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Books like You, Happier

Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Change Your Brain Every Day Summary
Change Your Brain Every Day 97%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Making a Good Brain Great
by Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
988
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Making a Good Brain Great Summary
Making a Good Brain Great 97%
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
by Daniel G. Amen 2005
3.86
988 ratings
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
The Upward Spiral Summary
The Upward Spiral 96%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 96%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 96%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Magnificent Mind at Any Age
by Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
837
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
Magnificent Mind at Any Age Summary
Magnificent Mind at Any Age 96%
The brain circuits that drive or derail your life, and the natural protocols to balance them.
by Daniel G. Amen 2008
3.89
837 ratings
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
How to Make Good Things Happen
by Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23k+
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
How to Make Good Things Happen Summary
How to Make Good Things Happen 96%
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
by Marian Rojas Estapé 2018
4.09
23k+ ratings
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 96%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Meet Your Happy Chemicals
by Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6k+
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
Meet Your Happy Chemicals Summary
Meet Your Happy Chemicals 96%
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 96%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Summary
Positive Thinking 96%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Happy Brain Summary
The Happy Brain 96%
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 96%
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
by James Lee 2014
4.31
124 ratings
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 96%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 96%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
How to Make Your Brain Your Best Friend
by Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1k+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend Summary
How to Make Your Brain Your Best Friend 96%
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
by Rachel Barr 2025
4.17
1k+ ratings
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Summary
Happiness 96%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 96%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
100 Ways to Change Your Life
by Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3k+
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
100 Ways to Change Your Life Summary
100 Ways to Change Your Life 96%
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
by Liz Moody 2023
4.06
3k+ ratings
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 96%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
I Heart Me Summary
I Heart Me 96%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
The Science of Happiness
by Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
The Science of Happiness Summary
The Science of Happiness 96%
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
by Bruce Hood 2024
3.79
482 ratings
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Summary
Mental Fitness 95%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
The Power of Neuroplasticity
by Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
727
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
The Power of Neuroplasticity Summary
The Power of Neuroplasticity 95%
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
by Shad Helmstetter 2014
4.23
727 ratings
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 95%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Summary
The Chemistry of Calm 95%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 95%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 95%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Summary
The Chemistry of Joy 95%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 95%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
The Science of Happiness
by Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1k+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Science of Happiness Summary
The Science of Happiness 95%
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
by Stefan Klein 2002
4.05
1k+ ratings
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
21 Days to Resilience Summary
21 Days to Resilience 95%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 95%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Summary
The Power of Fun 95%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Summary
The Key to Happiness 95%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
That Little Voice In Your Head Summary
That Little Voice In Your Head 95%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
Curious?
by Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Summary
Curious? 95%
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
by Todd Kashdan 2009
3.71
494 ratings
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 95%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Awakened Brain
by Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3k+
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
The Awakened Brain Summary
The Awakened Brain 95%
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
by Lisa Miller 2021
4.15
3k+ ratings
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Flourishing Summary
Flourishing 95%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Rewire Your Brain
by John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1k+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Rewire Your Brain Summary
Rewire Your Brain 95%
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
by John B. Arden 2010
3.88
1k+ ratings
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Reclaim Your Brain Summary
Reclaim Your Brain 95%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
The Edge Effect
by Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Summary
The Edge Effect 95%
Four brain chemicals rule your health. A test that shows which one you're losing first.
by Eric R. Braverman 2004
3.87
356 ratings
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
Unlocking Greatness
by Charlie Harary • 2018
Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.
4.55
130
🦋 Personal Transformation🧠 Neuroplasticity🔍 Mental Models🔄 Habit Formation👁️ Shifting Perception
Unlocking Greatness Summary
Unlocking Greatness 95%
Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.
by Charlie Harary 2018
4.55
130 ratings
🦋 Personal Transformation🧠 Neuroplasticity🔍 Mental Models🔄 Habit Formation👁️ Shifting Perception
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Summary
Stress Wisely 95%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Brain Hacks
by Adams Media • 2017
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
3.09
287
🧠 Brain Health🏋️ Cognitive Fitness🥑 Brain Nutrition🌿 Holistic Brain Care🔄 Neuroplasticity
Brain Hacks Summary
Brain Hacks 95%
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
by Adams Media 2017
3.09
287 ratings
🧠 Brain Health🏋️ Cognitive Fitness🥑 Brain Nutrition🌿 Holistic Brain Care🔄 Neuroplasticity
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Somos lo que hablamos Summary
Somos lo que hablamos 95%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 95%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness Is a Choice Summary
Happiness Is a Choice 95%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happy Mind, Happy Life
by Rangan Chatterjee • 2022
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
4.22
3k+
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
Happy Mind, Happy Life Summary
Happy Mind, Happy Life 95%
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
by Rangan Chatterjee 2022
4.22
3k+ ratings
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
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