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Trending Themes Lists New Genres Authors

Health

Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.

Health Book Summaries

And Baby Makes Three
by John M. Gottman • 2007
After a baby, most couples drift apart. Six skills that keep the close ones connected.
3.80
1k+
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
And Baby Makes Three Summary
And Baby Makes Three
After a baby, most couples drift apart. Six skills that keep the close ones connected.
by John M. Gottman 2007 272 pages
3.80
1k+ ratings
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
by Damon Zahariades • 2018
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
3.78
1k+
📊 Pareto Principle⏰ Time Management🔧 Life Optimization⚡ Efficiency Methods🏠 Decluttering
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process! Summary
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
by Damon Zahariades 2018 180 pages
3.78
1k+ ratings
📊 Pareto Principle⏰ Time Management🔧 Life Optimization⚡ Efficiency Methods🏠 Decluttering
El corazón del Yoga
by T.K.V. Desikachar • 1995
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
4.34
5k+
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice🌬️ Breathwork🤸 Asana Practice
El corazón del Yoga Summary
El corazón del Yoga
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
by T.K.V. Desikachar 1995 440 pages
4.34
5k+ ratings
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice🌬️ Breathwork🤸 Asana Practice
Quit Like a Woman
by Holly Whitaker • 2019
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
3.98
31k+
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Quit Like a Woman Summary
Quit Like a Woman
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
by Holly Whitaker 2019 368 pages
3.98
31k+ ratings
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Hour of the Heart
by Irvin D. Yalom • 2024
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
4.46
2k+
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
Hour of the Heart Summary
Hour of the Heart
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
by Irvin D. Yalom 2024 288 pages
4.46
2k+ ratings
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
In an Unspoken Voice
by Peter A. Levine • 2010
Trauma lives in the body, not the story. The method for releasing it without reliving it.
4.34
3k+
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
In an Unspoken Voice Summary
In an Unspoken Voice
Trauma lives in the body, not the story. The method for releasing it without reliving it.
by Peter A. Levine 2010 384 pages
4.34
3k+ ratings
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
Runner's World Running on Air Summary
Runner's World Running on Air
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013 288 pages
3.63
359 ratings
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939 524 pages
4.39
2k+ ratings
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Tao Tantric Arts for Women
by Minke de Vos • 2016
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
4.07
60
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
Tao Tantric Arts for Women Summary
Tao Tantric Arts for Women
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
by Minke de Vos 2016 384 pages
4.07
60 ratings
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
The Anxiety Toolkit
by Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
1k+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit Summary
The Anxiety Toolkit
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
by Alice Boyes 2015 240 pages
3.89
1k+ ratings
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
Never Enough Summary
Never Enough
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019 243 pages
4.14
5k+ ratings
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
The Art of Living
by William Hart • 1987
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
4.37
3k+
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice🔗 Craving And Aversion🔍 Body Scanning
The Art of Living Summary
The Art of Living
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
by William Hart 1987 176 pages
4.37
3k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice🔗 Craving And Aversion🔍 Body Scanning
Your Future Self
by Hal Hershfield • 2023
Your brain registers your future self as another person. The science of making that self matter.
3.66
500+
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
Your Future Self Summary
Your Future Self
Your brain registers your future self as another person. The science of making that self matter.
by Hal Hershfield 2023 304 pages
3.66
500+ ratings
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
The 36-Hour Day
by Nancy L. Mace • 1981
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
4.29
5k+
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
The 36-Hour Day Summary
The 36-Hour Day
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
by Nancy L. Mace 1981 324 pages
4.29
5k+ ratings
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
It Works How and Why
by Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why Summary
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
by Narcotic Anonymous 1993 221 pages
4.54
199 ratings
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Tell Summary
The Tell
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025 288 pages
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Laws of Medicine
by Siddhartha Mukherjee • 2015
Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.
