50 Books like The Heart of Buddhist Meditation

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening 98%

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Relax and Be Aware

by Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Relax and Be Aware 98%

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

by Sayadaw U. Tejaniya 2019

4.51

160 ratings

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Insight Meditation 98%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Mindfulness in Plain English 98%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 97%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath 97%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

The Wise Heart

by Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8k+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart 97%

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

by Jack Kornfield 2008

4.34

8k+ ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

Seeking the Heart of Wisdom

by Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

2k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom 97%

How to watch your mind so closely that the illusion of a permanent self falls apart.

by Joseph Goldstein 1987

4.27

2k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Why We Meditate

by Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

1k+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate 97%

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

by Daniel Goleman 2022

3.90

1k+ ratings

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Real Happiness

by Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

7k+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness 97%

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

by Sharon Salzberg 2011

3.99

7k+ ratings

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

How to Meditate

by Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

5k+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

How to Meditate 97%

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

by Pema Chödrön 2013

4.19

5k+ ratings

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha 97%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate 97%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Insight Dialogue

by Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue 97%

A meditation method built for two: six guidelines that turn any conversation into insight practice.

by Gregory Kramer 2007

4.08

118 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners 97%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

The Experience of Insight

by Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

868

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Experience of Insight 97%

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

by Joseph Goldstein 1976

4.27

868 ratings

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Noble Eightfold Path

by Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1k+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

The Noble Eightfold Path 97%

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

by Bhikkhu Bodhi 1994

4.43

1k+ ratings

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple 97%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

The Art of Living

by William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

4k+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living 97%

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

by William Hart 1987

4.37

4k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Happiness Is an Inside Job

by Sylvia Boorstein • 2007

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

3.90

968

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

Happiness Is an Inside Job 97%

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

by Sylvia Boorstein 2007

3.90

968 ratings

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness 97%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

How to Train a Wild Elephant

by Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1k+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant 97%

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

by Jan Chozen Bays 2011

4.04

1k+ ratings

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

The Art of Disappearing

by Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

531

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing 97%

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

by Ajahn Brahm 2011

4.30

531 ratings

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Buddha Walks into a Bar . . .

by Lodro Rinzler • 2012

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

3.83

4k+

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Buddha Walks into a Bar . . . Summary

The Buddha Walks into a Bar . . . 97%

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

by Lodro Rinzler 2012

3.83

4k+ ratings

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

Meditation in Action

by Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

2k+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Meditation in Action 97%

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

by Chögyam Trungpa 1969

4.15

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Wherever You Go, There You Are

by Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54k+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Wherever You Go, There You Are 97%

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

by Jon Kabat-Zinn 1994

4.13

54k+ ratings

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Real Life

by Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life 97%

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

by Sharon Salzberg 2023

4.21

486 ratings

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Buddhism

by Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

692

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism 97%

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

by Michael Williams 2016

4.01

692 ratings

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

No-Nonsense Buddhism for Beginners

by Noah Rasheta • 2018

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

4.45

6k+

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

No-Nonsense Buddhism for Beginners Summary

No-Nonsense Buddhism for Beginners 97%

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

by Noah Rasheta 2018

4.45

6k+ ratings

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

A Million Thoughts

by Om Swami • 2016

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

4.61

1k+

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

A Million Thoughts 97%

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

by Om Swami 2016

4.61

1k+ ratings

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

The Little Book of Being

by Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being 97%

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

by Diana Winston 2019

3.86

425 ratings

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 97%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

A Path with Heart

by Jack Kornfield • 1993

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

4.24

12k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

A Path with Heart 97%

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

by Jack Kornfield 1993

4.24

12k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

Seeing That Frees

by Rob Burbea • 2014

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

4.63

487

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

Seeing That Frees 97%

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

by Rob Burbea 2014

4.63

487 ratings

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence 97%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Neurodharma

by Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

682

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma 97%

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

by Rick Hanson 2020

3.88

682 ratings

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Turning the Mind Into an Ally

by Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

4k+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally 96%

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

by Sakyong Mipham 2003

4.05

4k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Buddhism For Dummies 2e

by Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

2k+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e 96%

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

by Jonathan Landaw 2002

3.95

2k+ ratings

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Zen beyond Mindfulness

by Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness 96%

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

by Jules Shuzen Harris 2019

3.95

75 ratings

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Being Zen

by Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

601

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

Being Zen 96%

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

by Ezra Bayda 2002

4.13

601 ratings

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

Happiness

by Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

4k+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness 96%

A Zen master proves happiness is already here: in your breath, your walking, your eating.

by Thich Nhat Hanh 2009

4.09

4k+ ratings

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

No Mud, No Lotus

by Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15k+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus 96%

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

by Thich Nhat Hanh 2014

4.25

15k+ ratings

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Original Love

by Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Original Love 96%

From suffering to love: four meditative stages that reveal the boundless heart already within you.

by Henry Shukman 2024

4.32

251 ratings

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1k+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Attention Revolution, Unlocking the Power of the Focused Mind Summary

The Attention Revolution, Unlocking the Power of the Focused Mind 96%

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

by B. Alan Wallace 2006

3.93

1k+ ratings

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners 96%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Mindfulness

by Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness 96%

Before it became a productivity hack, mindfulness was a path to liberating the mind.

by Sarah Shaw 2020

3.92

39 ratings

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

The Relaxed Mind

by Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

4.10

134

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

The Relaxed Mind 96%

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

by Dza Kilung Rinpoche 2015

4.10

134 ratings

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

Peace Is Every Breath

by Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4k+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath 96%

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

by Thich Nhat Hanh 2011

4.14

4k+ ratings

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder 96%

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Dancing With Life

by Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

784

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life 96%

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

by Phillip Moffitt 2008

4.27

784 ratings

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

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