الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

قوة الإرادة

بقلم روي إف. باوماستر • 2011

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

3.95

٢٠٬٠٠٠+

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

قوة الإرادة

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

بقلم روي إف. باوماستر 2011 291 صفحة

3.95

٢٠٬٠٠٠+ تقييم

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Too Good To Be True

بقلم Prajakta Koli • 2025

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

3.14

٥٬٠٠٠+

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

Too Good To Be True

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

بقلم Prajakta Koli 2025 280 صفحة

3.14

٥٬٠٠٠+ تقييم

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

The Velvet Rage

بقلم Alan Downs • 2005

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

4.06

١٢٬٠٠٠+

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

The Velvet Rage

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

بقلم Alan Downs 2005 252 صفحة

4.06

١٢٬٠٠٠+ تقييم

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

What My Bones Know

بقلم Stephanie Foo • 2022

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

4.49

٧٨٬٠٠٠+

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

What My Bones Know

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

بقلم Stephanie Foo 2022 352 صفحة

4.49

٧٨٬٠٠٠+ تقييم

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

Social Intelligence

بقلم Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

١٤٬٠٠٠+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Social Intelligence

The brain has a social operating system. Relationships shape it; isolation breaks it.

بقلم Daniel Goleman 2006 403 صفحة

3.99

١٤٬٠٠٠+ تقييم

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

الحضور

بقلم إيمي كادي • 2015

Two minutes in the right posture raises confidence and quiets stress before any big moment.

3.90

١٩٬٠٠٠+

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome 🎤 Public Speaking 💪 Confidence Building

الحضور

Two minutes in the right posture raises confidence and quiets stress before any big moment.

بقلم إيمي كادي 2015 352 صفحة

3.90

١٩٬٠٠٠+ تقييم

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome 🎤 Public Speaking 💪 Confidence Building

مشتتون

بقلم غابور ماتيه • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

٢١٬٠٠٠+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

مشتتون

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

بقلم غابور ماتيه 1999 370 صفحة

4.27

٢١٬٠٠٠+ تقييم

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

I Fell in Love With Hope

بقلم Lancali • 2022

They are collectors of moments, four terminally ill teens reclaiming life from death's waiting room.

3.81

٣٣٬٠٠٠+

🏥 Sick Lit 🫂 Found Family 🌈 Gay Coming Of Age ✨ Poetic Prose 🥀 Bittersweet

I Fell in Love With Hope

They are collectors of moments, four terminally ill teens reclaiming life from death's waiting room.

بقلم Lancali 2022 402 صفحة

3.81

٣٣٬٠٠٠+ تقييم

🏥 Sick Lit 🫂 Found Family 🌈 Gay Coming Of Age ✨ Poetic Prose 🥀 Bittersweet

A Gentle Reminder

بقلم Bianca Sparacino • 2021

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

4.25

٢١٬٠٠٠+

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

A Gentle Reminder

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

بقلم Bianca Sparacino 2021 152 صفحة

4.25

٢١٬٠٠٠+ تقييم

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

Psych 101

بقلم Paul Kleinman • 2012

A crash course in psychology: the major thinkers, landmark studies, and what they reveal about you.

3.92

٤٬٠٠٠+

🧠 Introductory Psychology 🐀 Behavioral Psychology 👶 Cognitive Development 🎭 Personality Theory 👥 Social Psychology

Psych 101

A crash course in psychology: the major thinkers, landmark studies, and what they reveal about you.

