الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Scarcity Brain

بقلم Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

٨٬٠٠٠+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

بقلم Michael Easter 2023 304 صفحة

3.92

٨٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Psicología Oscura

بقلم Victor Sykes • 2019

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

3.40

١٦٩

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

Psicología Oscura

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

بقلم Victor Sykes 2019 113 صفحة

3.40

١٦٩ تقييم

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

A Thousand Broken Pieces

بقلم Tillie Cole • 2024

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

4.22

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🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

A Thousand Broken Pieces

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

بقلم Tillie Cole 2024 317 صفحة

4.22

٦٨٬٠٠٠+ تقييم

🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

50 خرافة شائعة في علم النفس الشعبي

بقلم سكوت أو. ليلينفيلد • 2009

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

3.66

٤٬٠٠٠+

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

50 خرافة شائعة في علم النفس الشعبي

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

بقلم سكوت أو. ليلينفيلد 2009 352 صفحة

3.66

٤٬٠٠٠+ تقييم

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

In the Wild Light

بقلم Jeff Zentner • 2021

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

4.44

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🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

In the Wild Light

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

بقلم Jeff Zentner 2021 432 صفحة

4.44

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🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

فن التواصل

بقلم تيك نات هان • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

١٢٬٠٠٠+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

فن التواصل

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

بقلم تيك نات هان 2013 176 صفحة

4.11

١٢٬٠٠٠+ تقييم

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

علم النفس في 30 ثانية

بقلم كريستيان جاريت • 2011

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

3.74

١٬٠٠٠+

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

علم النفس في 30 ثانية

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

بقلم كريستيان جاريت 2011 160 صفحة

3.74

١٬٠٠٠+ تقييم

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

Dark Side of the Light Chasers

بقلم Debbie Ford • 1998

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

4.06

٩٬٠٠٠+

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

Dark Side of the Light Chasers

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

بقلم Debbie Ford 1998 212 صفحة

4.06

٩٬٠٠٠+ تقييم

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

I Thought It Was Just Me

بقلم Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

٢٦٬٠٠٠+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

بقلم Brené Brown 2007 336 صفحة

4.19

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🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Personality Isn't Permanent

بقلم Benjamin P. Hardy • 2020

What if every personality test you took was wrong, and you could choose who to become?

4.12

٣٬٠٠٠+

🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Personality Isn't Permanent

What if every personality test you took was wrong, and you could choose who to become?

بقلم Benjamin P. Hardy 2020 272 صفحة

4.12

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🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Overcoming Social Anxiety and Shyness Self-help Course

بقلم Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

٥٠٠+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

بقلم Gillian Butler 1999 96 صفحة

3.79

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😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

The Assertiveness Workbook

بقلم Randy J. Paterson • 2000

A workbook for anyone whose politeness has been mistaken for permission.

4.16

٥٠٠+

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

The Assertiveness Workbook

A workbook for anyone whose politeness has been mistaken for permission.

بقلم Randy J. Paterson 2000 200 صفحة

4.16

٥٠٠+ تقييم

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

The Dopamine Brain

بقلم Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

٤١٥

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

بقلم Anastasia Hronis 2024 229 صفحة

3.71

٤١٥ تقييم

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

النباتية

بقلم هان كانغ • 2007

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

3.65

٤٠٠٬٠٠٠+

🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

النباتية

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

بقلم هان كانغ 2007 158 صفحة

3.65

٤٠٠٬٠٠٠+ تقييم

🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

Eastern Body, Western Mind

بقلم Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

٧٬٠٠٠+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

بقلم Anodea Judith 1966 488 صفحة

4.34

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🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Finding Flow

