تطوير الذات

تواجه تحديات الحياة وضغوطها اليومية نظيرها في هذه الأدلة التحويلية للعيش بشكل أفضل، والتفكير بوضوح أكبر، والتحرر من الأنماط الذاتية المحدودة. سواء كنت تسعى لزيادة الإنتاجية، أو الرفاهية العاطفية، أو الحكمة العملية للعمل والحياة الأسرية، فإن هذه الموارد التي أعدها الخبراء تقدم استراتيجيات مثبتة وتذكيرات لطيفة للنمو الشخصي المعنوي.

تطوير الذات ملخصات الكتب

قوانين التواصل

بقلم ديفيد روبسون • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

٤٣٤

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

قوانين التواصل

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

بقلم ديفيد روبسون 2024 320 صفحة

3.74

٤٣٤ تقييم

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

قاعدة عدم الشكوى

بقلم جون غوردون • 2008

Venting costs your team far more than you realize. A rule that redirects it into solutions.

3.84

٥٬٠٠٠+

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

قاعدة عدم الشكوى

Venting costs your team far more than you realize. A rule that redirects it into solutions.

بقلم جون غوردون 2008 176 صفحة

3.84

٥٬٠٠٠+ تقييم

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

Sacred Contracts

بقلم Caroline Myss • 2001

Your soul picked its curriculum before you were born. Archetypes hold the syllabus.

4.01

١٧٬٠٠٠+

🏛️ Archetypal Psychology 🌀 Chakra Work 👶 Pre-Birth Planning 🧠 Jungian Psychology 🧭 Life Purpose

Sacred Contracts

Your soul picked its curriculum before you were born. Archetypes hold the syllabus.

بقلم Caroline Myss 2001 530 صفحة

4.01

١٧٬٠٠٠+ تقييم

🏛️ Archetypal Psychology 🌀 Chakra Work 👶 Pre-Birth Planning 🧠 Jungian Psychology 🧭 Life Purpose

INKED

بقلم Jeb Blount • 2020

Get picked first. Then negotiate. The emotional control and leverage playbook for sales closers.

4.21

٢١٨

🤝 Sales Negotiation 🧠 Negotiation Psychology ✍️ Deal Closing 😌 Emotional Control 🔍 Stakeholder Discovery

INKED

Get picked first. Then negotiate. The emotional control and leverage playbook for sales closers.

بقلم Jeb Blount 2020 309 صفحة

4.21

٢١٨ تقييم

🤝 Sales Negotiation 🧠 Negotiation Psychology ✍️ Deal Closing 😌 Emotional Control 🔍 Stakeholder Discovery

On Combat

بقلم Dave Grossman • 2004

Why some freeze and others act in combat, and the mental skills that decide.

4.29

٤٬٠٠٠+

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

On Combat

Why some freeze and others act in combat, and the mental skills that decide.

بقلم Dave Grossman 2004 395 صفحة

4.29

٤٬٠٠٠+ تقييم

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

Soulcraft

بقلم Bill Plotkin • 2003

Your soul isn't found above. It waits in the dark descent most paths avoid.

4.26

١٬٠٠٠+

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Soulcraft

Your soul isn't found above. It waits in the dark descent most paths avoid.

بقلم Bill Plotkin 2003 400 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

59 Seconds

بقلم Richard Wiseman • 2009

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

3.79

١٠٬٠٠٠+

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

59 Seconds

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

بقلم Richard Wiseman 2009 357 صفحة

3.79

١٠٬٠٠٠+ تقييم

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

The Resilience Factor

بقلم Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

٥٠٠+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

بقلم Karen Reivich 2002 352 صفحة

3.91

٥٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Road Less Stupid

بقلم Keith J. Cunningham • 2017

A thinking discipline that cuts the costly errors most leaders repeat.

4.32

١٬٠٠٠+

🗺️ Business Strategy 🏢 Organizational Culture ⚠️ Risk Management 🧠 Cognitive Biases 🔍 Root Cause Analysis

The Road Less Stupid

A thinking discipline that cuts the costly errors most leaders repeat.

