أفضل كتب Happiness | ملخصات وصوتيات

Happiness ملخصات الكتب

Wisdom from the Mastery of Love

بقلم Miguel Ruiz • 2003

Stop chasing love you don't have. Build it inside first, and everything else follows.

4.39

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🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

Wisdom from the Mastery of Love

Stop chasing love you don't have. Build it inside first, and everything else follows.

بقلم Miguel Ruiz 2003 80 صفحة

4.39

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🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

Happier than God

بقلم Neale Donald Walsch • 2008

You are God in human form. A method for manifesting desires and staying happy regardless.

4.20

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🌌 New Age Spirituality 🙏 Spiritual Self-Help ✨ Law Of Attraction 🧠 New Thought Movement ☯️ Nondual Spirituality

Happier than God

You are God in human form. A method for manifesting desires and staying happy regardless.

بقلم Neale Donald Walsch 2008 274 صفحة

4.20

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🌌 New Age Spirituality 🙏 Spiritual Self-Help ✨ Law Of Attraction 🧠 New Thought Movement ☯️ Nondual Spirituality

You Do You

بقلم Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

بقلم Sarah Knight 2017 299 صفحة

3.62

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

The Best Year of Your Life

بقلم Debbie Ford • 2009

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

3.72

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🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

The Best Year of Your Life

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

بقلم Debbie Ford 2009 224 صفحة

3.72

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🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

Start With Values

بقلم Bradley Hook • 2025

Know what matters but still drift? The system that turns your core values into daily practice.

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🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

Start With Values

Know what matters but still drift? The system that turns your core values into daily practice.

بقلم Bradley Hook 2025 176 صفحة

3.70

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🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

The Sweet Spot

بقلم Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

3.84

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

بقلم Christine Carter 2015 320 صفحة

3.84

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

7 Mindsets for Success, Happiness and Fulfilment

بقلم Swami Mukundananda • 2019

Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.

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🕉️ Vedic Wisdom ☀️ Positive Thinking 🎯 Accountability 🔨 Discipline Building 🌱 Adversity Growth

7 Mindsets for Success, Happiness and Fulfilment

Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.

بقلم Swami Mukundananda 2019 280 صفحة

4.48

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🕉️ Vedic Wisdom ☀️ Positive Thinking 🎯 Accountability 🔨 Discipline Building 🌱 Adversity Growth

Una Vida Extraordinaria

بقلم Juan Benigno • 2024

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

3.73

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🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Una Vida Extraordinaria

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

بقلم Juan Benigno 2024 172 صفحة

3.73

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🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Attitudes of Gratitude

بقلم M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

بقلم M.J. Ryan 1999 208 صفحة

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Radical Self-Love

بقلم Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

بقلم Gala Darling 2015 225 صفحة

3.68

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Why Some Positive Thinkers Get Powerful Results

بقلم Norman Vincent Peale • 1986

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

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✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

Why Some Positive Thinkers Get Powerful Results

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

بقلم Norman Vincent Peale 1986 231 صفحة

3.97

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✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

The Five Side Effects of Kindness

بقلم David R. Hamilton • 2010

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

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🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

The Five Side Effects of Kindness

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

بقلم David R. Hamilton 2010 208 صفحة

3.94

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🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

Happy Moments

بقلم Meik Wiking • 2019

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

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🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Happy Moments

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

بقلم Meik Wiking 2019

3.88

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🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Stuffocation

بقلم James Wallman • 2013

More stuff, less happiness. The science is in: experiences beat possessions every time.

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🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Stuffocation

More stuff, less happiness. The science is in: experiences beat possessions every time.

بقلم James Wallman 2013 350 صفحة

3.49

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🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Slow

بقلم Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

بقلم Brooke McAlary 2018 289 صفحة

3.87

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Do It Anyway

بقلم Kent M. Keith • 2003

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

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🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

Do It Anyway

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

بقلم Kent M. Keith 2003 208 صفحة

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🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

The Desire Map

بقلم Danielle LaPorte • 2012

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

3.91

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🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

The Desire Map

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

بقلم Danielle LaPorte 2012 288 صفحة

3.91

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🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

F**k It - Do What You Love

بقلم John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

بقلم John C. Parkin 2016 304 صفحة

3.16

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

1000+ Little Habits of Happy, Successful Relationships

بقلم Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

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💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

1000+ Little Habits of Happy, Successful Relationships

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

بقلم Marc Chernoff 2021 351 صفحة

3.76

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💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

The Way of the Monk

بقلم Gaur Gopal Das • 2020

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

4.09

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🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Way of the Monk

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

بقلم Gaur Gopal Das 2020

4.09

٣٥٤ تقييم

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Laughing Cure

بقلم Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

بقلم Brian King 2016 215 صفحة

3.82

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Courage to Be Disliked

بقلم Ichiro Kishimi • 2013

The past doesn't determine you. You use it as an alibi for staying stuck.

