Best Biology Books | Summaries & Audio

Biology Book Summaries

The Social Instinct

by Nichola Raihani • 2021

Cooperation built life from genes to nations. The bill always lands on someone else.

3.90

500+

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

The Social Instinct

Cooperation built life from genes to nations. The bill always lands on someone else.

by Nichola Raihani 2021 304 pages

3.90

500+ ratings

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

Perception - How Our Bodies Shape Our Minds

by Dennis Proffitt • 2020

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

4.01

238

🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

Perception - How Our Bodies Shape Our Minds

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

by Dennis Proffitt 2020 320 pages

4.01

238 ratings

🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

The Voyage of the Beagle

by Charles Darwin • 1839

The five-year voyage that found patterns in nature no theory of the time could explain.

4.02

8k+

🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

The Voyage of the Beagle

The five-year voyage that found patterns in nature no theory of the time could explain.

by Charles Darwin 1839 480 pages

4.02

8k+ ratings

🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

Death by Comfort

by Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

by Paul Taylor 2022 194 pages

3.97

495 ratings

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Cognitive Neuroscience

by Richard Passingham • 2016

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

3.71

318

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Cognitive Neuroscience

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

by Richard Passingham 2016 160 pages

3.71

318 ratings

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

This Book May Save Your Life

by Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

1k+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

by Karan Rajan 2023 296 pages

4.03

1k+ ratings

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Planta Sapiens

by Paco Calvo • 2022

A brainless intelligence: how plants learn, decide, and plan their futures.

3.41

500+

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Planta Sapiens

A brainless intelligence: how plants learn, decide, and plan their futures.

by Paco Calvo 2022 304 pages

3.41

500+ ratings

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Humanimal

by Adam Rutherford • 2016

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

3.83

2k+

🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

Humanimal

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

by Adam Rutherford 2016 256 pages

3.83

2k+ ratings

🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

Life Lessons from a Brain Surgeon

by Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4k+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

by Rahul Jandial 2019 272 pages

4.11

4k+ ratings

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Why We Believe in God(s)

by J. Anderson Thomson • 2011

Faith is not divine. It is an accident of ordinary mental systems built for survival.

3.94

1k+

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Why We Believe in God(s)

Faith is not divine. It is an accident of ordinary mental systems built for survival.

by J. Anderson Thomson 2011 144 pages

3.94

1k+ ratings

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Delusions of Gender

by Cordelia Fine • 2010

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

4.08

11k+

🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Delusions of Gender

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

by Cordelia Fine 2010 338 pages

4.08

11k+ ratings

🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Forensic Detective Forensic Detective Forensic Detective

by Robert Mann • 2006

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

3.91

500+

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Forensic Detective Forensic Detective Forensic Detective

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

by Robert Mann 2006

3.91

500+ ratings

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Spiritual Evolution

by George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

by George E. Vaillant 2008 256 pages

4.02

149 ratings

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Everything in Its Place

by Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

3k+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

by Oliver Sacks 2019 288 pages

4.14

3k+ ratings

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Canine Enrichment for the Real World

by Allie Bender • 2019

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

4.59

490

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Canine Enrichment for the Real World

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

by Allie Bender 2019 238 pages

4.59

490 ratings

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Healthy Brain, Happy Life

by Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2k+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

by Wendy Suzuki 2015 320 pages

3.65

2k+ ratings

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Science and Technology of Growing Young

by Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

500+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

by Sergey Young 2021 272 pages

3.96

500+ ratings

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Thinking Big

by Clive Gamble • 2014

Logic does not come from language. It is built by the hands, long before the first word is spoken.

3.67

155

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Thinking Big

Logic does not come from language. It is built by the hands, long before the first word is spoken.

by Clive Gamble 2014 266 pages

3.67

155 ratings

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Luminous Life

by Jacob Israel Liberman • 2018

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

4.10

155

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Luminous Life

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

by Jacob Israel Liberman 2018 232 pages

4.10

155 ratings

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Red Light Therapy

by Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

by Mark Sloan 2018 199 pages

4.29

500+ ratings

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

The Handbook of Evolutionary Psychology

by David M. Buss • 2005

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

4.25

111

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Handbook of Evolutionary Psychology

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

by David M. Buss 2005 1028 pages

4.25

111 ratings

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Way of The Iceman

by Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

2k+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

by Wim Hof 2015 168 pages

3.71

2k+ ratings

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Decline and Fall of the Human Empire

by Henry Gee • 2025

The human population will soon peak and shrink. The only way out of extinction leads through space.

