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The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
by Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Summary
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS 97%
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
by Richard Nongard 2019
4.19
225 ratings
Psychocybernetic Principles for Creative Living
by Maxwell Maltz • 1979
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
4.18
558
Psychocybernetic Principles for Creative Living Summary
Psychocybernetic Principles for Creative Living 97%
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
by Maxwell Maltz 1979
4.18
558 ratings
Beyond Positive Thinking
by Robert Anthony • 2004
Positive thinking is filtered through belief. A method that starts with how life actually works.
4.22
863
Beyond Positive Thinking Summary
Beyond Positive Thinking 96%
Positive thinking is filtered through belief. A method that starts with how life actually works.
by Robert Anthony 2004
4.22
863 ratings
INNERCISE
by John Assaraf • 2018
Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.
4.06
533
INNERCISE Summary
INNERCISE 96%
Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.
by John Assaraf 2018
4.06
533 ratings
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
Ultimate Confidence Summary
Ultimate Confidence 96%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
The Genie Within
by Harry W. Carpenter • 2003
Your subconscious runs the show; this is how to give it direction.
4.17
735
The Genie Within Summary
The Genie Within 96%
Your subconscious runs the show; this is how to give it direction.
by Harry W. Carpenter 2003
4.17
735 ratings
The Everything Self-Hypnosis Book
by Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
The Everything Self-Hypnosis Book Summary
The Everything Self-Hypnosis Book 96%
Your mind already knows how to change. The missing piece is knowing what to tell it.
by Rene A. Bastaracherican 2008
3.33
24 ratings
The Silva Mind Control Method
by José Silva • 1977
From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.
3.92
4k+
The Silva Mind Control Method Summary
The Silva Mind Control Method 96%
From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.
by José Silva 1977
3.92
4k+ ratings
Release Your Brakes
by James W. Newman • 1977
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
4.33
237
Release Your Brakes Summary
Release Your Brakes 96%
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
by James W. Newman 1977
4.33
237 ratings
Psycho-Cybernetics
by Maxwell Maltz • 1960
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
4.24
29k+
Psycho-Cybernetics Summary
Psycho-Cybernetics 96%
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
by Maxwell Maltz 1960
4.24
29k+ ratings
Positivity
by Paul McKenna • 2022
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
3.98
165
Positivity Summary
Positivity 96%
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
by Paul McKenna 2022
3.98
165 ratings
Psychocybernetics and Self-fulfillment
by Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
Psychocybernetics and Self-fulfillment Summary
Psychocybernetics and Self-fulfillment 96%
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
by Maxwell Maltz 1970
4.10
406 ratings
The Inner Game of Stress
by W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
The Inner Game of Stress Summary
The Inner Game of Stress 96%
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
by W. Timothy Gallwey 2009
4.14
358 ratings
Feel the Fear... and Do It Anyway
by Susan Jeffers • 1999
The hidden belief that feeds every fear, and the practical system that starves it.
4.00
38k+
Feel the Fear... and Do It Anyway Summary
Feel the Fear... and Do It Anyway 96%
The hidden belief that feeds every fear, and the practical system that starves it.
by Susan Jeffers 1999
4.00
38k+ ratings
Breaking the Habit of Being Yourself
by Joe Dispenza • 2012
A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.
4.13
40k+
Breaking the Habit of Being Yourself Summary
Breaking the Habit of Being Yourself 96%
A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.
by Joe Dispenza 2012
4.13
40k+ ratings
The Ultimate Secrets of Total Self-Confidence
by Robert Anthony • 2006
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
3.96
2k+
The Ultimate Secrets of Total Self-Confidence Summary
The Ultimate Secrets of Total Self-Confidence 96%
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
by Robert Anthony 2006
3.96
2k+ ratings
Practical Guide to Self Hypnosis
by Melvin Powers • 1956
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
3.47
269
Practical Guide to Self Hypnosis Summary
Practical Guide to Self Hypnosis 96%
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
by Melvin Powers 1956
3.47
269 ratings
Putting the Power of Your Subconscious Mind to Work
by Joseph Murphy • 2009
Your subconscious takes orders from your beliefs. The career playbook for rewriting them.
