EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...
Gnar Country
by Steven Kotler • 2023
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
3.56
309
Gnar Country Summary
Gnar Country 95%
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
by Steven Kotler 2023
3.56
309 ratings
Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
Inner Skiing Summary
Inner Skiing 95%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
The Rise of Superman
by Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
6k+
The Rise of Superman Summary
The Rise of Superman 94%
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
by Steven Kotler 2014
3.92
6k+ ratings
Inner Excellence
by Jim Murphy • 2020
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
4.22
5k+
Inner Excellence Summary
Inner Excellence 94%
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
by Jim Murphy 2020
4.22
5k+ ratings
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
The Ultimate Athlete Summary
The Ultimate Athlete 94%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
Unlocked Summary
Unlocked 94%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
Finding Your Zone Summary
Finding Your Zone 94%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
The Fighter's Mind
by Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2k+
The Fighter's Mind Summary
The Fighter's Mind 94%
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
by Sam Sheridan 2010
4.10
2k+ ratings
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
Body Mind Mastery Summary
Body Mind Mastery 94%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 94%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
The Inner Game of Tennis
by W. Timothy Gallwey • 1974
Peak performance begins when you stop coaching yourself and start trusting your body.
4.18
29k+
The Inner Game of Tennis Summary
The Inner Game of Tennis 94%
Peak performance begins when you stop coaching yourself and start trusting your body.
by W. Timothy Gallwey 1974
4.18
29k+ ratings
Barbarian Days
by William Finnegan • 2015
Surfing saved a lonely kid in Hawaii. Fifty years of chasing waves nearly undid him.
4.28
41k+
Barbarian Days Summary
Barbarian Days 94%
Surfing saved a lonely kid in Hawaii. Fifty years of chasing waves nearly undid him.
by William Finnegan 2015
4.28
41k+ ratings
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
The Champion Mindset Summary
The Champion Mindset 94%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Summary
The Way of the Champion 94%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 94%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
The Art of Resilience Summary
The Art of Resilience 94%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
Peak
by Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
786
Peak Summary
Peak 94%
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
by Marc Bubbs 2019
4.15
786 ratings
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
Spartan Up! Summary
Spartan Up! 94%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
Bruce Lee Summary
Bruce Lee 94%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
The Rock Warrior's Way
by Arno Ilgner • 2003
The mind fails before the body on hard climbs. Samurai mental training for the wall.
4.29
2k+
The Rock Warrior's Way Summary
The Rock Warrior's Way 94%
The mind fails before the body on hard climbs. Samurai mental training for the wall.
by Arno Ilgner 2003
4.29
2k+ ratings
The Inner Game of Golf
by W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1k+
The Inner Game of Golf Summary
The Inner Game of Golf 93%
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
by W. Timothy Gallwey 1986
4.14
1k+ ratings
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
Spartan Fit! Summary
Spartan Fit! 93%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
Chasing Excellence Summary
Chasing Excellence 93%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
The Mindful Athlete Summary
The Mindful Athlete 93%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
The Way of the Champion
by Jerry Lynch • 2006
Sun Tzu's battlefield tactics turned into a mental playbook for athletes who want the edge.
3.97
144
The Way of the Champion Summary
The Way of the Champion 93%
Sun Tzu's battlefield tactics turned into a mental playbook for athletes who want the edge.
by Jerry Lynch 2006
3.97
144 ratings
10-Minute Toughness
by Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
827
10-Minute Toughness Summary
10-Minute Toughness 93%
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
by Jason Selk 2008
3.97
827 ratings
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
The Brave Athlete Summary
The Brave Athlete 93%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
Thirteen Lessons that Saved Thirteen Lives
by John Volanthen • 2021
What finding the Thai boys taught a cave diver about staying calm when everything fails.
