50 Books like Ya te dije adiós, ahora cómo te olvido

The Journey from Abandonment to Healing, Revised and Updated

by Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

2k+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

The Journey from Abandonment to Healing, Revised and Updated Summary

The Journey from Abandonment to Healing, Revised and Updated 97%

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

by Susan Anderson 2000

4.22

2k+ ratings

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

4k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

How to Fix a Broken Heart 97%

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018

4.15

4k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

Breakup Bootcamp

by Amy Chan • 2020

Decode the attachment wounds your breakup exposed before you pick the next one.

4.18

867

🫀 Breakup Recovery 🧸 Attachment Theory 💬 Dating Advice 🤲 Self-Compassion 🧠 Inner Critic Work

Breakup Bootcamp 97%

Decode the attachment wounds your breakup exposed before you pick the next one.

by Amy Chan 2020

4.18

867 ratings

🫀 Breakup Recovery 🧸 Attachment Theory 💬 Dating Advice 🤲 Self-Compassion 🧠 Inner Critic Work

Getting Past Your Breakup

by Susan J. Elliott • 2009

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

4.18

2k+

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Getting Past Your Breakup 96%

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

by Susan J. Elliott 2009

4.18

2k+ ratings

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Conscious Uncoupling

by Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

2k+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling 96%

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

by Katherine Woodward Thomas 2015

4.19

2k+ ratings

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

You Can Heal Your Heart

by Louise L. Hay • 2014

Your thoughts after loss can either trap you or free you. Here's the difference.

4.11

2k+

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

You Can Heal Your Heart 96%

Your thoughts after loss can either trap you or free you. Here's the difference.

by Louise L. Hay 2014

4.11

2k+ ratings

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

Love Lost, Love Found

by Tatiana Jerome • 2017

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

3.63

115

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Love Lost, Love Found 96%

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

by Tatiana Jerome 2017

3.63

115 ratings

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Healing from Toxic Relationships

by Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

567

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships Summary

Healing from Toxic Relationships 95%

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

by Stephanie Moulton Sarkis 2022

4.18

567 ratings

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Love Yourself First

by Krystle Laughter • 2020

Self-love isn't selfish: it's the standard that determines how everyone else treats you.

4.39

368

💔 Toxic Relationships ✝️ Christian Self-Help 🚧 Boundary Setting 💎 Self-Worth 🩹 Healing From Trauma

Love Yourself First 95%

Self-love isn't selfish: it's the standard that determines how everyone else treats you.

by Krystle Laughter 2020

4.39

368 ratings

💔 Toxic Relationships ✝️ Christian Self-Help 🚧 Boundary Setting 💎 Self-Worth 🩹 Healing From Trauma

Single On Purpose

by John Kim • 2021

Being single isn't a gap. It's where you build the self a real relationship needs.

3.94

8k+

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

Single On Purpose 95%

Being single isn't a gap. It's where you build the self a real relationship needs.

by John Kim 2021

3.94

8k+ ratings

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

The Optimist's Guide to Divorce

by Suzanne Riss • 2016

The divorce is final. The question now is what you build with the pieces.

3.98

133

🏠 Divorce Recovery 🔄 Relationship Patterns 💪 Emotional Resilience 💕 Dating After Divorce ☀️ Positive Psychology

The Optimist's Guide to Divorce 95%

The divorce is final. The question now is what you build with the pieces.

by Suzanne Riss 2016

3.98

133 ratings

🏠 Divorce Recovery 🔄 Relationship Patterns 💪 Emotional Resilience 💕 Dating After Divorce ☀️ Positive Psychology

8 Rules of Love

by Jay Shetty • 2023

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

3.90

30k+

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution 💔 Breakup Healing 🏔️ Solitude Practice

8 Rules of Love 95%

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

by Jay Shetty 2023

3.90

30k+ ratings

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution 💔 Breakup Healing 🏔️ Solitude Practice

The Life That's Waiting

by Brianna Wiest • 2025

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

4.02

2k+

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace 💔 Heartbreak Recovery 🧩 Incremental Change

The Life That's Waiting 95%

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

by Brianna Wiest 2025

4.02

2k+ ratings

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace 💔 Heartbreak Recovery 🧩 Incremental Change

Things No One Taught Us About Love

by Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

3k+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Things No One Taught Us About Love Summary

Things No One Taught Us About Love 95%

Most people learn to love backwards. The real work starts with you, not them.

by Vex King 2024

4.06

3k+ ratings

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

¿Amar o depender?

by Walter Riso • 2003

When love feels like withdrawal, the solution isn't more love, but a fortified self.

4.10

3k+

💉 Love Addiction ⛓️ Emotional Dependency 🕊️ Detachment Practices 💔 Breakup Recovery 🧠 Cognitive Behavioral Therapy

¿Amar o depender? 95%

When love feels like withdrawal, the solution isn't more love, but a fortified self.

by Walter Riso 2003

4.10

3k+ ratings

💉 Love Addiction ⛓️ Emotional Dependency 🕊️ Detachment Practices 💔 Breakup Recovery 🧠 Cognitive Behavioral Therapy

Spiritual Divorce

by Debbie Ford • 2001

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

4.01

431

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

Spiritual Divorce 95%

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

by Debbie Ford 2001

4.01

431 ratings

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

The Wisdom of a Broken Heart

by Susan Piver • 2009

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

4.14

1k+

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Wisdom of a Broken Heart 95%

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

by Susan Piver 2009

4.14

1k+ ratings

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

How to Be an Adult in Relationships

by David Richo • 2002

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

4.11

8k+

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 95%

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

by David Richo 2002

4.11

8k+ ratings

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

Whole Again

by Jackson MacKenzie • 2019

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

4.19

4k+

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Whole Again 95%

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

by Jackson MacKenzie 2019

4.19

4k+ ratings

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 95%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Forgiveness

by Sidney B. Simon • 1990

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

4.21

165

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness 🔥 Anger Management 🦋 Victimhood Recovery

Forgiveness 95%

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

by Sidney B. Simon 1990

4.21

165 ratings

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness 🔥 Anger Management 🦋 Victimhood Recovery

Perfect Love

by John Welwood • 2005

Why love gets hard even when it's real, and how old wounds hijack your relationships.

