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SoBrief
Trending Themes Lists New Genres Authors
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Books like How to Be Sad

The Art of Letting GO
by Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
2k+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias🙏 Gratitude Practice💚 Self-Forgiveness
The Art of Letting GO Summary
The Art of Letting GO 96%
Regret is a habit, not a sentence. A method for releasing what weighs on you.
by Damon Zahariades 2022
3.88
2k+ ratings
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias🙏 Gratitude Practice💚 Self-Forgiveness
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
Big Feelings Summary
Big Feelings 96%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
The Reality Slap
by Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
2k+
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness❤️ Self-Compassion🧭 Values-Based Living
The Reality Slap Summary
The Reality Slap 96%
When reality cracks, four paths can lead you from anguish to a life worth living.
by Russ Harris 2011
4.08
2k+ ratings
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness❤️ Self-Compassion🧭 Values-Based Living
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression🌊 Emotional Processing🤝 Validation And Empathy
Toxic Positivity Summary
Toxic Positivity 96%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression🌊 Emotional Processing🤝 Validation And Empathy
Bittersweet
by Susan Cain • 2022
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
3.96
26k+
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
Bittersweet Summary
Bittersweet 95%
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
by Susan Cain 2022
3.96
26k+ ratings
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
Getting Grief Right
by Patrick O’Malley Ph.D. • 2017
The five stages misread grief. Your own story matters more than any stage.
4.45
182
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory📖 Narrative Therapy🚫 Toxic Positivity
Getting Grief Right Summary
Getting Grief Right 95%
The five stages misread grief. Your own story matters more than any stage.
by Patrick O’Malley Ph.D. 2017
4.45
182 ratings
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory📖 Narrative Therapy🚫 Toxic Positivity
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
Emotional Advantage Summary
Emotional Advantage 94%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
When Life Hits Hard
by Russ Harris • 2021
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
4.44
176
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt🧘 Mindfulness Practice💖 Self-Compassion
When Life Hits Hard Summary
When Life Hits Hard 94%
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
by Russ Harris 2021
4.44
176 ratings
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt🧘 Mindfulness Practice💖 Self-Compassion
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance🍷 Addiction Recovery🔍 Dealing With Shame
This Is How Summary
This Is How 94%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance🍷 Addiction Recovery🔍 Dealing With Shame
Grief Is Love
by Marisa Renee Lee • 2022
Grief is not a disease to cure but love repurposed. A guide to giving it room.
4.15
3k+
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve🧘 Self-Care During Grief🌈 Grief And Joy
Grief Is Love Summary
Grief Is Love 94%
Grief is not a disease to cure but love repurposed. A guide to giving it room.
by Marisa Renee Lee 2022
4.15
3k+ ratings
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve🧘 Self-Care During Grief🌈 Grief And Joy
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before? 94%
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022
3.85
50k+ ratings
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism🧠 Mindfulness Practice🛡️ Emotional Resilience
Self-Compassion Summary
Self-Compassion 94%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism🧠 Mindfulness Practice🛡️ Emotional Resilience
The Lies We Tell Ourselves
by Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1k+
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
The Lies We Tell Ourselves Summary
The Lies We Tell Ourselves 94%
The armor you built to survive became the cage you live in now.
by Jon Frederickson 2017
3.94
1k+ ratings
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance🩹 Emotional Healing🎯 Perfectionism Recovery
On My Own Side Summary
On My Own Side 94%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance🩹 Emotional Healing🎯 Perfectionism Recovery
Didn't See That Coming
by Rachel Hollis • 2020
Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.
3.64
18k+
🩹 Crisis Recovery💪 Emotional Resilience🕊️ Life After Loss💔 Divorce Recovery🧠 Positive Psychology
Didn't See That Coming Summary
Didn't See That Coming 94%
Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.
