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Science of Running
by Chris Napier • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
786
Science of Running Summary
Science of Running 94%
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
by Chris Napier 2020
4.22
786 ratings
Born to Run
by Christopher McDougall • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
236k+
Born to Run Summary
Born to Run 94%
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
by Christopher McDougall 2009
4.30
236k+ ratings
The Lost Art of Running
by Shane Benzie • 2020
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
4.04
3k+
The Lost Art of Running Summary
The Lost Art of Running 94%
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
by Shane Benzie 2020
4.04
3k+ ratings
Anatomy for Runners
by Jay Dicharry • 2012
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
4.22
2k+
Anatomy for Runners Summary
Anatomy for Runners 94%
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
by Jay Dicharry 2012
4.22
2k+ ratings
The Competitive Runner's Handbook
by Bob Glover • 1983
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
4.08
415
The Competitive Runner's Handbook Summary
The Competitive Runner's Handbook 94%
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
by Bob Glover 1983
4.08
415 ratings
Shoe Dog
by Phil Knight • 2016
An FBI stakeout, a treacherous bank, and a $35 logo. The true origin story of Nike's founder.
4.46
375k+
Shoe Dog Summary
Shoe Dog 93%
An FBI stakeout, a treacherous bank, and a $35 logo. The true origin story of Nike's founder.
by Phil Knight 2016
4.46
375k+ ratings
Running with the Kenyans
by Adharanand Finn • 2010
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
3.94
10k+
Running with the Kenyans Summary
Running with the Kenyans 93%
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
by Adharanand Finn 2010
3.94
10k+ ratings
The Formula
by Joshua Robinson • 2024
Beneath the speed, F1's real race was in business, engineering loopholes, and reality television.
4.31
7k+
The Formula Summary
The Formula 93%
Beneath the speed, F1's real race was in business, engineering loopholes, and reality television.
by Joshua Robinson 2024
4.31
7k+ ratings
Meb For Mortals
by Meb Keflezighi • 2015
Why a marathon champion wants you to show up slightly undertrained on race day.
3.89
1k+
Meb For Mortals Summary
Meb For Mortals 93%
Why a marathon champion wants you to show up slightly undertrained on race day.
by Meb Keflezighi 2015
3.89
1k+ ratings
Ready to Run
by Kelly Starrett • 2014
Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.
4.23
2k+
Ready to Run Summary
Ready to Run 93%
Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.
by Kelly Starrett 2014
4.23
2k+ ratings
Chasing Perfection
by Andy Glockner • 2016
Six cameras, 25 times a second: the hidden data engine that builds NBA champions.
3.51
260
Chasing Perfection Summary
Chasing Perfection 93%
Six cameras, 25 times a second: the hidden data engine that builds NBA champions.
by Andy Glockner 2016
3.51
260 ratings
Marathoning for Mortals
by John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1k+
Marathoning for Mortals Summary
Marathoning for Mortals 93%
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
by John Bingham 2003
3.97
1k+ ratings
The MVP Machine
by Ben Lindbergh • 2019
Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.
4.26
3k+
The MVP Machine Summary
The MVP Machine 92%
Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.
by Ben Lindbergh 2019
4.26
3k+ ratings
Training for the Uphill Athlete
by Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2k+
Training for the Uphill Athlete Summary
Training for the Uphill Athlete 92%
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
by Steve House 2019
4.57
2k+ ratings
80/20 Running
by Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
7k+
80/20 Running Summary
80/20 Running 92%
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
by Matt Fitzgerald 2014
3.94
7k+ ratings
The Billionaire and the Mechanic
by Julian Guthrie • 2013
Flying boats and shoreline crowds: how a billionaire and a mechanic won the America's Cup.
4.11
824
The Billionaire and the Mechanic Summary
The Billionaire and the Mechanic 92%
Flying boats and shoreline crowds: how a billionaire and a mechanic won the America's Cup.
by Julian Guthrie 2013
4.11
824 ratings
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
Runner's World Running on Air Summary
Runner's World Running on Air 92%
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013
3.63
359 ratings
The Perfect Mile
by Neal Bascomb • 2004
The four-minute mile was declared impossible. For three rivals, that was the starting line.
4.22
10k+
The Perfect Mile Summary
The Perfect Mile 92%
The four-minute mile was declared impossible. For three rivals, that was the starting line.
by Neal Bascomb 2004
4.22
10k+ ratings
50/50
by Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4k+
50/50 Summary
50/50 92%
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
by Dean Karnazes 2008
3.78
4k+ ratings
How to Watch Basketball Like a Genius
by Nick Greene • 2021
A napkin gave us the 24-second clock. A gimmick rewired offense. Seeing basketball's hidden design.
3.78
1k+
How to Watch Basketball Like a Genius Summary
How to Watch Basketball Like a Genius 92%
A napkin gave us the 24-second clock. A gimmick rewired offense. Seeing basketball's hidden design.
by Nick Greene 2021
3.78
1k+ ratings
Marathon, All-New 4th Edition
by Hal Higdon • 2011
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
4.04
4k+
Marathon, All-New 4th Edition Summary
Marathon, All-New 4th Edition 92%
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
by Hal Higdon 2011
4.04
4k+ ratings
The Victory Machine
by Ethan Sherwood Strauss • 2020
Venture capital, joy, and sneaker billions built a dynasty. Egos and social media destroyed it.
3.74
2k+
The Victory Machine Summary
The Victory Machine 92%
Venture capital, joy, and sneaker billions built a dynasty. Egos and social media destroyed it.
by Ethan Sherwood Strauss 2020
3.74
2k+ ratings
Let Your Mind Run
by Deena Kastor • 2018
Her body could run. Her mind had to learn. The mental training that built an Olympian.