بقلم Mihály Csíkszentmihályi • 1995

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

3.90

٧٬٠٠٠+

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Finding Flow

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

بقلم Mihály Csíkszentmihályi 1995 181 صفحة

3.90

٧٬٠٠٠+ تقييم

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Habits of a Happy Brain

بقلم Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

٦٬٠٠٠+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

بقلم Loretta Graziano Breuning 2015 238 صفحة

4.01

٦٬٠٠٠+ تقييم

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

صباح الخير أيها الوحش

بقلم كاثرين غيلدينر • 2019

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

4.45

٦٧٬٠٠٠+

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

صباح الخير أيها الوحش

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

بقلم كاثرين غيلدينر 2019 368 صفحة

4.45

٦٧٬٠٠٠+ تقييم

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

حياة الحب

بقلم ماثيو هاسي • 2024

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

4.16

٥٬٠٠٠+

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

حياة الحب

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

بقلم ماثيو هاسي 2024 269 صفحة

4.16

٥٬٠٠٠+ تقييم

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Emotional Blackmail

بقلم Susan Forward • 1997

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

4.09

٤٬٠٠٠+

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

Emotional Blackmail

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

بقلم Susan Forward 1997 271 صفحة

4.09

٤٬٠٠٠+ تقييم

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

I'm Ok, You're Ok

بقلم Thomas A. Harris • 1967

Your worst arguments follow a script written at age five. Learn to rewrite it.

3.76

١٩٬٠٠٠+

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

I'm Ok, You're Ok

Your worst arguments follow a script written at age five. Learn to rewrite it.

بقلم Thomas A. Harris 1967 288 صفحة

3.76

١٩٬٠٠٠+ تقييم

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

Codependent No More

بقلم Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

٥٠٬٠٠٠+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

بقلم Melody Beattie 1986 276 صفحة

4.12

٥٠٬٠٠٠+ تقييم

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

تربية طفلك المفعم بالحيوية

بقلم ماري شيدي كورتشينكا • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

٨٬٠٠٠+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

تربية طفلك المفعم بالحيوية

The temperament behind your child's hardest moments, and the playbook that works with it.

بقلم ماري شيدي كورتشينكا 1991 528 صفحة

4.20

٨٬٠٠٠+ تقييم

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Psychopath Free

بقلم Jackson MacKenzie • 2013

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

4.18

٦٬٠٠٠+

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

Psychopath Free

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

بقلم Jackson MacKenzie 2013 417 صفحة

4.18

٦٬٠٠٠+ تقييم

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

كيف تكون غير مثالي

بقلم ستيفن غايز • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

4.09

٣٬٠٠٠+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

كيف تكون غير مثالي

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

بقلم ستيفن غايز 2015 219 صفحة

4.09

٣٬٠٠٠+ تقييم

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be Single and Happy

بقلم Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

٢٬٠٠٠+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

بقلم Jennifer Taitz 2018 217 صفحة

4.19

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💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Black Knight

بقلم Rina Kent • 2020

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

3.90

٩٠٬٠٠٠+

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

Black Knight

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

بقلم Rina Kent 2020 326 صفحة

3.90

٩٠٬٠٠٠+ تقييم

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

أطفال قلقون، آباء قلقون

بقلم آر. ريد ويلسون • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

١٬٠٠٠+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

أطفال قلقون، آباء قلقون

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

بقلم آر. ريد ويلسون 2013 288 صفحة

4.09

١٬٠٠٠+ تقييم

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Driven to Distraction

بقلم Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

١٥٬٠٠٠+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

بقلم Edward M. Hallowell 1992 357 صفحة

4.12

١٥٬٠٠٠+ تقييم

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Civilization and Its Discontents

بقلم Sigmund Freud • 1930

Civilization shields you from nature but punishes you from within: order's price is guilt.

3.80

٤٥٬٠٠٠+

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Civilization and Its Discontents

Civilization shields you from nature but punishes you from within: order's price is guilt.

بقلم Sigmund Freud 1930 127 صفحة

3.80

٤٥٬٠٠٠+ تقييم

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Never Get Angry Again

بقلم David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

١٬٠٠٠+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

بقلم David J. Lieberman 2018 240 صفحة

3.77

١٬٠٠٠+ تقييم

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

النهوض بقوة

بقلم برينيه براون • 2015

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

4.25

٨٩٬٠٠٠+

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

النهوض بقوة

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

بقلم برينيه براون 2015 336 صفحة

4.25

٨٩٬٠٠٠+ تقييم

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

Overcoming Low Self-Esteem

بقلم Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

٥٠٠+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

بقلم Melanie Fennell 1999 368 صفحة

3.83

٥٠٠+ تقييم

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Die, My Love

بقلم Ariana Harwicz • 2012

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

3.42

١٤٬٠٠٠+

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Die, My Love

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

بقلم Ariana Harwicz 2012 128 صفحة

3.42

١٤٬٠٠٠+ تقييم

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Fish in a Tree

بقلم Lynda Mullaly Hunt • 2015

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

4.26

٨٥٬٠٠٠+

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Fish in a Tree

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

بقلم Lynda Mullaly Hunt 2015 288 صفحة

4.26

٨٥٬٠٠٠+ تقييم

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Choice Theory

بقلم William Glasser • 1998

Misery is a choice you make, not something that happens to you. You can unmake it.