3.79
1k+
Putting the Power of Your Subconscious Mind to Work Summary
Putting the Power of Your Subconscious Mind to Work 96%
Your subconscious takes orders from your beliefs. The career playbook for rewriting them.
by Joseph Murphy 2009
3.79
1k+ ratings
I Can Make You Confident
by Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
I Can Make You Confident Summary
I Can Make You Confident 96%
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
by Paul McKenna 2008
3.70
240 ratings
Being Happy!
by Andrew Matthews • 1988
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
4.19
4k+
Being Happy! Summary
Being Happy! 95%
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
by Andrew Matthews 1988
4.19
4k+ ratings
The ABCs of Success
by Bob Proctor • 2001
The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.
4.25
502
The ABCs of Success Summary
The ABCs of Success 95%
The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.
by Bob Proctor 2001
4.25
502 ratings
52 Weekly Affirmations
by Joseph Murphy • 2016
Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.
3.76
424
52 Weekly Affirmations Summary
52 Weekly Affirmations 95%
Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.
by Joseph Murphy 2016
3.76
424 ratings
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
Taming Your Gremlin Summary
Taming Your Gremlin 95%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend Summary
Notes from a Friend 95%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
Le Pouvoir Interieur
by Charles Jullien • 2018
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
3.92
53
Le Pouvoir Interieur Summary
Le Pouvoir Interieur 95%
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
by Charles Jullien 2018
3.92
53 ratings
The Power of Positive Thinking
by Norman Vincent Peale • 1952
How to use prayer and mental pictures to stop worry, build confidence, and heal your body.
4.14
128k+
The Power of Positive Thinking Summary
The Power of Positive Thinking 95%
How to use prayer and mental pictures to stop worry, build confidence, and heal your body.
by Norman Vincent Peale 1952
4.14
128k+ ratings
Black Mass
by Dick Lehr • 2001
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
3.81
9k+
Black Mass Summary
Black Mass 95%
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
by Dick Lehr 2001
3.81
9k+ ratings
Change Your Thinking to Change Your Life
by Kate James • 2021
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
3.92
142
Change Your Thinking to Change Your Life Summary
Change Your Thinking to Change Your Life 95%
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
by Kate James 2021
3.92
142 ratings
Expand the Power of Your Subconscious Mind
by Joseph Murphy • 2020
Give your subconscious a task before bed. It works the night shift, no questions asked.
3.96
333
Expand the Power of Your Subconscious Mind Summary
Expand the Power of Your Subconscious Mind 95%
Give your subconscious a task before bed. It works the night shift, no questions asked.
by Joseph Murphy 2020
3.96
333 ratings
365 Days of Positive Self-Talk
by Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
365 Days of Positive Self-Talk Summary
365 Days of Positive Self-Talk 95%
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
by Shad Helmstetter 2015
4.44
187 ratings
How to Unleash the Power of Your Subconscious Mind
by Joseph Murphy • 2017
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
3.94
122
How to Unleash the Power of Your Subconscious Mind Summary
How to Unleash the Power of Your Subconscious Mind 95%
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
by Joseph Murphy 2017
3.94
122 ratings
The Answer
by Allan Pease • 2016
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
4.18
2k+
The Answer Summary
The Answer 95%
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
by Allan Pease 2016
4.18
2k+ ratings
The Power of Your Subconscious Mind
by Joseph Murphy • 1963
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
4.06
89k+
The Power of Your Subconscious Mind Summary
The Power of Your Subconscious Mind 95%
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
by Joseph Murphy 1963
4.06
89k+ ratings
Instant Confidence
by Paul McKenna • 2006
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
3.61
784
Instant Confidence Summary
Instant Confidence 95%
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
by Paul McKenna 2006
3.61
784 ratings
Reflections, Personal Evaluation by the Founder of the Silva Method
by José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
Reflections, Personal Evaluation by the Founder of the Silva Method Summary
Reflections, Personal Evaluation by the Founder of the Silva Method 95%
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
by José Silva 2009
3.80
15 ratings
Deja de ser tú
by Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
Deja de ser tú Summary
Deja de ser tú 95%
The body memorizes who you were. Meditation is how you teach it who you are becoming.