4.07
5k+
🧮 Bayesian Reasoning🧠 Clinical Reasoning❓ Medical Uncertainty🧩 Cognitive Biases🔬 Philosophy Of Science
The Laws of Medicine Summary
The Laws of Medicine
Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.
by Siddhartha Mukherjee 2015 70 pages
4.07
5k+ ratings
🧮 Bayesian Reasoning🧠 Clinical Reasoning❓ Medical Uncertainty🧩 Cognitive Biases🔬 Philosophy Of Science
The Ultimate Guide to Red Light Therapy
by Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
500+
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Ultimate Guide to Red Light Therapy Summary
The Ultimate Guide to Red Light Therapy
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
by Ari Whitten 2018 296 pages
4.13
500+ ratings
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Gift of Failure
by Jessica Lahey • 2014
Helicoptering kills the very competence you want to build. The case for letting your children fail.
4.14
7k+
🚁 Helicopter Parenting🧭 Modern Parenting🧱 Learning From Failure🔄 Resilience Building📋 Executive Function Skills
The Gift of Failure Summary
The Gift of Failure
Helicoptering kills the very competence you want to build. The case for letting your children fail.
by Jessica Lahey 2014 243 pages
4.14
7k+ ratings
🚁 Helicopter Parenting🧭 Modern Parenting🧱 Learning From Failure🔄 Resilience Building📋 Executive Function Skills
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Fast This Way Summary
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021 285 pages
3.89
2k+ ratings
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
Wheat Belly Summary
Wheat Belly
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011 292 pages
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
The Jealousy Workbook
by Kathy Labriola • 2013
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
3.99
314
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
The Jealousy Workbook Summary
The Jealousy Workbook
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
by Kathy Labriola 2013 200 pages
3.99
314 ratings
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007 320 pages
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Kale and Coffee Summary
Kale and Coffee
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015 248 pages
3.57
272 ratings
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
The Happiness Industry
by William Davies • 2015
The push to measure your happiness was never about your well-being. It was about control.
3.64
1k+
🏛️ Political Economy👁️ Surveillance Capitalism⚖️ Utilitarianism🧪 Behaviorism🧠 Behavioral Economics
The Happiness Industry Summary
The Happiness Industry
The push to measure your happiness was never about your well-being. It was about control.
by William Davies 2015 320 pages
3.64
1k+ ratings
🏛️ Political Economy👁️ Surveillance Capitalism⚖️ Utilitarianism🧪 Behaviorism🧠 Behavioral Economics
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Inflammation Spectrum Summary
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019 336 pages
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
Sex After . . .
by Iris Krasnow • 2014
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
3.53
148
🗣️ Female Sexuality🎙️ Oral History🍂 Menopause And Sex⏳ Sexual Aging🩹 Sexual Healing
Sex After . . . Summary
Sex After . . .
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
by Iris Krasnow 2014 352 pages
3.53
148 ratings
🗣️ Female Sexuality🎙️ Oral History🍂 Menopause And Sex⏳ Sexual Aging🩹 Sexual Healing
The Yamas & Niyamas
by Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
7k+
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
The Yamas & Niyamas Summary
The Yamas & Niyamas
Ten ancient principles for peace of mind that outwork any yoga pose.
by Deborah Adele 2009 192 pages
4.51
7k+ ratings
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
Mars and Venus in the Bedroom
by John Gray • 1995
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
3.83
2k+
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal💍 Marriage And Intimacy💬 Relationship Communication
Mars and Venus in the Bedroom Summary
Mars and Venus in the Bedroom
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
by John Gray 1995
3.83
2k+ ratings
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal💍 Marriage And Intimacy💬 Relationship Communication
Adult ADHD
by Thom Hartmann • 2016
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
3.70
360
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Adult ADHD Summary
Adult ADHD
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
by Thom Hartmann 2016 174 pages
3.70
360 ratings
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Excellent Advice for Living
by Kevin Kelly • 2023
Hundreds of rules for a life well lived, from someone who broke most of them first.
4.22
4k+
🏛️ Practical Philosophy🌿 Everyday Wisdom📚 Lifelong Learning🪜 Learning From Failure✨ Intentional Living
Excellent Advice for Living Summary
Excellent Advice for Living
Hundreds of rules for a life well lived, from someone who broke most of them first.
by Kevin Kelly 2023 224 pages
4.22
4k+ ratings
🏛️ Practical Philosophy🌿 Everyday Wisdom📚 Lifelong Learning🪜 Learning From Failure✨ Intentional Living
Great Escape
by Angus Deaton • 2013
Life expectancy doubled, incomes soared, and inequality became the price of progress.
