50 Books like Powerlifting

Practical Programming for Strength Training

by Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

3k+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Practical Programming for Strength Training Summary

Practical Programming for Strength Training 97%

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

by Mark Rippetoe 2006

4.33

3k+ ratings

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Maximum Strength

by Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength 97%

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

by Eric Cressey CSCS 2008

3.91

262 ratings

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Tactical Barbell

by K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1k+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Tactical Barbell 95%

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

by K. Black 2014

4.52

1k+ ratings

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Beyond Bigger Leaner Stronger

by Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1k+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger 95%

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

by Michael Matthews 2014

4.17

1k+ ratings

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Jump Attack

by Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack 95%

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

by Tim S. Grover 2000

4.12

364 ratings

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Easy Strength

by Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

689

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Easy Strength 95%

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

by Dan John 2011

4.20

689 ratings

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Thinner Leaner Stronger

by Michael Matthews • 2012

Heavy squats, more protein, less cardio: the body recomposition system built for women.

4.00

5k+

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Thinner Leaner Stronger 94%

Heavy squats, more protein, less cardio: the body recomposition system built for women.

by Michael Matthews 2012

4.00

5k+ ratings

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Rebuilding Milo

by Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

749

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo 94%

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

by Aaron Horschig 2021

4.56

749 ratings

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

The Fitness Mindset

by Brian Keane • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

2k+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

The Fitness Mindset 94%

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

by Brian Keane 2017

3.84

2k+ ratings

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

Never Let Go

by Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

2k+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go 94%

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

by Dan John 2009

4.26

2k+ ratings

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Arnold's Bodybuilding for Men

by Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men 94%

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

by Arnold Schwarzenegger 1981

4.31

330 ratings

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Bodybuilding For Beginners

by Kyle Hunt • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

4.10

120

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Bodybuilding For Beginners 94%

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

by Kyle Hunt 2019

4.10

120 ratings

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Body by Science

by John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

3k+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science 94%

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

by John Little 2008

4.10

3k+ ratings

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Glute Lab

by Bret Contreras • 2019

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

4.65

820

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

Glute Lab 94%

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

by Bret Contreras 2019

4.65

820 ratings

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

The Naked Warrior

by Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

2k+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior 94%

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

by Pavel Tsatsouline 2003

4.06

2k+ ratings

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Barbell Prescription

by Jonathon M. Sullivan • 2017

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

4.35

681

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

The Barbell Prescription 94%

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

by Jonathon M. Sullivan 2017

4.35

681 ratings

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

How to Build Strong & Lean Bodyweight Muscle

by Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle Summary

How to Build Strong & Lean Bodyweight Muscle 94%

A gym-free body is possible: the science of using your own weight to build real, lean mass.

by Anthony Arvanitakis 2018

4.28

236 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

Force

by Dan Cleather • 2021

Athletic power is about impulse, not peak force. Most training methods ignore this.

4.25

151

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Force 94%

Athletic power is about impulse, not peak force. Most training methods ignore this.

by Dan Cleather 2021

4.25

151 ratings

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids 93%

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

The First 20 Minutes

by Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

5k+

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes 93%

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

by Gretchen Reynolds 2012

3.80

5k+ ratings

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

Triathlon Training in 4 Hours a Week

by Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week Summary

Triathlon Training in 4 Hours a Week 93%

A triathlon finish line in six weeks, on just four hours of training a week.

by Eric Harr 2003

3.67

174 ratings

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Don't loose out work out- Rujuta Diwekar...

by Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

3k+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar... Summary

Don't loose out work out- Rujuta Diwekar... 93%

Most fat loss advice is wrong. The fix starts with strength, not cardio.

by Rujuta Diwekar 2014

4.04

3k+ ratings

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Burn the Fat, Feed the Muscle

by Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

4.31

3k+

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle 93%

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

by Tom Venuto 2003

4.31

3k+ ratings

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Bruce Lee

by Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

2k+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee 93%

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

by Bruce Lee 1998

4.25

2k+ ratings

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

The Abs Diet

by Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

2k+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet 93%

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

by Ted Spiker 2004

3.83

2k+ ratings

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

7 Weeks to 100 Push-Ups

by Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups 93%

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

by Steve Speirs 2009

3.62

282 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

Tactical Barbell

by K. Black • 2022

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

4.64

245

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Tactical Barbell 93%

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

by K. Black 2022

4.64

245 ratings

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Which Comes First, Cardio or Weights?

by Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2k+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights? Summary

Which Comes First, Cardio or Weights? 93%

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

by Alex Hutchinson 2011

4.02

2k+ ratings

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

786

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak 93%

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019

4.15

786 ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Training for Soccer Players

by Marc Briggs • 2013

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

2.33

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition 🩹 Injury Prevention 🏋️ Strength And Conditioning

Training for Soccer Players 92%

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

by Marc Briggs 2013

2.33

3 ratings

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition 🩹 Injury Prevention 🏋️ Strength And Conditioning

Tactical Barbell II

by K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

893

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II 92%

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

by K. Black 2015

4.57

893 ratings

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Science of Running

by Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

786

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running 92%

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

by Chris Napier 2020

4.22

786 ratings

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

The Energy Plan

by James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan 92%

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

by James Collins 2019

4.08

262 ratings

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Deep Fitness

by Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness 92%

Thirty minutes a week, one set to failure: the science and the presence that change everything.

by Philip Shepherd 2021

3.86

154 ratings

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Marathon, All-New 4th Edition

by Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4k+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition 92%

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

by Hal Higdon 2011

4.04

4k+ ratings

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners 92%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Progressive Calisthenics

by John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics 92%

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

by John Powers 2015

3.46

138 ratings

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

HWPO

by Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

3.78

2k+

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO 92%

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

by Mat Fraser 2022

3.78

2k+ ratings

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

7 Weeks to 50 Pull-Ups

by Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

7 Weeks to 50 Pull-Ups 92%

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

by Brett Stewart 2011

3.31

190 ratings

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

Not a Diet Book

by James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

6k+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Not a Diet Book 92%

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

by James Smith 2020

4.09

6k+ ratings

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

The Competitive Runner's Handbook

by Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Competitive Runner's Handbook Summary

The Competitive Runner's Handbook 92%

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

by Bob Glover 1983

4.08

415 ratings

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Brave Athlete

by Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1k+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete 92%

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

by Simon Marshall 2023

3.92

1k+ ratings

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Swim Like A Pro

by Fares Ksebati • 2021

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

4.33

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

Swim Like A Pro 92%

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

by Fares Ksebati 2021

4.33

3 ratings

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training 92%

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Swimming Science

by G. John Mullen • 2018

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

4.13

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

Swimming Science 92%

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

by G. John Mullen 2018

4.13

8 ratings

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

The Champion Mindset

by Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset 92%

An Olympian's playbook for the mental toughness that converts training into performance on race day.

by Joanna Zeiger 2017

3.55

173 ratings

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Spartan Fit!

by Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

613

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit! 92%

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

by Joe De Sena 2016

3.99

613 ratings

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Training for the Uphill Athlete

by Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2k+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete 92%

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

by Steve House 2019

4.57

2k+ ratings

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Ride Your Way Lean

by Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean 92%

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

by Selene Yeager 2010

3.82

353 ratings

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Natural Born Heroes

by Christopher McDougall • 2013

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

3.85

10k+

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Natural Born Heroes 92%

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

by Christopher McDougall 2013

3.85

10k+ ratings

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

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