50 Books like Lose the Clutter, Lose the Weight

Unstuff Your Life!

by Andrew Mellen • 2010

One home per object, like items together: find anything in thirty seconds, forever.

3.67

1k+

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

Unstuff Your Life! 97%

One home per object, like items together: find anything in thirty seconds, forever.

by Andrew Mellen 2010

3.67

1k+ ratings

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

Organizing Your Home With Sort and Succeed

by Darla DeMorrow • 2018

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

3.91

299

🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Organizing Your Home With Sort and Succeed Summary

Organizing Your Home With Sort and Succeed 97%

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

by Darla DeMorrow 2018

3.91

299 ratings

🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Stuff Happens!

by Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens! 97%

Why you keep things you never use, and how to let go without the guilt.

by Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Beyond Tidy

by Annmarie Brogan • 2020

The missing step in organizing books: rewire your brain first, so your systems actually stick.

3.57

293

🏠 Home Organization 🧹 Decluttering 🧠 Mindset Change 🔬 Neuroplasticity 🔄 Habit Formation

Beyond Tidy 96%

The missing step in organizing books: rewire your brain first, so your systems actually stick.

by Annmarie Brogan 2020

3.57

293 ratings

🏠 Home Organization 🧹 Decluttering 🧠 Mindset Change 🔬 Neuroplasticity 🔄 Habit Formation

Tidy Up Your Life

by Tyler Moore • 2025

Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.

3.59

1k+

🏠 Home Organization 🧹 Decluttering 🧠 Mental Clarity ⏰ Habit Design 🎯 Intentional Living

Tidy Up Your Life 96%

Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.

by Tyler Moore 2025

3.59

1k+ ratings

🏠 Home Organization 🧹 Decluttering 🧠 Mental Clarity ⏰ Habit Design 🎯 Intentional Living

From Clutter to Clarity

by Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

367

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity 96%

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

by Kerri Richardson 2020

3.92

367 ratings

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

One Year to an Organized Life

by Regina Leeds • 2007

Twelve months, twelve rooms, and a week-by-week plan that finally makes staying organized possible.

3.45

2k+

🏠 Home Organization 🗑️ Decluttering ⏰ Time Management 💝 Sentimental Clutter 🔄 Habit Formation

One Year to an Organized Life 96%

Twelve months, twelve rooms, and a week-by-week plan that finally makes staying organized possible.

by Regina Leeds 2007

3.45

2k+ ratings

🏠 Home Organization 🗑️ Decluttering ⏰ Time Management 💝 Sentimental Clutter 🔄 Habit Formation

Clear Your Clutter with Feng Shui

by Karen Kingston • 1998

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

3.90

4k+

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Clear Your Clutter with Feng Shui Summary

Clear Your Clutter with Feng Shui 95%

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

by Karen Kingston 1998

3.90

4k+ ratings

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Know Thyself

by Lisa Lawmaster Hess • 2019

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

4.50

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

Know Thyself 95%

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

by Lisa Lawmaster Hess 2019

4.50

6 ratings

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

Unf*ck Your Habitat

by Rachel Hoffman • 2017

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

3.73

6k+

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

Unf*ck Your Habitat 95%

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

by Rachel Hoffman 2017

3.73

6k+ ratings

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

New Minimalism

by Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

1k+

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism 95%

Align your home with your values without deprivation, by understanding why you hold on.

by Cary Telander Fortin 2018

3.87

1k+ ratings

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

The More of Less

by Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

16k+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The More of Less 95%

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

by Joshua Becker 2016

3.81

16k+ ratings

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The House That Cleans Itself

by Mindy Starns Clark • 2007

For chronic mess-makers: stop changing your habits, and start changing your house instead.

3.71

857

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

The House That Cleans Itself 95%

For chronic mess-makers: stop changing your habits, and start changing your house instead.

by Mindy Starns Clark 2007

3.71

857 ratings

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

Spark Joy

by Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

44k+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy 95%

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

by Marie Kondō 2012

3.89

44k+ ratings

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

The Minimalist Home

by Joshua Becker • 2018

Room by room, cut the clutter that costs you time, money, and peace.

3.69

9k+

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

The Minimalist Home 95%

Room by room, cut the clutter that costs you time, money, and peace.

by Joshua Becker 2018

3.69

9k+ ratings

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

Apartment Therapy

by Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

1k+

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy 95%

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

by Maxwell Gillingham-Ryan 2006

3.78

1k+ ratings

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

10-Minute Declutter

by Skye Alexander • 2019

Feng shui reads your life in your clutter. Ten-minute cures to change what it says.

2.71

117

☯️ Feng Shui 🏠 Home Organization ✨ Energy Clearing 🧠 Mental Clutter 🎯 Intention Setting

10-Minute Declutter 95%

Feng shui reads your life in your clutter. Ten-minute cures to change what it says.

by Skye Alexander 2019

2.71

117 ratings

☯️ Feng Shui 🏠 Home Organization ✨ Energy Clearing 🧠 Mental Clutter 🎯 Intention Setting

Messy Minimalism

by Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

2k+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Messy Minimalism 95%

You need not be tidy to own less. The flexible method for a chaotic, real life.

by Rachelle Crawford 2021

3.87

2k+ ratings

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Unclutter Your Life in One Week

by Erin Rooney Doland • 2009

The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.

