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رائج المواضيع القوائم جديد التصنيفات المؤلفون

اللياقة البدنية

يمتد طريق التحول الجسدي عبر أدلة تدريب مدعومة بالعلم، وحكمة تأملية، وقصص ملهمة عن الإمكانات البشرية. سواء كنت تبحث عن برامج تمارين منظمة، أو التميز الرياضي، أو الانسجام بين العقل والجسد، فإن هذه الكتب تقدم إرشادات متخصصة لكل رحلة لياقة بدنية.

اللياقة البدنية ملخصات الكتب

The Joy of Movement
بقلم Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
٣٬٠٠٠+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement الملخص
The Joy of Movement
The runner's high isn't a side effect. It was the point all along.
بقلم Kelly McGonigal 2019 272 صفحة
3.83
٣٬٠٠٠+ تقييم
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
75 Hard
بقلم Andy Frisella • 2020
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
3.85
٢٬٠٠٠+
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
75 Hard الملخص
75 Hard
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
بقلم Andy Frisella 2020 200 صفحة
3.85
٢٬٠٠٠+ تقييم
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
Starting Strength
بقلم Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
١٠٬٠٠٠+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
Starting Strength الملخص
Starting Strength
Five barbell lifts and one rule: add weight every session. Everything else is noise.
بقلم Mark Rippetoe 2005 362 صفحة
4.44
١٠٬٠٠٠+ تقييم
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
The 4-Hour Body
بقلم Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
٣٧٬٠٠٠+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The 4-Hour Body الملخص
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
بقلم Timothy Ferriss 2000 592 صفحة
3.71
٣٧٬٠٠٠+ تقييم
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
Living with a SEAL
بقلم Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
٢١٬٠٠٠+
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Living with a SEAL الملخص
Living with a SEAL
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
بقلم Jesse Itzler 2015 272 صفحة
4.28
٢١٬٠٠٠+ تقييم
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
50/50
بقلم Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
٤٬٠٠٠+
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
50/50 الملخص
50/50
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
بقلم Dean Karnazes 2008 333 صفحة
3.78
٤٬٠٠٠+ تقييم
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
How We Learn to Move
بقلم Rob Gray • 2021
Perfect technique is a dead end: real skill comes from variation, not repetition.
4.32
٤٧٩
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
How We Learn to Move الملخص
How We Learn to Move
Perfect technique is a dead end: real skill comes from variation, not repetition.
بقلم Rob Gray 2021 266 صفحة
4.32
٤٧٩ تقييم
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
Thinner Leaner Stronger
بقلم Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
٥٬٠٠٠+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger الملخص
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
بقلم Michael Matthews 2012 344 صفحة
4.00
٥٬٠٠٠+ تقييم
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Barbell Prescription
بقلم Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
٥٠٠+
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription الملخص
The Barbell Prescription
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
بقلم Jonathon M. Sullivan 2017 736 صفحة
4.35
٥٠٠+ تقييم
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
عقلية اللياقة البدنية
بقلم برايان كين • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
٢٬٠٠٠+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
عقلية اللياقة البدنية الملخص
عقلية اللياقة البدنية
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
بقلم برايان كين 2017 186 صفحة
3.84
٢٬٠٠٠+ تقييم
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
بقلم Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
٦٬٠٠٠+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle الملخص
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
بقلم Matt Fitzgerald 2015 265 صفحة
4.08
٦٬٠٠٠+ تقييم
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Kettlebell - Simple and Sinister
بقلم Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
٣٬٠٠٠+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Kettlebell - Simple and Sinister الملخص
Kettlebell - Simple and Sinister
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
بقلم Pavel Tsatsouline 2013
4.36
٣٬٠٠٠+ تقييم
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Anatomy for Runners
بقلم Jay Dicharry • 2012
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
4.22
١٬٠٠٠+
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
Anatomy for Runners الملخص
Anatomy for Runners
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
بقلم Jay Dicharry 2012 320 صفحة
4.22
١٬٠٠٠+ تقييم
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
The Art of Resilience
بقلم Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
٥٬٠٠٠+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Art of Resilience الملخص
The Art of Resilience
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
بقلم Ross Edgley 2020 320 صفحة
4.32
٥٬٠٠٠+ تقييم
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Primal Blueprint
بقلم Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
٩٬٠٠٠+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Primal Blueprint الملخص
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
بقلم Mark Sisson 2009 283 صفحة
4.06
٩٬٠٠٠+ تقييم
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
البرمجة العملية لتدريب القوة
بقلم مارك ريبتو • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
٢٬٠٠٠+
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
البرمجة العملية لتدريب القوة الملخص
البرمجة العملية لتدريب القوة
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
بقلم مارك ريبتو 2006 256 صفحة
4.33
٢٬٠٠٠+ تقييم
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
What Doesn't Kill Us
بقلم Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
٧٬٠٠٠+
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
What Doesn't Kill Us الملخص
What Doesn't Kill Us
Your immune system isn't as automatic as you think. Cold and breath can hack it.
