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SoBrief
Trending Themes Lists New Genres Authors

Anxiety

Racing thoughts at 2 a.m., the weight of unspoken words, the exhausting loop of "what ifs" — this collection meets you where anxiety lives. These books offer practical tools and hard-won wisdom to help quiet the noise, set boundaries, and reclaim a calmer, more confident life.

Anxiety Book Summaries

The Fear of Failure
by Wilda Hale • 2021
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
4.10
500+
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
The Fear of Failure Summary
The Fear of Failure
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
by Wilda Hale 2021 168 pages
4.10
500+ ratings
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
Revolve
by Bal Khabra • 2025
A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.
3.92
26k+
🏒 College Sports Romance⛸️ Figure Skating Romance💥 Enemies To Lovers🔒 Forced Proximity💔 Wounded Hero
Revolve Summary
Revolve
A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.
by Bal Khabra 2025 416 pages
3.92
26k+ ratings
🏒 College Sports Romance⛸️ Figure Skating Romance💥 Enemies To Lovers🔒 Forced Proximity💔 Wounded Hero
I Want To Die but I Want To Eat Tteokpokki 2
by Baek Se-hee • 2020
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
3.63
8k+
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
I Want To Die but I Want To Eat Tteokpokki 2 Summary
I Want To Die but I Want To Eat Tteokpokki 2
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
by Baek Se-hee 2020 232 pages
3.63
8k+ ratings
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix Summary
The Attention Fix
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024 206 pages
3.89
359 ratings
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Retrain Your Brain Summary
Retrain Your Brain
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016 236 pages
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Improve Your Social Skills
by Daniel Wendler • 2014
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
3.74
500+
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
Improve Your Social Skills Summary
Improve Your Social Skills
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
by Daniel Wendler 2014 218 pages
3.74
500+ ratings
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
500+
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
Too Perfect Summary
Too Perfect
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992 224 pages
4.15
500+ ratings
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008 316 pages
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
1k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Mind Your Body Summary
Mind Your Body
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025 304 pages
4.34
1k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022 230 pages
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
The Instant Millionaire
by Mark Fisher • 1997
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
3.63
3k+
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
The Instant Millionaire Summary
The Instant Millionaire
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
by Mark Fisher 1997 136 pages
3.63
3k+ ratings
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
101 Ways to Be Less Stressed
by Caroline Leaf • 2020
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
3.57
500+
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques🔁 Habit Building🧘 Mindfulness
101 Ways to Be Less Stressed Summary
101 Ways to Be Less Stressed
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
by Caroline Leaf 2020 158 pages
3.57
500+ ratings
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques🔁 Habit Building🧘 Mindfulness
How to Feel Confident
by Leil Lowndes • 2009
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
3.63
239
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
How to Feel Confident Summary
How to Feel Confident
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
by Leil Lowndes 2009 288 pages
3.63
239 ratings
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
Let's Pretend This Never Happened
by Jenny Lawson • 2012
Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.
3.90
200k+
🧠 Mental Illness Memoir🖤 Dark Humor Memoir🌾 Rural Upbringing✍️ Personal Essays👯 Female Friendships
Let's Pretend This Never Happened Summary
Let's Pretend This Never Happened
Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.
by Jenny Lawson 2012 318 pages
3.90
200k+ ratings
🧠 Mental Illness Memoir🖤 Dark Humor Memoir🌾 Rural Upbringing✍️ Personal Essays👯 Female Friendships
The Imposter Cure
by Jessamy Hibberd • 2019
The real reason you dismiss your wins as luck, and the practical steps to own them.
3.93
1k+
🎭 Imposter Syndrome💖 Self-Compassion🎯 Perfectionism🧠 Cognitive Behavioral Therapy🔄 Embracing Failure
The Imposter Cure Summary
The Imposter Cure
The real reason you dismiss your wins as luck, and the practical steps to own them.
by Jessamy Hibberd 2019 288 pages
3.93
1k+ ratings
🎭 Imposter Syndrome💖 Self-Compassion🎯 Perfectionism🧠 Cognitive Behavioral Therapy🔄 Embracing Failure
Trust Yourself
by Melody Wilding • 2021
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
4.14
500+
🫧 High Sensitivity🧠 Overthinking💡 Emotional Intelligence🚧 Boundary Setting💼 Workplace Psychology
Trust Yourself Summary
Trust Yourself
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
by Melody Wilding 2021 256 pages
4.14
500+ ratings
🫧 High Sensitivity🧠 Overthinking💡 Emotional Intelligence🚧 Boundary Setting💼 Workplace Psychology
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001 288 pages
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
How to Stop Overthinking
by Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1k+
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
How to Stop Overthinking Summary
How to Stop Overthinking
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
by Chase Hill 2019 170 pages
3.75
1k+ ratings
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010 186 pages
4.17
133 ratings
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020 216 pages
4.24
305 ratings
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Complete Self Help for Your Nerves
by Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Summary
Complete Self Help for Your Nerves
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
by Claire Weekes 1997 183 pages
4.14
208 ratings
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Build Your Resilience Summary
Build Your Resilience
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012 288 pages
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013 232 pages
4.39
500+ ratings
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021 478 pages
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
F**k It - Do What You Love
by John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
500+
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
F**k It - Do What You Love Summary
F**k It - Do What You Love
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
by John C. Parkin 2016 304 pages
3.16
500+ ratings
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
The Shyness and Social Anxiety Workbook for Teens
by Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
The Shyness and Social Anxiety Workbook for Teens Summary
The Shyness and Social Anxiety Workbook for Teens
The social anxiety plan that starts with embarrassing yourself on purpose.
by Jennifer Shannon 2012 136 pages
4.02
164 ratings
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
Living for Pleasure
by Emily A. Austin • 2022
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
4.19
323
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
Living for Pleasure Summary
Living for Pleasure
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
by Emily A. Austin 2022 320 pages
4.19
323 ratings
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
PURE OCD Summary
PURE OCD
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017 205 pages
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
The Answer to Anxiety
by Joyce Meyer • 2023
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
4.17
1k+
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
The Answer to Anxiety Summary
The Answer to Anxiety
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
by Joyce Meyer 2023 120 pages
4.17
1k+ ratings
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain Summary
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023 304 pages
3.84
10k+ ratings
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017 360 pages
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021 192 pages
4.21
33 ratings
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Your Thoughts are Killing You
by Marybeth Wuenschel • 2019
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
4.41
242
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Your Thoughts are Killing You Summary
Your Thoughts are Killing You
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
by Marybeth Wuenschel 2019 230 pages
4.41
242 ratings
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018 186 pages
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
by Elaine Taylor-Klaus • 2020
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
4.10
469
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More Summary
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
by Elaine Taylor-Klaus 2020 192 pages
4.10
469 ratings
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
Perfectionism
by Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Perfectionism Summary
Perfectionism
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
by Lisa Van Gemert 2019 243 pages
4.05
132 ratings
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Super Simple CBT
by Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT Summary
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
by Matthew McKay 2022 106 pages
3.60
234 ratings
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Small Talk
by Aston Sanderson • 2016
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
3.36
297
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Small Talk Summary
Small Talk
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
by Aston Sanderson 2016 48 pages
3.36
297 ratings
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Control Stress
by Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Summary
Control Stress
Your heart has an off switch for the stress response. Three slow breaths flip it.
by Paul McKenna 2009
3.85
316 ratings
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Daily Vagus Nerve Exercise
by Elizabeth Williams • 2019
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
3.59
133
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
Daily Vagus Nerve Exercise Summary
Daily Vagus Nerve Exercise
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
by Elizabeth Williams 2019 195 pages
3.59
133 ratings
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
Why Smart Kids Worry
by Allison Edwards • 2013
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
4.15
1k+
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
Why Smart Kids Worry Summary
Why Smart Kids Worry
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
by Allison Edwards 2013 256 pages
4.15
1k+ ratings
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
How to Stop Negative Thinking
by Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
How to Stop Negative Thinking Summary
How to Stop Negative Thinking
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
by Chase Hill 2021 180 pages
4.14
133 ratings
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
Tapping
by David Feinstein • 2024
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
4.36
59
👆 Tapping Therapy⚡ Energy Psychology🧠 Mind-Body Connection🩹 Trauma Recovery😌 Stress Reduction
Tapping Summary
Tapping
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
by David Feinstein 2024 428 pages
4.36
59 ratings
👆 Tapping Therapy⚡ Energy Psychology🧠 Mind-Body Connection🩹 Trauma Recovery😌 Stress Reduction
The CBT Workbook for Mental Health
by Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The CBT Workbook for Mental Health Summary
The CBT Workbook for Mental Health
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
by Simon A. Rego 2021 200 pages
4.08
180 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
How Not to Diet
by Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
8k+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
How Not to Diet Summary
How Not to Diet
Most of what terrifies you is homemade, and anything you built, you can unbuild.
by Michael Greger 2019 608 pages
4.42
8k+ ratings
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
The Van Gogh Blues
by Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
The Van Gogh Blues Summary
The Van Gogh Blues
Creative people crash for a different reason: they demand meaning from a universe that offers none.
by Eric Maisel 2002 272 pages
3.99
455 ratings
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
Disaster Preparedness
by Heather Havrilesky • 2010
She planned for every disaster except the one that actually happened: growing up.
3.53
500+
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
Disaster Preparedness Summary
Disaster Preparedness
She planned for every disaster except the one that actually happened: growing up.
by Heather Havrilesky 2010 256 pages
3.53
500+ ratings
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
The Negative Thoughts Workbook
by David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
The Negative Thoughts Workbook Summary
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
by David A. Clark 2020
4.10
68 ratings
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
Love Language
by Linda Marigliano • 2023
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
3.97
500+
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
Love Language Summary
Love Language
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
by Linda Marigliano 2023 280 pages
3.97
500+ ratings
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
I Can Make You Confident
by Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
I Can Make You Confident Summary
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
by Paul McKenna 2008 224 pages
3.70
240 ratings
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
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