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SoBrief
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The Joy of Doing Nothing
by Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
The Joy of Doing Nothing Summary
The Joy of Doing Nothing 94%
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
by Rachel Jonat 2017
2.80
367 ratings
In Praise of Slowness
by Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
7k+
In Praise of Slowness Summary
In Praise of Slowness 93%
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
by Carl Honoré 2004
3.65
7k+ ratings
Slow
by Brooke McAlary • 2018
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
3.87
5k+
Slow Summary
Slow 93%
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
by Brooke McAlary 2018
3.87
5k+ ratings
Niksen
by Olga Mecking • 2020
Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.
3.11
2k+
Niksen Summary
Niksen 93%
Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.
by Olga Mecking 2020
3.11
2k+ ratings
Small Pleasures
by The School of Life • 2016
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
3.89
1k+
Small Pleasures Summary
Small Pleasures 93%
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
by The School of Life 2016
3.89
1k+ ratings
The Lost Art of Doing Nothing
by Maartje Willems • 2021
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
3.18
2k+
The Lost Art of Doing Nothing Summary
The Lost Art of Doing Nothing 93%
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
by Maartje Willems 2021
3.18
2k+ ratings
Lagom
by Linnea Dunne • 2017
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
3.59
7k+
Lagom Summary
Lagom 93%
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
by Linnea Dunne 2017
3.59
7k+ ratings
Happiness and Other Small Things of Absolute Importance
by Haim Shapira • 2009
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
4.15
841
Happiness and Other Small Things of Absolute Importance Summary
Happiness and Other Small Things of Absolute Importance 92%
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
by Haim Shapira 2009
4.15
841 ratings
I Didn't Do the Thing Today
by Madeleine Dore • 2022
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
3.58
3k+
I Didn't Do the Thing Today Summary
I Didn't Do the Thing Today 92%
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
by Madeleine Dore 2022
3.58
3k+ ratings
The Little Book of Hygge
by Meik Wiking • 2016
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
3.77
116k+
The Little Book of Hygge Summary
The Little Book of Hygge 92%
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
by Meik Wiking 2016
3.77
116k+ ratings
A Simpler Life
by The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
2k+
A Simpler Life Summary
A Simpler Life 92%
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
by The School of Life 2022
3.98
2k+ ratings
The Socrates Express
by Eric Weiner • 2020
A ticket, a train, and the dead philosophers who can still teach you how to live.
4.14
4k+
The Socrates Express Summary
The Socrates Express 92%
A ticket, a train, and the dead philosophers who can still teach you how to live.
by Eric Weiner 2020
4.14
4k+ ratings
The Art of Stillness
by Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
9k+
The Art of Stillness Summary
The Art of Stillness 92%
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
by Pico Iyer 2014
3.73
9k+ ratings
Happy as a Dane
by Malene Rydahl • 2014
Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.
3.46
705
Happy as a Dane Summary
Happy as a Dane 91%
Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.
by Malene Rydahl 2014
3.46
705 ratings
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
The Key to Happiness Summary
The Key to Happiness 91%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
Geography of Bliss
by Eric Weiner • 2008
A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.
3.84
39k+
Geography of Bliss Summary
Geography of Bliss 91%
A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.
by Eric Weiner 2008
3.84
39k+ ratings
Meditations for Mortals
by Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19k+
Meditations for Mortals Summary
Meditations for Mortals 91%
Four weeks to stop chasing impossible control and start living the life you keep postponing.
by Oliver Burkeman 2024
4.26
19k+ ratings
Do Nothing
by Celeste Headlee • 2020
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
3.85
11k+
Do Nothing Summary
Do Nothing 91%
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
by Celeste Headlee 2020
3.85
11k+ ratings
The Little Book of Sloth Philosophy
by Jennifer McCartney • 2018
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
3.90
2k+
The Little Book of Sloth Philosophy Summary
The Little Book of Sloth Philosophy 91%
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
by Jennifer McCartney 2018
3.90
2k+ ratings
French Women Don't Get Fat
by Mireille Guiliano • 2004
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
3.56
20k+
French Women Don't Get Fat Summary
French Women Don't Get Fat 91%
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
by Mireille Guiliano 2004
3.56
20k+ ratings
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 91%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
Seven Sins for a Life Worth Living
by Roger Housden • 2005
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
3.59
141
Seven Sins for a Life Worth Living Summary
Seven Sins for a Life Worth Living 91%
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
by Roger Housden 2005
3.59
141 ratings
Travels with Epicurus
by Daniel Klein • 2012
On a Greek island, one man discovers that Epicurus had old age figured out.
3.82
4k+
Travels with Epicurus Summary
Travels with Epicurus 91%
On a Greek island, one man discovers that Epicurus had old age figured out.
by Daniel Klein 2012
3.82
4k+ ratings
The Blue Zones
by Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
14k+
The Blue Zones Summary
The Blue Zones 91%
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
by Dan Buettner 2008
4.07
14k+ ratings
Awakening Your Ikigai
by Ken Mogi • 2017
The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.
