿 Integrative Healing🌙 Cyclical Living💗 Emotional Healing🌑 Shadow Work✨ Modern Astrology
The Paleo Approach
by Sarah Ballantyne • 2013
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
4.29
2k+
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet🚫 Elimination Diets🏛️ Ancestral Health
The Paleo Approach Summary
The Paleo Approach
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
by Sarah Ballantyne 2013 432 pages
4.29
2k+ ratings
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet🚫 Elimination Diets🏛️ Ancestral Health
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
500+
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Summary
Mindfulness
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013 196 pages
3.65
500+ ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mountains Beyond Mountains
by Tracy Kidder • 2003
A physician in Haiti took on the world's deadliest diseases among the poorest, and won.
4.20
89k+
🏥 Global Health🩺 Medical Biography⚖️ Health Equity🏘️ Community Health Care💊 Resource-Poor Medicine
Mountains Beyond Mountains Summary
Mountains Beyond Mountains
A physician in Haiti took on the world's deadliest diseases among the poorest, and won.
by Tracy Kidder 2003 333 pages
4.20
89k+ ratings
🏥 Global Health🩺 Medical Biography⚖️ Health Equity🏘️ Community Health Care💊 Resource-Poor Medicine
Healthy Brain, Happy Life
by Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2k+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
Healthy Brain, Happy Life Summary
Healthy Brain, Happy Life
The science behind why sweating makes you smarter, calmer, and more creative.
by Wendy Suzuki 2015 320 pages
3.65
2k+ ratings
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017 360 pages
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Science and Technology of Growing Young
by Sergey Young • 2021
Aging is treatable: the science that could let you live to 200, and what to do today.
3.96
500+
🔬 Longevity Science⏳ Aging As A Disease🚀 Radical Life Extension🧬 Genetic Medicine🩹 Regenerative Medicine
The Science and Technology of Growing Young Summary
The Science and Technology of Growing Young
Aging is treatable: the science that could let you live to 200, and what to do today.
by Sergey Young 2021 272 pages
3.96
500+ ratings
🔬 Longevity Science⏳ Aging As A Disease🚀 Radical Life Extension🧬 Genetic Medicine🩹 Regenerative Medicine
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Summary
Keto-Adapted
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013 279 pages
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Canary in the Coal Mine
by William Cooke • 2021
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
3.92
500+
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Canary in the Coal Mine Summary
Canary in the Coal Mine
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
by William Cooke 2021 320 pages
3.92
500+ ratings
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Red Light Therapy
by Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
500+
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Red Light Therapy Summary
Red Light Therapy
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
by Mark Sloan 2018 199 pages
4.29
500+ ratings
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
David Shade's manual
by David Shade
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
3.61
18
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality💥 Orgasm Mastery🌸 Female Pleasure
David Shade's manual Summary
David Shade's manual
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
by David Shade
3.61
18 ratings
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality💥 Orgasm Mastery🌸 Female Pleasure
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