50 Books like Einstein & The Art of Mindful Cycling

Happiness

by Frédéric Lenoir • 2011

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

3.93

2k+

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

Happiness 94%

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

by Frédéric Lenoir 2011

3.93

2k+ ratings

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

A Practical Guide to Happiness

by Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness 94%

Chasing happiness makes it vanish. What the world's philosophies offer instead.

by Will Buckingham 2012

3.70

138 ratings

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Unlocked

by George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

251

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Unlocked 94%

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

by George Mumford 2023

4.01

251 ratings

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Happiness and Other Small Things of Absolute Importance

by Haim Shapira • 2009

Happiness hides in idle afternoons and small moments; stop chasing and start collecting.

4.15

841

🏛️ Practical Philosophy 📊 Positive Psychology 😴 Idleness And Rest 🐢 Slow Living 🙏 Gratitude Practice

Happiness and Other Small Things of Absolute Importance Summary

Happiness and Other Small Things of Absolute Importance 94%

Happiness hides in idle afternoons and small moments; stop chasing and start collecting.

by Haim Shapira 2009

4.15

841 ratings

🏛️ Practical Philosophy 📊 Positive Psychology 😴 Idleness And Rest 🐢 Slow Living 🙏 Gratitude Practice

The Alphabet of Happiness

by Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness 94%

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

by Klaudia Mitura 2025

4.65

26 ratings

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

Solve for Happy

by Mo Gawdat • 2017

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

3.97

11k+

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Solve for Happy 94%

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

by Mo Gawdat 2017

3.97

11k+ ratings

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

A Field Guide to a Happy Life

by Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

1k+

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life 94%

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

by Massimo Pigliucci 2020

3.76

1k+ ratings

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Running with the Mind of Meditation

by Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3k+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation Summary

Running with the Mind of Meditation 94%

Turn your run into a meditation: training mind and body in the same stride.

by Sakyong Mipham 2012

3.85

3k+ ratings

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Petit traité de vie intérieure

by Frédéric Lenoir • 2010

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

3.84

915

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Petit traité de vie intérieure 94%

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

by Frédéric Lenoir 2010

3.84

915 ratings

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

The Secret to Everything

by Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

267

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything 94%

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

by Neel Burton 2020

3.82

267 ratings

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness 94%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Socrates Express

by Eric Weiner • 2020

A ticket, a train, and the dead philosophers who can still teach you how to live.

4.14

4k+

🛠️ Practical Philosophy 🚂 Philosophical Travel 🏛️ Ancient Wisdom 🗿 Modern Stoicism 🧠 Intellectual Self-Help

The Socrates Express 94%

A ticket, a train, and the dead philosophers who can still teach you how to live.

by Eric Weiner 2020

4.14

4k+ ratings

🛠️ Practical Philosophy 🚂 Philosophical Travel 🏛️ Ancient Wisdom 🗿 Modern Stoicism 🧠 Intellectual Self-Help

The Antidote

by Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

17k+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Antidote 94%

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

by Oliver Burkeman 2012

4.04

17k+ ratings

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

Stoicism

by Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism 94%

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

by Jonathan Nauvall 2019

2.91

22 ratings

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 94%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Finding Your Zone

by Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone 94%

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

by Michael Lardon 2008

3.97

200 ratings

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Happiness

by Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8k+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness 94%

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

by Matthieu Ricard 2003

4.09

8k+ ratings

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head 94%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Running Flow

by Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow 94%

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

by Mihály Csíkszentmihályi 2017

3.80

209 ratings

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

The Beginner's Guide to Stoicism

by Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2k+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism Summary

The Beginner's Guide to Stoicism 94%

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

by Matthew Van Natta 2019

4.00

2k+ ratings

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Happiness Hypothesis

by Jonathan Haidt • 2006

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

4.09

46k+

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

The Happiness Hypothesis 94%

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

by Jonathan Haidt 2006

4.09

46k+ ratings

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

Life

by Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life 94%

The peace you want isn't found by leaving. It's built by changing how you react.

by Julian Baggini 2020

3.79

129 ratings

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

The Blue Zones of Happiness

by Dan Buettner • 2017

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

3.95

2k+

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Blue Zones of Happiness 94%

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

by Dan Buettner 2017

3.95

2k+ ratings

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

Ride Your Way Lean

by Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean 93%

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

by Selene Yeager 2010

3.82

353 ratings

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness 93%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

