50 Books like How to Not Give a F*ck at Christmas

The Life-Changing Magic of Not Giving a F**k

by Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

41k+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k Summary

The Life-Changing Magic of Not Giving a F**k 94%

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

by Sarah Knight 2015

3.40

41k+ ratings

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

Calm Christmas and a Happy New Year

by Beth Kempton • 2020

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

4.06

2k+

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

Calm Christmas and a Happy New Year Summary

Calm Christmas and a Happy New Year 93%

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

by Beth Kempton 2020

4.06

2k+ ratings

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

F*ck Feelings

by Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

6k+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings 93%

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

by Michael I. Bennett 2015

3.46

6k+ ratings

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

Get Your Sh*t Together

by Sarah Knight • 2016

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

3.56

20k+

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

Get Your Sh*t Together 91%

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

by Sarah Knight 2016

3.56

20k+ ratings

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

RELAX - You May Only Have a Few Minutes Left

by Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left Summary

RELAX - You May Only Have a Few Minutes Left 91%

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

by Loretta LaRoche 1998

3.84

192 ratings

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

You Do You

by Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

3.62

8k+

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You 91%

The permission slip for saying no, skipping the party, and finally putting yourself first.

by Sarah Knight 2017

3.62

8k+ ratings

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

Set Boundaries, Find Peace

by Nedra Glover Tawwab • 2021

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

4.24

38k+

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

Set Boundaries, Find Peace 91%

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

by Nedra Glover Tawwab 2021

4.24

38k+ ratings

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

Embracing Your Limitations

by Lawrence Mooney • 2022

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

3.29

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Embracing Your Limitations 91%

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

by Lawrence Mooney 2022

3.29

82 ratings

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

How to Be Miserable

by Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

3k+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable 91%

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

by Randy J. Paterson 2016

3.99

3k+ ratings

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

The Joy of Being Selfish

by Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

2k+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish 91%

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

by Michelle Elman 2021

4.18

2k+ ratings

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Gracious

by Kelly Williams Brown • 2017

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

3.64

601

🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

Gracious 91%

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

by Kelly Williams Brown 2017

3.64

601 ratings

🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

F**k It - Do What You Love

by John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

849

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love 90%

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

by John C. Parkin 2016

3.16

849 ratings

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress Summary

Manage Your Time to Reduce Your Stress 90%

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

698

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full 90%

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021

4.18

698 ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Everyone You Hate is Going to Die

by Daniel Sloss • 2021

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

3.92

8k+

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

Everyone You Hate is Going to Die Summary

Everyone You Hate is Going to Die 90%

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

by Daniel Sloss 2021

3.92

8k+ ratings

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

This Is How

by Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13k+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

This Is How 90%

Positive thinking is a lie. The way through is honesty about what will never get better.

by Augusten Burroughs 2012

3.68

13k+ ratings

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

You Will Get Through This Night

by Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8k+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night 90%

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

by Daniel Howell 2021

4.25

8k+ ratings

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

Grow the F*ck Up

by Sarah Knight • 2023

Adulthood has rules, and no one gave you the manual. Here it is, swearing included.

3.54

596

🧭 Adulting Guides 😏 Self-Help Humor 🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🌊 Emotional Regulation

Grow the F*ck Up 90%

Adulthood has rules, and no one gave you the manual. Here it is, swearing included.

by Sarah Knight 2023

3.54

596 ratings

🧭 Adulting Guides 😏 Self-Help Humor 🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🌊 Emotional Regulation

Don't Sweat the Small Stuff With Your Family

by richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1k+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family Summary

Don't Sweat the Small Stuff With Your Family 90%

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

by richard-carlson 1998

3.92

1k+ ratings

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

The Book of Boundaries

by Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

7k+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries 90%

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

by Melissa Urban 2022

4.13

7k+ ratings

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

Overload

by Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

724

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload 90%

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

by Joyce Meyer 2016

4.38

724 ratings

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Adulting

by Kelly Williams Brown • 2013

From changing your oil to keeping your friends, 468 steps that replace panic with competence.

3.70

14k+

🧹 Life Skills 🧑‍🎓 Early Adulthood 🛠️ Practical Advice 😂 Humorous Self-Help 💰 Financial Basics

Adulting 90%

From changing your oil to keeping your friends, 468 steps that replace panic with competence.

by Kelly Williams Brown 2013

3.70

14k+ ratings

🧹 Life Skills 🧑‍🎓 Early Adulthood 🛠️ Practical Advice 😂 Humorous Self-Help 💰 Financial Basics

Boundaries

by Henry Cloud • 1995

Say no without losing connection: a biblical path from guilt to freedom.

