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Books like Gratitude Works!

Gratitude
by Melody Beattie • 1992
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
4.23
163
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
Gratitude Summary
Gratitude 97%
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
by Melody Beattie 1992
4.23
163 ratings
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
21 Days to Resilience Summary
21 Days to Resilience 96%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries 96%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
Perspective Summary
Perspective 96%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 96%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
The Positive Thinking Secret
by Aaron Kennard • 2013
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
3.57
1k+
☀️ Positive Thinking🙏 Gratitude Practice✝️ Christian Self-Help🏥 Chronic Illness Memoir🌿 Spiritual Healing
The Positive Thinking Secret Summary
The Positive Thinking Secret 96%
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
by Aaron Kennard 2013
3.57
1k+ ratings
☀️ Positive Thinking🙏 Gratitude Practice✝️ Christian Self-Help🏥 Chronic Illness Memoir🌿 Spiritual Healing
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 96%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
The Attitude Book Summary
The Attitude Book 96%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 96%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
The 4 Habits of Joy-Filled People
by Marcus Warner • 2023
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
3.89
166
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
The 4 Habits of Joy-Filled People Summary
The 4 Habits of Joy-Filled People 96%
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
by Marcus Warner 2023
3.89
166 ratings
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Summary
Positive Thinking 96%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 95%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happiness in Hard Times
by Andrew Matthews • 2009
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
4.36
489
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Happiness in Hard Times Summary
Happiness in Hard Times 95%
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
by Andrew Matthews 2009
4.36
489 ratings
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Flourish
by Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7k+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
Flourish Summary
Flourish 95%
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
by Martin E.P. Seligman 2011
3.84
7k+ ratings
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 95%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
365 Thank Yous
by John Kralik • 2010
One thank-you note a day, one year, one life pulled back from the brink.
3.91
4k+
🧱 Gratitude Practice📖 Self-Help Memoir🧠 Positive Psychology✉️ Handwritten Letters🔄 Personal Reinvention
365 Thank Yous Summary
365 Thank Yous 95%
One thank-you note a day, one year, one life pulled back from the brink.
by John Kralik 2010
3.91
4k+ ratings
🧱 Gratitude Practice📖 Self-Help Memoir🧠 Positive Psychology✉️ Handwritten Letters🔄 Personal Reinvention
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 95%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 95%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
The Law of the Garbage Truck
by David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
862
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
The Law of the Garbage Truck Summary
The Law of the Garbage Truck 95%
How to sidestep other people's negativity without ever passing your own along.
by David J. Pollay 2010
3.73
862 ratings
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 95%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
Focus on the Good Stuff
by Mike Robbins • 2005
A five-step technique to dissolve your inner critic and make appreciation your default.
3.74
317
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance✨ Law Of Attraction🔬 Positive Psychology
Focus on the Good Stuff Summary
Focus on the Good Stuff 95%
A five-step technique to dissolve your inner critic and make appreciation your default.
by Mike Robbins 2005
3.74
317 ratings
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance✨ Law Of Attraction🔬 Positive Psychology
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 95%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
RELAX - You May Only Have a Few Minutes Left
by Loretta LaRoche • 1998
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
3.84
192
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
RELAX - You May Only Have a Few Minutes Left Summary
RELAX - You May Only Have a Few Minutes Left 95%
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
by Loretta LaRoche 1998
3.84
192 ratings
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
Resilience
by Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Resilience Summary
Resilience 95%
What survivors of extreme trauma reveal about the resilience skills anyone can build.
by Steven M. Southwick 2012
3.87
435 ratings
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Find Your Flow
by Sarah Gregg • 2020
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
4.10
111
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice🎯 Attention Training📋 Priority Setting
Find Your Flow Summary
Find Your Flow 95%
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
by Sarah Gregg 2020
4.10
111 ratings
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice🎯 Attention Training📋 Priority Setting
The Art of Letting GO
by Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
2k+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias🙏 Gratitude Practice💚 Self-Forgiveness
The Art of Letting GO Summary
The Art of Letting GO 95%
Regret is a habit, not a sentence. A method for releasing what weighs on you.
by Damon Zahariades 2022
3.88
2k+ ratings
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias🙏 Gratitude Practice💚 Self-Forgiveness
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Stress-Proof Brain Summary
The Stress-Proof Brain 95%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Gratitude Jar-XLED
by Josie Robinson • 2014
A grateful slip of paper in a jar each night. What happened by day thirty.