The Key to Happiness

by Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20k+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness 93%

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

by Meik Wiking 2017

3.99

20k+ ratings

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Little Book of Contentment

by Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1k+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment 93%

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

by Leo Babauta 2013

3.86

1k+ ratings

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

Gnar Country

by Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country 93%

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

by Steven Kotler 2023

3.56

309 ratings

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Modern Mindfulness

by Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

580

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness 93%

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

by Rohan Gunatillake 2017

3.68

580 ratings

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

The Little Book of Stoicism

by Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7k+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism 93%

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

by Jonas Salzgeber 2019

4.19

7k+ ratings

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Saad Truth about Happiness

by Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

571

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness 93%

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

by Gad Saad 2023

3.71

571 ratings

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

Stop Thinking, Start Living Discover Lifelong Happiness

by Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1k+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Stop Thinking, Start Living Discover Lifelong Happiness Summary

Stop Thinking, Start Living Discover Lifelong Happiness 93%

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

by Richard Carlson 1997

3.98

1k+ ratings

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Inner Skiing

by W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing 93%

Skiing well isn't about more instruction. It's about getting out of your own way.

by W. Timothy Gallwey 1977

4.17

204 ratings

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Philosophy for Life and Other Dangerous Situations

by Jules Evans • 2012

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

4.07

2k+

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Philosophy for Life and Other Dangerous Situations Summary

Philosophy for Life and Other Dangerous Situations 93%

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

by Jules Evans 2012

4.07

2k+ ratings

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Reframe Your Brain

by Scott Adams • 2023

Mental reframes that work better than truth: how to install them for happiness and success.

4.35

1k+

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Reframe Your Brain 93%

Mental reframes that work better than truth: how to install them for happiness and success.

by Scott Adams 2023

4.35

1k+ ratings

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

On Desire

by William B. Irvine • 2005

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

3.91

702

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

On Desire 93%

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

by William B. Irvine 2005

3.91

702 ratings

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

Body Mind Mastery

by Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

752

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Body Mind Mastery 93%

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

by Dan Millman 1992

4.09

752 ratings

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

The Joy of Movement

by Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

4k+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement 93%

The runner's high isn't a side effect. It was the point all along.

by Kelly McGonigal 2019

3.83

4k+ ratings

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Way of Aikido

by George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido 93%

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

by George Leonard 1999

4.12

330 ratings

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 93%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

The Wisdom of Groundhog Day

by Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day 93%

Groundhog Day is a manual for escaping the life you're living on repeat.

by Paul Hannam 2016

3.82

135 ratings

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Zen Golf

by Joseph Parent • 2002

For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.

4.23

3k+

🧠 Sports Psychology ⛳ Mental Game 🧘 Mindfulness Practice 🏔️ Peak Performance 🔄 Habit Change

Zen Golf 93%

For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.

by Joseph Parent 2002

4.23

3k+ ratings

🧠 Sports Psychology ⛳ Mental Game 🧘 Mindfulness Practice 🏔️ Peak Performance 🔄 Habit Change

Minimalism

by Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11k+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Minimalism 93%

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

by Joshua Fields Millburn 2011

3.69

11k+ ratings

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps 93%

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

The Mindful Athlete

by George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

4k+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete 93%

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

by George Mumford 2015

3.91

4k+ ratings

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

After Buddhism

by Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

918

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

After Buddhism 93%

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

by Stephen Batchelor 2015

4.20

918 ratings

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

Silence

by Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

14k+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Silence 93%

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

by Erling Kagge 2016

3.76

14k+ ratings

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Spartan Fit!

by Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

613

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit! 93%

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

by Joe De Sena 2016

3.99

613 ratings

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

The Rules of Life

by Richard Templar • 2005

Contented people aren't richer or smarter. They follow a quiet, learnable code.

3.70

7k+

📚 Practical Philosophy 🧩 Behavioral Self-Help 🏛️ Modern Stoicism 🔬 Positive Psychology 🎯 Locus Of Control

The Rules of Life 93%

Contented people aren't richer or smarter. They follow a quiet, learnable code.

by Richard Templar 2005

3.70

7k+ ratings

📚 Practical Philosophy 🧩 Behavioral Self-Help 🏛️ Modern Stoicism 🔬 Positive Psychology 🎯 Locus Of Control

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

The Practicing Mind 93%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

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