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Books like The Laughing Guide to a Better Life

RELAX - You May Only Have a Few Minutes Left
by Loretta LaRoche • 1998
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
3.84
192
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
RELAX - You May Only Have a Few Minutes Left Summary
RELAX - You May Only Have a Few Minutes Left 97%
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
by Loretta LaRoche 1998
3.84
192 ratings
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
How to Be Miserable
by Randy J. Paterson • 2016
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
3.99
3k+
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps📱 Digital Minimalism🎢 Hedonic Adaptation
How to Be Miserable Summary
How to Be Miserable 96%
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
by Randy J. Paterson 2016
3.99
3k+ ratings
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps📱 Digital Minimalism🎢 Hedonic Adaptation
The Laughing Cure
by Brian King • 2016
Even fake laughter relieves real pain for hours. A comedian shows you why and how.
3.82
56
😂 Laughter Therapy🎭 Psychology Of Humor😌 Stress Reduction💪 Emotional Resilience🧠 Mind-Body Connection
The Laughing Cure Summary
The Laughing Cure 96%
Even fake laughter relieves real pain for hours. A comedian shows you why and how.
by Brian King 2016
3.82
56 ratings
😂 Laughter Therapy🎭 Psychology Of Humor😌 Stress Reduction💪 Emotional Resilience🧠 Mind-Body Connection
Humor, Seriously
by Jennifer Aaker • 2020
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
3.83
4k+
🏢 Workplace Culture😂 Psychology Of Humor🧠 Emotional Intelligence🌟 Positive Psychology🔬 Behavioral Science
Humor, Seriously Summary
Humor, Seriously 95%
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
by Jennifer Aaker 2020
3.83
4k+ ratings
🏢 Workplace Culture😂 Psychology Of Humor🧠 Emotional Intelligence🌟 Positive Psychology🔬 Behavioral Science
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 95%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
Help!
by Oliver Burkeman • 2010
Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.
3.94
1k+
🧐 Anti-Self-Help🙏 Gratitude Practice🧠 Cognitive Biases🔄 Habit Formation⚙️ Productivity Systems
Help! Summary
Help! 95%
Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.
by Oliver Burkeman 2010
3.94
1k+ ratings
🧐 Anti-Self-Help🙏 Gratitude Practice🧠 Cognitive Biases🔄 Habit Formation⚙️ Productivity Systems
F*ck Feelings
by Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
6k+
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
F*ck Feelings Summary
F*ck Feelings 95%
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
by Michael I. Bennett 2015
3.46
6k+ ratings
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Happy Brain Summary
The Happy Brain 95%
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Summary
The Power of Fun 95%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 95%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Summary
Positive Thinking 95%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Super Better
by Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
3k+
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing👁️ Attention Management🌻 Positive Psychology
Super Better Summary
Super Better 95%
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
by Jane McGonigal 2015
3.94
3k+ ratings
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing👁️ Attention Management🌻 Positive Psychology
Grow the F*ck Up
by Sarah Knight • 2023
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
3.54
596
🧭 Adulting Guides😏 Self-Help Humor🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🌊 Emotional Regulation
Grow the F*ck Up Summary
Grow the F*ck Up 95%
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
by Sarah Knight 2023
3.54
596 ratings
🧭 Adulting Guides😏 Self-Help Humor🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🌊 Emotional Regulation
How to Survive the End of the World
by Aaron Gillies • 2018
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
4.00
1k+
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
How to Survive the End of the World Summary
How to Survive the End of the World 95%
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
by Aaron Gillies 2018
4.00
1k+ ratings
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
Laugh Your Way to Happiness
by Leslie Lyle • 2014
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
3.72
46
🧠 Positive Psychology😂 Laughter Therapy😌 Stress Reduction🧘 Mind-Body Wellness🎭 Emotional Regulation
Laugh Your Way to Happiness Summary
Laugh Your Way to Happiness 95%
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
by Leslie Lyle 2014
3.72
46 ratings
🧠 Positive Psychology😂 Laughter Therapy😌 Stress Reduction🧘 Mind-Body Wellness🎭 Emotional Regulation
Gracious
by Kelly Williams Brown • 2017
Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.
3.64
601
🍽️ Modern Etiquette💗 Self-Compassion🏠 Hospitality👗 Personal Style📱 Digital Mindfulness
Gracious Summary
Gracious 95%
Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.
by Kelly Williams Brown 2017
3.64
601 ratings
🍽️ Modern Etiquette💗 Self-Compassion🏠 Hospitality👗 Personal Style📱 Digital Mindfulness
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Joy Diet Summary
The Joy Diet 95%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 95%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 94%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
Character Strengths Matter
by Shannon Polly • 2015
Your best traits are already inside you. The science-backed method for finding and using them.