4.35
13k+
Let Your Mind Run Summary
Let Your Mind Run 92%
Her body could run. Her mind had to learn. The mental training that built an Olympian.
by Deena Kastor 2018
4.35
13k+ ratings
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
The Perfection Point Summary
The Perfection Point 92%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
Knowing the Score
by David Papineau • 2017
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
3.29
150
Knowing the Score Summary
Knowing the Score 92%
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
by David Papineau 2017
3.29
150 ratings
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
Run or Die Summary
Run or Die 92%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
Expected Goals
by Rory Smith • 2022
Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.
3.83
1k+
Expected Goals Summary
Expected Goals 92%
Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.
by Rory Smith 2022
3.83
1k+ ratings
No Need for Speed
by John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
829
No Need for Speed Summary
No Need for Speed 92%
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
by John Bingham 2002
4.02
829 ratings
Newton's Football
by Allen St. John • 2013
Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.
3.84
185
Newton's Football Summary
Newton's Football 92%
Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.
by Allen St. John 2013
3.84
185 ratings
Choosing to Run
by Des Linden • 2023
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
4.24
13k+
Choosing to Run Summary
Choosing to Run 92%
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
by Des Linden 2023
4.24
13k+ ratings
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
The Maffetone Method Summary
The Maffetone Method 92%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
Natural Born Heroes
by Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
10k+
Natural Born Heroes Summary
Natural Born Heroes 92%
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
by Christopher McDougall 2013
3.85
10k+ ratings
26 Marathons
by Meb Keflezighi • 2019
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
4.19
5k+
26 Marathons Summary
26 Marathons 91%
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
by Meb Keflezighi 2019
4.19
5k+ ratings
The Greatest
by Matthew Syed • 2017
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
3.72
765
The Greatest Summary
The Greatest 91%
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
by Matthew Syed 2017
3.72
765 ratings
Peak
by Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
786
Peak Summary
Peak 91%
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
by Marc Bubbs 2019
4.15
786 ratings
What I Talk About When I Talk About Running
by Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
208k+
What I Talk About When I Talk About Running Summary
What I Talk About When I Talk About Running 91%
Running a marathon every year taught a novelist more about writing than literature ever did.
by Haruki Murakami 2007
3.87
208k+ ratings
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
Endure Summary
Endure 91%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
Messi vs. Ronaldo
by Jonathan Clegg • 2022
The rivalry that drove Messi and Ronaldo to greatness also broke soccer's business model.
4.17
753
Messi vs. Ronaldo Summary
Messi vs. Ronaldo 91%
The rivalry that drove Messi and Ronaldo to greatness also broke soccer's business model.
by Jonathan Clegg 2022
4.17
753 ratings
The Secret Footballer's Guide to the Modern Game
by Anonymous • 2014
Why the best defenders avoid tackling and other secrets from an anonymous pro.
3.57
623
The Secret Footballer's Guide to the Modern Game Summary
The Secret Footballer's Guide to the Modern Game 91%
Why the best defenders avoid tackling and other secrets from an anonymous pro.
by Anonymous 2014
3.57
623 ratings
Shoe Dog
by Phil Knight • 2017
A waffle iron, some rubber, and a parent's basement: the beginning of a billion-dollar gamble.
4.24
2k+
Shoe Dog Summary
Shoe Dog 91%
A waffle iron, some rubber, and a parent's basement: the beginning of a billion-dollar gamble.
by Phil Knight 2017
4.24
2k+ ratings
The Non-Runner's Marathon Trainer
by David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
2k+
The Non-Runner's Marathon Trainer Summary
The Non-Runner's Marathon Trainer 91%
Marathon training for total beginners, where the real muscle you build is between your ears.
by David A. Whitsett 1998
4.19
2k+ ratings
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack Summary
Jump Attack 91%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
Soccernomics
by Simon Kuper • 2009
Soccer is an economic puzzle: why clubs outlast businesses and hosting buys happiness, not wealth.
3.95
20k+
Soccernomics Summary
Soccernomics 91%
Soccer is an economic puzzle: why clubs outlast businesses and hosting buys happiness, not wealth.
by Simon Kuper 2009
3.95
20k+ ratings
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
Running Flow Summary
Running Flow 91%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
Exercised
by Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
11k+
Exercised Summary
Exercised 91%
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
by Daniel E. Lieberman 2021
4.17
11k+ ratings
The Real Madrid Way
by Steven G. Mandis • 2016
A sports team owned by its fans, worth billions, and the system that makes both possible.
3.85
526
The Real Madrid Way Summary
The Real Madrid Way 91%
A sports team owned by its fans, worth billions, and the system that makes both possible.
by Steven G. Mandis 2016
3.85
526 ratings
LeBron, Inc.
by Brian Windhorst • 2019
LeBron James's billion-dollar playbook starts with the hundred-million-dollar deal he didn't sign.
3.84
2k+
LeBron, Inc. Summary
LeBron, Inc. 91%
LeBron James's billion-dollar playbook starts with the hundred-million-dollar deal he didn't sign.
by Brian Windhorst 2019
3.84
2k+ ratings
Two Sports Myths and Why They're Wrong
by Rodney D. Fort • 2013
Player salaries don't raise ticket prices, and baseball isn't fading. Two myths the data reverses.
Two Sports Myths and Why They're Wrong Summary
Two Sports Myths and Why They're Wrong 91%
Player salaries don't raise ticket prices, and baseball isn't fading. Two myths the data reverses.
by Rodney D. Fort 2013
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 91%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
Run Your Butt Off! Summary
Run Your Butt Off! 91%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
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