3.65

470

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

The Decline and Fall of the Human Empire

The human population will soon peak and shrink. The only way out of extinction leads through space.

by Henry Gee 2025 288 pages

3.65

470 ratings

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

Smoke Signals

by Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

500+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

by Martin A. Lee 2012 528 pages

4.29

500+ ratings

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

A User's Guide to the Brain

by John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2k+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

by John J. Ratey 2001 416 pages

4.04

2k+ ratings

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

Spontaneous Evolution

by Bruce H. Lipton • 2008

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

4.28

500+

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Spontaneous Evolution

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

by Bruce H. Lipton 2008 6 pages

4.28

500+ ratings

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Solving Modern Problems With a Stone-Age Brain

by Douglas T. Kenrick • 2022

Your brain is built for the Stone Age; the modern world has learned every button to push.

3.83

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Solving Modern Problems With a Stone-Age Brain

Your brain is built for the Stone Age; the modern world has learned every button to push.

by Douglas T. Kenrick 2022 364 pages

3.83

46 ratings

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

A Lab of One's Own

by Rita Colwell • 2020

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

4.24

500+

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

A Lab of One's Own

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

by Rita Colwell 2020 288 pages

4.24

500+ ratings

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

A Book About Love

by Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

500+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

by Jonah Lehrer 2016 304 pages

3.73

500+ ratings

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

Altered Inheritance

by Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

by Françoise Baylis 2019 304 pages

3.53

94 ratings

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

How You Stand, How You Move, How You Live

by Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

by Missy Vineyard 2007 336 pages

3.88

211 ratings

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

The Science of Good Cooking

by Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

3k+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

by Cook's Illustrated 2012 486 pages

4.44

3k+ ratings

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

An Elegant Defense

by Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6k+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

by Matt Richtel 2019 448 pages

4.07

6k+ ratings

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

Gray Matters

by Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

1k+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

by Theodore H. Schwartz 2024 512 pages

4.36

1k+ ratings

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

The Other Brain

by R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

1k+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

by R. Douglas Fields 2008 384 pages

4.13

1k+ ratings

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Polyvagal Theory in Therapy

by Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1k+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

by Deb Dana 2018 320 pages

4.35

1k+ ratings

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

On Human Nature

by Edward O. Wilson • 1978

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

4.14

3k+

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

On Human Nature

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

by Edward O. Wilson 1978 288 pages

4.14

3k+ ratings

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020 352 pages

4.21

500+ ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Gathering Moss

by Robin Wall Kimmerer • 2003

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

4.38

21k+

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

Gathering Moss

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

by Robin Wall Kimmerer 2003 168 pages

4.38

21k+ ratings

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

The Complete Guide to Memory

by Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

423

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

by Richard Restak 2022 110 pages

3.67

423 ratings

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Strange Order of Things

by António Damásio • 2017

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

3.75

2k+

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

The Strange Order of Things

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

by António Damásio 2017 336 pages

3.75

2k+ ratings

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014 480 pages

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

What Makes Your Brain Happy and Why You Should Do the Opposite

by David DiSalvo • 2011

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

3.83

3k+

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

What Makes Your Brain Happy and Why You Should Do the Opposite

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

by David DiSalvo 2011 309 pages

3.83

3k+ ratings

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

Wired for Culture

by Mark Pagel • 2012

Culture isn't a byproduct of big brains. It's the reason we have them.

3.86

296

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

Wired for Culture

Culture isn't a byproduct of big brains. It's the reason we have them.

by Mark Pagel 2012 432 pages

3.86

296 ratings

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

Mirroring People

by Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

3.79

500+

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

by Marco Iacoboni 2008 320 pages

3.79

500+ ratings

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Magnificent Mind at Any Age

by Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

500+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

by Daniel G. Amen 2008 352 pages

3.89

500+ ratings

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Super Genes

by Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1k+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

by Deepak Chopra 2015 336 pages

3.87

1k+ ratings

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

NeuroLogic

by Eliezer J. Sternberg • 2016

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

4.26

500+

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

NeuroLogic

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

by Eliezer J. Sternberg 2016 320 pages

4.26

500+ ratings

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

The End of Illness

by David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

2k+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

by David B. Agus 2011 288 pages

3.48

2k+ ratings

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

An Epidemic of Absence

by Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

500+

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

by Moises Velasquez-Manoff 2012 400 pages

4.15

500+ ratings

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

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