4.32

1k+

🚧 Boundary Setting 🙇 People Pleasing 🔗 Codependency Recovery ✝️ Christian Boundaries 🏡 Family Of Origin

Boundaries 90%

Say no without losing connection: a biblical path from guilt to freedom.

by Henry Cloud 1995

4.32

1k+ ratings

🚧 Boundary Setting 🙇 People Pleasing 🔗 Codependency Recovery ✝️ Christian Boundaries 🏡 Family Of Origin

How to Manage Your Home Without Losing Your Mind

by Dana K. White • 2016

Stop buying bins. Less stuff, not more shelves. One rule: wash the dishes every day.

4.21

10k+

🏠 Home Management 🗑️ Decluttering 💪 Anti-Perfectionism 🧠 Adhd Friendly 🔁 Household Routines

How to Manage Your Home Without Losing Your Mind Summary

How to Manage Your Home Without Losing Your Mind 90%

Stop buying bins. Less stuff, not more shelves. One rule: wash the dishes every day.

by Dana K. White 2016

4.21

10k+ ratings

🏠 Home Management 🗑️ Decluttering 💪 Anti-Perfectionism 🧠 Adhd Friendly 🔁 Household Routines

Boundaries

by Henry Cloud • 1992

Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.

4.21

88k+

🧱 Boundary Setting ✝️ Christian Psychology 🚫 Saying No 🧭 Personal Responsibility 🔗 Codependency Recovery

Boundaries 90%

Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.

by Henry Cloud 1992

4.21

88k+ ratings

🧱 Boundary Setting ✝️ Christian Psychology 🚫 Saying No 🧭 Personal Responsibility 🔗 Codependency Recovery

When Making Others Happy Is Making You Miserable

by Karen Ehman • 2021

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

3.94

713

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

When Making Others Happy Is Making You Miserable Summary

When Making Others Happy Is Making You Miserable 90%

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

by Karen Ehman 2021

3.94

713 ratings

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

The Sugar Jar

by Yasmine Cheyenne • 2022

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

3.96

801

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Sugar Jar 90%

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

by Yasmine Cheyenne 2022

3.96

801 ratings

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Plus

by Greg Gutfeld • 2020

Cancel culture, mob thinking, and self-sabotage: one uncomfortable question takes on all three.

3.98

1k+

🙃 Anti-Self-Help 🎯 Cancel Culture 🧠 Intellectual Humility 🧍 Individualism 😏 Irreverent Self-Help

The Plus 90%

Cancel culture, mob thinking, and self-sabotage: one uncomfortable question takes on all three.

by Greg Gutfeld 2020

3.98

1k+ ratings

🙃 Anti-Self-Help 🎯 Cancel Culture 🧠 Intellectual Humility 🧍 Individualism 😏 Irreverent Self-Help

The Art of Everyday Assertiveness

by Patrick King • 2018

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

3.94

540

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

The Art of Everyday Assertiveness Summary

The Art of Everyday Assertiveness 90%

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

by Patrick King 2018

3.94

540 ratings

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

The Laughing Guide to a Better Life

by Isaac Prilleltensky • 2019

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

3.25

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

The Laughing Guide to a Better Life Summary

The Laughing Guide to a Better Life 90%

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

by Isaac Prilleltensky 2019

3.25

4 ratings

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

The Disease to Please

by Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

2k+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please 90%

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

by Harriet B. Braiker 2000

3.89

2k+ ratings

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

How to Giggle

by Hannah Berner • 2025

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

4.05

18k+

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

How to Giggle 90%

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

by Hannah Berner 2025

4.05

18k+ ratings

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

Drama Free

by Nedra Glover Tawwab • 2023

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

4.26

7k+

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Drama Free 90%

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

by Nedra Glover Tawwab 2023

4.26

7k+ ratings

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Stand Firm

by Svend Brinkmann • 2014

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

3.60

3k+

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity 🪞 Self-Help Culture 🎭 Emotional Restraint

Stand Firm 90%

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

by Svend Brinkmann 2014

3.60

3k+ ratings

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity 🪞 Self-Help Culture 🎭 Emotional Restraint

101 Secrets for Your Twenties

by Paul Angone • 2013

No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.

3.53

2k+

🌪️ Quarter-Life Crisis 🏠 Adulting 😂 Humorous Self-Help 🤝 Friendship In Adulthood 🧭 Career Navigation

101 Secrets for Your Twenties 90%

No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.

by Paul Angone 2013

3.53

2k+ ratings

🌪️ Quarter-Life Crisis 🏠 Adulting 😂 Humorous Self-Help 🤝 Friendship In Adulthood 🧭 Career Navigation

It's Called a Breakup Because It's Broken

by Greg Behrendt • 2005

Stop calling him. Sixty days, zero contact, and the rules to actually stick to it.

