50 Books like Body Neutral

More Than a Body

by Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8k+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body 97%

Your body was never supposed to be looked at first. It was built to experience life.

by Lexie Kite 2020

4.14

8k+ ratings

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick 97%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

The Body Is Not an Apology

by Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31k+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology 96%

Your body shame is a business model. Reclaiming your body is the exit strategy.

by Sonya Renee Taylor 2018

4.21

31k+ ratings

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Tapping Solution for Weight Loss & Body Confidence

by Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

916

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence Summary

The Tapping Solution for Weight Loss & Body Confidence 95%

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

by Jessica Ortner 2014

4.06

916 ratings

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet 95%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Eating in the Light of the Moon

by Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3k+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon 95%

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

by Anita Johnston 1999

4.15

3k+ ratings

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Two Whole Cakes

by Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Two Whole Cakes 95%

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

by Lesley Kinzel 2012

4.11

475 ratings

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

The Beauty Myth

by Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

31k+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Beauty Myth 95%

Beauty standards are a weapon of social control, and they intensify every time women advance.

by Naomi Wolf 1990

3.91

31k+ ratings

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body 95%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size 95%

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart 95%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

The Courage to Heal

by Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8k+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal 95%

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

by Ellen Bass 2008

4.21

8k+ ratings

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

On Becoming Fearless...in Love, Work, and Life

by Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

2k+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life Summary

On Becoming Fearless...in Love, Work, and Life 94%

Fear will never vanish. The skill is acting anyway, in every domain that counts.

by Arianna Huffington 2006

3.47

2k+ ratings

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Unshrinking

by Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2k+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Unshrinking 94%

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

by Kate Manne 2024

4.16

2k+ ratings

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

The F*ck It Diet

by Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9k+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet 94%

Your body fights every diet like a famine. The way off is unconditional permission to eat.

by Caroline Dooner 2019

4.02

9k+ ratings

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Breaking Free from Emotional Eating

by Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

2k+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating Summary

Breaking Free from Emotional Eating 94%

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

by Geneen Roth 1984

3.94

2k+ ratings

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Pixel Flesh

by Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

2k+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Pixel Flesh 94%

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

by Ellen Atlanta 2024

3.98

2k+ ratings

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Fierce Self-Compassion

by Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

3k+

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion 94%

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

by Kristin Neff 2021

3.87

3k+ ratings

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Unlearning Shame

by Devon Price • 2024

Feeling broken is not a personal failure: it is a system working as designed.

4.19

1k+

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Unlearning Shame 94%

Feeling broken is not a personal failure: it is a system working as designed.

by Devon Price 2024

4.19

1k+ ratings

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Relational–Cultural Therapy

by Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

177

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy 94%

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

by Judith V. Jordan 2009

4.41

177 ratings

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

8 Keys to Recovery from an Eating Disorder

by Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

914

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder Summary

8 Keys to Recovery from an Eating Disorder 94%

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

by Carolyn Costin 2011

4.29

914 ratings

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout 94%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating 94%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Revolution from Within

by Gloria Steinem • 1991

Self-esteem is the engine of revolution. The manual for building it from the inside out.

4.12

3k+

🧠 Feminist Psychology 🌱 Inner Work For Activists 🩹 Healing Childhood Wounds 🔄 Unlearning Conditioning 🧘 Body-Mind Connection

Revolution from Within 94%

Self-esteem is the engine of revolution. The manual for building it from the inside out.

by Gloria Steinem 1991

4.12

3k+ ratings

🧠 Feminist Psychology 🌱 Inner Work For Activists 🩹 Healing Childhood Wounds 🔄 Unlearning Conditioning 🧘 Body-Mind Connection

Taking Sexy Back

by Alexandra H. Solomon • 2020

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

4.13

311

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Taking Sexy Back 94%

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

by Alexandra H. Solomon 2020

4.13

311 ratings

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

The Assertiveness Guide for Women

by Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

907

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women Summary

The Assertiveness Guide for Women 94%

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

by Julie de Azevedo Hanks 2016

3.95

907 ratings

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

Embracing Shame

by Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame 94%

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

by Bret Lyon 2023

4.10

141 ratings

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Your Weight Is Not the Problem

by Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

702

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem 94%

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

by Lyndi Cohen 2023

4.23

702 ratings

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Buy Yourself the Damn Flowers

by Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

1k+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Buy Yourself the Damn Flowers 94%

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

by Tam Kaur 2024

4.11

1k+ ratings

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Loud

by Drew Afualo • 2024

A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.