4.01

٣٬٠٠٠+

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Choice Theory

Misery is a choice you make, not something that happens to you. You can unmake it.

بقلم William Glasser 1998 364 صفحة

4.01

٣٬٠٠٠+ تقييم

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Laziness Does Not Exist

بقلم Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

١١٬٠٠٠+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

بقلم Devon Price 2021 256 صفحة

3.90

١١٬٠٠٠+ تقييم

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Disarming the Narcissist

بقلم Wendy T. Behary • 2008

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

3.69

٣٬٠٠٠+

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Disarming the Narcissist

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

بقلم Wendy T. Behary 2008 224 صفحة

3.69

٣٬٠٠٠+ تقييم

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

So You've Been Publicly Shamed

بقلم Jon Ronson • 2015

180 years without public shaming ended when the internet made everyone a potential mob member.

3.93

٦٦٬٠٠٠+

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

So You've Been Publicly Shamed

180 years without public shaming ended when the internet made everyone a potential mob member.

بقلم Jon Ronson 2015 304 صفحة

3.93

٦٦٬٠٠٠+ تقييم

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

Passionate Marriage

بقلم David Schnarch • 1997

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

4.15

٣٬٠٠٠+

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

Passionate Marriage

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

بقلم David Schnarch 1997 448 صفحة

4.15

٣٬٠٠٠+ تقييم

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

بيت أمي

بقلم شاري فرانكي • 2025

Millions watched her family online. No one saw what her mother did when the camera stopped.

4.27

٢٠٠٬٠٠٠+

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

بيت أمي

Millions watched her family online. No one saw what her mother did when the camera stopped.

بقلم شاري فرانكي 2025 320 صفحة

4.27

٢٠٠٬٠٠٠+ تقييم

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

The Courage to be Happy / The Courage To Be Disliked

بقلم Ichiro Kishimi

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

4.28

٥٠٠+

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

The Courage to be Happy / The Courage To Be Disliked

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

بقلم Ichiro Kishimi

4.28

٥٠٠+ تقييم

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

Unmasking Autism

بقلم Devon Price • 2022

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

4.32

٢٥٬٠٠٠+

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Unmasking Autism

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

بقلم Devon Price 2022 288 صفحة

4.32

٢٥٬٠٠٠+ تقييم

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Snakes in Suits

بقلم Paul Babiak • 2006

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

3.68

٤٬٠٠٠+

🏢 Corporate Psychopaths 🎭 Manipulation Tactics 🧠 Psychopathy Assessment 🛡️ Workplace Survival ☣️ Toxic Leadership

Snakes in Suits

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

بقلم Paul Babiak 2006 352 صفحة

3.68

٤٬٠٠٠+ تقييم

🏢 Corporate Psychopaths 🎭 Manipulation Tactics 🧠 Psychopathy Assessment 🛡️ Workplace Survival ☣️ Toxic Leadership

Open When...

بقلم Julie Smith • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

٢٬٠٠٠+

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

بقلم Julie Smith 2024 380 صفحة

3.82

٢٬٠٠٠+ تقييم

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Neurodiversity

بقلم Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

١٬٠٠٠+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

بقلم Thomas Armstrong 2010 289 صفحة

3.85

١٬٠٠٠+ تقييم

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Only Love Is Real

بقلم Brian L. Weiss • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

١٩٬٠٠٠+

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Only Love Is Real

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

بقلم Brian L. Weiss 1998 192 صفحة

4.18

١٩٬٠٠٠+ تقييم

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

بقلم Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

٥٠٠+

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

بقلم Eric Robertson 2019 189 صفحة

3.65

٥٠٠+ تقييم

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Love and Will

بقلم Rollo May • 1969

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

4.13

٢٬٠٠٠+

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

Love and Will

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

بقلم Rollo May 1969 352 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

A Way of Being

بقلم Carl R. Rogers • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

٣٬٠٠٠+

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

A Way of Being

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

بقلم Carl R. Rogers 1980 395 صفحة

4.21

٣٬٠٠٠+ تقييم

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

السابق 7 8 9 10 11 التالي

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