3.57
18k+
Awakening Your Ikigai Summary
Awakening Your Ikigai 91%
The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.
by Ken Mogi 2017
3.57
18k+ ratings
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
Happiness Summary
Happiness 91%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
Japonisme
by Erin Niimi Longhurst • 2018
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
3.74
3k+
Japonisme Summary
Japonisme 91%
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
by Erin Niimi Longhurst 2018
3.74
3k+ ratings
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 91%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
Eat, Pray, Love
by Elizabeth Gilbert • 2006
One year in Italy, India, and Indonesia: the journey that taught her how to live again.
3.65
1.9M+
Eat, Pray, Love Summary
Eat, Pray, Love 91%
One year in Italy, India, and Indonesia: the journey that taught her how to live again.
by Elizabeth Gilbert 2006
3.65
1.9M+ ratings
Ikigai
by Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
Ikigai Summary
Ikigai 91%
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
by Michael Luck 2020
2.87
23 ratings
You Can Buy Happiness (and It's Cheap)
by Tammy Strobel • 2012
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
3.67
3k+
You Can Buy Happiness (and It's Cheap) Summary
You Can Buy Happiness (and It's Cheap) 91%
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
by Tammy Strobel 2012
3.67
3k+ ratings
The Joy of Missing Out
by Svend Brinkmann • 2017
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
3.61
1k+
The Joy of Missing Out Summary
The Joy of Missing Out 91%
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
by Svend Brinkmann 2017
3.61
1k+ ratings
Einstein & The Art of Mindful Cycling
by Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
Einstein & The Art of Mindful Cycling Summary
Einstein & The Art of Mindful Cycling 91%
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
by Ben Irvine 2012
3.53
279 ratings
Minimalism
by Joshua Fields Millburn • 2011
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
3.69
11k+
Minimalism Summary
Minimalism 91%
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
by Joshua Fields Millburn 2011
3.69
11k+ ratings
12 Tiny Things
by Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
12 Tiny Things Summary
12 Tiny Things 91%
Twelve small doorways out of overwhelm and back to a life that feels like your own.
by Heidi Barr 2021
3.74
317 ratings
Calm
by The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
2k+
Calm Summary
Calm 91%
Calm is a skill philosophy can teach, and breathing exercises never will.
by The School of Life 2016
4.02
2k+ ratings
The Way of Nagomi
by Ken Mogi • 2022
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
3.44
1k+
The Way of Nagomi Summary
The Way of Nagomi 90%
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
by Ken Mogi 2022
3.44
1k+ ratings
Happier Hour
by Cassie Holmes • 2022
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
3.81
5k+
Happier Hour Summary
Happier Hour 90%
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
by Cassie Holmes 2022
3.81
5k+ ratings
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
The Power of Fun Summary
The Power of Fun 90%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
Happier at Home
by Gretchen Rubin • 2012
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
3.55
20k+
Happier at Home Summary
Happier at Home 90%
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
by Gretchen Rubin 2012
3.55
20k+ ratings
Vagabonding
by Rolf Potts • 2002
Travel the world for months by spending less. The real preparation is mental.
3.95
28k+
Vagabonding Summary
Vagabonding 90%
Travel the world for months by spending less. The real preparation is mental.
by Rolf Potts 2002
3.95
28k+ ratings
Slowing Down to the Speed of Life
by Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
802
Slowing Down to the Speed of Life Summary
Slowing Down to the Speed of Life 90%
Your mind has a peaceful default setting. Here's how to return to it.
by Richard Carlson 1997
3.99
802 ratings
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
The Little Book of Contentment Summary
The Little Book of Contentment 90%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
The Book of Ichigo Ichie
by Héctor García • 2018
Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.
3.94
9k+
The Book of Ichigo Ichie Summary
The Book of Ichigo Ichie 90%
Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.
by Héctor García 2018
3.94
9k+ ratings
The Art of Travel
by Alain de Botton • 2002
A change of scenery cannot cure what you carry inside. Travel is an art of attention.
3.82
26k+
The Art of Travel Summary
The Art of Travel 90%
A change of scenery cannot cure what you carry inside. Travel is an art of attention.
by Alain de Botton 2002
3.82
26k+ ratings
The Finnish Way
by Katja Pantzar • 2018
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
3.71
4k+
The Finnish Way Summary
The Finnish Way 90%
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
by Katja Pantzar 2018
3.71
4k+ ratings
Off the Clock
by Laura Vanderkam • 2018
Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.
3.94
5k+
Off the Clock Summary
Off the Clock 90%
Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.
by Laura Vanderkam 2018
3.94
5k+ ratings
Breakfast with Socrates
by Robert Rowland Smith • 2009
Waking up, getting dressed, sitting in traffic: every mundane moment hides a philosophical question.
3.28
2k+
Breakfast with Socrates Summary
Breakfast with Socrates 90%
Waking up, getting dressed, sitting in traffic: every mundane moment hides a philosophical question.
by Robert Rowland Smith 2009
3.28
2k+ ratings
How to Winter
by Kari Leibowitz • 2024
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
3.98
5k+
How to Winter Summary
How to Winter 90%
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
by Kari Leibowitz 2024
3.98
5k+ ratings
How to Have a Life
by Seneca
You guard every dollar but hemorrhage hours. An ancient Stoic on the cure.
3.90
432
How to Have a Life Summary
How to Have a Life 90%
You guard every dollar but hemorrhage hours. An ancient Stoic on the cure.
by Seneca
3.90
432 ratings
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