4.29

26k+

🧠 Internalized Misogyny 💪 Body Neutrality 🎤 Reclaiming Your Voice 🏡 Self-Sufficiency 🚧 Setting Boundaries

Loud 94%

A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.

by Drew Afualo 2024

4.29

26k+ ratings

🧠 Internalized Misogyny 💪 Body Neutrality 🎤 Reclaiming Your Voice 🏡 Self-Sufficiency 🚧 Setting Boundaries

The Last Diet

by Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

510

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet 94%

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

by Shahroo Izadi 2020

4.23

510 ratings

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Dance of Fear

by Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2k+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear 94%

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

by Harriet Lerner 2004

3.99

2k+ ratings

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Not So Subtle Art of Being a Fat Girl

by Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

880

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl Summary

The Not So Subtle Art of Being a Fat Girl 94%

Too fat to model, she posted a photo anyway. That post launched a global movement.

by Tess Holliday 2017

3.54

880 ratings

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within 93%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

The Emotionally Exhausted Woman

by Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

2k+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman 93%

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

by Nancy Colier 2022

3.38

2k+ ratings

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Doña Huevotes

by Anamar Orihuela • 2023

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

3.87

432

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Doña Huevotes 93%

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

by Anamar Orihuela 2023

3.87

432 ratings

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature 93%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

El cuerpo grita lo que las emociones callan

by Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan Summary

El cuerpo grita lo que las emociones callan 93%

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

by Carolina Novoa Arias 2022

3.64

364 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Women's Bodies, Women's Wisdom (Revised Edition)

by Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

13k+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition) Summary

Women's Bodies, Women's Wisdom (Revised Edition) 93%

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

by Christiane Northrup 1994

4.33

13k+ ratings

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Healing Sex

by Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

549

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex 93%

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

by Staci Haines 1999

4.29

549 ratings

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Men Who Hate Women and the Women Who Love Them

by Susan Forward • 1986

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

4.12

3k+

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

Men Who Hate Women and the Women Who Love Them Summary

Men Who Hate Women and the Women Who Love Them 93%

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

by Susan Forward 1986

4.12

3k+ ratings

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

The Power of Focusing

by Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

468

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing 93%

A method for emotional healing that treats your body's sensations as messengers, not enemies.

by Ann Weiser Cornell 1996

4.15

468 ratings

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Womanhood

by Laura Dodsworth • 2019

100 women photographed from a perspective they'd never seen themselves: their own vulva.

4.45

107

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism 🗣️ Oral History 💔 Body Shame

Womanhood 93%

100 women photographed from a perspective they'd never seen themselves: their own vulva.

by Laura Dodsworth 2019

4.45

107 ratings

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism 🗣️ Oral History 💔 Body Shame

Unfuck Your Intimacy

by Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

3k+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy 93%

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

by Faith G. Harper 2019

3.57

3k+ ratings

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

13 Things Mentally Strong Women Don't Do

by Amy Morin • 2018

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

3.92

4k+

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

13 Things Mentally Strong Women Don't Do Summary

13 Things Mentally Strong Women Don't Do 93%

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

by Amy Morin 2018

3.92

4k+ ratings

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating 93%

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Pretty Happy 93%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

by Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating Summary

Eat What You Love, Love What You Eat for Binge Eating 93%

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

by Michelle May 2014

4.21

116 ratings

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

The Self-Compassion Diet

by Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet 93%

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

by Jean Fain 2010

3.53

105 ratings

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

Self-Compassion

by Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

27k+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion 93%

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

by Kristin Neff 2011

4.13

27k+ ratings

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

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