50 Books like Recupera tu mente, reconquista tu vida

Brain Wash

by David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

3k+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash 97%

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

by David Perlmutter 2020

3.79

3k+ ratings

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

The Craving Mind

by Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5k+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind 96%

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

by Judson Brewer 2017

3.68

5k+ ratings

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

24/6 The Power of Unplugging One Day a Week

by Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3k+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week Summary

24/6 The Power of Unplugging One Day a Week 96%

One day offline each week. The science says your attention, empathy, and sleep all improve.

by Tiffany Shlain 2019

3.80

3k+ ratings

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind 96%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Break Up with Your Phone

by Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

22k+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone 96%

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

by Catherine Price 2018

3.91

22k+ ratings

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

The Attention Fix

by Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix 95%

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

by Anders Hansen 2024

3.89

359 ratings

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Notes on a Nervous Planet

by Matt Haig • 2018

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

3.94

57k+

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Notes on a Nervous Planet 95%

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

by Matt Haig 2018

3.94

57k+ ratings

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction 95%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Dopamine Nation

by Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89k+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopamine Nation 95%

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

by Anna Lembke 2021

3.88

89k+ ratings

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire 95%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Please Unsubscribe, Thanks!

by Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1k+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

Please Unsubscribe, Thanks! 95%

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

by Julio Vincent Gambuto 2023

3.47

1k+ ratings

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

The Distraction Addiction

by Alex Soojung-Kim Pang • 2013

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

3.52

641

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

The Distraction Addiction 95%

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

by Alex Soojung-Kim Pang 2013

3.52

641 ratings

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking 95%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Bored and Brilliant

by Manoush Zomorodi • 2017

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

3.71

5k+

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management 📱 Phone Addiction 🧠 Neuroscience Of Attention

Bored and Brilliant 95%

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

by Manoush Zomorodi 2017

3.71

5k+ ratings

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management 📱 Phone Addiction 🧠 Neuroscience Of Attention

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech 94%

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Stop Reading the News

by Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

4k+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News 94%

You are not informed. You are addicted. The case for quitting news entirely.

by Rolf Dobelli 2019

3.71

4k+ ratings

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life 94%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Art of Bitfulness

by Nandan Nilekani • 2022

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

4.21

128

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

The Art of Bitfulness 94%

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

by Nandan Nilekani 2022

4.21

128 ratings

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude 94%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn 94%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Find Your Focus Zone

by Lucy Jo Palladino • 2007

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

3.91

428

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Find Your Focus Zone 94%

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

by Lucy Jo Palladino 2007

3.91

428 ratings

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Living with the Monks

by Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3k+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks 94%

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

by Jesse Itzler 2018

3.84

3k+ ratings

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Quit Porn and Get Rich

by Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich 94%

The neuroscience of why porn kills ambition, and a plan to get your drive back.

by Martin Prescott 2018

3.76

168 ratings

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 94%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Golden

by Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

547

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden 94%

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

by Justin Zorn 2022

3.86

547 ratings

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention 94%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

In Emergency, Break Glass 94%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

How to Be Fine

by Jolenta Greenberg • 2020

Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.

3.51

5k+

🧪 Self-Help Experiments 🧠 Positive Psychology 🙏 Gratitude Practice 🧹 Decluttering 📵 Digital Detox

How to Be Fine 94%

Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.

by Jolenta Greenberg 2020

3.51

5k+ ratings

🧪 Self-Help Experiments 🧠 Positive Psychology 🙏 Gratitude Practice 🧹 Decluttering 📵 Digital Detox

Magnificent Mind at Any Age

by Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

837

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age 94%

The brain circuits that drive or derail your life, and the natural protocols to balance them.

by Daniel G. Amen 2008

3.89

837 ratings

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Building a Non-Anxious Life

by John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

9k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life 94%

Stop silencing the alarm and address what your body is actually warning you about.

by John Delony 2023

4.19

9k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Irresistible

by Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

13k+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible 94%

The apps in your pocket are as carefully engineered for addiction as any casino game.

by Adam Alter 2017

3.85

13k+ ratings

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Mindful Self-Discipline

by Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline 94%

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

by Giovanni Dienstmann 2021

4.29

313 ratings

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Biohack Your Brain

by Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

913

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain 94%

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

by Kristen Willeumier 2020

3.87

913 ratings

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Comfort Crisis

by Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

39k+

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

The Comfort Crisis 94%

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

by Michael Easter 2021

4.23

39k+ ratings

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

The Hacking of the American Mind

by Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3k+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind Summary

The Hacking of the American Mind 94%

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

by Robert H. Lustig 2017

4.09

3k+ ratings

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus 94%

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

The Ripple Effect

by Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1k+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect 94%

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

by Greg Wells 2017

3.76

1k+ ratings

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Lifescale

by Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale 94%

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

by Brian Solis 2019

3.71

284 ratings

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Your Brain Is Always Listening

by Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

2k+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening 94%

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

by Daniel G. Amen 2021

3.69

2k+ ratings

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Out of My Skull

by James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

359

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull 94%

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

by James Danckert 2020

3.50

359 ratings

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Future Minds

by Richard Watson • 2010

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

3.77

162

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox 📵 Digital Overload 🎯 Sustained Focus

Future Minds 94%

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

by Richard Watson 2010

3.77

162 ratings

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox 📵 Digital Overload 🎯 Sustained Focus

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety 94%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Death by Comfort

by Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort 94%

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

by Paul Taylor 2022

3.97

495 ratings

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

How to Thrive in the Digital Age

by Tom Chatfield • 2012

Your phone rewired your brain. The repair is a humanist reset, not a detox.

3.08

598

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

How to Thrive in the Digital Age Summary

How to Thrive in the Digital Age 94%

Your phone rewired your brain. The repair is a humanist reset, not a detox.

by Tom Chatfield 2012

3.08

598 ratings

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

Mindful Cognitive Behavioral Therapy

by Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy Summary

Mindful Cognitive Behavioral Therapy 94%

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

by Seth J. Gillihan 2022

3.90

426 ratings

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Feel Better Fast and Make It Last

by Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

656

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last Summary

Feel Better Fast and Make It Last 94%

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

by Daniel G. Amen 2018

4.22

656 ratings

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Attention Span

by Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

2k+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span 94%

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

by Gloria Mark 2023

3.52

2k+ ratings

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

The Wise Men

by Walter Isaacson • 1997

Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.

4.11

4k+

💼 Knowledge Work ⚙️ Productivity Systems 🎯 Deep Focus 🧠 Attention Management 🔄 Habit Design

The Wise Men 94%

Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.

by Walter Isaacson 1997

4.11

4k+ ratings

💼 Knowledge Work ⚙️ Productivity Systems 🎯 Deep Focus 🧠 Attention Management 🔄 Habit Design

How to Do Nothing

by Jenny Odell • 2019

Your attention is being mined. The most radical response: do nothing.

3.65

57k+

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance 🌎 Bioregionalism 💻 Tech Critique

How to Do Nothing 94%

Your attention is being mined. The most radical response: do nothing.

by Jenny Odell 2019

3.65

57k+ ratings

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance 🌎 Bioregionalism 💻 Tech Critique

Hamlet's BlackBerry

by William Powers • 2010

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

3.59

2k+

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism 🎯 Attention Management 📜 Historical Analogies

Hamlet's BlackBerry 94%

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

by William Powers 2010

3.59

2k+ ratings

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism 🎯 Attention Management 📜 Historical Analogies

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