بقلم Paul Kleinman 2012 288 صفحة

3.92

٤٬٠٠٠+ تقييم

🧠 Introductory Psychology 🐀 Behavioral Psychology 👶 Cognitive Development 🎭 Personality Theory 👥 Social Psychology

دماغك ليس معطلاً

بقلم تامارا روزير • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

٣٬٠٠٠+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

دماغك ليس معطلاً

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

بقلم تامارا روزير 2021 208 صفحة

4.26

٣٬٠٠٠+ تقييم

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

بقلم Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

٤٬٠٠٠+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

بقلم Daniel G. Amen 2024 355 صفحة

4.15

٤٬٠٠٠+ تقييم

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

The Inner Work

بقلم Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

٢٬٠٠٠+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

بقلم Mathew Micheletti 2019 268 صفحة

4.23

٢٬٠٠٠+ تقييم

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

٣٬٠٠٠+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

بقلم Russell A. Barkley 2000 294 صفحة

3.85

٣٬٠٠٠+ تقييم

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

بقلم Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

٥٬٠٠٠+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

بقلم Alan Gordon 2020 224 صفحة

4.39

٥٬٠٠٠+ تقييم

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

بقلم Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

١٦٬٠٠٠+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

بقلم Jerold J. Kreisman 1989 288 صفحة

3.79

١٦٬٠٠٠+ تقييم

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

Boundaries

بقلم Henry Cloud • 1992

Your guilt reflex lies. Here is how to say no and own your life anyway.

4.21

٨٨٬٠٠٠+

🧱 Boundary Setting 🪢 Codependency Recovery 🛑 Saying No 🗣️ Assertiveness Training 😌 Overcoming Guilt

Boundaries

Your guilt reflex lies. Here is how to say no and own your life anyway.

بقلم Henry Cloud 1992 304 صفحة

4.21

٨٨٬٠٠٠+ تقييم

🧱 Boundary Setting 🪢 Codependency Recovery 🛑 Saying No 🗣️ Assertiveness Training 😌 Overcoming Guilt

Wild

بقلم Cheryl Strayed • 2012

Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.

4.07

٨٠٠٬٠٠٠+

🥾 Hiking Memoir 🖤 Grief Memoir 👩‍👧 Mother Loss 💔 Self-Destruction 🌿 Nature Healing

Wild

Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.

بقلم Cheryl Strayed 2012 336 صفحة

4.07

٨٠٠٬٠٠٠+ تقييم

🥾 Hiking Memoir 🖤 Grief Memoir 👩‍👧 Mother Loss 💔 Self-Destruction 🌿 Nature Healing

أنت البلاسيبو

بقلم جو ديسبنزا • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

١٤٬٠٠٠+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

أنت البلاسيبو

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

بقلم جو ديسبنزا 2014 348 صفحة

4.25

١٤٬٠٠٠+ تقييم

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

ما وراء النظام

بقلم جوردان بي. بيترسون • 2021

Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.

4.14

٣٠٬٠٠٠+

🧠 Practical Psychology 🏺 Jungian Psychology ⚔️ The Hero's Journey ⚖️ Order And Chaos 💪 Personal Responsibility

ما وراء النظام

Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.

بقلم جوردان بي. بيترسون 2021 382 صفحة

4.14

٣٠٬٠٠٠+ تقييم

🧠 Practical Psychology 🏺 Jungian Psychology ⚔️ The Hero's Journey ⚖️ Order And Chaos 💪 Personal Responsibility

التلاعب وعلم النفس المظلم

بقلم جوناثان مايند • 2019

Four dark personalities, their covert tactics, and the mental armor that stops them cold.

3.88

٨٣

🕶️ Dark Psychology 🛡️ Manipulation Defense 💔 Toxic Relationships 🌀 Narcissistic Abuse 🎭 Emotional Manipulation

التلاعب وعلم النفس المظلم

Four dark personalities, their covert tactics, and the mental armor that stops them cold.

بقلم جوناثان مايند 2019 123 صفحة

3.88

٨٣ تقييم

🕶️ Dark Psychology 🛡️ Manipulation Defense 💔 Toxic Relationships 🌀 Narcissistic Abuse 🎭 Emotional Manipulation

السكون هو المفتاح

بقلم ريان هوليداي • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

٤١٬٠٠٠+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

السكون هو المفتاح

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

بقلم ريان هوليداي 2019 288 صفحة

4.22

٤١٬٠٠٠+ تقييم

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Polysecure

بقلم Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

١٦٬٠٠٠+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

بقلم Jessica Fern 2020 268 صفحة

4.35

١٦٬٠٠٠+ تقييم

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

أنا سعيدة بموت أمي

بقلم جينيت ماكوردي • 2022

Her mother made her a star. Her mother's death forced her to become a person.

