50 Books like Emotional Intelligence 2.0

Emotional Intelligence

by Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

966

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence 97%

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

by Gill Hasson 2014

3.46

966 ratings

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence Pocketbook

by Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook Summary

Emotional Intelligence Pocketbook 96%

How to read what bodies say, hear what voices hide, and finally trust your gut.

by Gill Hasson 2017

3.74

181 ratings

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

The Art of Reading People

by Ian Tuhovsky • 2019

Your empathy is their weapon. The fix isn't feeling more; it is thinking like a bouncer.

3.79

132

🖤 Toxic Relationships 🕶️ Dark Psychology 💔 Emotional Abuse 🚧 Boundary Setting 🪞 Narcissism

The Art of Reading People 96%

Your empathy is their weapon. The fix isn't feeling more; it is thinking like a bouncer.

by Ian Tuhovsky 2019

3.79

132 ratings

🖤 Toxic Relationships 🕶️ Dark Psychology 💔 Emotional Abuse 🚧 Boundary Setting 🪞 Narcissism

How to Be an Adult

by David Richo • 1991

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

4.38

2k+

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

How to Be an Adult 96%

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

by David Richo 1991

4.38

2k+ ratings

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life 96%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

Emotional Intelligence

by Brandon Goleman • 2019

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

3.83

743

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

Emotional Intelligence 96%

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

by Brandon Goleman 2019

3.83

743 ratings

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

How to Keep People from Pushing Your Buttons

by Albert Ellis • 1994

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

3.58

563

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

How to Keep People from Pushing Your Buttons Summary

How to Keep People from Pushing Your Buttons 96%

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

by Albert Ellis 1994

3.58

563 ratings

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 96%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Get Out of Your Own Way

by Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

3k+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way 96%

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

by Mark Goulston 1996

3.73

3k+ ratings

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 96%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

EQ Applied

by Justin Bariso • 2018

Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.

3.79

846

🧠 Emotional Intelligence 🤝 Soft Skills 🪞 Self-Awareness 🧘 Emotional Regulation 💙 Empathy

EQ Applied 95%

Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.

by Justin Bariso 2018

3.79

846 ratings

🧠 Emotional Intelligence 🤝 Soft Skills 🪞 Self-Awareness 🧘 Emotional Regulation 💙 Empathy

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions 95%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Manipulation

by Beatrice Shorts • 2019

Read body language like a profiler, counter gaslighting, and ethically master six influence levers.

2.50

🕶️ Dark Psychology 🎭 Emotional Manipulation 👁️ Body Language 🛡️ Manipulation Defense 🧠 Personality Disorders

Manipulation 95%

Read body language like a profiler, counter gaslighting, and ethically master six influence levers.

by Beatrice Shorts 2019

2.50

4 ratings

🕶️ Dark Psychology 🎭 Emotional Manipulation 👁️ Body Language 🛡️ Manipulation Defense 🧠 Personality Disorders

Why Has Nobody Told Me This Before?

by Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50k+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Why Has Nobody Told Me This Before? Summary

Why Has Nobody Told Me This Before? 95%

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

by Julie Smith 2022

3.85

50k+ ratings

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Toxic People

by Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

460

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People 95%

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

by Lillian Glass 1995

3.52

460 ratings

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

How to Analyze People with Dark Psychology

by Charles P. Carlton • 2020

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

4.00

🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

How to Analyze People with Dark Psychology Summary

How to Analyze People with Dark Psychology 95%

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

by Charles P. Carlton 2020

4.00

2 ratings

🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

The Narcissist Next Door

by Jeffrey Kluger • 2014

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

3.11

1k+

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Narcissist Next Door 95%

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

by Jeffrey Kluger 2014

3.11

1k+ ratings

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

Emotional Intelligence Habits

by Travis Bradberry • 2023

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

4.18

929

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

Emotional Intelligence Habits 95%

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

by Travis Bradberry 2023

4.18

929 ratings

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

Emotional Intelligence 2.0

by Daniel Cognitive • 2019

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

1.50

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Emotional Intelligence 2.0 95%

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

by Daniel Cognitive 2019

1.50

2 ratings

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Dealing with the CrazyMakers in Your Life

by David Hawkins • 2007

Five toxic personalities that distort your reality, and the boundary system for reclaiming it.

4.08

227

💔 Toxic Relationships 🚧 Boundary Setting 🎭 Emotional Manipulation 🧠 Cognitive Distortions ⛓ Codependency

Dealing with the CrazyMakers in Your Life Summary

Dealing with the CrazyMakers in Your Life 95%

Five toxic personalities that distort your reality, and the boundary system for reclaiming it.

by David Hawkins 2007

4.08

227 ratings

💔 Toxic Relationships 🚧 Boundary Setting 🎭 Emotional Manipulation 🧠 Cognitive Distortions ⛓ Codependency

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 95%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 95%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Calming the Emotional Storm

by Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

885

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Calming the Emotional Storm 95%

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

by Sheri Van Dijk 2012

4.15

885 ratings

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 95%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Mental Toughness Training

by Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training 95%

Resilience begins with emotional intelligence, not grit. The training protocol inside.

by Ian Tuhovsky 2020

3.73

30 ratings

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Emotional Alchemy

by T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1k+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy 95%

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

by T Bennett-Goelman 1998

3.92

1k+ ratings

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Art of Empathy

by Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy 95%

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

by Karla McLaren 2013

3.89

473 ratings

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

Think Like a Psychologist

by Patrick King • 2019

Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.

