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Books like Cardio Sucks

Everything Fat Loss
by Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
903
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Everything Fat Loss Summary
Everything Fat Loss 97%
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
by Ben Carpenter 2023
4.54
903 ratings
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 97%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 96%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
2k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Summary
The Abs Diet 96%
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004
3.83
2k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 96%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet 96%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Fat Loss Forever Summary
Fat Loss Forever 96%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Burn the Fat, Feed the Muscle
by Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
3k+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle 96%
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
by Tom Venuto 2003
4.31
3k+ ratings
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 96%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
5-Factor Fitness Summary
5-Factor Fitness 96%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 96%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 95%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 95%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Diet Compass
by Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
7k+
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
The Diet Compass Summary
The Diet Compass 95%
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
by Bas Kast 2018
4.48
7k+ ratings
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 95%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 95%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Thinner Leaner Stronger
by Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5k+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger Summary
Thinner Leaner Stronger 95%
Heavy squats, more protein, less cardio: the body recomposition system built for women.
by Michael Matthews 2012
4.00
5k+ ratings
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Summary
21-Day Keto Magic 95%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 95%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 95%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
The Noom Mindset
by Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1k+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
The Noom Mindset Summary
The Noom Mindset 95%
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
by Noom Inc. 2022
3.55
1k+ ratings
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Summary
Life in the Fasting Lane 95%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM Summary
ketoCONTINUUM 95%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
Fast. Feast. Repeat.
by Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
11k+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat. 95%
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
by Gin Stephens 2020
4.30
11k+ ratings
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 95%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
The Ozempic Revolution Summary
The Ozempic Revolution 95%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 95%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss 95%
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 95%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Beyond Bigger Leaner Stronger
by Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1k+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger Summary
Beyond Bigger Leaner Stronger 95%
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
by Michael Matthews 2014
4.17
1k+ ratings
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
The Little Book of Big Weight Loss
by Bernadette Fisers • 2016
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
3.46
449
🍬 Low Sugar Lifestyle⏰ Intermittent Fasting🥑 Whole Food Eating🧘 Mindful Eating📋 Nutrition Basics
The Little Book of Big Weight Loss Summary
The Little Book of Big Weight Loss 95%
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
by Bernadette Fisers 2016
3.46
449 ratings
🍬 Low Sugar Lifestyle⏰ Intermittent Fasting🥑 Whole Food Eating🧘 Mindful Eating📋 Nutrition Basics
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
The 4-Hour Body Summary
The 4-Hour Body 95%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Keto Answers Summary
Keto Answers 95%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Summary
Jumpstart to Skinny 95%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Don't loose out work out- Rujuta Diwekar...
by Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
3k+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Summary
Don't loose out work out- Rujuta Diwekar... 94%
Most fat loss advice is wrong. The fix starts with strength, not cardio.
by Rujuta Diwekar 2014
4.04
3k+ ratings
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
The Body Reset Diet Summary
The Body Reset Diet 94%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Summary
The Health Book 94%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Fast This Way Summary
Fast This Way 94%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Metabolism Revolution
by Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Summary
Metabolism Revolution 94%
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
by Haylie Pomroy 2018
3.59
226 ratings
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Summary
How Not To Diet 94%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
Deep Fitness
by Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Deep Fitness Summary
Deep Fitness 94%
Thirty minutes a week, one set to failure: the science and the presence that change everything.
by Philip Shepherd 2021
3.86
154 ratings
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 94%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Summary
The Fast 800 94%
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Fast Exercise
by Michael Mosley • 2013
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
3.82
1k+
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training⏳ Intermittent Fasting🩺 Metabolic Health
Fast Exercise Summary
Fast Exercise 94%
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
by Michael Mosley 2013
3.82
1k+ ratings
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training⏳ Intermittent Fasting🩺 Metabolic Health
Forever Fat Loss
by Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Forever Fat Loss Summary
Forever Fat Loss 94%
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
by Ari Whitten 2014
3.85
371 ratings
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
The Genius Life
by Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
2k+
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Genius Life Summary
The Genius Life 94%
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
by Max Lugavere 2020
4.18
2k+ ratings
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The FastDiet Summary
The FastDiet 94%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 94%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The First 20 Minutes Summary
The First 20 Minutes 94%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
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