4.43

١٬٠٠٠٬٠٠٠+

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir 🎬 Stage Parent 😈 Religious Guilt

أنا سعيدة بموت أمي

Her mother made her a star. Her mother's death forced her to become a person.

بقلم جينيت ماكوردي 2022 320 صفحة

4.43

١٬٠٠٠٬٠٠٠+ تقييم

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir 🎬 Stage Parent 😈 Religious Guilt

Learned Optimism

بقلم Martin E.P. Seligman • 1990

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

3.96

٢٠٬٠٠٠+

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

Learned Optimism

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

بقلم Martin E.P. Seligman 1990 319 صفحة

3.96

٢٠٬٠٠٠+ تقييم

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

Worthy

بقلم Jamie Kern Lima • 2024

Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.

3.95

٤٬٠٠٠+

💎 Self-Worth Books 🤗 Self-Acceptance 🔓 Limiting Beliefs 🚪 Reframing Rejection 💬 Positive Self-Talk

Worthy

Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.

بقلم Jamie Kern Lima 2024 322 صفحة

3.95

٤٬٠٠٠+ تقييم

💎 Self-Worth Books 🤗 Self-Acceptance 🔓 Limiting Beliefs 🚪 Reframing Rejection 💬 Positive Self-Talk

جوهر يونغ

بقلم ك.غ. يونغ • 1983

An ancient mind runs beneath your own, shared by all. Jung mapped its patterns and demands.

4.32

١٬٠٠٠+

🧠 Analytical Psychology 🌙 Dream Interpretation 🖤 Shadow Work 🏛️ Archetypal Patterns ⛪ Religion And Psyche

جوهر يونغ

An ancient mind runs beneath your own, shared by all. Jung mapped its patterns and demands.

بقلم ك.غ. يونغ 1983 448 صفحة

4.32

١٬٠٠٠+ تقييم

🧠 Analytical Psychology 🌙 Dream Interpretation 🖤 Shadow Work 🏛️ Archetypal Patterns ⛪ Religion And Psyche

Understanding Human Nature

بقلم Alfred Adler • 1927

Your personality is not inherited. It is the strategy you built to feel significant.

3.95

٣٬٠٠٠+

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging 🎯 Purpose Psychology 🧒 Childhood Shaping

Understanding Human Nature

Your personality is not inherited. It is the strategy you built to feel significant.

بقلم Alfred Adler 1927 240 صفحة

3.95

٣٬٠٠٠+ تقييم

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging 🎯 Purpose Psychology 🧒 Childhood Shaping

طريق الرجل المتفوق

بقلم ديفيد دييدا • 2017

Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.

4.12

١٬٠٠٠+

📈 Compound Effect 📅 Daily Practice 🧠 Deep Work 🏆 Goal Achievement 🔁 Habit Formation

طريق الرجل المتفوق

Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.

بقلم ديفيد دييدا 2017 201 صفحة

4.12

١٬٠٠٠+ تقييم

📈 Compound Effect 📅 Daily Practice 🧠 Deep Work 🏆 Goal Achievement 🔁 Habit Formation

الرجل البريء

بقلم جون غريشام • 2006

Ada, Oklahoma. Two men condemned for murder. Twelve years later, DNA pointed to the real killer.

3.87

٨٥٬٠٠٠+

🏛️ Wrongful Convictions ⚖️ Death Penalty 📋 Prosecutorial Misconduct 🔬 Junk Science In Court 🏘️ Small-Town Justice

الرجل البريء

Ada, Oklahoma. Two men condemned for murder. Twelve years later, DNA pointed to the real killer.