بقلم Scott Carney 2017 272 صفحة
4.09
٧٬٠٠٠+ تقييم
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
Runner's World Running on Air
بقلم Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
٣٥٩
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
Runner's World Running on Air الملخص
Runner's World Running on Air
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
بقلم Budd Coates 2013 288 صفحة
3.63
٣٥٩ تقييم
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
شفاء آلام الظهر: العلاقة بين العقل والجسد
بقلم جون إي. سارنو • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
٧٬٠٠٠+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
شفاء آلام الظهر: العلاقة بين العقل والجسد الملخص
شفاء آلام الظهر: العلاقة بين العقل والجسد
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
بقلم جون إي. سارنو 1982
4.05
٧٬٠٠٠+ تقييم
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Beyond Bigger Leaner Stronger
بقلم Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
١٬٠٠٠+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger الملخص
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
بقلم Michael Matthews 2014 358 صفحة
4.17
١٬٠٠٠+ تقييم
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Arnold's Bodybuilding for Men
بقلم Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
٣٣٠
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Arnold's Bodybuilding for Men الملخص
Arnold's Bodybuilding for Men
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
بقلم Arnold Schwarzenegger 1981 240 صفحة
4.31
٣٣٠ تقييم
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Good Calories, Bad Calories
بقلم Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
٩٬٠٠٠+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
Good Calories, Bad Calories الملخص
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
بقلم Gary Taubes 2004 640 صفحة
4.17
٩٬٠٠٠+ تقييم
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
The Spark in the Machine
بقلم Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
٥٠٠+
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
The Spark in the Machine الملخص
The Spark in the Machine
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
بقلم Dr Daniel Keown 2014 304 صفحة
4.37
٥٠٠+ تقييم
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
Built to Move
بقلم Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
٦٬٠٠٠+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Built to Move الملخص
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
بقلم Kelly Starrett 2023 336 صفحة
4.23
٦٬٠٠٠+ تقييم
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Not a Diet Book
بقلم James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
٥٬٠٠٠+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book الملخص
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
بقلم James Smith 2020 320 صفحة
4.09
٥٬٠٠٠+ تقييم
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
The Breathing Cure
بقلم Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
٣١٣
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Breathing Cure الملخص
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
بقلم Patrick McKeown 2021 792 صفحة
4.19
٣١٣ تقييم
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Art and Science of Low Carbohydrate Performance
بقلم Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
١٬٠٠٠+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance الملخص
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
بقلم Jeff S. Volek 2012 174 صفحة
4.23
١٬٠٠٠+ تقييم
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Spartan Up!
بقلم Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
٢٬٠٠٠+
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating👥 Community Support🎯 Self-Discipline
Spartan Up! الملخص
Spartan Up!
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
بقلم Joe De Sena 2014 195 صفحة
3.91
٢٬٠٠٠+ تقييم
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating👥 Community Support🎯 Self-Discipline
The Triathlete's Training Bible
بقلم Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
٢٬٠٠٠+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
The Triathlete's Training Bible الملخص
The Triathlete's Training Bible
A complete triathlon training system: how to periodize your year so you peak on race day.
بقلم Joe Friel 1998 386 صفحة
4.17
٢٬٠٠٠+ تقييم
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
Burn the Fat, Feed the Muscle
بقلم Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
٢٬٠٠٠+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle الملخص
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
بقلم Tom Venuto 2003 400 صفحة
4.31
٢٬٠٠٠+ تقييم
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
The One-Minute Workout
بقلم Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
٥٠٠+
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout الملخص
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
بقلم Martin Gibala 2017 272 صفحة
4.06
٥٠٠+ تقييم
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
Stretching
بقلم Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
١٬٠٠٠+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Stretching الملخص
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
بقلم Bob Anderson 1975 196 صفحة
4.29
١٬٠٠٠+ تقييم
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
بقلم Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
٥٠٠+
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise الملخص
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
بقلم Ashley Kalym 2014 396 صفحة
4.15
٥٠٠+ تقييم
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
The Lost Art of Running
بقلم Shane Benzie • 2020
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
4.04
٢٬٠٠٠+
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
The Lost Art of Running الملخص
The Lost Art of Running
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
بقلم Shane Benzie 2020 303 صفحة
4.04
٢٬٠٠٠+ تقييم
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
Don't Lose Your Mind Lose Your Weight
بقلم Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
٦٬٠٠٠+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight الملخص
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
بقلم Rujuta Diwekar 2009 296 صفحة
4.17
٦٬٠٠٠+ تقييم
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Natural Born Heroes
بقلم Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
١٠٬٠٠٠+
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Natural Born Heroes الملخص
Natural Born Heroes
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
بقلم Christopher McDougall 2013 337 صفحة
3.85
١٠٬٠٠٠+ تقييم
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Conscious Coaching
بقلم Brett Bartholomew • 2017
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
3.95
١٬٠٠٠+
🏋️ Athletic Coaching🧠 Sports Psychology💡 Emotional Intelligence🗣️ Communication Skills🔄 Situational Leadership
Conscious Coaching الملخص
Conscious Coaching
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
بقلم Brett Bartholomew 2017 291 صفحة
3.95
١٬٠٠٠+ تقييم
🏋️ Athletic Coaching🧠 Sports Psychology💡 Emotional Intelligence🗣️ Communication Skills🔄 Situational Leadership
Essentials of Strength Training and Conditioning
بقلم National Strength and Conditioning Association (NSCA) • 1994
What happens inside the body when you lift? The science that answers every coaching question.
