50 Books like One Breath at a Time

The Zen of Recovery

by Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery 97%

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

by Mel Ash 1993

4.06

302 ratings

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

It Works How and Why

by Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why 97%

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

by Narcotic Anonymous 1993

4.54

199 ratings

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

Living Clean

by Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

529

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean 97%

The first recovery gets you clean. The second teaches you to live.

by Unknown 2012

4.58

529 ratings

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Alcoholics Anonymous

by Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous 97%

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

by Alcoholics Anonymous 1991

3.99

348 ratings

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Gratitude and Trust

by Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust 96%

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

by Paul Williams 2014

3.87

336 ratings

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Against the Stream

by Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

2k+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream 96%

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

by Noah Levine 2007

4.04

2k+ ratings

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Alcoholics Anonymous

by Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12k+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Alcoholics Anonymous 96%

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

by Alcoholics Anonymous 1939

4.49

12k+ ratings

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery Summary

12 Stupid Things That Mess Up Recovery 96%

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

The Spirituality of Imperfection

by Ernest Kurtz • 1992

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

4.12

3k+

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

The Spirituality of Imperfection Summary

The Spirituality of Imperfection 96%

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

by Ernest Kurtz 1992

4.12

3k+ ratings

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

Recovery

by Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

13k+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Recovery 96%

Why you can't stop scrolling, eating, or working, and what to do about it.

by Russell Brand 2017

3.93

13k+ ratings

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto 96%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

A Womans Way Through The Twelve Steps

by Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

643

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps Summary

A Womans Way Through The Twelve Steps 96%

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

by Stephanie S. Covington 1994

4.45

643 ratings

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired 96%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Breathing Under Water

by Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5k+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water 96%

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

by Richard Rohr 2011

4.32

5k+ ratings

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change 96%

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Living Sober

by Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

2k+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober 96%

Staying sober, day by day: practical tools built by those who've done it.

by Alcoholics Anonymous 1975

4.35

2k+ ratings

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

The Map of Consciousness Explained

by David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

815

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained Summary

The Map of Consciousness Explained 95%

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

by David R. Hawkins 2019

4.43

815 ratings

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

Power vs. Force

by David R. Hawkins • 1985

Force creates resistance. Power is an invisible field like gravity. One always wins.

4.15

14k+

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Power vs. Force 95%

Force creates resistance. Power is an invisible field like gravity. One always wins.

by David R. Hawkins 1985

4.15

14k+ ratings

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 95%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

The Art of Finding Yourself

by Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself 95%

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

by Fiona Robertson 2016

3.43

28 ratings

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

Feeding Your Demons

by Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

1k+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons 95%

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

by Tsultrim Allione 2008

4.10

1k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Addiction and Grace

by Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

2k+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace 95%

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

by Gerald G. May 1988

4.20

2k+ ratings

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Girl at the End of the World

by Elizabeth Esther • 2014

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

4.02

2k+

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Girl at the End of the World 95%

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

by Elizabeth Esther 2014

4.02

2k+ ratings

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety 95%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

The Deepest Acceptance

by Jeff Foster • 2012

Suffering ends not by feeling better but by allowing even the resistance to this moment.

4.29

637

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Deepest Acceptance 95%

Suffering ends not by feeling better but by allowing even the resistance to this moment.

by Jeff Foster 2012

4.29

637 ratings

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

Mentors

by Russell Brand • 2019

Russell Brand's mentors included a murderer and a monk. His recovery depended on both.

3.67

2k+

🧠 Addiction Recovery 🤝 Mentorship And Guidance 🎤 Celebrity Memoir 🕉️ Spiritual Seeking 🔄 Twelve Step Recovery

Mentors 95%

Russell Brand's mentors included a murderer and a monk. His recovery depended on both.

by Russell Brand 2019

3.67

2k+ ratings

🧠 Addiction Recovery 🤝 Mentorship And Guidance 🎤 Celebrity Memoir 🕉️ Spiritual Seeking 🔄 Twelve Step Recovery

Sober Mercies

by Heather Harpham Kopp • 2013

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

4.31

636

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

Sober Mercies 94%

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

by Heather Harpham Kopp 2013

4.31

636 ratings

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

Yoga and the Quest for the True Self

by Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

3k+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self Summary

Yoga and the Quest for the True Self 94%

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

by Stephen Cope 1999

4.13

3k+ ratings

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness 94%

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Change Your Mind and Your Life Will Follow

by Karen Casey • 2005

The gap between what happens and how you feel is where your freedom lives. Widen it.

