50 Books like The Perfect You

Switch on Your Brain

by Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

8k+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain 97%

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

by Caroline Leaf 2007

3.95

8k+ ratings

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

The ReWired Brain

by Ski Chilton • 2016

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

3.57

320

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

The ReWired Brain 97%

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

by Ski Chilton 2016

3.57

320 ratings

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

Who Switched Off My Brain?

by Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1k+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain? 97%

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

by Caroline Leaf 2006

4.06

1k+ ratings

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Escaping the Matrix

by Gregory A. Boyd • 2005

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

4.22

115

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Escaping the Matrix 97%

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

by Gregory A. Boyd 2005

4.22

115 ratings

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Anatomy of the Soul

by Curt Thompson • 2010

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

4.32

3k+

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

Anatomy of the Soul 97%

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

by Curt Thompson 2010

4.32

3k+ ratings

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

Reset

by Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset 97%

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

by Debra Fileta 2023

4.38

419 ratings

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Winning the War in Your Mind

by Craig Groeschel • 2021

Why you keep believing things about yourself that are not true, and how to stop.

4.31

17k+

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

Winning the War in Your Mind 97%

Why you keep believing things about yourself that are not true, and how to stop.

by Craig Groeschel 2021

4.31

17k+ ratings

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

My Name is Hope

by John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

2k+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope 96%

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

by John Mark Comer 2012

4.18

2k+ ratings

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

Get Out of Your Head

by Jennie Allen • 2020

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

4.05

52k+

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Get Out of Your Head 96%

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

by Jennie Allen 2020

4.05

52k+ ratings

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Your Thoughts are Killing You

by Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You 96%

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

by Marybeth Wuenschel 2019

4.41

242 ratings

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Don't Give the Enemy a Seat at Your Table

by Louie Giglio • 2021

Dark thoughts aren't the danger. Hosting them is. A three-step drill from a single psalm.

4.32

16k+

🗡️ Spiritual Warfare 🔄 Renewing The Mind ✝️ Identity In Christ ⛪ Christian Living 😰 Anxiety And Worry

Don't Give the Enemy a Seat at Your Table Summary

Don't Give the Enemy a Seat at Your Table 96%

Dark thoughts aren't the danger. Hosting them is. A three-step drill from a single psalm.

by Louie Giglio 2021

4.32

16k+ ratings

🗡️ Spiritual Warfare 🔄 Renewing The Mind ✝️ Identity In Christ ⛪ Christian Living 😰 Anxiety And Worry

Telling Yourself the Truth

by William Backus • 1980

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

4.19

1k+

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Telling Yourself the Truth 96%

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

by William Backus 1980

4.19

1k+ ratings

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

God's Answers to Life's Difficult Questions

by Rick Warren • 1999

Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.

4.32

1k+

📖 Biblical Counseling 🌱 Spiritual Growth 🧘 Stress Management 💪 Overcoming Failure 🛡️ Emotional Resilience

God's Answers to Life's Difficult Questions Summary

God's Answers to Life's Difficult Questions 96%

Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.

by Rick Warren 1999

4.32

1k+ ratings

📖 Biblical Counseling 🌱 Spiritual Growth 🧘 Stress Management 💪 Overcoming Failure 🛡️ Emotional Resilience

Unglued

by Lysa TerKeurst • 2012

A biblical plan for mastering raw emotions when you want to explode or shut down.

4.16

15k+

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Unglued 96%

A biblical plan for mastering raw emotions when you want to explode or shut down.

by Lysa TerKeurst 2012

4.16

15k+ ratings

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Winning the War on Worry

by Louie Giglio • 2022

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

4.43

849

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

Winning the War on Worry 96%

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

by Louie Giglio 2022

4.43

849 ratings

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

The Deepest Place

by Curt Thompson • 2023

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

4.41

762

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

The Deepest Place 96%

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

by Curt Thompson 2023

4.41

762 ratings

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

Transforming Fellowship

by Chris M. Coursey • 2016

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

4.13

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Transforming Fellowship 96%

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

by Chris M. Coursey 2016

4.13

54 ratings

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

The Garden Within

by Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

3k+

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within 96%

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

by Anita Phillips 2023

4.36

3k+ ratings

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Try Softer

by Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8k+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer 96%

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

by Aundi Kolber 2020

4.38

8k+ ratings

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

The Power of Positive Thinking

by Norman Vincent Peale • 1952

How to use prayer and mental pictures to stop worry, build confidence, and heal your body.