3.97

12k+

💔 Breakup Recovery 💪 Tough Love Advice 😂 Humorous Self-Help 🚫 No Contact Rule 🧘 Emotional Detox

It's Called a Breakup Because It's Broken Summary

It's Called a Breakup Because It's Broken 90%

Stop calling him. Sixty days, zero contact, and the rules to actually stick to it.

by Greg Behrendt 2005

3.97

12k+ ratings

💔 Breakup Recovery 💪 Tough Love Advice 😂 Humorous Self-Help 🚫 No Contact Rule 🧘 Emotional Detox

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 89%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Meditations for Women Who Do Too Much - Revised Edition

by Anne Wilson Schaef • 1990

Overwork is an inherited addiction. Daily meditations to interrupt the pattern.

4.10

765

🔥 Burnout Recovery 🔄 Overwork Recovery 📖 Daily Reflections 🏆 Perfectionism Recovery 🚧 Boundary Setting

Meditations for Women Who Do Too Much - Revised Edition Summary

Meditations for Women Who Do Too Much - Revised Edition 89%

Overwork is an inherited addiction. Daily meditations to interrupt the pattern.

by Anne Wilson Schaef 1990

4.10

765 ratings

🔥 Burnout Recovery 🔄 Overwork Recovery 📖 Daily Reflections 🏆 Perfectionism Recovery 🚧 Boundary Setting

The Best Yes

by Lysa TerKeurst • 2014

Love isn't supposed to leave you empty. Saying no without guilt and yes to what matters.

4.11

20k+

🕊️ Christian Women 🚧 Boundary Setting 🤔 Decision Making 🎭 People Pleasing ⏳ Overcommitment

The Best Yes 89%

Love isn't supposed to leave you empty. Saying no without guilt and yes to what matters.

by Lysa TerKeurst 2014

4.11

20k+ ratings

🕊️ Christian Women 🚧 Boundary Setting 🤔 Decision Making 🎭 People Pleasing ⏳ Overcommitment

Calm The Fuck Down

by Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11k+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down 89%

One question tells you what matters. Then a five-point scale sorts the rest.

by Sarah Knight 2018

3.41

11k+ ratings

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

How to Survive the End of the World

by Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1k+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World Summary

How to Survive the End of the World 89%

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

by Aaron Gillies 2018

4.00

1k+ ratings

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Stop Losing Your Shit with Your Kids

by Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

4.06

5k+

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids Summary

How to Stop Losing Your Shit with Your Kids 89%

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

by Carla Naumburg 2019

4.06

5k+ ratings

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

The Shift

by Tinx • 2023

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

3.93

10k+

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

The Shift 89%

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

by Tinx 2023

3.93

10k+ ratings

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

The Emotionally Exhausted Woman

by Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

2k+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman 89%

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

by Nancy Colier 2022

3.38

2k+ ratings

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

F**K It Therapy

by John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

986

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy 89%

Stop analyzing your thoughts. The two-word release that works faster than therapy.

by John C. Parkin 2012

3.49

986 ratings

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

The 52 Week Project

by Lauren Keenan • 2020

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

3.35

379

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

The 52 Week Project 89%

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

by Lauren Keenan 2020

3.35

379 ratings

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

One Year to an Organized Life

by Regina Leeds • 2007

Twelve months, twelve rooms, and a week-by-week plan that finally makes staying organized possible.

3.45

2k+

🏠 Home Organization 🗑️ Decluttering ⏰ Time Management 💝 Sentimental Clutter 🔄 Habit Formation

One Year to an Organized Life 89%

Twelve months, twelve rooms, and a week-by-week plan that finally makes staying organized possible.

by Regina Leeds 2007

3.45

2k+ ratings

🏠 Home Organization 🗑️ Decluttering ⏰ Time Management 💝 Sentimental Clutter 🔄 Habit Formation

Too Nice for Your Own Good

by Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

2k+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good 89%

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

by Duke Robinson 1997

3.46

2k+ ratings

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

The People Pleaser's Guide to Loving Others without Losing Yourself

by Mike Bechtle • 2021

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

4.16

140

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The People Pleaser's Guide to Loving Others without Losing Yourself Summary

The People Pleaser's Guide to Loving Others without Losing Yourself 89%

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

by Mike Bechtle 2021

4.16

140 ratings

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The Laughing Cure

by Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

3.82

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure 89%

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

by Brian King 2016

3.82

56 ratings

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

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