3.91

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🏛️ Adlerian Psychology 📚 Philosophical Self-Help 💥 Agency And Choice 🧱 Interpersonal Boundaries 🤸 Freedom From Approval

The Courage to Be Disliked

The past doesn't determine you. You use it as an alibi for staying stuck.

بقلم Ichiro Kishimi 2013 338 صفحة

3.91

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🏛️ Adlerian Psychology 📚 Philosophical Self-Help 💥 Agency And Choice 🧱 Interpersonal Boundaries 🤸 Freedom From Approval

Te vas a morir y todavía no has empezado a vivir

بقلم Laura Falces • 2025

Mortality redefines every priority: a guide to the choices that shape a life without regret.

4.09

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🏛️ Modern Stoicism 🌌 Existentialism 💀 Memento Mori 🔥 Anti-Self-Help 🔍 Critical Thinking Skills

Te vas a morir y todavía no has empezado a vivir

Mortality redefines every priority: a guide to the choices that shape a life without regret.

بقلم Laura Falces 2025 187 صفحة

4.09

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🏛️ Modern Stoicism 🌌 Existentialism 💀 Memento Mori 🔥 Anti-Self-Help 🔍 Critical Thinking Skills

Living for Pleasure

بقلم Emily A. Austin • 2022

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

4.19

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

Living for Pleasure

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

بقلم Emily A. Austin 2022 320 صفحة

4.19

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

Raising Happiness

بقلم Christine Carter • 2010

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

3.93

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Raising Happiness

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

بقلم Christine Carter 2010 256 صفحة

3.93

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

A Field Guide to a Happy Life

بقلم Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

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🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

بقلم Massimo Pigliucci 2020 160 صفحة

3.76

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🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Monk's Guide to Happiness

بقلم Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

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🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

بقلم Gelong Thubten 2019 240 صفحة

4.16

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🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

The Surprising Secrets of Highly Happy Marriages

بقلم Shaunti Feldhahn • 2013

Why happy couples go to bed angry, and nine other habits that keep love strong.

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🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

The Surprising Secrets of Highly Happy Marriages

Why happy couples go to bed angry, and nine other habits that keep love strong.

بقلم Shaunti Feldhahn 2013 258 صفحة

4.36

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🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

Miracles Now

بقلم Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

بقلم Gabrielle Bernstein 2014 272 صفحة

3.90

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Your Happily Ever After

بقلم Dieter F. Uchtdorf • 2011

Every trial serves a purpose. Your happy ending is real, and the map is already drawn.

4.65

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📘 Lds Teachings 🙏 Faith Through Hardship ✨ Divine Purpose 🛡️ Spiritual Resilience 🌱 Adversity And Growth

Your Happily Ever After

Every trial serves a purpose. Your happy ending is real, and the map is already drawn.

بقلم Dieter F. Uchtdorf 2011 20 صفحة

4.65

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📘 Lds Teachings 🙏 Faith Through Hardship ✨ Divine Purpose 🛡️ Spiritual Resilience 🌱 Adversity And Growth

Emotional Advantage

بقلم Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

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🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

بقلم Randy Taran 2019 304 صفحة

3.93

٣٤٠ تقييم

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Sh*t I Say to Myself

بقلم Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

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💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

بقلم Katie Krimer 2022 190 صفحة

3.69

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💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

How to Be You

بقلم Jeffrey Marsh • 2016

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

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💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

How to Be You

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

بقلم Jeffrey Marsh 2016 190 صفحة

4.17

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💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

انتمِ

بقلم رادها أغراوال • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

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🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

انتمِ

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

بقلم رادها أغراوال 2018 232 صفحة

3.60

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🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Slowing Down to the Speed of Life

بقلم Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

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🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

بقلم Richard Carlson 1997 240 صفحة

3.99

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🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Wabi Sabi Love

بقلم Arielle Ford • 2012

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

3.45

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🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

Wabi Sabi Love

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

بقلم Arielle Ford 2012 244 صفحة

3.45

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🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

متعة عدم الكمال

بقلم دامون زاهاريادس • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

3.80

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

متعة عدم الكمال

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

بقلم دامون زاهاريادس 2017 176 صفحة

3.80

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Happy for No Reason

بقلم Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

4.02

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason

Happiness has a set point, and it is only half genetic. The rest is yours to train.