by Rachel Hollis 2020
3.64
18k+ ratings
🩹 Crisis Recovery💪 Emotional Resilience🕊️ Life After Loss💔 Divorce Recovery🧠 Positive Psychology
Walking on Custard & the Meaning of Life
by Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life Summary
Walking on Custard & the Meaning of Life 94%
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
by Neil Hughes 2015
4.21
107 ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 94%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Perfectly Hidden Depression
by Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
648
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
Perfectly Hidden Depression Summary
Perfectly Hidden Depression 93%
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
by Margaret Robinson Rutherford 2019
3.84
648 ratings
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
The Upside of Your Dark Side
by Todd Kashdan • 2014
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
3.83
1k+
🚫 Toxic Positivity🧘 Psychological Flexibility😤 Negative Emotions😊 Happiness Myth💗 Emotional Acceptance
The Upside of Your Dark Side Summary
The Upside of Your Dark Side 93%
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
by Todd Kashdan 2014
3.83
1k+ ratings
🚫 Toxic Positivity🧘 Psychological Flexibility😤 Negative Emotions😊 Happiness Myth💗 Emotional Acceptance
Emotional First Aid
by Guy Winch • 2013
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
3.87
5k+
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
Emotional First Aid Summary
Emotional First Aid 93%
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
by Guy Winch 2013
3.87
5k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work🧘 Body Positivity🔓 Limiting Beliefs
Learning To Love Yourself Summary
Learning To Love Yourself 93%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work🧘 Body Positivity🔓 Limiting Beliefs
Grief Is a Journey
by Kenneth J. Doka • 2015
Grief has no stages, no timetable, no map. A guide to mourning your own way.
4.04
174
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals🌱 Posttraumatic Growth🤝 Supporting Grief
Grief Is a Journey Summary
Grief Is a Journey 93%
Grief has no stages, no timetable, no map. A guide to mourning your own way.
by Kenneth J. Doka 2015
4.04
174 ratings
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals🌱 Posttraumatic Growth🤝 Supporting Grief
It's OK That You're Not OK
by Megan Devine • 2017
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
4.35
15k+
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief👁️ Bearing Witness🎨 Creative Grief Work
It's OK That You're Not OK Summary
It's OK That You're Not OK 93%
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
by Megan Devine 2017
4.35
15k+ ratings
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief👁️ Bearing Witness🎨 Creative Grief Work
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 93%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Wisdom of Anxiety
by Sheryl Paul • 2019
Anxiety is your soul trying to get in. Learn how to open the door.
4.34
2k+
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
The Wisdom of Anxiety Summary
The Wisdom of Anxiety 93%
Anxiety is your soul trying to get in. Learn how to open the door.
by Sheryl Paul 2019
4.34
2k+ ratings
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 93%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Keep Pain in the Past Summary
Keep Pain in the Past 93%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
The Perfectionist's Guide to Losing Control
by Katherine Morgan Schafler • 2023
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
4.13
10k+
🎯 Perfectionism🤗 Self-Compassion🌱 Growth Mindset🛀 Self-Care🌞 Joy
The Perfectionist's Guide to Losing Control Summary
The Perfectionist's Guide to Losing Control 93%
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
by Katherine Morgan Schafler 2023
4.13
10k+ ratings
🎯 Perfectionism🤗 Self-Compassion🌱 Growth Mindset🛀 Self-Care🌞 Joy
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming 93%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
How to Make Good Things Happen
by Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23k+
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
How to Make Good Things Happen Summary
How to Make Good Things Happen 93%
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
by Marian Rojas Estapé 2018
4.09
23k+ ratings
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
Expectation Hangover
by Lissa Rankin • 2014
Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.
3.87
548
🛡️ Emotional Resilience🎯 Expectation Management🌟 Inner Fulfillment🧠 Cognitive Reframing🌊 Emotional Processing
Expectation Hangover Summary
Expectation Hangover 93%
Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.
by Lissa Rankin 2014
3.87
548 ratings
🛡️ Emotional Resilience🎯 Expectation Management🌟 Inner Fulfillment🧠 Cognitive Reframing🌊 Emotional Processing
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Summary
The Language of Emotions 93%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
Master Your Emotions Summary
Master Your Emotions 93%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation🧠 Neuroscience Of Emotion🧘 Somatic Regulation
Unfuck Your Anger Summary
Unfuck Your Anger 93%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation🧠 Neuroscience Of Emotion🧘 Somatic Regulation
The Grieving Brain
by Mary-Frances O'Connor • 2022
Your brain's maps for finding loved ones never stop looking after they die.
4.17
4k+
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
The Grieving Brain Summary
The Grieving Brain 93%
Your brain's maps for finding loved ones never stop looking after they die.
by Mary-Frances O'Connor 2022
4.17
4k+ ratings
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
You Can Heal Your Heart
by Louise L. Hay • 2014
Your thoughts after loss can either trap you or free you. Here's the difference.
