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SoBrief
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Breakfast with Seneca
by David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3k+
Breakfast with Seneca Summary
Breakfast with Seneca 98%
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
by David Fideler 2021
4.28
3k+ ratings
The Little Book of Stoicism
by Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7k+
The Little Book of Stoicism Summary
The Little Book of Stoicism 98%
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
by Jonas Salzgeber 2019
4.19
7k+ ratings
A Field Guide to a Happy Life
by Massimo Pigliucci • 2020
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
3.76
1k+
A Field Guide to a Happy Life Summary
A Field Guide to a Happy Life 98%
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
by Massimo Pigliucci 2020
3.76
1k+ ratings
The Practicing Stoic
by Ward Farnsworth • 2018
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
4.35
5k+
The Practicing Stoic Summary
The Practicing Stoic 97%
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
by Ward Farnsworth 2018
4.35
5k+ ratings
Reasons Not to Worry
by Brigid Delaney • 2022
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
3.93
3k+
Reasons Not to Worry Summary
Reasons Not to Worry 97%
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
by Brigid Delaney 2022
3.93
3k+ ratings
Stoicism and the Art of Happiness
by Donald J. Robertson • 2013
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
4.13
2k+
Stoicism and the Art of Happiness Summary
Stoicism and the Art of Happiness 97%
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
by Donald J. Robertson 2013
4.13
2k+ ratings
Lessons in Stoicism
by John Sellars • 2019
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
4.19
7k+
Lessons in Stoicism Summary
Lessons in Stoicism 97%
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
by John Sellars 2019
4.19
7k+ ratings
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 97%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
Practical Stoicism - Exercises for doing the right thing right now
by Grey Freeman • 2017
Seven daily drills that move Stoicism from the page into your reflexes.
4.31
108
Practical Stoicism - Exercises for doing the right thing right now Summary
Practical Stoicism - Exercises for doing the right thing right now 97%
Seven daily drills that move Stoicism from the page into your reflexes.
by Grey Freeman 2017
4.31
108 ratings
The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 97%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
Life Summary
Life 97%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
Stoic Wisdom
by Nancy Sherman • 2021
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
3.36
277
Stoic Wisdom Summary
Stoic Wisdom 97%
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
by Nancy Sherman 2021
3.36
277 ratings
Happy
by Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8k+
Happy Summary
Happy 97%
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
by Derren Brown 2016
4.05
8k+ ratings
How to Be a Stoic
by Massimo Pigliucci • 2017
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
4.03
15k+
How to Be a Stoic Summary
How to Be a Stoic 97%
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
by Massimo Pigliucci 2017
4.03
15k+ ratings
Stoicism For Dummies
by Tom Morris • 1999
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
4.04
46
Stoicism For Dummies Summary
Stoicism For Dummies 97%
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
by Tom Morris 1999
4.04
46 ratings
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 96%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
Unshakable Freedom
by Chuck Chakrapani • 2016
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
4.30
208
Unshakable Freedom Summary
Unshakable Freedom 96%
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
by Chuck Chakrapani 2016
4.30
208 ratings
Calm
by The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
2k+
Calm Summary
Calm 96%
Calm is a skill philosophy can teach, and breathing exercises never will.
by The School of Life 2016
4.02
2k+ ratings
A Guide to the Good Life
by William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27k+
A Guide to the Good Life Summary
A Guide to the Good Life 96%
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
by William B. Irvine 2008
4.19
27k+ ratings
Stoicism
by Thomas Beckett • 2015
The Stoic playbook for modern stress: why your reactions matter more than your circumstances.
3.66
115
Stoicism Summary
Stoicism 96%
The Stoic playbook for modern stress: why your reactions matter more than your circumstances.
by Thomas Beckett 2015
3.66
115 ratings
The Art of Living
by Epictetus
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
4.24
37k+
The Art of Living Summary
The Art of Living 96%
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
by Epictetus
4.24
37k+ ratings
Stoicism
by Jonathan Nauvall • 2019
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
2.91
22
Stoicism Summary
Stoicism 96%
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
by Jonathan Nauvall 2019
2.91
22 ratings
Don't Sweat the Small Stuff... and It's All Small Stuff
by Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97k+
Don't Sweat the Small Stuff... and It's All Small Stuff Summary
Don't Sweat the Small Stuff... and It's All Small Stuff 96%
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
by Richard Carlson 1997
4.00
97k+ ratings
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
The Secret to Everything Summary
The Secret to Everything 96%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
The Philosophy of Cognitive-Behavioural Therapy [CBT]
by Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary
The Philosophy of Cognitive-Behavioural Therapy [CBT] 96%
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
by Donald J. Robertson 2010
4.21
321 ratings
Happiness and Other Small Things of Absolute Importance
by Haim Shapira • 2009
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
4.15
841
Happiness and Other Small Things of Absolute Importance Summary
Happiness and Other Small Things of Absolute Importance 96%
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
by Haim Shapira 2009
4.15
841 ratings
Living for Pleasure
by Emily A. Austin • 2022
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
4.19
323
Living for Pleasure Summary
Living for Pleasure 96%
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
by Emily A. Austin 2022
4.19
323 ratings
A Handbook for New Stoics
by Massimo Pigliucci • 2019
A year of Stoic exercises that forge a steady mind from daily chaos.