3.96
646
Thirteen Lessons that Saved Thirteen Lives Summary
Thirteen Lessons that Saved Thirteen Lives 93%
What finding the Thai boys taught a cave diver about staying calm when everything fails.
by John Volanthen 2021
3.96
646 ratings
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 93%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
Running Flow Summary
Running Flow 93%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
Trust the Grind
by Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind Summary
Trust the Grind 93%
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
by Jeremy Bhandari 2020
4.42
127 ratings
In Pursuit of Excellence
by Terry Orlick • 2003
Excellence is a choice, not a gift. The mental routines that make that choice stick.
4.05
374
In Pursuit of Excellence Summary
In Pursuit of Excellence 93%
Excellence is a choice, not a gift. The mental routines that make that choice stick.
by Terry Orlick 2003
4.05
374 ratings
Running with the Mind of Meditation
by Sakyong Mipham • 2012
Turn your run into a meditation: training mind and body in the same stride.
3.85
3k+
Running with the Mind of Meditation Summary
Running with the Mind of Meditation 93%
Turn your run into a meditation: training mind and body in the same stride.
by Sakyong Mipham 2012
3.85
3k+ ratings
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
Undeniable Summary
Undeniable 93%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
Run or Die Summary
Run or Die 93%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
Zen Golf
by Joseph Parent • 2002
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
4.23
3k+
Zen Golf Summary
Zen Golf 93%
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
by Joseph Parent 2002
4.23
3k+ ratings
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack Summary
Jump Attack 93%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
The Competitive Buddha
by Jerry Lynch • 2021
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
3.83
83
The Competitive Buddha Summary
The Competitive Buddha 93%
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
by Jerry Lynch 2021
3.83
83 ratings
Zen Tennis
by Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
Zen Tennis Summary
Zen Tennis 93%
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
by Joseph Parent 2015
4.16
145 ratings
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
Endure Summary
Endure 93%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
Level Up Your Life
by Steve Kamb • 2016
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
4.05
3k+
Level Up Your Life Summary
Level Up Your Life 93%
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
by Steve Kamb 2016
4.05
3k+ ratings
Unbeatable Mind
by Mark Divine • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
3k+
Unbeatable Mind Summary
Unbeatable Mind 93%
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
by Mark Divine 2012
3.96
3k+ ratings
Zero Regrets
by Apolo Anton Ohno • 2010
Eight Olympic medals came from the discipline most athletes ignore: training the mind like a muscle.
4.22
628
Zero Regrets Summary
Zero Regrets 93%
Eight Olympic medals came from the discipline most athletes ignore: training the mind like a muscle.
by Apolo Anton Ohno 2010
4.22
628 ratings
Golf and the Spirit
by M. Scott Peck • 1999
Chase a golf score and it flees. The paradox behind that rewires how you live.
3.51
181
Golf and the Spirit Summary
Golf and the Spirit 93%
Chase a golf score and it flees. The paradox behind that rewires how you live.
by M. Scott Peck 1999
3.51
181 ratings
Raise Your Game
by Alan Stein Jr. • 2019
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
4.10
1k+
Raise Your Game Summary
Raise Your Game 93%
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
by Alan Stein Jr. 2019
4.10
1k+ ratings
Finding Ultra
by Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27k+
Finding Ultra Summary
Finding Ultra 93%
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
by Rich Roll 2012
4.02
27k+ ratings
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
Mind Gym Summary
Mind Gym 93%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
Einstein & The Art of Mindful Cycling
by Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
Einstein & The Art of Mindful Cycling Summary
Einstein & The Art of Mindful Cycling 93%
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
by Ben Irvine 2012
3.53
279 ratings
Win the Inside Game
by Steve Magness • 2025
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
3.92
852
Win the Inside Game Summary
Win the Inside Game 93%
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
by Steve Magness 2025
3.92
852 ratings
The Power of Physical Intelligence
by Tony Buzan • 2003
Mental practice builds real strength. A complete system for training every system of the body.
3.77
31
The Power of Physical Intelligence Summary
The Power of Physical Intelligence 93%
Mental practice builds real strength. A complete system for training every system of the body.
by Tony Buzan 2003
3.77
31 ratings
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Aug 22,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel