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Books like Roar

Roar
by Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
8k+
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing🔥 Menopause Health🤰 Prenatal Health
Roar Summary
Roar 99%
Your hormones set the rules. Match your food and fitness to them at every life stage.
by Stacy T. Sims 2016
4.04
8k+ ratings
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing🔥 Menopause Health🤰 Prenatal Health
The Female Body Bible
by Emma Ross • 2023
Sports science was designed for men. The physiology that rewrites the rules for the female body.
4.17
357
🧬 Women's Physiology🏃‍♀️ Women In Sports📊 Gender Data Gap🩸 Menstrual Cycle💪 Pelvic Health
The Female Body Bible Summary
The Female Body Bible 97%
Sports science was designed for men. The physiology that rewrites the rules for the female body.
by Emma Ross 2023
4.17
357 ratings
🧬 Women's Physiology🏃‍♀️ Women In Sports📊 Gender Data Gap🩸 Menstrual Cycle💪 Pelvic Health
In the Flo
by Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
9k+
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
In the Flo Summary
In the Flo 96%
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
by Alisa Vitti 2020
3.97
9k+ ratings
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Menopause Reset Summary
The Menopause Reset 96%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
The Spark Factor Summary
The Spark Factor 95%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
Thinner Leaner Stronger
by Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5k+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger Summary
Thinner Leaner Stronger 95%
Heavy squats, more protein, less cardio: the body recomposition system built for women.
by Michael Matthews 2012
4.00
5k+ ratings
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
🕰️ Intermittent Fasting👩 Women's Health🔁 Cycle Syncing🔥 Metabolic Flexibility🧹 Autophagy
Fast Like a Girl Summary
Fast Like a Girl 95%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
🕰️ Intermittent Fasting👩 Women's Health🔁 Cycle Syncing🔥 Metabolic Flexibility🧹 Autophagy
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 95%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature 95%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Which Comes First, Cardio or Weights?
by Alex Hutchinson • 2011
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
4.02
2k+
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Which Comes First, Cardio or Weights? Summary
Which Comes First, Cardio or Weights? 95%
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
by Alex Hutchinson 2011
4.02
2k+ ratings
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The First 20 Minutes Summary
The First 20 Minutes 95%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
WomanCode
by Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8k+
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
WomanCode Summary
WomanCode 95%
A protocol for hormonal health that works with your cycle instead of suppressing it.
by Alisa Vitti 2013
3.86
8k+ ratings
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
Don't loose out work out- Rujuta Diwekar...
by Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
3k+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Summary
Don't loose out work out- Rujuta Diwekar... 95%
Most fat loss advice is wrong. The fix starts with strength, not cardio.
by Rujuta Diwekar 2014
4.04
3k+ ratings
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Women, Food, And Hormones
by M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2k+
🩺 Perimenopause Nutrition⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting🤧 Food Intolerances
Women, Food, And Hormones Summary
Women, Food, And Hormones 95%
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
by M.D. Gottfried 2021
3.33
2k+ ratings
🩺 Perimenopause Nutrition⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting🤧 Food Intolerances
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 95%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 95%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 95%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 95%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The Menopause Manifesto
by Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9k+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto Summary
The Menopause Manifesto 94%
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
by Jennifer Gunter 2021
4.06
9k+ ratings
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Power of Hormones
by Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
665
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
The Power of Hormones Summary
The Power of Hormones 94%
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
by Max Nieuwdorp 2024
3.77
665 ratings
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 94%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Peak
by Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
786
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Peak Summary
Peak 94%
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
by Marc Bubbs 2019
4.15
786 ratings
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
2k+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance 94%
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012
4.23
2k+ ratings
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Sexy Forever Summary
Sexy Forever 94%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 94%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
PCOS SOS Summary
PCOS SOS 94%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Beyond Training Summary
Beyond Training 94%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Deep Fitness
by Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Deep Fitness Summary
Deep Fitness 94%
Thirty minutes a week, one set to failure: the science and the presence that change everything.
by Philip Shepherd 2021
3.86
154 ratings
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Summary
Your Body in Balance 94%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
🕐 Intermittent Fasting👩 Women's Health⚖️ Hormone Balance🩸 Insulin Resistance🔄 Metabolic Health
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women 94%
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023
4.23
1k+ ratings
🕐 Intermittent Fasting👩 Women's Health⚖️ Hormone Balance🩸 Insulin Resistance🔄 Metabolic Health
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 94%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
2k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Summary
The Abs Diet 94%
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004
3.83
2k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check 94%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Ride Your Way Lean Summary
Ride Your Way Lean 94%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 94%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 94%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.24
20k+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
The New Menopause Summary
The New Menopause 94%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.24
20k+ ratings
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
Period Power
by Maisie Hill • 2019
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
4.04
12k+
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Period Power Summary
Period Power 94%
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
by Maisie Hill 2019
4.04
12k+ ratings
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Glute Lab Summary
Glute Lab 94%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 94%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
Your Best Body at 40+
by Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Your Best Body at 40+ Summary
Your Best Body at 40+ 94%
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
by Jeff Csatari 2009
3.74
121 ratings
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health🌿 Natural Hormone Care🔬 Functional Medicine
The Hormone Cure Summary
The Hormone Cure 94%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health🌿 Natural Hormone Care🔬 Functional Medicine
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
5-Factor Fitness Summary
5-Factor Fitness 94%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
On Muscle
by Bonnie Tsui • 2025
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
3.77
2k+
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
On Muscle Summary
On Muscle 94%
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
by Bonnie Tsui 2025
3.77
2k+ ratings
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
Primal Endurance Summary
Primal Endurance 94%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 93%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
Good Energy
by Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
27k+
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Good Energy Summary
Good Energy 93%
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
by Casey Means 2024
4.06
27k+ ratings
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Summary
Effortless Healing 93%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
The Barbell Prescription
by Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
681
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription Summary
The Barbell Prescription 93%
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
by Jonathon M. Sullivan 2017
4.35
681 ratings
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
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