3.51

2k+

🏠 Home Organization 🗄️ Office Organization ⏰ Time Management 📦 Decluttering Systems 🧹 Household Routines

Unclutter Your Life in One Week 95%

The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.

by Erin Rooney Doland 2009

3.51

2k+ ratings

🏠 Home Organization 🗄️ Office Organization ⏰ Time Management 📦 Decluttering Systems 🧹 Household Routines

What Your Clutter Is Trying to Tell You

by Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1k+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You Summary

What Your Clutter Is Trying to Tell You 95%

The mess is a message. Decode it, and you'll clear more than your closets.

by Kerri L. Richardson 2017

3.83

1k+ ratings

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

Organizing from the Inside Out

by Julie Morgenstern • 1998

A room takes a day, maintenance takes ten minutes: organizing built around your personality.

3.84

7k+

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology ⏰ Time Management 👶 Organizing With Kids

Organizing from the Inside Out 94%

A room takes a day, maintenance takes ten minutes: organizing built around your personality.

by Julie Morgenstern 1998

3.84

7k+ ratings

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology ⏰ Time Management 👶 Organizing With Kids

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes 94%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

Keep the Memories, Lose the Stuff

by Matt Paxton • 2022

Five keepsakes, not five hundred: a decluttering method that preserves the memories first.

3.73

5k+

🏠 Home Decluttering 📦 Downsizing 💭 Emotional Clutter 🧠 Hoarding Psychology 📸 Memory Keeping

Keep the Memories, Lose the Stuff Summary

Keep the Memories, Lose the Stuff 94%

Five keepsakes, not five hundred: a decluttering method that preserves the memories first.

by Matt Paxton 2022

3.73

5k+ ratings

🏠 Home Decluttering 📦 Downsizing 💭 Emotional Clutter 🧠 Hoarding Psychology 📸 Memory Keeping

Don't Overthink It

by Anne Bogel • 2020

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

3.87

16k+

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Don't Overthink It 94%

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

by Anne Bogel 2020

3.87

16k+ ratings

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life 94%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Checklist Book

by Alexandra Franzén • 2020

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

3.78

294

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Checklist Book 94%

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

by Alexandra Franzén 2020

3.78

294 ratings

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

Declutter Your Mind

by S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

3.71

7k+

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Declutter Your Mind 94%

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

by S.J. Scott 2016

3.71

7k+ ratings

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

The Health Book

by Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book 94%

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

by Informative Books 2018

5.00

1 ratings

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Minimalist Way

by Erica Layne • 2019

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

3.84

2k+

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

The Minimalist Way 94%

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

by Erica Layne 2019

3.84

2k+ ratings

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking 94%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Healthy as F*ck 94%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Get Your Sh*t Together

by Sarah Knight • 2016

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

3.56

20k+

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

Get Your Sh*t Together 94%

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

by Sarah Knight 2016

3.56

20k+ ratings

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 94%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

100 Days of Weight Loss

by Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss 94%

Stop switching diets. Start training your brain. A 100-day program for the mental game.

by Linda Spangle 2006

3.72

166 ratings

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Life Admin Hacks

by Mia Northrop • 2022

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

3.57

665

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Life Admin Hacks 94%

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

by Mia Northrop 2022

3.57

665 ratings

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Buried in Treasures

by David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

650

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures 94%

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

by David F. Tolin 2006

3.97

650 ratings

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

The Complete Beck Diet for Life

by Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life 94%

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

by Judith S. Beck 2008

3.84

155 ratings

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Hello, Habits

by Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

4k+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits 94%

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

by Fumio Sasaki 2018

3.62

4k+ ratings

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

The 15 Minute Rule

by Caroline Buchanan • 2012

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

3.23

196

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

The 15 Minute Rule 94%

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

by Caroline Buchanan 2012

3.23

196 ratings

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

Better Than Before

by Gretchen Rubin • 2015

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

3.82

43k+

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Better Than Before 94%

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

by Gretchen Rubin 2015

3.82

43k+ ratings

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 94%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss 94%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

The Holistic Home

by Laura Benko • 2016

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

3.89

193

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Holistic Home 94%

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

by Laura Benko 2016

3.89

193 ratings

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Ripple Effect

by Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1k+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect 94%

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

by Greg Wells 2017

3.76

1k+ ratings

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Minimalism for Families

by Zoë Kim • 2017

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

3.64

756

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Minimalism for Families 94%

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

by Zoë Kim 2017

3.64

756 ratings

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

The Psychology of Dieting

by Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting 94%

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

by Jane Ogden 2018

3.34

32 ratings

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

Love People, Use Things

by Joshua Fields Millburn • 2021

The 90-day rule for your stuff, your spending, and the people you keep close.

3.77

5k+

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Love People, Use Things 94%

The 90-day rule for your stuff, your spending, and the people you keep close.

by Joshua Fields Millburn 2021

3.77

5k+ ratings

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

100 Ways to Change Your Life

by Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3k+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life 94%

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

by Liz Moody 2023

4.06

3k+ ratings

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

Brain-Powered Weight Loss

by Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss 94%

Eleven steps to end overeating by rewiring your mind, not by banning anything.

by Eliza Kingsford 2017

4.13

199 ratings

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

How to Make Good Things Happen

by Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23k+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen 94%

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

by Marian Rojas Estapé 2018

4.09

23k+ ratings

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

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