4.14

128k+

✝️ Faith-Based Psychology 🙏 Prayer And Meditation 😰 Worry Management 💪 Self-Confidence 🧘‍♀️ Mind-Body Healing

The Power of Positive Thinking 96%

How to use prayer and mental pictures to stop worry, build confidence, and heal your body.

by Norman Vincent Peale 1952

4.14

128k+ ratings

✝️ Faith-Based Psychology 🙏 Prayer And Meditation 😰 Worry Management 💪 Self-Confidence 🧘‍♀️ Mind-Body Healing

The Power of Your Attitude

by Stan Toler • 2016

Seven attitude choices ripple through your thoughts and habits until they rewrite your future.

4.27

192

🕊️ Christian Living 🧠 Positive Psychology 🔄 Cognitive Reframing 💬 Self-Talk 💪 Emotional Resilience

The Power of Your Attitude 96%

Seven attitude choices ripple through your thoughts and habits until they rewrite your future.

by Stan Toler 2016

4.27

192 ratings

🕊️ Christian Living 🧠 Positive Psychology 🔄 Cognitive Reframing 💬 Self-Talk 💪 Emotional Resilience

The 4 Habits of Joy-Filled People

by Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People Summary

The 4 Habits of Joy-Filled People 96%

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

by Marcus Warner 2023

3.89

166 ratings

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The Power of Imagination

by Andrew Wommack • 2019

The promises of God require your imagination. Without it, faith has nothing to work with.

4.68

336

🧠 Mind Renewal ⚔️ Spiritual Warfare 📖 Scripture Meditation 💭 Thought Life 🔥 Word Of Faith

The Power of Imagination 96%

The promises of God require your imagination. Without it, faith has nothing to work with.

by Andrew Wommack 2019

4.68

336 ratings

🧠 Mind Renewal ⚔️ Spiritual Warfare 📖 Scripture Meditation 💭 Thought Life 🔥 Word Of Faith

Happiness Is a Choice

by Frank B. Minirth • 1978

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

3.80

407

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Happiness Is a Choice 95%

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

by Frank B. Minirth 1978

3.80

407 ratings

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Whole Brain Living

by Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

2k+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living 95%

Your brain runs four distinct characters. You can learn to choose which one is in charge.

by Jill Bolte Taylor 2021

4.13

2k+ ratings

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 95%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 95%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

You're Going to Be Okay

by Holley Gerth • 2014

Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.

4.24

840

🕊️ Christian Self-Help 📖 Women's Devotionals ✝️ Identity In Christ 🧠 Biblical Mindset 💪 Emotional Resilience

You're Going to Be Okay 95%

Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.

by Holley Gerth 2014

4.24

840 ratings

🕊️ Christian Self-Help 📖 Women's Devotionals ✝️ Identity In Christ 🧠 Biblical Mindset 💪 Emotional Resilience

Overwhelmed

by Perry Noble • 2014

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

4.03

694

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Overwhelmed 95%

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

by Perry Noble 2014

4.03

694 ratings

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Approval Addiction

by Joyce Meyer • 2002

Your need for approval is an addiction. The escape route starts where human opinion ends.

4.37

4k+

🕊️ Christian Self Help 🔄 People Pleasing ✝️ Identity In Christ 🩹 Emotional Healing 🚧 Boundaries

Approval Addiction 95%

Your need for approval is an addiction. The escape route starts where human opinion ends.

by Joyce Meyer 2002

4.37

4k+ ratings

🕊️ Christian Self Help 🔄 People Pleasing ✝️ Identity In Christ 🩹 Emotional Healing 🚧 Boundaries

The Me I Want to Be

by John Ortberg Jr. • 2009

Your best self isn't someone else. The habits that open you to the Spirit's flow.

4.13

4k+

🕊️ Spiritual Formation ✝️ Christian Living 🎯 Identity And Purpose 🧠 Mind Renewal 🙇 Spiritual Disciplines

The Me I Want to Be 95%

Your best self isn't someone else. The habits that open you to the Spirit's flow.

by John Ortberg Jr. 2009

4.13

4k+ ratings

🕊️ Spiritual Formation ✝️ Christian Living 🎯 Identity And Purpose 🧠 Mind Renewal 🙇 Spiritual Disciplines

Spirit-Controlled Temperament

by Tim LaHaye • 1966

Your inborn weaknesses need not define you: how the Holy Spirit reshapes temperament from within.

4.12

1k+

🧩 Personality Types 🙏 Christian Self-Help 🕊️ Spiritual Formation 💚 Emotional Health ✝️ Christian Psychology

Spirit-Controlled Temperament 95%

Your inborn weaknesses need not define you: how the Holy Spirit reshapes temperament from within.

by Tim LaHaye 1966

4.12

1k+ ratings

🧩 Personality Types 🙏 Christian Self-Help 🕊️ Spiritual Formation 💚 Emotional Health ✝️ Christian Psychology

Breath as Prayer

by Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

4.49

2k+

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer 95%

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

by Jennifer Tucker 2022

4.49

2k+ ratings

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity 95%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Mindful Catholic

by Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

741

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic 95%

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

by Gregory Bottaro 2018

4.20

741 ratings

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

Living Beyond Your Feelings

by Joyce Meyer • 2011

Moods shift without notice. A faith-based plan for standing firm when feelings push hard.