4.14
110
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
Character Strengths Matter Summary
Character Strengths Matter 94%
Your best traits are already inside you. The science-backed method for finding and using them.
by Shannon Polly 2015
4.14
110 ratings
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
Get Your Sh*t Together
by Sarah Knight • 2016
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
3.56
20k+
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Get Your Sh*t Together Summary
Get Your Sh*t Together 94%
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
by Sarah Knight 2016
3.56
20k+ ratings
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds Summary
59 Seconds 94%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 94%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
I Heart Me Summary
I Heart Me 94%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 94%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries 94%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 94%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 94%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
Curious?
by Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Summary
Curious? 94%
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
by Todd Kashdan 2009
3.71
494 ratings
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
4k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World Summary
A Complaint Free World 94%
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007
3.94
4k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance🍷 Addiction Recovery🔍 Dealing With Shame
This Is How Summary
This Is How 94%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance🍷 Addiction Recovery🔍 Dealing With Shame
The Ritual Effect
by Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1k+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect Summary
The Ritual Effect 94%
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
by Michael Norton 2024
3.40
1k+ ratings
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ultimate Introduction to NLP
by Richard Bandler • 2013
From NLP's co-creator: the original tools for editing the mental maps that run your life.
3.71
1k+
🧠 Neuro-Linguistic Programming🗺️ Mental Models⚡ State Management🔄 Cognitive Reframing🤝 Rapport Building
The Ultimate Introduction to NLP Summary
The Ultimate Introduction to NLP 94%
From NLP's co-creator: the original tools for editing the mental maps that run your life.
by Richard Bandler 2013
3.71
1k+ ratings
🧠 Neuro-Linguistic Programming🗺️ Mental Models⚡ State Management🔄 Cognitive Reframing🤝 Rapport Building
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 94%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
The Kindness Method Summary
The Kindness Method 94%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
You, Happier
by Daniel G. Amen • 2022
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
3.83
2k+
🧠 Happiness Neuroscience🛡️ Brain Health🥗 Nutritional Psychiatry🔄 Cognitive Reframing❤️ Happy Relationships
You, Happier Summary
You, Happier 94%
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
by Daniel G. Amen 2022
3.83
2k+ ratings
🧠 Happiness Neuroscience🛡️ Brain Health🥗 Nutritional Psychiatry🔄 Cognitive Reframing❤️ Happy Relationships
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Somos lo que hablamos Summary
Somos lo que hablamos 94%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
You Can If You Think You Can
by Norman Vincent Peale • 1987
How to fire self-doubt and install a belief that actually delivers results.
4.25
3k+
💭 Positive Thinking✨ New Thought Tradition🦁 Overcoming Fear💪 Self-Confidence🎨 Creative Visualization
You Can If You Think You Can Summary
You Can If You Think You Can 94%
How to fire self-doubt and install a belief that actually delivers results.
by Norman Vincent Peale 1987
4.25
3k+ ratings
💭 Positive Thinking✨ New Thought Tradition🦁 Overcoming Fear💪 Self-Confidence🎨 Creative Visualization
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 94%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
100 Ways to Change Your Life
by Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3k+
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
100 Ways to Change Your Life Summary
100 Ways to Change Your Life 94%
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
by Liz Moody 2023
4.06
3k+ ratings
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
Shift Summary
Shift 94%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 94%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
The Life-Changing Magic of Not Giving a F**k
by Sarah Knight • 2015
Most of what you stress about is optional. Here's how to stop, without becoming a jerk.
3.40
41k+
🙅 Stop People Pleasing😂 Humorous Self-Help🚧 Boundary Setting📋 Priority Management🧹 Mental Decluttering
The Life-Changing Magic of Not Giving a F**k Summary
The Life-Changing Magic of Not Giving a F**k 94%
Most of what you stress about is optional. Here's how to stop, without becoming a jerk.
by Sarah Knight 2015
3.40
41k+ ratings
🙅 Stop People Pleasing😂 Humorous Self-Help🚧 Boundary Setting📋 Priority Management🧹 Mental Decluttering
You Will Get Through This Night
by Daniel Howell • 2021
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
4.25
8k+
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Will Get Through This Night Summary
You Will Get Through This Night 94%
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
by Daniel Howell 2021
4.25
8k+ ratings
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Morning Sunshine! Summary
Morning Sunshine! 94%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Before & Laughter
by Jimmy Carr • 2021
Life advice from a comedian: find your edge, keep showing up, and laugh at what hurts.
4.06
7k+
🎤 Creative Careers💪 Personal Strengths⏳ Delayed Gratification🛡️ Resilience💡 Creative Thinking
Before & Laughter Summary
Before & Laughter 94%
Life advice from a comedian: find your edge, keep showing up, and laugh at what hurts.
by Jimmy Carr 2021
4.06
7k+ ratings
🎤 Creative Careers💪 Personal Strengths⏳ Delayed Gratification🛡️ Resilience💡 Creative Thinking
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Summary
The Pursuit of Perfect 94%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 94%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
21 Days to Resilience Summary
21 Days to Resilience 94%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
The Attitude Book Summary
The Attitude Book 94%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
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