50 Books like Reclaiming Body Trust

The Body Is Not an Apology

by Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31k+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology 98%

Your body shame is a business model. Reclaiming your body is the exit strategy.

by Sonya Renee Taylor 2018

4.21

31k+ ratings

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet 98%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Two Whole Cakes

by Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Two Whole Cakes 97%

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

by Lesley Kinzel 2012

4.11

475 ratings

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size 97%

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Your Weight Is Not the Problem

by Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

702

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem 97%

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

by Lyndi Cohen 2023

4.23

702 ratings

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating 96%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Body Neutral

by Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral 96%

Four hidden reasons your body image won't budge, and a plan to solve each one.

by Jessi Kneeland 2023

4.05

380 ratings

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within 96%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

More Than a Body

by Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8k+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body 96%

Your body was never supposed to be looked at first. It was built to experience life.

by Lexie Kite 2020

4.14

8k+ ratings

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Unshrinking

by Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2k+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Unshrinking 96%

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

by Kate Manne 2024

4.16

2k+ ratings

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Breaking Free from Emotional Eating

by Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

2k+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating Summary

Breaking Free from Emotional Eating 96%

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

by Geneen Roth 1984

3.94

2k+ ratings

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

The F*ck It Diet

by Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9k+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet 96%

Your body fights every diet like a famine. The way off is unconditional permission to eat.

by Caroline Dooner 2019

4.02

9k+ ratings

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart 96%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body 96%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Pretty Happy 96%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

The Tapping Solution for Weight Loss & Body Confidence

by Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

916

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence Summary

The Tapping Solution for Weight Loss & Body Confidence 96%

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

by Jessica Ortner 2014

4.06

916 ratings

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Last Diet

by Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

510

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet 95%

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

by Shahroo Izadi 2020

4.23

510 ratings

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Healthy as F*ck 95%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature 95%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

"You Just Need to Lose Weight"

by Aubrey Gordon • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

12k+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

"You Just Need to Lose Weight" 95%

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

by Aubrey Gordon 2023

4.32

12k+ ratings

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

Eating in the Light of the Moon

by Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3k+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon 95%

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

by Anita Johnston 1999

4.15

3k+ ratings

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Women & The Weight Loss Tamasha

by Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

2k+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha 95%

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

by Rujuta Diwekar 2011

4.02

2k+ ratings

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

I Can Make You Thin

by Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2k+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin 95%

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

by Paul McKenna 2005

3.65

2k+ ratings

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

8 Keys to Recovery from an Eating Disorder

by Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

914

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder Summary

8 Keys to Recovery from an Eating Disorder 95%

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

by Carolyn Costin 2011

4.29

914 ratings

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book 95%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating 95%

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

El cuerpo grita lo que las emociones callan

by Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan Summary

El cuerpo grita lo que las emociones callan 95%

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

by Carolina Novoa Arias 2022

3.64

364 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick 94%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat 94%

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Revolution from Within

by Gloria Steinem • 1991

Self-esteem is the engine of revolution. The manual for building it from the inside out.

4.12

3k+

🧠 Feminist Psychology 🌱 Inner Work For Activists 🩹 Healing Childhood Wounds 🔄 Unlearning Conditioning 🧘 Body-Mind Connection

Revolution from Within 94%

Self-esteem is the engine of revolution. The manual for building it from the inside out.

by Gloria Steinem 1991

4.12

3k+ ratings

🧠 Feminist Psychology 🌱 Inner Work For Activists 🩹 Healing Childhood Wounds 🔄 Unlearning Conditioning 🧘 Body-Mind Connection

The Self-Compassion Diet

by Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet 94%

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

by Jean Fain 2010

3.53

105 ratings

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

Food Freedom Forever

by Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

4k+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever 94%

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

by Melissa Urban 2016

3.87

4k+ ratings

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Eat What You Love, Love What You Eat for Binge Eating

by Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating Summary

Eat What You Love, Love What You Eat for Binge Eating 94%

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

by Michelle May 2014

4.21

116 ratings

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Motivational Interviewing in Nutrition and Fitness

by Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness Summary

Motivational Interviewing in Nutrition and Fitness 94%

Why clients ignore your meal plans: a conversation method that makes them want to change.

by Dawn Clifford 2015

4.38

374 ratings

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Right Body For You

by Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

134

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

Right Body For You 94%

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

by Gary M. Douglas 2012

4.41

134 ratings

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

The Not So Subtle Art of Being a Fat Girl

by Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

880

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl Summary

The Not So Subtle Art of Being a Fat Girl 94%

Too fat to model, she posted a photo anyway. That post launched a global movement.

by Tess Holliday 2017

3.54

880 ratings

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

EFT for Weight Loss

by Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss 94%

Weight loss begins when you tap away the emotional charge behind every craving.

by Dawson Church 2013

4.04

27 ratings

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

On Becoming Fearless...in Love, Work, and Life

by Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

2k+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life Summary

On Becoming Fearless...in Love, Work, and Life 94%

Fear will never vanish. The skill is acting anyway, in every domain that counts.

by Arianna Huffington 2006

3.47

2k+ ratings

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

100 Days of Weight Loss

by Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss 94%

Stop switching diets. Start training your brain. A 100-day program for the mental game.

by Linda Spangle 2006

3.72

166 ratings

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss 94%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Taking Sexy Back

by Alexandra H. Solomon • 2020

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

4.13

311

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Taking Sexy Back 94%

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

by Alexandra H. Solomon 2020

4.13

311 ratings

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now 94%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Women's Bodies, Women's Wisdom (Revised Edition)

by Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

13k+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition) Summary

Women's Bodies, Women's Wisdom (Revised Edition) 94%

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

by Christiane Northrup 1994

4.33

13k+ ratings

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Unlearning Shame

by Devon Price • 2024

Feeling broken is not a personal failure: it is a system working as designed.

4.19

1k+

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Unlearning Shame 94%

Feeling broken is not a personal failure: it is a system working as designed.

by Devon Price 2024

4.19

1k+ ratings

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating 94%

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Unfuck Your Intimacy

by Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

3k+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy 94%

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

by Faith G. Harper 2019

3.57

3k+ ratings

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout 94%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Hunger

by Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

122k+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger 94%

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

by Roxane Gay 2017

4.17

122k+ ratings

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Buy Yourself the Damn Flowers

by Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

1k+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Buy Yourself the Damn Flowers 94%

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

by Tam Kaur 2024

4.11

1k+ ratings

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

The Beauty Myth

by Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

31k+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Beauty Myth 94%

Beauty standards are a weapon of social control, and they intensify every time women advance.

by Naomi Wolf 1990

3.91

31k+ ratings

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

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