4.33

3k+

🕊️ Christian Living 🧠 Emotional Regulation 💭 Thought Management 🔥 Anger Management 🤝 Forgiveness

Living Beyond Your Feelings 95%

Moods shift without notice. A faith-based plan for standing firm when feelings push hard.

by Joyce Meyer 2011

4.33

3k+ ratings

🕊️ Christian Living 🧠 Emotional Regulation 💭 Thought Management 🔥 Anger Management 🤝 Forgiveness

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness 95%

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Anxious for Nothing

by John F. MacArthur Jr. • 1993

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

4.25

2k+

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Anxious for Nothing 95%

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

by John F. MacArthur Jr. 1993

4.25

2k+ ratings

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Living a Life You Love

by Joyce Meyer • 2018

A five-year test for worry, and other daily choices that make loving your life real.

4.48

532

✝️ Christian Living 👤 Identity In Christ 🧠 Renewing The Mind 😌 Letting Go Of Worry 🙌 Word Of Faith

Living a Life You Love 95%

A five-year test for worry, and other daily choices that make loving your life real.

by Joyce Meyer 2018

4.48

532 ratings

✝️ Christian Living 👤 Identity In Christ 🧠 Renewing The Mind 😌 Letting Go Of Worry 🙌 Word Of Faith

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed 95%

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Obsessed

by Hayley DiMarco • 2012

Obsession is a feature, not a flaw. The problem is what you're aiming at.

4.10

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Obsessed 95%

Obsession is a feature, not a flaw. The problem is what you're aiming at.

by Hayley DiMarco 2012

4.10

59 ratings

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Enemies of the Heart

by Andy Stanley • 2011

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

4.33

3k+

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Enemies of the Heart 95%

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

by Andy Stanley 2011

4.33

3k+ ratings

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 95%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Power Thoughts

by Joyce Meyer • 2009

Stop fear, worry, and offense from running your mind: replace them with God's truth.

4.41

4k+

📖 Biblical Self-Help 🧠 Mind Renewal 🗣️ Positive Confession 💰 Prosperity Gospel 🙏 Gratitude Practice

Power Thoughts 95%

Stop fear, worry, and offense from running your mind: replace them with God's truth.

by Joyce Meyer 2009

4.41

4k+ ratings

📖 Biblical Self-Help 🧠 Mind Renewal 🗣️ Positive Confession 💰 Prosperity Gospel 🙏 Gratitude Practice

Do the New You

by Steven Furtick • 2024

God sees a you that you have not met. Six mind shifts to become that person.

4.64

2k+

🏠 Christian Living 🌱 Spiritual Growth ✝️ Identity In Christ 🧠 Renewing The Mind 💪 Emotional Resilience

Do the New You 95%

God sees a you that you have not met. Six mind shifts to become that person.

by Steven Furtick 2024

4.64

2k+ ratings

🏠 Christian Living 🌱 Spiritual Growth ✝️ Identity In Christ 🧠 Renewing The Mind 💪 Emotional Resilience

Unlocking Greatness

by Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness 95%

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

by Charlie Harary 2018

4.55

130 ratings

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

The Expectation Gap

by Steve Cuss • 2024

Know truths about God but rarely feel them? Why the disconnect and how to close it.

4.46

515

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

The Expectation Gap 95%

Know truths about God but rarely feel them? Why the disconnect and how to close it.

by Steve Cuss 2024

4.46

515 ratings

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

Christians Get Depressed Too

by David P. Murray • 2010

Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.

4.22

989

🏥 Pastoral Counseling ✝️ Depression And Faith 🧠 Cognitive Distortions 📖 Christian Psychology 📜 Reformed Theology

Christians Get Depressed Too 95%

Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.

by David P. Murray 2010

4.22

989 ratings

🏥 Pastoral Counseling ✝️ Depression And Faith 🧠 Cognitive Distortions 📖 Christian Psychology 📜 Reformed Theology

Shame Interrupted

by Edward T. Welch • 2012

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

4.26

1k+

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

Shame Interrupted 95%

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

by Edward T. Welch 2012

4.26

1k+ ratings

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

Brave Enough to Be Broken

by Toni Collier • 2022

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

4.27

354

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Brave Enough to Be Broken 95%

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

by Toni Collier 2022

4.27

354 ratings

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

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