by Joe Dispenza 2025
4.06
286 ratings
Detox Your Thoughts
by Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1k+
Detox Your Thoughts Summary
Detox Your Thoughts 95%
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
by Andrea Bonior 2020
4.04
1k+ ratings
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
That Little Voice In Your Head Summary
That Little Voice In Your Head 95%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
BECOME UNSTOPPABLE Neuro Hack Your Brain
by Nick Matthews • 2020
Your brain's ability to change is the ultimate life hack. Here's how to use it.
4.00
5
BECOME UNSTOPPABLE Neuro Hack Your Brain Summary
BECOME UNSTOPPABLE Neuro Hack Your Brain 95%
Your brain's ability to change is the ultimate life hack. Here's how to use it.
by Nick Matthews 2020
4.00
5 ratings
What to Say When you Talk To Yourself
by Shad Helmstetter • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
18k+
What to Say When you Talk To Yourself Summary
What to Say When you Talk To Yourself 95%
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
by Shad Helmstetter 1986
4.15
18k+ ratings
Beyond Willpower
by Alexander Loyd • 2015
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
3.62
281
Beyond Willpower Summary
Beyond Willpower 95%
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
by Alexander Loyd 2015
3.62
281 ratings
Get the Life You Want
by Richard Bandler • 2008
Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.
3.93
1k+
Get the Life You Want Summary
Get the Life You Want 95%
Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.
by Richard Bandler 2008
3.93
1k+ ratings
Kiss That Frog!
by Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
2k+
Kiss That Frog! Summary
Kiss That Frog! 95%
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
by Brian Tracy 2012
3.83
2k+ ratings
Close Your Eyes, Get Free
by Grace Smith • 2018
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
4.23
239
Close Your Eyes, Get Free Summary
Close Your Eyes, Get Free 95%
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
by Grace Smith 2018
4.23
239 ratings
Coffee Self-Talk
by Kristen Helmstetter • 2022
A 5-minute bedtime ritual to rewire your brain and manifest the life you want.
3.75
2k+
Coffee Self-Talk Summary
Coffee Self-Talk 95%
A 5-minute bedtime ritual to rewire your brain and manifest the life you want.
by Kristen Helmstetter 2022
3.75
2k+ ratings
Mind Hacking
by John Hargrave • 2015
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
3.79
3k+
Mind Hacking Summary
Mind Hacking 95%
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
by John Hargrave 2015
3.79
3k+ ratings
Fight Your Fear and Win
by Don Greene • 2002
Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.
3.94
158
Fight Your Fear and Win Summary
Fight Your Fear and Win 95%
Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.
by Don Greene 2002
3.94
158 ratings
The Law of Attraction Simplified
by Tim Grimes • 2021
The real secret to manifesting: feel good first, want less, and move when you're stuck.
4.30
182
The Law of Attraction Simplified Summary
The Law of Attraction Simplified 95%
The real secret to manifesting: feel good first, want less, and move when you're stuck.
by Tim Grimes 2021
4.30
182 ratings
Beyond the Power of Your Subconscious Mind
by C. James Jensen • 2012
Your subconscious runs 95 percent of your life. Here is how to give it better instructions.
4.22
196
Beyond the Power of Your Subconscious Mind Summary
Beyond the Power of Your Subconscious Mind 95%
Your subconscious runs 95 percent of your life. Here is how to give it better instructions.
by C. James Jensen 2012
4.22
196 ratings
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
I Heart Me Summary
I Heart Me 95%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
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