4.11
2k+
🪦 Grief And Loss Processing💔 Breakup Recovery🐾 Pet Bereavement✨ Positive Affirmations🔄 Reframing Loss
You Can Heal Your Heart Summary
You Can Heal Your Heart 93%
Your thoughts after loss can either trap you or free you. Here's the difference.
by Louise L. Hay 2014
4.11
2k+ ratings
🪦 Grief And Loss Processing💔 Breakup Recovery🐾 Pet Bereavement✨ Positive Affirmations🔄 Reframing Loss
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
Shift Summary
Shift 93%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
The Lessons of Love
by Melody Beattie • 2013
Her son died. She said yes to a marriage she knew would fail. It saved her.
4.02
257
🕊️ Parental Grief📖 Grief Memoirs🌱 Healing After Loss🪨 Emotional Resilience🤝 Forgiveness Practice
The Lessons of Love Summary
The Lessons of Love 93%
Her son died. She said yes to a marriage she knew would fail. It saved her.
by Melody Beattie 2013
4.02
257 ratings
🕊️ Parental Grief📖 Grief Memoirs🌱 Healing After Loss🪨 Emotional Resilience🤝 Forgiveness Practice
How to Fix a Broken Heart
by Guy Winch • 2018
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
4.15
4k+
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion🧘 Mindfulness🧩 Self-Redefinition
How to Fix a Broken Heart Summary
How to Fix a Broken Heart 93%
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
by Guy Winch 2018
4.15
4k+ ratings
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion🧘 Mindfulness🧩 Self-Redefinition
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance✨ Authenticity🌱 Emotional Resilience
The Only Constant Summary
The Only Constant 93%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance✨ Authenticity🌱 Emotional Resilience
Buy Yourself the F*cking Lilies
by Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24k+
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing🙏 Gratitude Practice👨‍👩‍👧‍👦 Chosen Family
Buy Yourself the F*cking Lilies Summary
Buy Yourself the F*cking Lilies 93%
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
by Tara Schuster 2002
3.88
24k+ ratings
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing🙏 Gratitude Practice👨‍👩‍👧‍👦 Chosen Family
Option B
by Sheryl Sandberg • 2017
The three traps that keep you stuck after loss, and how growth can follow grief.
3.84
57k+
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery🌱 Post-Traumatic Growth💗 Self Compassion
Option B Summary
Option B 93%
The three traps that keep you stuck after loss, and how growth can follow grief.
by Sheryl Sandberg 2017
3.84
57k+ ratings
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery🌱 Post-Traumatic Growth💗 Self Compassion
The Journey from Abandonment to Healing, Revised and Updated
by Susan Anderson • 2000
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
4.22
2k+
💔 Breakup Recovery🌑 Grief Work🧸 Inner Child Healing💉 Love Addiction💖 Self-Compassion
The Journey from Abandonment to Healing, Revised and Updated Summary
The Journey from Abandonment to Healing, Revised and Updated 93%
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
by Susan Anderson 2000
4.22
2k+ ratings
💔 Breakup Recovery🌑 Grief Work🧸 Inner Child Healing💉 Love Addiction💖 Self-Compassion
Grief One Day at a Time
by Alan D. Wolfelt • 2016
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
4.61
203
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations🖤 Mourning Practices💬 Continuing Bonds
Grief One Day at a Time Summary
Grief One Day at a Time 93%
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
by Alan D. Wolfelt 2016
4.61
203 ratings
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations🖤 Mourning Practices💬 Continuing Bonds
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human 93%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic⏳ Procrastination⚖️ Social Comparison
How to Be Enough Summary
How to Be Enough 93%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic⏳ Procrastination⚖️ Social Comparison
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting🛁 Self-Care🦄 Nonconformity
You Do You Summary
You Do You 93%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting🛁 Self-Care🦄 Nonconformity
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
Get Out of Your Own Way Summary
Get Out of Your Own Way 93%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
The Antidote Summary
The Antidote 93%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
Good Enough
by Kim Foster Carlson • 2018
The best baseball hitters fail 70% of the time. That same mindset can set you free.
🎯 Overcoming Perfectionism😨 Fear Of Failure🙏 Gratitude Practice🧘 Mindfulness💗 Self-Compassion
Good Enough Summary
Good Enough 93%
The best baseball hitters fail 70% of the time. That same mindset can set you free.
by Kim Foster Carlson 2018
🎯 Overcoming Perfectionism😨 Fear Of Failure🙏 Gratitude Practice🧘 Mindfulness💗 Self-Compassion
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