بقلم جون غريشام 2006 435 صفحة

3.87

٨٥٬٠٠٠+ تقييم

🏛️ Wrongful Convictions ⚖️ Death Penalty 📋 Prosecutorial Misconduct 🔬 Junk Science In Court 🏘️ Small-Town Justice

The Perfection Trap

بقلم Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

٢٬٠٠٠+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

بقلم Thomas Curran 2023 287 صفحة

3.95

٢٬٠٠٠+ تقييم

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

تفسير الأحلام

بقلم سيغموند فرويد • 1899

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

3.84

٨١٬٠٠٠+

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

تفسير الأحلام

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

بقلم سيغموند فرويد 1899 630 صفحة

3.84

٨١٬٠٠٠+ تقييم

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

Stop Caretaking the Borderline or Narcissist

بقلم Margalis Fjelstad • 2013

You feel responsible for someone else's chaos. The way out is not fixing them.

4.35

١٬٠٠٠+

🧠 Personality Disorders 🔗 Codependency 💔 Narcissistic Abuse 🚧 Boundary Setting 🩹 Emotional Abuse Recovery

Stop Caretaking the Borderline or Narcissist

You feel responsible for someone else's chaos. The way out is not fixing them.

بقلم Margalis Fjelstad 2013 190 صفحة

4.35

١٬٠٠٠+ تقييم

🧠 Personality Disorders 🔗 Codependency 💔 Narcissistic Abuse 🚧 Boundary Setting 🩹 Emotional Abuse Recovery

The Ruthless Elimination of Hurry

بقلم John Mark Comer • 2019

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

4.50

٩٨٬٠٠٠+

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude 🪴 Simplicity 🐢 Slow Living

The Ruthless Elimination of Hurry

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

بقلم John Mark Comer 2019 320 صفحة

4.50

٩٨٬٠٠٠+ تقييم

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude 🪴 Simplicity 🐢 Slow Living

Faster Than Normal

بقلم Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

١٬٠٠٠+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

بقلم Peter Shankman 2017 250 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

The Emotion Code

بقلم Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

٥٬٠٠٠+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

بقلم Bradley Nelson 2007 352 صفحة

3.95

٥٬٠٠٠+ تقييم

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

ماذا حدث لك؟

بقلم بروس دي. بيري • 2021

A brain built for survival can be reshaped. The first step: understanding what it survived.

4.41

١٠٠٬٠٠٠+

🧒 Childhood Trauma 🧩 Attachment Theory ⚡ Stress Response 🏥 Trauma-Informed Practice 🌍 Collective Trauma

ماذا حدث لك؟

A brain built for survival can be reshaped. The first step: understanding what it survived.

بقلم بروس دي. بيري 2021 304 صفحة

4.41

١٠٠٬٠٠٠+ تقييم

🧒 Childhood Trauma 🧩 Attachment Theory ⚡ Stress Response 🏥 Trauma-Informed Practice 🌍 Collective Trauma

The Gaslight Effect

بقلم Robin Stern • 2007

You're not losing your mind; someone is rewriting your reality. Take it back.

3.85

٢٬٠٠٠+

🎭 Gaslighting 🕸️ Emotional Manipulation 🩹 Emotional Abuse Recovery 💔 Toxic Relationships 🚧 Boundary Setting

The Gaslight Effect

You're not losing your mind; someone is rewriting your reality. Take it back.

بقلم Robin Stern 2007 304 صفحة

3.85

٢٬٠٠٠+ تقييم

🎭 Gaslighting 🕸️ Emotional Manipulation 🩹 Emotional Abuse Recovery 💔 Toxic Relationships 🚧 Boundary Setting

فتاة المختبر

بقلم هوب ياهرن • 2016

Bipolar, broke, with an oddball lab partner: a geobiologist's devotion to what plants know.

