50 Books like Move Your DNA

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position 97%

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Exercised

by Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

11k+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised 96%

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

by Daniel E. Lieberman 2021

4.17

11k+ ratings

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Sitting Kills, Moving Heals

by Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals 96%

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

by Joan Vernikos 2011

3.69

245 ratings

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing 96%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Death by Comfort

by Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort 95%

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

by Paul Taylor 2022

3.97

495 ratings

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Burn

by Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

4k+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn 95%

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

by Herman Pontzer 2021

4.12

4k+ ratings

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

The Story of the Human Body

by Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

9k+

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body 95%

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

by Daniel E. Lieberman 2013

4.27

9k+ ratings

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Primal Blueprint

by Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9k+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint 95%

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

by Mark Sisson 2009

4.06

9k+ ratings

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Lost Art of Running

by Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

3k+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running 94%

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

by Shane Benzie 2020

4.04

3k+ ratings

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Programming Javascript Applications

by Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications Summary

Programming Javascript Applications 94%

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

by Eric Elliott 2014

3.63

160 ratings

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Ready to Run

by Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2k+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run 94%

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

by Kelly Starrett 2014

4.23

2k+ ratings

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

The Egoscue Method of Health Through Motion

by Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion Summary

The Egoscue Method of Health Through Motion 94%

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

by Pete Egoscue 1992

4.22

458 ratings

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move 94%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Your Personal Paleo Code

by Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2k+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code 94%

Thirty days of elimination, then a personal food map built one reintroduction at a time.

by Chris Kresser 2013

4.04

2k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 94%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Deep Nutrition

by Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

6k+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition 94%

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

by Catherine Shanahan 2008

4.20

6k+ ratings

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

The Comfort Crisis

by Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

39k+

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

The Comfort Crisis 94%

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

by Michael Easter 2021

4.23

39k+ ratings

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

Overcoming Poor Posture

by Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture 94%

A systematic plan for fixing your posture that trains your brain as much as your body.

by Steven Low 2017

3.91

249 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Adaptable

by Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

221

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable 93%

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

by Herman Pontzer 2025

3.96

221 ratings

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

The New Rules of Posture

by Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture 93%

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

by Mary Bond 2006

4.20

270 ratings

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

True to Form

by Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

299

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

True to Form 93%

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

by Eric Goodman 2016

3.85

299 ratings

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

Pandora's Seed

by Spencer Wells • 2010

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

3.76

1k+

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Pandora's Seed 93%

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

by Spencer Wells 2010

3.76

1k+ ratings

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Let's Eat Right to Keep Fit

by Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit 93%

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

by Adelle Davis 1970

3.96

139 ratings

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Paleo Solution

by Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

9k+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution 93%

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

by Robb Wolf 2010

3.96

9k+ ratings

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Somatics

by Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

607

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Somatics 93%

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

by Thomas Hanna 1988

4.18

607 ratings

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Forever Fat Loss

by Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss 93%

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

by Ari Whitten 2014

3.85

371 ratings

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Live Long, Die Short

by Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Live Long, Die Short 93%

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

by Roger Landry 2014

3.77

111 ratings

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

The Paleo Diet Revised

by Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

5k+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised 93%

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

by Loren Cordain 2001

3.72

5k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Super Genes

by Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1k+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes 93%

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

by Deepak Chopra 2015

3.87

1k+ ratings

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Back Mechanic

by Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

2k+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic 93%

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

by Stuart McGill 2015

4.50

2k+ ratings

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Drop Acid

by David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1k+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid 93%

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

by David Perlmutter MD 2022

4.01

1k+ ratings

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape 93%

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing 93%

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Aging Backwards

by Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1k+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards 93%

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

by Miranda Esmonde-White 2014

3.87

1k+ ratings

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

What Doesn't Kill Us

by Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

8k+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

What Doesn't Kill Us 93%

Your immune system isn't as automatic as you think. Cold and breath can hack it.

by Scott Carney 2017

4.09

8k+ ratings

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

The Happiness Cure

by Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure 93%

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

by Anders Hansen 2023

4.06

313 ratings

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life 93%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

Undoctored

by William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1k+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored 93%

The system profits from your illness. A cardiologist hands you the keys to bypass it.

by William Davis 2017

4.14

1k+ ratings

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream 93%

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

This Book May Save Your Life

by Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

2k+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life 92%

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

by Karan Rajan 2023

4.03

2k+ ratings

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises 92%

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

An Epidemic of Absence

by Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

880

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence 92%

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

by Moises Velasquez-Manoff 2012

4.15

880 ratings

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth 92%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Solving Modern Problems With a Stone-Age Brain

by Douglas T. Kenrick • 2022

Your brain is built for the Stone Age; the modern world has learned every button to push.

3.83

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Solving Modern Problems With a Stone-Age Brain Summary

Solving Modern Problems With a Stone-Age Brain 92%

Your brain is built for the Stone Age; the modern world has learned every button to push.

by Douglas T. Kenrick 2022

3.83

46 ratings

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Your Inner Fish

by Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

29k+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish 92%

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

by Neil Shubin 2008

4.04

29k+ ratings

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Deep Fitness

by Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness 92%

Thirty minutes a week, one set to failure: the science and the presence that change everything.

by Philip Shepherd 2021

3.86

154 ratings

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

The Real Happy Pill

by Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

8k+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill 92%

Your brain evolved to move all day. Here's what happens when you give it that.

by Anders Hansen 2016

3.97

8k+ ratings

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Smarter Not Harder

by Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1k+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder 92%

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

by Dave Asprey 2023

3.59

1k+ ratings

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

How You Stand, How You Move, How You Live

by Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live Summary

How You Stand, How You Move, How You Live 92%

Posture is fixed not by effort, but by stopping the habits you cannot feel.

by Missy Vineyard 2007

3.88

211 ratings

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

The Maffetone Method

by Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

535

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method 92%

Why training slower makes you faster, and the simple formula that sets your perfect pace.

by Philip Maffetone 1999

3.97

535 ratings

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

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