بقلم Keith J. Cunningham 2017 340 صفحة

4.32

١٬٠٠٠+ تقييم

🗺️ Business Strategy 🏢 Organizational Culture ⚠️ Risk Management 🧠 Cognitive Biases 🔍 Root Cause Analysis

Warrior of the Light

بقلم Paulo Coelho • 1997

You are already a spiritual warrior. The field manual for fighting with strategy, not just strength.

3.69

٤٢٬٠٠٠+

✨ Modern Mysticism 🗺️ Allegorical Self-Help ⚔️ Inner Battles ☀️ Daily Reflections 🧘 Spiritual Discipline

Warrior of the Light

You are already a spiritual warrior. The field manual for fighting with strategy, not just strength.

بقلم Paulo Coelho 1997 142 صفحة

3.69

٤٢٬٠٠٠+ تقييم

✨ Modern Mysticism 🗺️ Allegorical Self-Help ⚔️ Inner Battles ☀️ Daily Reflections 🧘 Spiritual Discipline

The Emotionally Absent Mother

بقلم Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

٣٬٠٠٠+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother

What your mother never gave you can still be built. The repair tools, step by step.

بقلم Jasmin Lee Cori 2010 227 صفحة

4.16

٣٬٠٠٠+ تقييم

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

Radical Focus

بقلم Christina Wodtke • 2016

The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.

3.96

٤٬٠٠٠+

🗺️ Strategic Planning 👥 Team Management 📅 Weekly Planning 📏 Measurable Outcomes 🎯 Stretch Goals

Radical Focus

The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.

بقلم Christina Wodtke 2016 179 صفحة

3.96

٤٬٠٠٠+ تقييم

🗺️ Strategic Planning 👥 Team Management 📅 Weekly Planning 📏 Measurable Outcomes 🎯 Stretch Goals

لا مزيد من الرجل اللطيف!

بقلم روبرت أ. غلوفر • 2000

He thinks being nice will get him love. It is getting him nothing but resentment.

4.04

٢٤٬٠٠٠+

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

لا مزيد من الرجل اللطيف!

He thinks being nice will get him love. It is getting him nothing but resentment.

بقلم روبرت أ. غلوفر 2000 155 صفحة

4.04

٢٤٬٠٠٠+ تقييم

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

One Small Step Can Change Your Life

بقلم Robert Maurer • 2009

Your brain fights big goals like threats. The workaround is embarrassingly small steps.

4.01

٩٬٠٠٠+

🪜 Incremental Change 📈 Continuous Improvement 🧱 Habit Design 🧠 Neuroscience Of Change 😰 Fear And Resistance

One Small Step Can Change Your Life

Your brain fights big goals like threats. The workaround is embarrassingly small steps.

بقلم Robert Maurer 2009 228 صفحة

4.01

٩٬٠٠٠+ تقييم

🪜 Incremental Change 📈 Continuous Improvement 🧱 Habit Design 🧠 Neuroscience Of Change 😰 Fear And Resistance

No B.S. Marketing to the Affluent

بقلم Dan S. Kennedy • 2008

Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.

4.11

٤٢٥

💰 Affluent Marketing 💎 Luxury Marketing 🧠 Customer Psychology 👑 Status Consumption 🎯 Market Segmentation

No B.S. Marketing to the Affluent

Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.

بقلم Dan S. Kennedy 2008 428 صفحة

4.11

٤٢٥ تقييم

💰 Affluent Marketing 💎 Luxury Marketing 🧠 Customer Psychology 👑 Status Consumption 🎯 Market Segmentation

First Things First

بقلم Stephen R. Covey • 1996

Other people's priorities run your week. The planning ritual that puts your own back in charge.

4.12

٤٣٬٠٠٠+

🕰️ Time Management 🔲 Eisenhower Matrix ⚖️ Work-Life Balance 🧭 Values-Based Living 🎯 Goal Setting

First Things First

Other people's priorities run your week. The planning ritual that puts your own back in charge.