3.96

444

🧠 Thought Management 🙏 Spiritual Self-Help 📅 Daily Reflections 🔄 Cognitive Reframing 🧘 Mindfulness

Change Your Mind and Your Life Will Follow Summary

Change Your Mind and Your Life Will Follow 94%

The gap between what happens and how you feel is where your freedom lives. Widen it.

by Karen Casey 2005

3.96

444 ratings

🧠 Thought Management 🙏 Spiritual Self-Help 📅 Daily Reflections 🔄 Cognitive Reframing 🧘 Mindfulness

Addictive Thinking

by Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

957

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking 94%

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

by Abraham J. Twerski 1990

4.17

957 ratings

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Coming to Wholeness

by Connirae Andreas • 2018

Find where the small self contracts in your body and dissolve it with a precise method.

4.34

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration 🧘 Somatic Meditation ☯️ Nonduality

Coming to Wholeness 94%

Find where the small self contracts in your body and dissolve it with a precise method.

by Connirae Andreas 2018

4.34

65 ratings

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration 🧘 Somatic Meditation ☯️ Nonduality

Fulfilled

by Anna Yusim • 2017

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

4.15

197

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

Fulfilled 94%

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

by Anna Yusim 2017

4.15

197 ratings

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 94%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

By Your Side

by David Richo • 2024

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

4.05

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

By Your Side 94%

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

by David Richo 2024

4.05

20 ratings

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

After the Ecstasy, the Laundry

by Jack Kornfield • 2000

The breakthrough is not the end. The ordinary years that follow are where the heart grows wise.

4.12

6k+

🧠 Buddhist Psychology 🧩 Spiritual Integration 🧘 Embodied Spirituality 💧 Emotional Integration 🚧 Spiritual Bypassing

After the Ecstasy, the Laundry 94%

The breakthrough is not the end. The ordinary years that follow are where the heart grows wise.

by Jack Kornfield 2000

4.12

6k+ ratings

🧠 Buddhist Psychology 🧩 Spiritual Integration 🧘 Embodied Spirituality 💧 Emotional Integration 🚧 Spiritual Bypassing

The Surrender Experiment

by Michael A. Singer • 2015

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

4.08

21k+

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

The Surrender Experiment 94%

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

by Michael A. Singer 2015

4.08

21k+ ratings

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

The End of Your World

by Adyashanti • 2004

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

4.29

3k+

☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

The End of Your World 94%

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

by Adyashanti 2004

4.29

3k+ ratings

☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

Nothing special

by Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3k+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Nothing special 94%

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

by Charlotte Joko Beck 1993

4.14

3k+ ratings

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

True Refuge

by Tara Brach • 2012

A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.

4.21

4k+

🧠 Buddhist Psychology 🧘 Insight Meditation 🪷 Mindfulness Practice 💔 Emotional Healing 🤲 Self-Compassion

True Refuge 94%

A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.

by Tara Brach 2012

4.21

4k+ ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🪷 Mindfulness Practice 💔 Emotional Healing 🤲 Self-Compassion

Living Deeply

by Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply 94%

A worldview shift changes more than your situation. The how, from lab to meditation hall.

by Marilyn Mandala Schlitz 2008

4.00

253 ratings

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder 94%

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Unwasted 94%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

The Big Questions of Life

by Om Swami • 2021

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

4.37

1k+

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

The Big Questions of Life 94%

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

by Om Swami 2021

4.37

1k+ ratings

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

The Alcohol Experiment

by Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

3k+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment 94%

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

by Annie Grace 2018

4.33

3k+ ratings

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Direct Way

by Adyashanti • 2021

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

4.41

149

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

The Direct Way 94%

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

by Adyashanti 2021

4.41

149 ratings

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

Falling into Grace

by Adyashanti • 2011

The path out of suffering is not fixing yourself but seeing through the self entirely.

4.14

3k+

🧘 Nondual Spirituality ☸️ Modern Buddhism 🕊️ Ending Suffering 💨 Ego Dissolution 🤲 Radical Acceptance

Falling into Grace 94%

The path out of suffering is not fixing yourself but seeing through the self entirely.

by Adyashanti 2011

4.14

3k+ ratings

🧘 Nondual Spirituality ☸️ Modern Buddhism 🕊️ Ending Suffering 💨 Ego Dissolution 🤲 Radical Acceptance

True Meditation

by Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

893

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation 94%

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

by Adyashanti 2006

4.44

893 ratings

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Ready

by David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready 94%

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

by David Richo 2022

3.53

91 ratings

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

The Power of Letting Go

by John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

3k+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

The Power of Letting Go 94%

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

by John Purkiss

3.69

3k+ ratings

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

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