بقلم Marci Shimoff 2009 320 صفحة

4.02

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Things That Matter

بقلم Joshua Becker • 2022

Autopilot living ends in regret. Identify what matters and cut everything that does not.

3.81

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🏠 Modern Minimalism 🔍 Purpose And Meaning 🎯 Distraction And Focus 📱 Digital Minimalism 🎗️ Altruism

Things That Matter

Autopilot living ends in regret. Identify what matters and cut everything that does not.

بقلم Joshua Becker 2022 256 صفحة

3.81

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🏠 Modern Minimalism 🔍 Purpose And Meaning 🎯 Distraction And Focus 📱 Digital Minimalism 🎗️ Altruism

The French Art of Not Giving a F*ck

بقلم Fabrice Midal • 2017

The French way to stop caring about what everyone thinks: meditate with your eyes open.

3.10

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🫂 Self-Acceptance 🧘 Mindfulness Practice ✂️ Anti-Perfectionism 💭 Emotional Intelligence 💗 Self-Compassion

The French Art of Not Giving a F*ck

The French way to stop caring about what everyone thinks: meditate with your eyes open.

بقلم Fabrice Midal 2017 192 صفحة

3.10

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🫂 Self-Acceptance 🧘 Mindfulness Practice ✂️ Anti-Perfectionism 💭 Emotional Intelligence 💗 Self-Compassion

Didn't See That Coming

بقلم Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

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🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

بقلم Rachel Hollis 2020 227 صفحة

3.64

١٧٬٠٠٠+ تقييم

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

The Antidote

بقلم Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

4.04

١٦٬٠٠٠+

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

بقلم Oliver Burkeman 2012 236 صفحة

4.04

١٦٬٠٠٠+ تقييم

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

Don't Sweat the Small Stuff for Men

بقلم Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

٢٠٠

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

بقلم Richard Carlson 2001 288 صفحة

3.88

٢٠٠ تقييم

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Your One Wild and Precious Life

بقلم Maureen Gaffney • 2021

Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.

3.47

٢٥٥

🧠 Developmental Psychology 📋 Life Stages 🔗 Attachment Theory 🪪 Identity Formation 🔄 Midlife Transition

Your One Wild and Precious Life

Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.

بقلم Maureen Gaffney 2021 398 صفحة

3.47

٢٥٥ تقييم

🧠 Developmental Psychology 📋 Life Stages 🔗 Attachment Theory 🪪 Identity Formation 🔄 Midlife Transition

The Right Questions

بقلم Debbie Ford • 2003

Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.

4.13

٥٠٠+

🧠 Conscious Choice 🕳️ Unconscious Drivers ⛓️ Self Sabotage 🔭 Future Visioning 🕊️ Spiritual Psychology

The Right Questions

Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.

بقلم Debbie Ford 2003 192 صفحة

4.13

٥٠٠+ تقييم

🧠 Conscious Choice 🕳️ Unconscious Drivers ⛓️ Self Sabotage 🔭 Future Visioning 🕊️ Spiritual Psychology

The Way to Happiness

بقلم L. Ron Hubbard • 1989

Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.

3.76

٥٠٠+

🧭 Moral Codes 😇 Virtue Ethics 🧹 Personal Integrity 🌍 Practical Ethics 🤝 The Golden Rule

The Way to Happiness

Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.

بقلم L. Ron Hubbard 1989 338 صفحة

3.76

٥٠٠+ تقييم

🧭 Moral Codes 😇 Virtue Ethics 🧹 Personal Integrity 🌍 Practical Ethics 🤝 The Golden Rule

The Art of Power

بقلم Thich Nhat Hanh • 2008

Wealth and status are a trap. There is a power that cannot be taken away.

4.25

٣٬٠٠٠+

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

The Art of Power

Wealth and status are a trap. There is a power that cannot be taken away.

بقلم Thich Nhat Hanh 2008 240 صفحة

4.25

٣٬٠٠٠+ تقييم

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

Curious?

بقلم Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

٤٩٤

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious?

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

بقلم Todd Kashdan 2009 352 صفحة

3.71

٤٩٤ تقييم

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

El arte de no amargarse la vida

بقلم Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

٥٬٠٠٠+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

El arte de no amargarse la vida

The root of all emotional suffering is one mental habit. Here's how to break it.

بقلم Rafael Santandreu 2011 240 صفحة

3.79

٥٬٠٠٠+ تقييم

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

A Fearless Heart

بقلم Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

٥٠٠+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

بقلم Thupten Jinpa 2015 288 صفحة

4.34

٥٠٠+ تقييم

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

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