بقلم Stephen R. Covey 1996 366 صفحة

4.12

٤٣٬٠٠٠+ تقييم

🕰️ Time Management 🔲 Eisenhower Matrix ⚖️ Work-Life Balance 🧭 Values-Based Living 🎯 Goal Setting

Hardwiring Happiness

بقلم Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

٥٬٠٠٠+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

بقلم Rick Hanson 2013 304 صفحة

3.65

٥٬٠٠٠+ تقييم

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

The Theory and Practice of Group Psychotherapy

بقلم Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

٩٬٠٠٠+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

بقلم Irvin D. Yalom 1967 688 صفحة

4.20

٩٬٠٠٠+ تقييم

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

Raving Fans

بقلم Ken Blanchard • 1992

A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.

3.84

١٠٬٠٠٠+

🌀 Shamanic Teachings 🌵 Mentor And Apprentice 💀 Death As Teacher ⚔️ Warrior Mindset 👁️ Altered Perception

Raving Fans

A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.

بقلم Ken Blanchard 1992 137 صفحة

3.84

١٠٬٠٠٠+ تقييم

🌀 Shamanic Teachings 🌵 Mentor And Apprentice 💀 Death As Teacher ⚔️ Warrior Mindset 👁️ Altered Perception

من ضفادع إلى أمراء

بقلم ريتشارد باندلر • 1979

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

3.97

١٬٠٠٠+

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

من ضفادع إلى أمراء

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

بقلم ريتشارد باندلر 1979 194 صفحة

3.97

١٬٠٠٠+ تقييم

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

قوة عقلك الباطن

بقلم جوزيف ميرفي • 2019

Your subconscious can heal you and make you wealthy. It just needs better instructions.

4.32

١٥٩

🧠 Mind Power 📖 New Thought 👁️ Visualization 🗣️ Affirmations ✨ Law Of Attraction

قوة عقلك الباطن

Your subconscious can heal you and make you wealthy. It just needs better instructions.

بقلم جوزيف ميرفي 2019 391 صفحة

4.32

١٥٩ تقييم

🧠 Mind Power 📖 New Thought 👁️ Visualization 🗣️ Affirmations ✨ Law Of Attraction

Authentic Happiness

بقلم Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

١٢٬٠٠٠+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

بقلم Martin E.P. Seligman 2002 336 صفحة

3.92

١٢٬٠٠٠+ تقييم

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Practical Wisdom

بقلم Barry Schwartz • 2010

Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.

3.70

٥٠٠+

🏛️ Virtue Ethics 🧠 Moral Psychology ⚖️ Professional Ethics 🏢 Institutional Critique 🔨 Philosophy Of Work

Practical Wisdom

Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.

بقلم Barry Schwartz 2010 324 صفحة

3.70

٥٠٠+ تقييم

🏛️ Virtue Ethics 🧠 Moral Psychology ⚖️ Professional Ethics 🏢 Institutional Critique 🔨 Philosophy Of Work

Convince Them in 90 Seconds or Less

بقلم Nicholas Boothman • 2002

The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.

3.97

١٬٠٠٠+

💼 Business Communication ⏱️ First Impressions 🕺 Body Language 🤝 Rapport Building 🗣️ Conversation Skills

Convince Them in 90 Seconds or Less

The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.

بقلم Nicholas Boothman 2002 304 صفحة

3.97

١٬٠٠٠+ تقييم

💼 Business Communication ⏱️ First Impressions 🕺 Body Language 🤝 Rapport Building 🗣️ Conversation Skills

فكر بشكل كبير وانطلق بقوة في الأعمال والحياة

بقلم دونالد جيه. ترامب • 2007

A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.

3.85

٣٬٠٠٠+

🏷️ Personal Branding 🤝 Aggressive Negotiation 🧠 Trusting Intuition 💪 Relentless Persistence 💰 Billionaire Mindset

فكر بشكل كبير وانطلق بقوة في الأعمال والحياة

A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.