3.98

٧٢٬٠٠٠+

👩‍🔬 Women In STEM 🌿 Botanical Writing 🔬 Science Memoirs 🧠 Mental Health Memoirs 📚 Academic Life

فتاة المختبر

Bipolar, broke, with an oddball lab partner: a geobiologist's devotion to what plants know.

بقلم هوب ياهرن 2016 290 صفحة

3.98

٧٢٬٠٠٠+ تقييم

👩‍🔬 Women In STEM 🌿 Botanical Writing 🔬 Science Memoirs 🧠 Mental Health Memoirs 📚 Academic Life

كيف تكون الحب الذي تبحث عنه

بقلم نيكول لوبيرا • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

٦٬٠٠٠+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

كيف تكون الحب الذي تبحث عنه

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

بقلم نيكول لوبيرا 2023 304 صفحة

3.89

٦٬٠٠٠+ تقييم

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

جوهر الرومي

بقلم كولمان باركس • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

٥٠٬٠٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

جوهر الرومي

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

بقلم كولمان باركس 1273 416 صفحة

4.39

٥٠٬٠٠٠+ تقييم

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Existential Psychotherapy

بقلم Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

٧٬٠٠٠+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existential Psychotherapy

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

بقلم Irvin D. Yalom 1980 544 صفحة

4.46

٧٬٠٠٠+ تقييم

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

التخلص من سموم الدوبامين

بقلم نيك ترينتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

١٩٣

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

التخلص من سموم الدوبامين

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

بقلم نيك ترينتون 2021 132 صفحة

3.25

١٩٣ تقييم

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

The Social Animal

بقلم Elliot Aronson • 1972

Situation beats character: how the social world bends behavior, and why you rarely notice.

4.30

٤٬٠٠٠+

🔬 Social Psychology 📚 Academic Psychology 😖 Cognitive Dissonance 🧠 Social Influence 👥 Conformity And Obedience

The Social Animal

Situation beats character: how the social world bends behavior, and why you rarely notice.

بقلم Elliot Aronson 1972 512 صفحة

4.30

٤٬٠٠٠+ تقييم

🔬 Social Psychology 📚 Academic Psychology 😖 Cognitive Dissonance 🧠 Social Influence 👥 Conformity And Obedience

Beyond Anxiety

بقلم Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

٣٬٠٠٠+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

بقلم Martha N. Beck 2025 336 صفحة

3.97

٣٬٠٠٠+ تقييم

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

أصلح دماغك

بقلم فيث جي. هاربر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

٢٢٬٠٠٠+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

أصلح دماغك

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

بقلم فيث جي. هاربر 2017 192 صفحة

3.32

٢٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Gift of Fear

بقلم Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

٥٢٬٠٠٠+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

بقلم Gavin de Becker 1997 352 صفحة

4.18

٥٢٬٠٠٠+ تقييم

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Menopause Brain

بقلم Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

٣٬٠٠٠+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

بقلم Lisa Mosconi 2024 320 صفحة

4.00

٣٬٠٠٠+ تقييم

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

علم النفس المظلم والتلاعب

بقلم مارغريت موريسون • 2022

Spot the manipulators before they spot you, and turn their own tactics against them.

3.41

١٧٧

🎯 Manipulation Tactics 🧠 Emotional Intelligence 🛡️ Psychological Self-Defense 🔍 Recognizing Deception 🌀 Mind Control

علم النفس المظلم والتلاعب

Spot the manipulators before they spot you, and turn their own tactics against them.

بقلم مارغريت موريسون 2022 132 صفحة

3.41

١٧٧ تقييم

🎯 Manipulation Tactics 🧠 Emotional Intelligence 🛡️ Psychological Self-Defense 🔍 Recognizing Deception 🌀 Mind Control

حكمة انعدام الأمان

بقلم آلان و. واتس • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

٢٨٬٠٠٠+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

حكمة انعدام الأمان

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

بقلم آلان و. واتس 1951 152 صفحة

4.14

٢٨٬٠٠٠+ تقييم

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

السابق 6 7 8 9 10 التالي

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