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Books like L'Estime de Soi

The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity🤝 Self-Trust🌿 Conscious Living
The Power of Self-Esteem Summary
The Power of Self-Esteem 97%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity🤝 Self-Trust🌿 Conscious Living
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage🔗 Limiting Beliefs🔄 Cognitive Reframing
Taming Your Gremlin Summary
Taming Your Gremlin 96%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage🔗 Limiting Beliefs🔄 Cognitive Reframing
Freedom from Your Inner Critic
by Jay Earley • 2013
Your inner critic is really a protector. Unblend from its attacks and transform its role.
3.87
209
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion🧒 Childhood Healing🗣️ Negative Self-Talk
Freedom from Your Inner Critic Summary
Freedom from Your Inner Critic 96%
Your inner critic is really a protector. Unblend from its attacks and transform its role.
by Jay Earley 2013
3.87
209 ratings
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion🧒 Childhood Healing🗣️ Negative Self-Talk
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 96%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Introducing Self-Esteem
by David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Introducing Self-Esteem Summary
Introducing Self-Esteem 96%
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
by David Bonham-Carter 2012
3.84
108 ratings
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk🧠 Mental Visualization🎯 Goal Setting
Ultimate Confidence Summary
Ultimate Confidence 96%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk🧠 Mental Visualization🎯 Goal Setting
Embracing Your Inner Critic
by Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
🗣️ Inner Critic🧩 Parts Work👶 Inner Child🌑 Shadow Work💗 Self-Compassion
Embracing Your Inner Critic Summary
Embracing Your Inner Critic 96%
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
by Hal Stone 1993
4.02
454 ratings
🗣️ Inner Critic🧩 Parts Work👶 Inner Child🌑 Shadow Work💗 Self-Compassion
Undervalued Self
by Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds🗣️ Inner Critic Work⚖️ Status Comparison
Undervalued Self Summary
Undervalued Self 96%
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
by Elaine N. Aron 2009
3.94
448 ratings
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds🗣️ Inner Critic Work⚖️ Status Comparison
On Self-Hatred
by The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
552
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing🗣️ Inner Critic💖 Self-Compassion
On Self-Hatred Summary
On Self-Hatred 96%
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
by The School of Life 2022
4.26
552 ratings
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing🗣️ Inner Critic💖 Self-Compassion
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
The 5 Personality Patterns Summary
The 5 Personality Patterns 96%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
The Happy Me Project
by Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing🗣️ Inner Critic🚧 Boundary Setting
The Happy Me Project Summary
The Happy Me Project 96%
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
by Holly Matthews 2022
3.85
136 ratings
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing🗣️ Inner Critic🚧 Boundary Setting
Self-Esteem
by Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2k+
🪞 Self-Esteem🧠 Cognitive Therapy💬 Negative Self-Talk🤗 Self-Compassion🔍 Cognitive Distortions
Self-Esteem Summary
Self-Esteem 96%
A CBT program for quieting the inner voice that insists you're not enough.
by Matthew McKay 1987
4.05
2k+ ratings
🪞 Self-Esteem🧠 Cognitive Therapy💬 Negative Self-Talk🤗 Self-Compassion🔍 Cognitive Distortions
Soul without Shame
by Byron Brown • 1998
You do not have to believe your inner critic or fight it. The third way, mapped.
4.04
488
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth🩹 Emotional Healing🌬️ Somatic Awareness
Soul without Shame Summary
Soul without Shame 96%
You do not have to believe your inner critic or fight it. The third way, mapped.
by Byron Brown 1998
4.04
488 ratings
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth🩹 Emotional Healing🌬️ Somatic Awareness
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work🌱 Emotional Healing🪞 Reframing
The Little Book of Big Lies Summary
The Little Book of Big Lies 96%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work🌱 Emotional Healing🪞 Reframing
Self Matters
by Phillip C. McGraw • 2001
You didn't write the story you're living. Audit your past, reclaim yourself.