3.42

517

🧠 Pop Psychology 🤝 Social Intelligence ❤️ Emotional Intelligence 🦵 Body Language 👀 Reading People

Think Like a Psychologist 95%

Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.

by Patrick King 2019

3.42

517 ratings

🧠 Pop Psychology 🤝 Social Intelligence ❤️ Emotional Intelligence 🦵 Body Language 👀 Reading People

L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t

by Fabien Olicard • 2021

Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.

3.90

210

🤝 Interpersonal Influence 🧠 Cognitive Biases ⚠️ Toxic Dynamics 📊 Behavioral Economics 🔄 Transactional Analysis

L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t Summary

L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t 95%

Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.

by Fabien Olicard 2021

3.90

210 ratings

🤝 Interpersonal Influence 🧠 Cognitive Biases ⚠️ Toxic Dynamics 📊 Behavioral Economics 🔄 Transactional Analysis

The 5 Personality Patterns

by Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns 95%

Five survival patterns from childhood live in your body: a map for outgrowing each one.

by Steven Kessler 2015

4.26

458 ratings

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 95%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

The Upside of Your Dark Side

by Todd Kashdan • 2014

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

3.83

1k+

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

The Upside of Your Dark Side 95%

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

by Todd Kashdan 2014

3.83

1k+ ratings

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

Unmasking Narcissism

by Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

679

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism 95%

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

by Mark Ettensohn 2016

4.04

679 ratings

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

The Book You Want Everyone You Love* To Read *

by Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6k+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read * Summary

The Book You Want Everyone You Love* To Read * 95%

Your earliest relationships are still running your love life. Here's how to take back the controls.

by Philippa Perry 2023

3.79

6k+ ratings

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Language of Emotions

by Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1k+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions 95%

Every emotion has a job: anger protects, fear intuits, sadness releases.

by Karla McLaren 2010

4.18

1k+ ratings

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Energy Rising

by Julia Digangi • 2023

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

4.36

296

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

Energy Rising 95%

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

by Julia Digangi 2023

4.36

296 ratings

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 95%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

Rethinking Narcissism

by Craig Malkin • 2015

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

4.03

2k+

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Rethinking Narcissism 95%

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

by Craig Malkin 2015

4.03

2k+ ratings

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

How to Stubbornly Refuse to Make Yourself Miserable About Anything

by Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

2k+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary

How to Stubbornly Refuse to Make Yourself Miserable About Anything 95%

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

by Albert Ellis 2000

3.81

2k+ ratings

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

Talking to Crazy

by Mark Goulston • 2015

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

3.92

2k+

🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

Talking to Crazy 95%

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

by Mark Goulston 2015

3.92

2k+ ratings

🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

Dark Psychology

by James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology 95%

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

by James W. Williams 2019

2.85

309 ratings

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Your Brain Is Always Listening

by Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

2k+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening 95%

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

by Daniel G. Amen 2021

3.69

2k+ ratings

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Introducing Cognitive Behavioural Therapy

by Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

656

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy Summary

Introducing Cognitive Behavioural Therapy 95%

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

by Elaine Iljon Foreman 2011

3.64

656 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 95%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Outsmarting the Sociopath Next Door

by Martha Stout • 2020

They mimic feelings they don't have. The red flags and responses that keep you safe.

3.97

964

🧠 Personality Disorders 🎭 Manipulation Tactics 🛡️ Emotional Self-Defense 💼 Workplace Psychopaths 🔍 Forensic Psychology

Outsmarting the Sociopath Next Door Summary

Outsmarting the Sociopath Next Door 95%

They mimic feelings they don't have. The red flags and responses that keep you safe.

by Martha Stout 2020

3.97

964 ratings

🧠 Personality Disorders 🎭 Manipulation Tactics 🛡️ Emotional Self-Defense 💼 Workplace Psychopaths 🔍 Forensic Psychology

The Art of Self-Therapy

by Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy 95%

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

by Nick Trenton 2022

3.56

285 ratings

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Power of E.Q.

by Patrick King • 2023

How to read a room, say no cleanly, and apologize so it sticks.

4.25

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

The Power of E.Q. 95%

How to read a room, say no cleanly, and apologize so it sticks.

by Patrick King 2023

4.25

52 ratings

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy 95%

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

How to Analyze People

by Scott Habits • 2020

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

1.75

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

How to Analyze People 95%

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

by Scott Habits 2020

1.75

4 ratings

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

Unfuck Your Anger

by Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1k+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger 95%

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

by Faith G. Harper 2020

3.70

1k+ ratings

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

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