بقلم دونالد جيه. ترامب 2007 384 صفحة

3.85

٣٬٠٠٠+ تقييم

🏷️ Personal Branding 🤝 Aggressive Negotiation 🧠 Trusting Intuition 💪 Relentless Persistence 💰 Billionaire Mindset

Meditations

بقلم Marcus Aurelius

A Roman emperor's private notebook became philosophy's most practical guide to staying steady.

4.24

٥٠٠+

🏛️ Stoicism 🏺 Ancient Philosophy 🛠️ Practical Philosophy ⚔️ Self-Mastery 🏰 Inner Freedom

Meditations

A Roman emperor's private notebook became philosophy's most practical guide to staying steady.

بقلم Marcus Aurelius 208 صفحة

4.24

٥٠٠+ تقييم

🏛️ Stoicism 🏺 Ancient Philosophy 🛠️ Practical Philosophy ⚔️ Self-Mastery 🏰 Inner Freedom

Speak With No Fear

بقلم Mike Acker • 2019

Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.

3.80

١٬٠٠٠+

🎤 Public Speaking Anxiety 📊 Presentation Skills 🗣 Fear Management 😰 Performance Anxiety 🎧 Audience Connection

Speak With No Fear

Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.

بقلم Mike Acker 2019 183 صفحة

3.80

١٬٠٠٠+ تقييم

🎤 Public Speaking Anxiety 📊 Presentation Skills 🗣 Fear Management 😰 Performance Anxiety 🎧 Audience Connection

The Power of When

بقلم Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

٤٬٠٠٠+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

بقلم Michael Breus 2016 384 صفحة

3.61

٤٬٠٠٠+ تقييم

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

كيف تفعل الأشياء التي تكرهها

بقلم بيتر هولينز • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

٣٣٤

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

كيف تفعل الأشياء التي تكرهها

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

بقلم بيتر هولينز 2023 190 صفحة

3.78

٣٣٤ تقييم

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

معادلة التسويف

بقلم بيرز ستيل • 2010

A single equation explains all procrastination. Its four levers are trainable.

3.72

٣٬٠٠٠+

⚙️ Productivity Systems ⏳ Time Management 🧠 Behavioral Economics 🛑 Impulse Control 🙈 Task Aversion

معادلة التسويف

A single equation explains all procrastination. Its four levers are trainable.

بقلم بيرز ستيل 2010 320 صفحة

3.72

٣٬٠٠٠+ تقييم

⚙️ Productivity Systems ⏳ Time Management 🧠 Behavioral Economics 🛑 Impulse Control 🙈 Task Aversion

Mirror Work

بقلم Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

١٬٠٠٠+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

بقلم Louise L. Hay 1984 208 صفحة

4.28

١٬٠٠٠+ تقييم

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

النرجسي العدواني السلبي المستتر

بقلم ديبي ميرزا • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

٣٬٠٠٠+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

النرجسي العدواني السلبي المستتر

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

بقلم ديبي ميرزا 2017 228 صفحة

4.29

٣٬٠٠٠+ تقييم

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

8 Rules of Love

بقلم Jay Shetty • 2023

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

3.90

٣٠٬٠٠٠+

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution 💔 Breakup Healing 🏔️ Solitude Practice

8 Rules of Love

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

بقلم Jay Shetty 2023 309 صفحة

3.90

٣٠٬٠٠٠+ تقييم

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution 💔 Breakup Healing 🏔️ Solitude Practice

Leveling Up

بقلم Ryan Leak • 2022

Twelve questions that close the gap between the life you have and the one you want.

4.26

٥٠٠+

🪞 Self-Awareness 📋 Personal Accountability ⏰ Time Management 🤝 Servant Leadership 🧘 Burnout Prevention

Leveling Up

Twelve questions that close the gap between the life you have and the one you want.

بقلم Ryan Leak 2022 222 صفحة

4.26

٥٠٠+ تقييم

🪞 Self-Awareness 📋 Personal Accountability ⏰ Time Management 🤝 Servant Leadership 🧘 Burnout Prevention

Designing Your Life

بقلم Bill Burnett • 2016

Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.