4.26

803

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Perfect Love 94%

Why love gets hard even when it's real, and how old wounds hijack your relationships.

by John Welwood 2005

4.26

803 ratings

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Healing from a Narcissistic Relationship

by Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship Summary

Healing from a Narcissistic Relationship 94%

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

by Margalis Fjelstad 2017

4.26

347 ratings

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

The Seven Secrets to Healthy, Happy Relationships

by Miguel Ruiz Jr. • 2018

A lasting relationship starts with becoming the right person; seven secrets show how.

4.36

791

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships 🩹 Inner Healing 🗣️ Vulnerable Communication

The Seven Secrets to Healthy, Happy Relationships Summary

The Seven Secrets to Healthy, Happy Relationships 94%

A lasting relationship starts with becoming the right person; seven secrets show how.

by Miguel Ruiz Jr. 2018

4.36

791 ratings

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships 🩹 Inner Healing 🗣️ Vulnerable Communication

Master Your Attachment Style

by Scott A Young • 2021

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

4.10

143

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

Master Your Attachment Style 94%

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

by Scott A Young 2021

4.10

143 ratings

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past 94%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 94%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

It's Called a Breakup Because It's Broken

by Greg Behrendt • 2005

Stop calling him. Sixty days, zero contact, and the rules to actually stick to it.

3.97

12k+

💔 Breakup Recovery 💪 Tough Love Advice 😂 Humorous Self-Help 🚫 No Contact Rule 🧘 Emotional Detox

It's Called a Breakup Because It's Broken Summary

It's Called a Breakup Because It's Broken 94%

Stop calling him. Sixty days, zero contact, and the rules to actually stick to it.

by Greg Behrendt 2005

3.97

12k+ ratings

💔 Breakup Recovery 💪 Tough Love Advice 😂 Humorous Self-Help 🚫 No Contact Rule 🧘 Emotional Detox

Letting Go Of Shame

by Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

176

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame 94%

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

by Ronald T. Potter-Efron 1989

4.01

176 ratings

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Ready

by David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready 94%

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

by David Richo 2022

3.53

91 ratings

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Healing the Scars of Emotional Abuse

by Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse Summary

Healing the Scars of Emotional Abuse 94%

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

by Gregory L. Jantz 1995

4.09

250 ratings

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Book You Want Everyone You Love* To Read *

by Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6k+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read * Summary

The Book You Want Everyone You Love* To Read * 94%

Your earliest relationships are still running your love life. Here's how to take back the controls.

by Philippa Perry 2023

3.79

6k+ ratings

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

When Life Hits Hard

by Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard 94%

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

by Russ Harris 2021

4.44

176 ratings

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 94%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Becoming the One

by Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2k+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One 94%

The relationship you're looking for is on the other side of the wounds you're avoiding.

by Sheleana Aiyana 2022

4.35

2k+ ratings

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

I Love Me More

by Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More 94%

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

by Jenna Banks 2022

3.78

446 ratings

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 94%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Gift of Forgiveness

by Olivier Clerc • 2010

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

4.18

186

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness 94%

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

by Olivier Clerc 2010

4.18

186 ratings

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love 94%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

The New Codependency

by Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2k+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency 94%

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

by Melody Beattie 2008

3.92

2k+ ratings

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 94%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

The Mastery of Love

by Miguel Ruiz • 1999

Your partner isn't the problem; the emotional wounds you project onto them are.

4.27

61k+

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

The Mastery of Love 94%

Your partner isn't the problem; the emotional wounds you project onto them are.

by Miguel Ruiz 1999

4.27

61k+ ratings

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

When the Past Is Present

by David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

881

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present 94%

The chemistry you feel is often just the familiarity of an old wound.

by David Richo 2008

4.13

881 ratings

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

The Tapping Solution for Manifesting Your Greatest Self

by Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self Summary

The Tapping Solution for Manifesting Your Greatest Self 94%

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

by Nick Ortner 2017

4.33

216 ratings

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Secrets of Attraction

by Sandra Anne Taylor • 2001

Love is a frequency you broadcast. Tune yours, and the right people tune in.

4.23

197

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Secrets of Attraction 94%

Love is a frequency you broadcast. Tune yours, and the right people tune in.

by Sandra Anne Taylor 2001

4.23

197 ratings

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 94%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Toxic People

by Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

460

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People 94%

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

by Lillian Glass 1995

3.52

460 ratings

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

If Only I'd Known

by Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

300

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known 94%

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

by Chelsey Brooke Cole 2023

4.51

300 ratings

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 94%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Mr Unavailable and the Fallback Girl

by Natalie Lue • 2008

Every relationship you've had has failed, and you're the one thing they all share.

4.23

991

🚪 Unavailable Partners ☣️ Toxic Relationships 🧷 Attachment Theory 🎰 Intermittent Reinforcement 🚧 Boundary Setting

Mr Unavailable and the Fallback Girl Summary

Mr Unavailable and the Fallback Girl 94%

Every relationship you've had has failed, and you're the one thing they all share.

by Natalie Lue 2008

4.23

991 ratings

🚪 Unavailable Partners ☣️ Toxic Relationships 🧷 Attachment Theory 🎰 Intermittent Reinforcement 🚧 Boundary Setting

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