50 Books like The ReWired Brain

The Perfect You

by Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You 97%

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

by Caroline Leaf 2017

4.02

496 ratings

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

Switch on Your Brain

by Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

8k+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain 96%

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

by Caroline Leaf 2007

3.95

8k+ ratings

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Escaping the Matrix

by Gregory A. Boyd • 2005

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

4.22

115

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Escaping the Matrix 96%

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

by Gregory A. Boyd 2005

4.22

115 ratings

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Anatomy of the Soul

by Curt Thompson • 2010

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

4.32

3k+

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

Anatomy of the Soul 96%

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

by Curt Thompson 2010

4.32

3k+ ratings

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 96%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Who Switched Off My Brain?

by Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1k+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain? 96%

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

by Caroline Leaf 2006

4.06

1k+ ratings

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Spiritual Evolution

by George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution 96%

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

by George E. Vaillant 2008

4.02

149 ratings

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Happiness Is a Choice

by Frank B. Minirth • 1978

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

3.80

407

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Happiness Is a Choice 95%

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

by Frank B. Minirth 1978

3.80

407 ratings

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Reset

by Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset 95%

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

by Debra Fileta 2023

4.38

419 ratings

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

The 4 Habits of Joy-Filled People

by Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People Summary

The 4 Habits of Joy-Filled People 95%

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

by Marcus Warner 2023

3.89

166 ratings

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

Whole Brain Living

by Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

2k+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living 95%

Your brain runs four distinct characters. You can learn to choose which one is in charge.

by Jill Bolte Taylor 2021

4.13

2k+ ratings

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Be Who You Want

by Christian Jarrett • 2021

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

3.71

262

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Be Who You Want 95%

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

by Christian Jarrett 2021

3.71

262 ratings

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

The Deepest Place

by Curt Thompson • 2023

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

4.41

762

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

The Deepest Place 95%

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

by Curt Thompson 2023

4.41

762 ratings

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

Unlocking Greatness

by Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness 95%

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

by Charlie Harary 2018

4.55

130 ratings

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Your Brain Is Always Listening

by Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

2k+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening 95%

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

by Daniel G. Amen 2021

3.69

2k+ ratings

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The Unlimited Self

by Jonathan Heston • 2015

The gap between you and your potential is a story you never thought to question.

4.11

659

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

The Unlimited Self 95%

The gap between you and your potential is a story you never thought to question.

by Jonathan Heston 2015

4.11

659 ratings

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

Telling Yourself the Truth

by William Backus • 1980

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

4.19

1k+

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Telling Yourself the Truth 95%

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

by William Backus 1980

4.19

1k+ ratings

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 95%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

MindWorks

by Gary van Warmerdam • 2014

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

4.35

178

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

MindWorks 95%

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

by Gary van Warmerdam 2014

4.35

178 ratings

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

Relational Spirituality

by Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality 95%

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

by Todd W. Hall 2021

4.49

148 ratings

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Power Up Your Brain

by David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

494

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain 95%

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

by David Perlmutter 2011

4.09

494 ratings

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

The Garden Within

by Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

3k+

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within 95%

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

by Anita Phillips 2023

4.36

3k+ ratings

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Awakened Brain

by Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3k+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain 95%

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

by Lisa Miller 2021

4.15

3k+ ratings

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 95%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Designing the Mind

by Ryan A. Bush • 2021

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

4.19

1k+

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Designing the Mind 95%

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

by Ryan A. Bush 2021

4.19

1k+ ratings

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Winning the War in Your Mind

by Craig Groeschel • 2021

Why you keep believing things about yourself that are not true, and how to stop.

4.31

17k+

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

Winning the War in Your Mind 95%

Why you keep believing things about yourself that are not true, and how to stop.

by Craig Groeschel 2021

4.31

17k+ ratings

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

God's Answers to Life's Difficult Questions

by Rick Warren • 1999

Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.