3.90

٢٢٬٠٠٠+

🎨 Design Thinking 🔍 Career Exploration 🧭 Work-Life Alignment 🧪 Experimental Living 🔄 Reframing Beliefs

Designing Your Life

Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.

بقلم Bill Burnett 2016 230 صفحة

3.90

٢٢٬٠٠٠+ تقييم

🎨 Design Thinking 🔍 Career Exploration 🧭 Work-Life Alignment 🧪 Experimental Living 🔄 Reframing Beliefs

كيف ترسل الناس إلى الجحيم بأدب

بقلم ألبا كاردالدا • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

٣٬٠٠٠+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

كيف ترسل الناس إلى الجحيم بأدب

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

بقلم ألبا كاردالدا 2023 291 صفحة

3.88

٣٬٠٠٠+ تقييم

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

الموسيقى التصويرية

بقلم جون أكوف • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

١٠٬٠٠٠+

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

الموسيقى التصويرية

Retire the mental loops that hold you back and install ones that move you forward.

بقلم جون أكوف 2021 240 صفحة

4.26

١٠٬٠٠٠+ تقييم

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

80/20 Sales and Marketing

بقلم Perry Marshall • 2013

You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.

4.19

١٬٠٠٠+

💼 Sales Methodology 📊 Customer Segmentation 📬 Direct Marketing ⏳ Time Management 🧪 Testing And Optimization

80/20 Sales and Marketing

You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.

بقلم Perry Marshall 2013 230 صفحة

4.19

١٬٠٠٠+ تقييم

💼 Sales Methodology 📊 Customer Segmentation 📬 Direct Marketing ⏳ Time Management 🧪 Testing And Optimization

The Systems Thinker

بقلم Albert Rutherford • 2018

The mental models and feedback tools that crack the problems linear thinking only makes worse.

3.49

٣٥٦

🧠 Systems Thinking 🧩 Mental Models ⚙️ Systems Dynamics 🔍 Root Cause Analysis 🧮 Complex Problem Solving

The Systems Thinker

The mental models and feedback tools that crack the problems linear thinking only makes worse.

بقلم Albert Rutherford 2018 323 صفحة

3.49

٣٥٦ تقييم

🧠 Systems Thinking 🧩 Mental Models ⚙️ Systems Dynamics 🔍 Root Cause Analysis 🧮 Complex Problem Solving

The Practicing Mind

بقلم Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

٨٬٠٠٠+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

The Practicing Mind

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

بقلم Thomas M. Sterner 2006 116 صفحة

3.96

٨٬٠٠٠+ تقييم

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

Anxiously Attached

بقلم Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

٤٬٠٠٠+

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

بقلم Jessica Baum LMHC 2022 303 صفحة

4.01

٤٬٠٠٠+ تقييم

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Powerful Focus

بقلم Thibaut Meurisse • 2021

A seven-day focus reset that begins where productivity tools fail: with what you actually value.

4.15

١٬٠٠٠+

🛠️ Productivity Systems 🧭 Values Alignment 📵 Distraction Management 🔁 Habit Design 🚫 Saying No

Powerful Focus

A seven-day focus reset that begins where productivity tools fail: with what you actually value.

بقلم Thibaut Meurisse 2021 86 صفحة

4.15

١٬٠٠٠+ تقييم

🛠️ Productivity Systems 🧭 Values Alignment 📵 Distraction Management 🔁 Habit Design 🚫 Saying No

The Truth Detector

بقلم Jack Schafer • 2020

How to extract truthful information from anyone without them realizing they've been questioned.

4.22

٣٦٨

🕵️ Truth Detection 🗣️ Rapport Building 🔍 Elicitation Techniques 🧠 Behavioral Profiling 👥 Interpersonal Dynamics

The Truth Detector

How to extract truthful information from anyone without them realizing they've been questioned.

بقلم Jack Schafer 2020 288 صفحة

4.22

٣٦٨ تقييم

🕵️ Truth Detection 🗣️ Rapport Building 🔍 Elicitation Techniques 🧠 Behavioral Profiling 👥 Interpersonal Dynamics

صوت المعرفة

بقلم ميغيل رويز • 2000

Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.