4.16
٥٠٠+
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition🧠 Training Psychology📊 Testing And Evaluation
Essentials of Strength Training and Conditioning الملخص
Essentials of Strength Training and Conditioning
What happens inside the body when you lift? The science that answers every coaching question.
بقلم National Strength and Conditioning Association (NSCA) 1994 656 صفحة
4.16
٥٠٠+ تقييم
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition🧠 Training Psychology📊 Testing And Evaluation
The Shaolin Workout
بقلم Yan Ming • 2006
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
4.17
٣٠٩
🥋 Martial Arts Philosophy🧘 Mind-Body Integration🧠 Embodied Mindfulness🏃 Contemplative Fitness⚔️ Warrior Mindset
The Shaolin Workout الملخص
The Shaolin Workout
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
بقلم Yan Ming 2006 304 صفحة
4.17
٣٠٩ تقييم
🥋 Martial Arts Philosophy🧘 Mind-Body Integration🧠 Embodied Mindfulness🏃 Contemplative Fitness⚔️ Warrior Mindset
Move Your DNA
بقلم Katy Bowman • 2014
Your body starves for motion it no longer gets; exercise alone isn't the answer.
4.35
٣٬٠٠٠+
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Move Your DNA الملخص
Move Your DNA
Your body starves for motion it no longer gets; exercise alone isn't the answer.
بقلم Katy Bowman 2014 301 صفحة
4.35
٣٬٠٠٠+ تقييم
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Chasing Excellence
بقلم Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
٥٬٠٠٠+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Chasing Excellence الملخص
Chasing Excellence
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
بقلم Ben Bergeron 2017 202 صفحة
4.35
٥٬٠٠٠+ تقييم
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Which Comes First, Cardio or Weights?
بقلم Alex Hutchinson • 2011
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
4.02
٢٬٠٠٠+
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Which Comes First, Cardio or Weights? الملخص
Which Comes First, Cardio or Weights?
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
بقلم Alex Hutchinson 2011 317 صفحة
4.02
٢٬٠٠٠+ تقييم
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
الانضباط الإسبرطي
بقلم دومينيك مان • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
١٬٠٠٠+
🧠 Mental Toughness🏛️ Modern Stoicism🥶 Embracing Discomfort⚔️ Warrior Mindset🔁 Habit Design
الانضباط الإسبرطي الملخص
الانضباط الإسبرطي
Discipline the Spartan way: why your mind quits at 40% and how to push past.
بقلم دومينيك مان 2016 65 صفحة
4.19
١٬٠٠٠+ تقييم
🧠 Mental Toughness🏛️ Modern Stoicism🥶 Embracing Discomfort⚔️ Warrior Mindset🔁 Habit Design
Younger Next Year
بقلم Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
٥٠٠+
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning🤸 Functional Movement🛡️ Injury Prevention
Younger Next Year الملخص
Younger Next Year
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
بقلم Henry S. Lodge M.D. 2015 176 صفحة
4.13
٥٠٠+ تقييم
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning🤸 Functional Movement🛡️ Injury Prevention
Your Best Body at 40+
بقلم Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
١٢١
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Your Best Body at 40+ الملخص
Your Best Body at 40+
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
بقلم Jeff Csatari 2009 320 صفحة
3.74
١٢١ تقييم
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
7 Weeks to 100 Push-Ups
بقلم Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
٢٨٢
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
7 Weeks to 100 Push-Ups الملخص
7 Weeks to 100 Push-Ups
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
بقلم Steve Speirs 2009 144 صفحة
3.62
٢٨٢ تقييم
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
The Brave Athlete
بقلم Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
١٬٠٠٠+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete الملخص
The Brave Athlete
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
بقلم Simon Marshall 2023 360 صفحة
3.92
١٬٠٠٠+ تقييم
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
Peak
بقلم Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
٥٠٠+
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Peak الملخص
Peak
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
بقلم Marc Bubbs 2019 384 صفحة
4.15
٥٠٠+ تقييم
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Glute Lab
بقلم Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
٥٠٠+
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Glute Lab الملخص
Glute Lab
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
بقلم Bret Contreras 2019 608 صفحة
4.65
٥٠٠+ تقييم
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Rebound
بقلم Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
٣٤١
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
Rebound الملخص
Rebound
Train your mind through rehab like you train your body for competition.
بقلم Carrie Jackson Cheadle 2019 240 صفحة
4.19
٣٤١ تقييم
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
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