4.21
450
🫙 Gratitude Practices📖 Spiritual Memoir📅 Daily Rituals💚 Emotional Healing✍️ Tactile Journaling
The Gratitude Jar-XLED Summary
The Gratitude Jar-XLED 94%
A grateful slip of paper in a jar each night. What happened by day thirty.
by Josie Robinson 2014
4.21
450 ratings
🫙 Gratitude Practices📖 Spiritual Memoir📅 Daily Rituals💚 Emotional Healing✍️ Tactile Journaling
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 94%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Embracing Uncertainty
by Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
637
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Embracing Uncertainty Summary
Embracing Uncertainty 94%
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
by Susan Jeffers 2002
3.81
637 ratings
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Summary
Love Yourself First! 94%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 94%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 94%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
Emotional Chaos to Clarity
by Phillip Moffitt • 2012
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
4.15
382
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity 94%
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
by Phillip Moffitt 2012
4.15
382 ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 94%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
4k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World Summary
A Complaint Free World 94%
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007
3.94
4k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice🌞 Positive Psychology🌱 Posttraumatic Growth
Bounce Summary
Bounce 94%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice🌞 Positive Psychology🌱 Posttraumatic Growth
Thank & Grow Rich
by Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1k+
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
Thank & Grow Rich Summary
Thank & Grow Rich 94%
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
by Pam Grout 2016
4.29
1k+ ratings
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 94%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
Calm Within the Storm
by Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear💖 Self-Acceptance🤝 Belonging
Calm Within the Storm Summary
Calm Within the Storm 94%
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
by Robyne Hanley-Dafoe 2021
4.25
285 ratings
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear💖 Self-Acceptance🤝 Belonging
The Tools
by Phil Stutz • 2012
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
3.89
9k+
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain🌑 Shadow Work💔 Overcoming Resentment
The Tools Summary
The Tools 94%
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
by Phil Stutz 2012
3.89
9k+ ratings
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain🌑 Shadow Work💔 Overcoming Resentment
Awestruck
by Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
Awestruck Summary
Awestruck 94%
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
by Jonah Paquette 2020
3.62
304 ratings
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
The Upside of Stress
by Kelly McGonigal • 2012
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
4.08
8k+
🩺 Health Psychology😊 Positive Psychology🧠 Cognitive Behavioral Therapy🔄 Reframing Techniques😰 Anxiety Reappraisal
The Upside of Stress Summary
The Upside of Stress 94%
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
by Kelly McGonigal 2012
4.08
8k+ ratings
🩺 Health Psychology😊 Positive Psychology🧠 Cognitive Behavioral Therapy🔄 Reframing Techniques😰 Anxiety Reappraisal
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 94%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
10 Mindful Minutes
by Goldie Hawn • 2011
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
3.86
2k+
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting🌞 Positive Psychology😤 Anger Management
10 Mindful Minutes Summary
10 Mindful Minutes 94%
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
by Goldie Hawn 2011
3.86
2k+ ratings
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting🌞 Positive Psychology😤 Anger Management
The Zen of Therapy
by Mark Epstein • 2022
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
3.94
1k+
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion☸️ Western Buddhism🛋️ Psychotherapy Practice
The Zen of Therapy Summary
The Zen of Therapy 94%
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
by Mark Epstein 2022
3.94
1k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion☸️ Western Buddhism🛋️ Psychotherapy Practice
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Morning Sunshine! Summary
Morning Sunshine! 94%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
The Power of Your Attitude
by Stan Toler • 2016
Seven attitude choices ripple through your thoughts and habits until they rewrite your future.
4.27
192
🕊️ Christian Living🧠 Positive Psychology🔄 Cognitive Reframing💬 Self-Talk💪 Emotional Resilience
The Power of Your Attitude Summary
The Power of Your Attitude 94%
Seven attitude choices ripple through your thoughts and habits until they rewrite your future.
by Stan Toler 2016
4.27
192 ratings
🕊️ Christian Living🧠 Positive Psychology🔄 Cognitive Reframing💬 Self-Talk💪 Emotional Resilience
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Getting Back to Happy Summary
Getting Back to Happy 94%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
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