3.81
2k+
🏛️ Economic History⚖️ Income Inequality🌍 Global Health📈 Poverty Reduction📊 Measuring Wellbeing
Great Escape Summary
Great Escape
Life expectancy doubled, incomes soared, and inequality became the price of progress.
by Angus Deaton 2013 360 pages
3.81
2k+ ratings
🏛️ Economic History⚖️ Income Inequality🌍 Global Health📈 Poverty Reduction📊 Measuring Wellbeing
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
Sugar Has 56 Names Summary
Sugar Has 56 Names
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013 208 pages
3.90
100 ratings
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015 305 pages
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling Summary
The Tao of Fully Feeling
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995 293 pages
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
13k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox Summary
The Plant Paradox
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017 412 pages
3.53
13k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow Summary
Running Flow
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017 200 pages
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
500+
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Nerve Summary
Nerve
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011 320 pages
3.97
500+ ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
The Blue Zones
by Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
13k+
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
The Blue Zones Summary
The Blue Zones
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
by Dan Buettner 2008 320 pages
4.07
13k+ ratings
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
3k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World Summary
A Complaint Free World
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007 306 pages
3.94
3k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2k+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Fit For Life Summary
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985 368 pages
3.80
2k+ ratings
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction Summary
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005 176 pages
4.14
239 ratings
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Black Fatigue
by Mary-Frances Winters • 2020
The physiological and psychological toll of systemic racism, passed down through generations.
4.41
1k+
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
Black Fatigue Summary
Black Fatigue
The physiological and psychological toll of systemic racism, passed down through generations.
by Mary-Frances Winters 2020 236 pages
4.41
1k+ ratings
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
The Anxious Perfectionist
by Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
500+
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
The Anxious Perfectionist Summary
The Anxious Perfectionist
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
by Clarissa W. Ong 2022 160 pages
3.97
500+ ratings
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
Healing Back Pain the Mind- (Oeb) Body Connection
by John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7k+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection Summary
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
by John E. Sarno 1982
4.05
7k+ ratings
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
The AI Revolution in Medicine
by Peter Lee • 2023
GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.
3.87
500+
🏥 Medical Ai📱 Digital Health⚖️ Ai Ethics🧠 Augmented Intelligence📜 Healthcare Regulation
The AI Revolution in Medicine Summary
The AI Revolution in Medicine
GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.
by Peter Lee 2023 304 pages
3.87
500+ ratings
🏥 Medical Ai📱 Digital Health⚖️ Ai Ethics🧠 Augmented Intelligence📜 Healthcare Regulation
On Mental Toughness
by Harvard Business Review • 2017
Thriving after failure is a trainable skill. The research and the practices that build it.
3.90
1k+
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
On Mental Toughness Summary
On Mental Toughness
Thriving after failure is a trainable skill. The research and the practices that build it.
by Harvard Business Review 2017 192 pages
3.90
1k+ ratings
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
Rest Is Resistance
by Tricia Hersey • 2022
Reclaim your body, your imagination, and your time through rest as a political act.
4.04
12k+
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
Rest Is Resistance Summary
Rest Is Resistance
Reclaim your body, your imagination, and your time through rest as a political act.
by Tricia Hersey 2022 211 pages
4.04
12k+ ratings
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
The Health Gap
by Michael G. Marmot • 2015
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
4.13
1k+
🧬 Social Determinants Of Health⚖️ Health Equity🔬 Social Epidemiology📈 Social Gradient🏛️ Structural Inequality
The Health Gap Summary
The Health Gap
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
by Michael G. Marmot 2015 400 pages
4.13
1k+ ratings
🧬 Social Determinants Of Health⚖️ Health Equity🔬 Social Epidemiology📈 Social Gradient🏛️ Structural Inequality
Who Switched Off My Brain?
by Caroline Leaf • 2006
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
4.06
1k+
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
Who Switched Off My Brain? Summary
Who Switched Off My Brain?
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
by Caroline Leaf 2006 175 pages
4.06
1k+ ratings
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
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