3.66
12k+
🎭 Authentic Self🔒 Limiting Beliefs💭 Internal Dialogue🔄 Cognitive Reframing🔐 Emotional Closure
Self Matters Summary
Self Matters 96%
You didn't write the story you're living. Audit your past, reclaim yourself.
by Phillip C. McGraw 2001
3.66
12k+ ratings
🎭 Authentic Self🔒 Limiting Beliefs💭 Internal Dialogue🔄 Cognitive Reframing🔐 Emotional Closure
How to Raise Your Self-Esteem
by Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
854
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame🌱 Emotional Maturity🎯 Responsibility Taking
How to Raise Your Self-Esteem Summary
How to Raise Your Self-Esteem 96%
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
by Nathaniel Branden 1987
3.93
854 ratings
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame🌱 Emotional Maturity🎯 Responsibility Taking
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance🩹 Emotional Healing🎯 Perfectionism Recovery
On My Own Side Summary
On My Own Side 96%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance🩹 Emotional Healing🎯 Perfectionism Recovery
Self-Therapy, Vol. 2
by Jay Earley • 2016
The parts running your life don't know you've grown up. Here's how to tell them.
4.24
49
🧩 Internal Family Systems🌑 Shadow Work💗 Self-Compassion💚 Emotional Healing⚔️ Inner Conflict
Self-Therapy, Vol. 2 Summary
Self-Therapy, Vol. 2 96%
The parts running your life don't know you've grown up. Here's how to tell them.
by Jay Earley 2016
4.24
49 ratings
🧩 Internal Family Systems🌑 Shadow Work💗 Self-Compassion💚 Emotional Healing⚔️ Inner Conflict
The Gifts of Imperfection
by Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
225k+
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
The Gifts of Imperfection Summary
The Gifts of Imperfection 96%
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
by Brené Brown 2010
4.24
225k+ ratings
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
Cómo dejar de ser tu peor enemigo
by Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing💬 Self-Talk🧘 Mindfulness Practices
Cómo dejar de ser tu peor enemigo Summary
Cómo dejar de ser tu peor enemigo 95%
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
by Alba Cardalda 2024
4.05
391 ratings
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing💬 Self-Talk🧘 Mindfulness Practices
MindWorks
by Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk🎭 Archetypal Psychology✨ Spiritual Psychology
MindWorks Summary
MindWorks 95%
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
by Gary van Warmerdam 2014
4.35
178 ratings
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk🎭 Archetypal Psychology✨ Spiritual Psychology
Shame
by Joseph Burgo • 2018
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
3.88
461
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
Shame Summary
Shame 95%
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
by Joseph Burgo 2018
3.88
461 ratings
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Morning Sunshine! Summary
Morning Sunshine! 95%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 95%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism🗣️ Inner Critic⚖️ Social Comparison
You Are Enough Summary
You Are Enough 95%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism🗣️ Inner Critic⚖️ Social Comparison
Gestalt Therapy Verbatim
by Frederick Salomon Perls • 1968
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
4.12
1k+
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy🧠 Existentialism⏳ Present-Moment Focus
Gestalt Therapy Verbatim Summary
Gestalt Therapy Verbatim 95%
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
by Frederick Salomon Perls 1968
4.12
1k+ ratings
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy🧠 Existentialism⏳ Present-Moment Focus
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 95%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 95%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Introduction to Internal Family Systems
by Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
3k+
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy🩹 Trauma Healing🌑 Shadow Work
Introduction to Internal Family Systems Summary
Introduction to Internal Family Systems 95%
Your mind is a family of inner parts. There is a leader inside you that can heal them.
by Richard C. Schwartz 2001
4.24
3k+ ratings
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy🩹 Trauma Healing🌑 Shadow Work
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception💬 Inner Critic🏠 Family Patterns
Self-Knowledge Summary
Self-Knowledge 95%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception💬 Inner Critic🏠 Family Patterns
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance🗣️ Inner Critic Management🌱 Human Potential Movement
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 95%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance🗣️ Inner Critic Management🌱 Human Potential Movement
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work🧘 Body Positivity🔓 Limiting Beliefs
Learning To Love Yourself Summary
Learning To Love Yourself 95%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work🧘 Body Positivity🔓 Limiting Beliefs
The Shadow Effect
by Deepak Chopra • 2010
The traits you suppress are secretly running your life. A practice to reclaim their power.