4.21

٩٬٠٠٠+

🗿 Toltec Wisdom 🧠 Mental Chatter 👹 Inner Critic 📜 Personal Mythology 🌌 Spiritual Self-Help

صوت المعرفة

Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.

بقلم ميغيل رويز 2000 249 صفحة

4.21

٩٬٠٠٠+ تقييم

🗿 Toltec Wisdom 🧠 Mental Chatter 👹 Inner Critic 📜 Personal Mythology 🌌 Spiritual Self-Help

The Speed Reading Book

بقلم Tony Buzan • 1977

Your eyes can read 1,000 words per minute. The bottleneck is how you move them across the page.

3.55

٢٬٠٠٠+

🏃 Speed Reading Techniques 📚 Study Skills ⚡ Accelerated Learning 📖 Vocabulary Building 🗺️ Visual Note-Taking

The Speed Reading Book

Your eyes can read 1,000 words per minute. The bottleneck is how you move them across the page.

بقلم Tony Buzan 1977 235 صفحة

3.55

٢٬٠٠٠+ تقييم

🏃 Speed Reading Techniques 📚 Study Skills ⚡ Accelerated Learning 📖 Vocabulary Building 🗺️ Visual Note-Taking

The Art of Explanation - Making Your Ideas, Products and Services Easier to Understand

بقلم Lee LeFever • 2012

Most explanations fail at the opening sentence. The fix is a scale, not a script.

3.89

١٬٠٠٠+

💬 Business Communication 🧩 Simplifying Complexity ✏️ Visual Thinking 📖 Business Storytelling 🧠 Cognitive Biases

The Art of Explanation - Making Your Ideas, Products and Services Easier to Understand

Most explanations fail at the opening sentence. The fix is a scale, not a script.

بقلم Lee LeFever 2012 256 صفحة

3.89

١٬٠٠٠+ تقييم

💬 Business Communication 🧩 Simplifying Complexity ✏️ Visual Thinking 📖 Business Storytelling 🧠 Cognitive Biases

Should I Stay or Should I Go?

بقلم Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

٢٬٠٠٠+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

بقلم Ramani Durvasula 2015 157 صفحة

4.45

٢٬٠٠٠+ تقييم

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

The Inner Game of Work

بقلم W. Timothy Gallwey • 1999

You are one inner critic away from better work. The tennis coach's method for sidelining it.

3.95

٥٠٠+

🏢 Workplace Performance 🧠 Performance Psychology 🤫 Quieting Self-Doubt 👁️ Attention Management 🪞 Self-Coaching

The Inner Game of Work

You are one inner critic away from better work. The tennis coach's method for sidelining it.

بقلم W. Timothy Gallwey 1999 256 صفحة

3.95

٥٠٠+ تقييم

🏢 Workplace Performance 🧠 Performance Psychology 🤫 Quieting Self-Doubt 👁️ Attention Management 🪞 Self-Coaching

HBR's 10 Must Reads on Negotiation

بقلم Deepak Malhotra • 2019

Deals fall apart after the ink dries. Ten HBR articles on negotiating for the long haul.

3.73

٣٦٣

🤝 Negotiation Tactics 🔄 Integrative Bargaining 🧠 Negotiation Psychology 🌍 Global Negotiation ⚖️ Principled Negotiation

HBR's 10 Must Reads on Negotiation

Deals fall apart after the ink dries. Ten HBR articles on negotiating for the long haul.

بقلم Deepak Malhotra 2019 208 صفحة

3.73

٣٦٣ تقييم

🤝 Negotiation Tactics 🔄 Integrative Bargaining 🧠 Negotiation Psychology 🌍 Global Negotiation ⚖️ Principled Negotiation

Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

٥٬٠٠٠+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

بقلم Catherine M. Pittman 2015 232 صفحة

4.11

٥٬٠٠٠+ تقييم

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

السابق 18 19 20 21 22 التالي

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