4.32

1k+

📖 Biblical Counseling 🌱 Spiritual Growth 🧘 Stress Management 💪 Overcoming Failure 🛡️ Emotional Resilience

God's Answers to Life's Difficult Questions Summary

God's Answers to Life's Difficult Questions 95%

Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.

by Rick Warren 1999

4.32

1k+ ratings

📖 Biblical Counseling 🌱 Spiritual Growth 🧘 Stress Management 💪 Overcoming Failure 🛡️ Emotional Resilience

Enemies of the Heart

by Andy Stanley • 2011

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

4.33

3k+

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Enemies of the Heart 95%

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

by Andy Stanley 2011

4.33

3k+ ratings

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Take Your Life Back

by Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back 95%

When your past runs your present, recovery begins with learning to respond rather than react.

by Stephen F. Arterburn 2016

3.91

222 ratings

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity 95%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 95%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

Depression

by Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

3.93

237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Depression 95%

Depression is not an illness but a self-made cage. Here is how to take it apart.

by Dorothy Rowe 1985

3.93

237 ratings

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Rewire Your Brain

by John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1k+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain 95%

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

by John B. Arden 2010

3.88

1k+ ratings

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The Power of Positive Thinking

by Norman Vincent Peale • 1952

How to use prayer and mental pictures to stop worry, build confidence, and heal your body.

4.14

128k+

✝️ Faith-Based Psychology 🙏 Prayer And Meditation 😰 Worry Management 💪 Self-Confidence 🧘‍♀️ Mind-Body Healing

The Power of Positive Thinking 95%

How to use prayer and mental pictures to stop worry, build confidence, and heal your body.

by Norman Vincent Peale 1952

4.14

128k+ ratings

✝️ Faith-Based Psychology 🙏 Prayer And Meditation 😰 Worry Management 💪 Self-Confidence 🧘‍♀️ Mind-Body Healing

Changes That Heal

by Henry Cloud • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

5k+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Changes That Heal 95%

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

by Henry Cloud 1992

4.37

5k+ ratings

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Your Thoughts are Killing You

by Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You 95%

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

by Marybeth Wuenschel 2019

4.41

242 ratings

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

The Expectation Gap

by Steve Cuss • 2024

Know truths about God but rarely feel them? Why the disconnect and how to close it.

4.46

515

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

The Expectation Gap 95%

Know truths about God but rarely feel them? Why the disconnect and how to close it.

by Steve Cuss 2024

4.46

515 ratings

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

Fulfilled

by Anna Yusim • 2017

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

4.15

197

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

Fulfilled 95%

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

by Anna Yusim 2017

4.15

197 ratings

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

Feel Better Fast and Make It Last

by Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

656

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last Summary

Feel Better Fast and Make It Last 95%

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

by Daniel G. Amen 2018

4.22

656 ratings

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

I Heart Me

by David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1k+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me 95%

Two minutes of the right posture can rewire the brain for self-acceptance.

by David R. Hamilton 2015

3.72

1k+ ratings

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Embracing Uncertainty

by Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

637

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty 95%

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

by Susan Jeffers 2002

3.81

637 ratings

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 95%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 95%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

3 Seconds

by Les Parrott III • 2007

Your first impulse is rarely your best. The three-second rule for choosing a second one.

3.80

382

🧠 Cognitive Reframing ⏸️ Impulse Control 🔑 Ownership Mindset ⏳ Procrastination 🎯 Goal Setting

3 Seconds 95%

Your first impulse is rarely your best. The three-second rule for choosing a second one.

by Les Parrott III 2007

3.80

382 ratings

🧠 Cognitive Reframing ⏸️ Impulse Control 🔑 Ownership Mindset ⏳ Procrastination 🎯 Goal Setting

Try Softer

by Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8k+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer 95%

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

by Aundi Kolber 2020

4.38

8k+ ratings

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Get Out of Your Head

by Jennie Allen • 2020

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

4.05

52k+

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Get Out of Your Head 95%

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

by Jennie Allen 2020

4.05

52k+ ratings

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety 95%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

What to Do When You Don't Know What to Do

by Henry Cloud • 2002

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

4.11

535

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

What to Do When You Don't Know What to Do Summary

What to Do When You Don't Know What to Do 95%

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

by Henry Cloud 2002

4.11

535 ratings

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

Transforming Fellowship

by Chris M. Coursey • 2016

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

4.13

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Transforming Fellowship 95%

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

by Chris M. Coursey 2016

4.13

54 ratings

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

What You Think of Me Is None of My Business

by Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

533

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business Summary

What You Think of Me Is None of My Business 95%

What if other people's opinions stopped running your life? The inner switch that makes it possible.

by Terry Cole‐Whittaker 1979

3.92

533 ratings

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

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