3.88
4k+
🌑 Shadow Work🧠 Jungian Psychology🙏 Spiritual Psychology🛡️ Defense Mechanisms🗣️ Inner Critic
The Shadow Effect Summary
The Shadow Effect 95%
The traits you suppress are secretly running your life. A practice to reclaim their power.
by Deepak Chopra 2010
3.88
4k+ ratings
🌑 Shadow Work🧠 Jungian Psychology🙏 Spiritual Psychology🛡️ Defense Mechanisms🗣️ Inner Critic
I Love Me More
by Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience🧠 Inner Critic🎭 People Pleasing
I Love Me More Summary
I Love Me More 95%
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
by Jenna Banks 2022
3.78
446 ratings
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience🧠 Inner Critic🎭 People Pleasing
Why Do I Do That?
by Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1k+
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Why Do I Do That? Summary
Why Do I Do That? 95%
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
by Joseph Burgo 2012
4.15
1k+ ratings
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice🦋 Individuation😰 Fear-Based Motivation
Honoring the Self Summary
Honoring the Self 95%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice🦋 Individuation😰 Fear-Based Motivation
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 95%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 95%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
Healing the Shame That Binds You
by John Bradshaw • 1988
When shame becomes identity, it poisons everything. The exit begins with telling someone.
4.09
12k+
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery💗 Self-Compassion🔗 Codependency
Healing the Shame That Binds You Summary
Healing the Shame That Binds You 95%
When shame becomes identity, it poisons everything. The exit begins with telling someone.
by John Bradshaw 1988
4.09
12k+ ratings
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery💗 Self-Compassion🔗 Codependency
Emotional Intelligence
by Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Emotional Intelligence Summary
Emotional Intelligence 95%
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
by Ian Tuhovsky 2015
3.88
234 ratings
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Coming Alive
by Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
819
🗣️ Inner Critic Work🌑 Shadow Work🧨 Self-Sabotage🎨 Creative Blocks🏛️ Jungian Psychology
Coming Alive Summary
Coming Alive 95%
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
by Barry Michels 2017
4.03
819 ratings
🗣️ Inner Critic Work🌑 Shadow Work🧨 Self-Sabotage🎨 Creative Blocks🏛️ Jungian Psychology
Believe It to Achieve It
by Brian Tracy • 2017
The self-doubt that keeps you stuck was programmed in childhood. Two phrases that overwrite it.
4.20
5k+
🪞 Self-Image Psychology🔄 Cognitive Reframing🏛️ Modern Stoicism🎯 Goal Setting💬 Affirmation Practice
Believe It to Achieve It Summary
Believe It to Achieve It 95%
The self-doubt that keeps you stuck was programmed in childhood. Two phrases that overwrite it.
by Brian Tracy 2017
4.20
5k+ ratings
🪞 Self-Image Psychology🔄 Cognitive Reframing🏛️ Modern Stoicism🎯 Goal Setting💬 Affirmation Practice
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism🧠 Mindfulness Practice🛡️ Emotional Resilience
Self-Compassion Summary
Self-Compassion 95%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism🧠 Mindfulness Practice🛡️ Emotional Resilience
The Child in You
by Stefanie Stahl • 2015
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
4.09
15k+
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms🧘 Emotional Regulation🚧 Boundary Setting
The Child in You Summary
The Child in You 95%
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
by Stefanie Stahl 2015
4.09
15k+ ratings
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms🧘 Emotional Regulation🚧 Boundary Setting
Letting Go Of Shame
by Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
Letting Go Of Shame Summary
Letting Go Of Shame 95%
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
by Ronald T. Potter-Efron 1989
4.01
176 ratings
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
What Is Psychotherapy?
by The School of Life • 2019
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
4.00
342
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory👶 Inner Child Work🛡️ Defense Mechanisms
What Is Psychotherapy? Summary
What Is Psychotherapy? 95%
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
by The School of Life 2019
4.00
342 ratings
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory👶 Inner Child Work🛡️ Defense Mechanisms
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology👧 Childhood Healing🌸 Perfectionism Recovery
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 95%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology👧 Childhood Healing🌸 Perfectionism Recovery
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
The Power of Focusing Summary
The Power of Focusing 95%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
The Kindness Method Summary
The Kindness Method 95%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
Unlocking Your Authentic Self
by Jennifer Hunt • 2020
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
4.53
15
🎭 Impostor Syndrome💪 Confidence Building🗣️ Inner Critic Work🔄 Cognitive Reframing❤️ Self-Compassion Practice
Unlocking Your Authentic Self Summary
Unlocking Your Authentic Self 95%
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
by Jennifer Hunt 2020
4.53
15 ratings
🎭 Impostor Syndrome💪 Confidence Building🗣️ Inner Critic Work🔄 Cognitive Reframing❤️ Self-Compassion Practice
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