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Books like Food Fix

Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 97%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Ravenous Summary
Ravenous 97%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 97%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
Food Politics
by Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Politics Summary
Food Politics 97%
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
by Robert Paarlberg 2010
3.49
340 ratings
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Feeding You Lies Summary
Feeding You Lies 96%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Metabolical Summary
Metabolical 96%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
The Omnivore's Dilemma
by Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
211k+
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 96%
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
by Michael Pollan 2006
4.19
211k+ ratings
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Third Plate
by Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7k+
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Third Plate Summary
The Third Plate 95%
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
by Dan Barber 2014
4.28
7k+ ratings
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
Eating Tomorrow
by Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Eating Tomorrow Summary
Eating Tomorrow 95%
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
by Timothy A. Wise 2019
3.78
78 ratings
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 95%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
Tomatoland
by Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
5k+
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Tomatoland Summary
Tomatoland 95%
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
by Barry Estabrook 2011
3.96
5k+ ratings
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 95%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
Fast Food Nation
by Eric Schlosser • 2001
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
3.75
207k+
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
Fast Food Nation Summary
Fast Food Nation 95%
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
by Eric Schlosser 2001
3.75
207k+ ratings
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Whole Summary
Whole 95%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Should We Eat Meat?
by Vaclav Smil • 2013
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
3.52
644
🏭 Industrial Agriculture🌡️ Meat And Climate🧬 Evolution Of Diet🍽️ Food Systems🥬 Meat Alternatives
Should We Eat Meat? Summary
Should We Eat Meat? 95%
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
by Vaclav Smil 2013
3.52
644 ratings
🏭 Industrial Agriculture🌡️ Meat And Climate🧬 Evolution Of Diet🍽️ Food Systems🥬 Meat Alternatives
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology
by Vandana Shiva • 2015
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
3.96
436
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology Summary
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology 95%
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
by Vandana Shiva 2015
3.96
436 ratings
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
Salt Sugar Fat Summary
Salt Sugar Fat 95%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
How We Eat Summary
How We Eat 94%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Summary
Diet for a New America 94%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather 94%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance🌍 Colonial Commodities🧁 Addictive Eating
The Case Against Sugar Summary
The Case Against Sugar 94%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance🌍 Colonial Commodities🧁 Addictive Eating
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Magic Pill Summary
Magic Pill 94%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Summary
Food Sanity 94%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 94%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 94%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 94%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Farmacology
by Daphne Miller • 2013
How farms taught a physician to rethink health, from the soil up.
4.28
1k+
🌱 Soil Health🚜 Food Systems🦠 Microbiome Health🌿 Holistic Medicine🔄 Systems Thinking
Farmacology Summary
Farmacology 94%
How farms taught a physician to rethink health, from the soil up.
by Daphne Miller 2013
4.28
1k+ ratings
🌱 Soil Health🚜 Food Systems🦠 Microbiome Health🌿 Holistic Medicine🔄 Systems Thinking
Soil Not Oil
by Vandana Shiva • 2008
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
4.08
535
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
Soil Not Oil Summary
Soil Not Oil 94%
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
by Vandana Shiva 2008
4.08
535 ratings
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 94%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 94%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Last Harvest
by Dan Saladino • 2021
Three grains now supply half the world's calories. What happens when the backup crops are gone?
4.31
3k+
🌾 Food Biodiversity📜 Agricultural History🚜 Monoculture Critique🌱 Seed Saving🍲 Traditional Foodways
Last Harvest Summary
Last Harvest 94%
Three grains now supply half the world's calories. What happens when the backup crops are gone?
by Dan Saladino 2021
4.31
3k+ ratings
🌾 Food Biodiversity📜 Agricultural History🚜 Monoculture Critique🌱 Seed Saving🍲 Traditional Foodways
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect Summary
The Dorito Effect 94%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History🏛️ Nutrition Policy🏭 Processed Food
The Big Fat Surprise Summary
The Big Fat Surprise 94%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History🏛️ Nutrition Policy🏭 Processed Food
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Real Food Summary
Real Food 93%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 93%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 93%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
40 Chances
by Howard G. Buffett • 2013
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
3.83
843
🌍 International Development🌾 Sustainable Agriculture🏞️ Soil Conservation📜 Land Rights🛒 Market-Based Aid
40 Chances Summary
40 Chances 93%
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
by Howard G. Buffett 2013
3.83
843 ratings
🌍 International Development🌾 Sustainable Agriculture🏞️ Soil Conservation📜 Land Rights🛒 Market-Based Aid
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
100 Million Years of Food Summary
100 Million Years of Food 93%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
Cooked Summary
Cooked 93%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 93%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Designing Regenerative Food Systems
by Marina O'Connell • 2022
Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.
3.75
4
🌾 Sustainable Agriculture🌱 Regenerative Farming🏡 Permaculture🌍 Agroecology🌳 Agroforestry
Designing Regenerative Food Systems Summary
Designing Regenerative Food Systems 93%
Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.
by Marina O'Connell 2022
3.75
4 ratings
🌾 Sustainable Agriculture🌱 Regenerative Farming🏡 Permaculture🌍 Agroecology🌳 Agroforestry
Project Animal Farm
by Sonia Faruqi • 2015
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
4.21
405
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
Project Animal Farm Summary
Project Animal Farm 93%
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
by Sonia Faruqi 2015
4.21
405 ratings
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
The Secret Life of Groceries
by Benjamin Lorr • 2020
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
3.94
15k+
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation⚖️ Supply Chain Ethics🧠 Consumer Psychology
The Secret Life of Groceries Summary
The Secret Life of Groceries 93%
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
by Benjamin Lorr 2020
3.94
15k+ ratings
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation⚖️ Supply Chain Ethics🧠 Consumer Psychology
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Summary
The China Study 93%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving🍽️ Mindful Eating🛒 Consumer Psychology
Hooked Summary
Hooked 93%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving🍽️ Mindful Eating🛒 Consumer Psychology
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
The Hungry Brain Summary
The Hungry Brain 93%
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017
4.04
3k+ ratings
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
Big Fat Lies
by David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Summary
Big Fat Lies 93%
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
by David Gillespie 2012
3.93
275 ratings
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
All You Can Eat
by Joel Berg • 2008
America has the food to feed everyone. Why 35 million still go hungry.
3.88
137
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
All You Can Eat Summary
All You Can Eat 93%
America has the food to feed everyone. Why 35 million still go hungry.
by Joel Berg 2008
3.88
137 ratings
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Summary
The Gut-Immune Connection 93%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Summary
How Not To Diet 93%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
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