Best Biology Books | Summaries & Audio

Biology Book Summaries

Big History

by David Christian • 2008

13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.

4.42

500+

🪐 Cosmic Evolution 📜 Universal History 🧩 Complexity Science ⚡ Energy History 🦴 Human Origins

Big History

13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.

by David Christian 2008

4.42

500+ ratings

🪐 Cosmic Evolution 📜 Universal History 🧩 Complexity Science ⚡ Energy History 🦴 Human Origins

Making Sense

by Sam Harris • 2020

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

4.13

2k+

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

Making Sense

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

by Sam Harris 2020 384 pages

4.13

2k+ ratings

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

The Neuroscience of Intelligence

by Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

453

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

by Richard J. Haier 2015 270 pages

4.23

453 ratings

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

Wired for Dating

by Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

1k+

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

by Stan Tatkin PsyD MFT 2016 212 pages

3.80

1k+ ratings

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

This Is Your Brain on Food

by Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6k+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

by Uma Naidoo 2020 384 pages

3.81

6k+ ratings

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Deep Survival

by Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14k+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

by Laurence Gonzales 1998 318 pages

3.94

14k+ ratings

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

A Primate's Memoir

by Robert M. Sapolsky • 2001

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

4.39

8k+

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

A Primate's Memoir

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

by Robert M. Sapolsky 2001 304 pages

4.39

8k+ ratings

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

The Good Gut

by Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3k+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

by Justin Sonnenburg 2015 320 pages

3.85

3k+ ratings

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Mind & Cosmos

by Thomas Nagel • 2012

If the mind is just matter, reason collapses. The cosmos must be different.

3.59

2k+

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

Mind & Cosmos

If the mind is just matter, reason collapses. The cosmos must be different.

by Thomas Nagel 2012 144 pages

3.59

2k+ ratings

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

How We Decide

by Jonah Lehrer • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

3.85

41k+

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

How We Decide

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

by Jonah Lehrer 2009 259 pages

3.85

41k+ ratings

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

The Distracted Mind

by Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1k+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

by Adam Gazzaley 2016 304 pages

3.70

1k+ ratings

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Mind

by Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

3.66

249

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

by Paul Thagard 1996 278 pages

3.66

249 ratings

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Psych

by Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

2k+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

by Paul Bloom 2023 464 pages

4.14

2k+ ratings

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Power, Sex, Suicide

by Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3k+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

by Nick Lane 2005 354 pages

4.25

3k+ ratings

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Grow a New Body

by Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1k+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

by Alberto Villoldo 2015 297 pages

4.17

1k+ ratings

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Worm at the Core

by Sheldon Solomon • 2015

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

4.10

1k+

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

The Worm at the Core

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

by Sheldon Solomon 2015 274 pages

4.10

1k+ ratings

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

The Balanced Brain

by Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

by Camilla Nord 2024 304 pages

3.93

484 ratings

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Livewired

by David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5k+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

by David Eagleman 2014 352 pages

4.16

5k+ ratings

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

How Forests Think

by Eduardo Kohn • 2013

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

3.86

1k+

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

How Forests Think

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

by Eduardo Kohn 2013 267 pages

3.86

1k+ ratings

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

The Sociopath Next Door

by Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38k+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

by Martha Stout 2005 256 pages

3.77

38k+ ratings

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Musicophilia

by Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75k+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

by Oliver Sacks 2007 425 pages

3.95

75k+ ratings

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

by Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1k+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

by Steven R. Gundry 2024 336 pages

3.49

1k+ ratings

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Love Relations

by Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

by Otto F. Kernberg 1998 220 pages

4.02

195 ratings

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

The Sports Gene

by David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17k+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

by David Epstein 2013 338 pages

4.20

17k+ ratings

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Happiness Hypothesis

by Jonathan Haidt • 2006

Reason is not the driver; it is the spokesman for a much larger emotional system.

4.09

45k+

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The Happiness Hypothesis

Reason is not the driver; it is the spokesman for a much larger emotional system.

by Jonathan Haidt 2006 297 pages

4.09

45k+ ratings

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

Eat to Beat Disease

by William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4k+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

by William W. Li 2019 496 pages

4.04

4k+ ratings

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

by Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

by Louis Cozolino 2002 480 pages

4.33

500+ ratings

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

Your Brain Is Playing Tricks On You

by Albert Moukheiber • 2019

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

3.85

500+

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

Your Brain Is Playing Tricks On You

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

by Albert Moukheiber 2019 131 pages

3.85

500+ ratings

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

10% Human

by Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4k+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

by Alanna Collen 2015 336 pages

4.36

4k+ ratings

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

The World Without Us

by Alan Weisman • 2007

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

3.81

43k+

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

The World Without Us

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

by Alan Weisman 2007 324 pages

3.81

43k+ ratings

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

Dirty Genes

by Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2k+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

by Ben Lynch 2018 384 pages

4.07

2k+ ratings

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Quantum Body

by Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

by Deepak Chopra 2023 336 pages

3.67

500+ ratings

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

The Gene

by Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

56k+

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

by Siddhartha Mukherjee 2016 592 pages

4.35

56k+ ratings

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Fat Loss Forever

by Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

by Layne Norton 2019 378 pages

4.55

346 ratings

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Introductory Lectures on Psychoanalysis

by Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11k+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

by Sigmund Freud 1917 560 pages

3.79

11k+ ratings

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

An Immense World

by Ed Yong • 2022

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

4.46

36k+

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

An Immense World

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

by Ed Yong 2022 464 pages

4.46

36k+ ratings

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

Attachment

by John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

500+

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Attachment

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

by John Bowlby 1969 448 pages

4.17

500+ ratings

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Ageless

by Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1k+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

by Andrew Steele 2020 348 pages

3.82

1k+ ratings

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

by Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1k+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

by Ben Greenfield 2020 640 pages

4.24

1k+ ratings

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Until the End of Time

by Brian Greene • 2020

The universe is winding down, yet it made you. Why, from quarks to consciousness.

4.04

6k+

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Until the End of Time

The universe is winding down, yet it made you. Why, from quarks to consciousness.

by Brian Greene 2020 428 pages

4.04

6k+ ratings

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

The Gut-Immune Connection

by Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

by Emeran Mayer 2021 320 pages

3.84

468 ratings

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Science of Self-Empowerment

by Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

500+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

by Gregg Braden 2017 320 pages

4.24

500+ ratings

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Synaptic Self

by Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5k+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

by Joseph E. LeDoux 2002 416 pages

4.00

5k+ ratings

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Breath

by James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

by James Nestor 2020

4.17

500+ ratings

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Consilience

by Edward O. Wilson • 1998

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

3.98

5k+

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Consilience

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

by Edward O. Wilson 1998 368 pages

3.98

5k+ ratings

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

The Tell-Tale Brain

by V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

10k+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

by V.S. Ramachandran 2010 384 pages

4.15

10k+ ratings

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

by Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

by Stephen W. Porges 2011 347 pages

4.11

500+ ratings

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Train Your Mind, Change Your Brain

by Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1k+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

by Sharon Begley 2007 304 pages

4.00

1k+ ratings

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Happiness Curve

by Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1k+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

by Jonathan Rauch 2018 256 pages

3.63

1k+ ratings

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Other Minds

by Peter Godfrey-Smith • 2016

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

3.88

28k+

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

Other Minds

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

by Peter Godfrey-Smith 2016 257 pages

3.88

28k+ ratings

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

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