Best Food Books | Summaries & Audio

Food Book Summaries

Vegan for Her

by Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

by Ginny Messina 2013 382 pages

3.99

500+ ratings

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The Right Chemistry

by Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

by Joe Schwarcz 2012 304 pages

3.84

79 ratings

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

Forever Fat Loss

by Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

by Ari Whitten 2014 191 pages

3.85

371 ratings

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

A Bite-Sized History of France

by Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

4.19

2k+

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

by Stephane Henaut 2018 352 pages

4.19

2k+ ratings

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

Gardening When It Counts

by Steve Solomon • 2006

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

4.05

500+

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Gardening When It Counts

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

by Steve Solomon 2006 360 pages

4.05

500+ ratings

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

How to Bake Pi

by Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

3.64

1k+

How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

by Eugenia Cheng 2015 304 pages

3.64

1k+ ratings

The Elements of Cooking

by Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

3.96

1k+

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

by Michael Ruhlman 2007 256 pages

3.96

1k+ ratings

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

Body on Fire

by Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

by Monica Aggarwal 2020 258 pages

3.78

280 ratings

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

The Microbiome Connection

by Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

by Mark Pimentel 2022 192 pages

4.30

262 ratings

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Bourbon

by Fred Minnick • 2016

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

3.80

500+

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Bourbon

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

by Fred Minnick 2016 240 pages

3.80

500+ ratings

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014 224 pages

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Sourdough

by Robin Sloan • 2017

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

3.75

62k+

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Sourdough

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

by Robin Sloan 2017 259 pages

3.75

62k+ ratings

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Ravenous

by Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

1k+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

by Henry Dimbleby 2023 332 pages

4.35

1k+ ratings

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Secrets of Feeding a Healthy Family

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 pages

4.21

450 ratings

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

It Starts with Food

by Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23k+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

by Dallas Hartwig 2012 320 pages

4.09

23k+ ratings

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

Cows Save the Planet

by Judith D. Schwartz • 2013

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

4.09

423

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

Cows Save the Planet

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

by Judith D. Schwartz 2013 240 pages

4.09

423 ratings

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

The Wellness Trap

by Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1k+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

by Christy Harrison 2023 272 pages

3.76

1k+ ratings

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Finnish Way

by Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

4k+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

by Katja Pantzar 2018 272 pages

3.71

4k+ ratings

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

Master Your Metabolism

by Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4k+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

by Jillian Michaels 2009 277 pages

3.69

4k+ ratings

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Energy Plan

by James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

by James Collins 2019 318 pages

4.08

262 ratings

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022 238 pages

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Keto Air Fryer

by Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

by Maria Emmerich 2019 272 pages

4.35

141 ratings

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Cardio Sucks

by Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

500+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

by Michael Matthews 2012 200 pages

3.79

500+ ratings

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Love Language

by Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

500+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

by Linda Marigliano 2023 280 pages

3.97

500+ ratings

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Becoming Raw

by Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

by Brenda Davis 2010 374 pages

4.12

210 ratings

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Lean in 15 - The Shift Plan

by Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

3k+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

by Joe Wicks 2015 368 pages

4.01

3k+ ratings

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

The Thyroid Connection

by Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

by Amy Myers 2016 433 pages

3.72

500+ ratings

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004 256 pages

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Discover Your Inner Economist

by Tyler Cowen • 2007

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

3.41

1k+

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Discover Your Inner Economist

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

by Tyler Cowen 2007 245 pages

3.41

1k+ ratings

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006 180 pages

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Soil and Sacrament

by Fred Bahnson • 2013

What if the holiest ground you'll ever touch is in a garden?

4.17

264

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Soil and Sacrament

What if the holiest ground you'll ever touch is in a garden?

by Fred Bahnson 2013 288 pages

4.17

264 ratings

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Made in Italy

by Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

by Giorgio Locatelli 2006 624 pages

4.35

368 ratings

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Fat for Fuel

by Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2k+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

by Joseph Mercola 2017 369 pages

3.99

2k+ ratings

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Eating for Beginners

by Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

by Melanie Rehak 2010 275 pages

3.62

285 ratings

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

by Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

46k+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

by Lottie Hazell 2024 320 pages

3.38

46k+ ratings

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Strawberry Patch Pancake House

by Laurie Gilmore • 2025

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

3.89

100k+

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Strawberry Patch Pancake House

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

by Laurie Gilmore 2025 384 pages

3.89

100k+ ratings

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Gut Makeover

by Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

by Jeannette Hyde 2017

3.91

466 ratings

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bittersweet

by Sarah Ockler • 2012

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

3.75

12k+

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Bittersweet

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

by Sarah Ockler 2012 378 pages

3.75

12k+ ratings

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Undoctored

by William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1k+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

by William Davis 2017 586 pages

4.14

1k+ ratings

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Dr. Colbert's Healthy Gut Zone

by Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

by Don Colbert 2021 242 pages

4.17

116 ratings

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Grass, Soil, Hope

by Courtney White • 2014

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

4.04

168

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Grass, Soil, Hope

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

by Courtney White 2014 244 pages

4.04

168 ratings

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

The Carnivore Diet for Beginners

by Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

by Chris Irvin MS 2021 124 pages

4.14

97 ratings

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Stuff Every Coffee Lover Should Know

by Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

194

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

by Candace Rose Rardon 2021 147 pages

4.27

194 ratings

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Quick-Fix Vegan

by Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

by Robin Robertson 2011 224 pages

4.02

500+ ratings

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Encyclopedia of Healing Foods

by Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

by Michael T. Murray 2005 912 pages

4.43

366 ratings

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012 544 pages

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014 336 pages

3.99

1k+ ratings

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Healing Herbs and Spices

by Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

by Lee Anne Dobbins 2012 224 pages

3.60

205 ratings

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Anticancer

by David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

5k+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

by David Servan-Schreiber 2007

4.40

5k+ ratings

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Healing Mushrooms

by Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

500+

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

by Tero Isokauppila 2017 223 pages

4.18

500+ ratings

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

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