4.06
1k+
A Handbook for New Stoics Summary
A Handbook for New Stoics 96%
A year of Stoic exercises that forge a steady mind from daily chaos.
by Massimo Pigliucci 2019
4.06
1k+ ratings
How to Think Like a Roman Emperor
by Donald J. Robertson • 2019
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
4.34
15k+
How to Think Like a Roman Emperor Summary
How to Think Like a Roman Emperor 96%
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
by Donald J. Robertson 2019
4.34
15k+ ratings
Stoicism - Understanding and Practicing the Philosophy of the Stoics
by Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary
Stoicism - Understanding and Practicing the Philosophy of the Stoics 96%
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
by Kyle Faber 2019
4.15
100 ratings
The Stoic Challenge
by William B. Irvine • 2019
See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.
3.74
7k+
The Stoic Challenge Summary
The Stoic Challenge 95%
See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.
by William B. Irvine 2019
3.74
7k+ ratings
How to Be Free
by Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
3k+
How to Be Free Summary
How to Be Free 95%
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
by Epictetus 2018
4.08
3k+ ratings
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
The Alphabet of Happiness Summary
The Alphabet of Happiness 95%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
Solve for Happy
by Mo Gawdat • 2017
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
3.97
11k+
Solve for Happy Summary
Solve for Happy 95%
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
by Mo Gawdat 2017
3.97
11k+ ratings
El arte de no amargarse la vida
by Rafael Santandreu • 2011
The root of all emotional suffering is one mental habit. Here's how to break it.
3.79
5k+
El arte de no amargarse la vida Summary
El arte de no amargarse la vida 95%
The root of all emotional suffering is one mental habit. Here's how to break it.
by Rafael Santandreu 2011
3.79
5k+ ratings
Stop Thinking, Start Living Discover Lifelong Happiness
by Richard Carlson • 1997
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
3.98
1k+
Stop Thinking, Start Living Discover Lifelong Happiness Summary
Stop Thinking, Start Living Discover Lifelong Happiness 95%
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
by Richard Carlson 1997
3.98
1k+ ratings
The Conquest of Happiness
by Bertrand Russell • 1930
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
4.02
16k+
The Conquest of Happiness Summary
The Conquest of Happiness 95%
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
by Bertrand Russell 1930
4.02
16k+ ratings
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
Build Your Resilience Summary
Build Your Resilience 95%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
Resilience
by Eric Greitens • 2015
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
4.22
4k+
Resilience Summary
Resilience 95%
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
by Eric Greitens 2015
4.22
4k+ ratings
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
The Antidote Summary
The Antidote 95%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
Sir Gawain and the Green Knight
by Burton Raffel • 1375
Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.
3.76
79k+
Sir Gawain and the Green Knight Summary
Sir Gawain and the Green Knight 95%
Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.
by Burton Raffel 1375
3.76
79k+ ratings
On the Shortness of Life
by Seneca
Life feels short because we hand our hours to people and pursuits that don't matter.
4.16
47k+
On the Shortness of Life Summary
On the Shortness of Life 95%
Life feels short because we hand our hours to people and pursuits that don't matter.
by Seneca
4.16
47k+ ratings
The Rules of Life
by Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
7k+
The Rules of Life Summary
The Rules of Life 95%
Contented people aren't richer or smarter. They follow a quiet, learnable code.
by Richard Templar 2005
3.70
7k+ ratings
You Can Be Happy No Matter What
by Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2k+
You Can Be Happy No Matter What Summary
You Can Be Happy No Matter What 95%
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
by Richard Carlson 1992
4.11
2k+ ratings
Soul in the Game
by Vitaliy N. Katsenelson • 2022
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
4.20
465
Soul in the Game Summary
Soul in the Game 95%
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
by Vitaliy N. Katsenelson 2022
4.20
465 ratings
On Desire
by William B. Irvine • 2005
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
3.91
702
On Desire Summary
On Desire 95%
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
by William B. Irvine 2005
3.91
702 ratings
Marcus Aurelius
by William O. Stephens • 2011
An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.
4.03
62
Marcus Aurelius Summary
Marcus Aurelius 95%
An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.
by William O. Stephens 2011
4.03
62 ratings
Meditations for Mortals
by Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19k+
Meditations for Mortals Summary
Meditations for Mortals 95%
Four weeks to stop chasing impossible control and start living the life you keep postponing.
by Oliver Burkeman 2024
4.26
19k+ ratings
How to Stop Worrying and Start Living
by Dale Carnegie • 1944
Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.
4.16
117k+
How to Stop Worrying and Start Living Summary
How to Stop Worrying and Start Living 95%
Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.
by Dale Carnegie 1944
4.16
117k+ ratings
Exploring Happiness
by Sissela Bok • 2010
Too complex for one discipline: what philosophy and brain science find when they meet on happiness.
3.66
199
Exploring Happiness Summary
Exploring Happiness 95%
Too complex for one discipline: what philosophy and brain science find when they meet on happiness.
by Sissela Bok 2010
3.66
199 ratings
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