اللياقة البدنية

يمتد طريق التحول الجسدي عبر أدلة تدريب مدعومة بالعلم، وحكمة تأملية، وقصص ملهمة عن الإمكانات البشرية. سواء كنت تبحث عن برامج تمارين منظمة، أو التميز الرياضي، أو الانسجام بين العقل والجسد، فإن هذه الكتب تقدم إرشادات متخصصة لكل رحلة لياقة بدنية.

اللياقة البدنية ملخصات الكتب

FITNESS CONFIDENTIAL

بقلم Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

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🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

بقلم Vinnie Tortorich 2013 250 صفحة

3.90

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🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

Pain Free

بقلم Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

4.17

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☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

Pain Free

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

بقلم Pete Egoscue 2000 296 صفحة

4.17

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☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

The Plant-Based Athlete

بقلم Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

بقلم Matt Frazier 2021 350 صفحة

3.88

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

Thrive

بقلم Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

بقلم Brendan Brazier 2008 399 صفحة

3.99

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

You Are an Ironman

بقلم Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

١٬٠٠٠+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

بقلم Jacques Steinberg 2011 304 صفحة

3.84

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Run Your Butt Off!

بقلم Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

٥٠٠+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

بقلم Sarah Lorge Butler 2011 304 صفحة

3.75

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Hell-Bent

بقلم Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

٢٬٠٠٠+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

بقلم Benjamin Lorr 2012 320 صفحة

3.97

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🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

The Ultra Mindset

بقلم Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

3.87

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🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

بقلم Travis Macy 2015 288 صفحة

3.87

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🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

How to Build Strong & Lean Bodyweight Muscle

بقلم Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

٢٣٦

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

بقلم Anthony Arvanitakis 2018 169 صفحة

4.28

٢٣٦ تقييم

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

Sugar Nation

بقلم Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

٥٠٠+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

بقلم Jeff O'Connell 2011 320 صفحة

3.55

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Meb For Mortals

بقلم Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

بقلم Meb Keflezighi 2015 208 صفحة

3.89

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

The Paleo Solution

بقلم Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

بقلم Robb Wolf 2010 320 صفحة

3.96

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Gnar Country

بقلم Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

٣٠٩

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

بقلم Steven Kotler 2023 304 صفحة

3.56

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🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

The Flying Scotsman

بقلم Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

4.17

٥٠٠+

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

بقلم Graeme Obree 2003 256 صفحة

4.17

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🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

Jumpstart to Skinny

بقلم Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

٥٠٠+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

بقلم Bob Harper 2013 240 صفحة

3.51

٥٠٠+ تقييم

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Diet Delusion

بقلم Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

4.17

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

بقلم Gary Taubes 2004 640 صفحة

4.17

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

Essentials of Strength Training and Conditioning

بقلم G. Gregory Haff • 2015

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

4.39

٢٦٠

🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Essentials of Strength Training and Conditioning

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

بقلم G. Gregory Haff 2015 752 صفحة

4.39

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🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Men's Health TNT Diet

بقلم Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

١٢٤

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

بقلم Jeff S. Volek 2007 265 صفحة

3.65

١٢٤ تقييم

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Stronger

بقلم Michael Joseph Gross • 2025

Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.

3.85

٤٠٨

🧬 Muscle Biology 🏋️ Exercise Science 💪 Strength Training 🏛️ History Of Medicine 📜 Cultural History

Stronger

Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.

بقلم Michael Joseph Gross 2025 480 صفحة

3.85

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🧬 Muscle Biology 🏋️ Exercise Science 💪 Strength Training 🏛️ History Of Medicine 📜 Cultural History

Shut Up and Run

بقلم Robin Arzón • 2016

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

3.86

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Shut Up and Run

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

بقلم Robin Arzón 2016 192 صفحة

3.86

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Stretching to Stay Young

بقلم Jessica Matthews • 2016

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

4.05

٤٣٣

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work 🌀 Myofascial Release 🏃 Functional Movement

Stretching to Stay Young

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

بقلم Jessica Matthews 2016 210 صفحة

4.05

٤٣٣ تقييم

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work 🌀 Myofascial Release 🏃 Functional Movement

Tactical Barbell II

بقلم K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

٥٠٠+

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

بقلم K. Black 2015 179 صفحة

4.57

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🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Aging Backwards

بقلم Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

١٬٠٠٠+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

بقلم Miranda Esmonde-White 2014 288 صفحة

3.87

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🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Caged Lion

بقلم John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

٥٠٠+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

بقلم John Howard Steel 2020 215 صفحة

4.32

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🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Forever Fat Loss

بقلم Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

٣٧١

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

بقلم Ari Whitten 2014 191 صفحة

3.85

٣٧١ تقييم

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

The Egoscue Method of Health Through Motion

بقلم Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

٤٥٨

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

بقلم Pete Egoscue 1992 198 صفحة

4.22

٤٥٨ تقييم

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Energy Plan

بقلم James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

٢٦٢

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

بقلم James Collins 2019 318 صفحة

4.08

٢٦٢ تقييم

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Master Your Metabolism

بقلم Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

٤٬٠٠٠+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

بقلم Jillian Michaels 2009 277 صفحة

3.69

٤٬٠٠٠+ تقييم

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Champion Mindset

بقلم Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

١٧٣

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

بقلم Joanna Zeiger 2017 272 صفحة

3.55

١٧٣ تقييم

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Cardio Sucks

بقلم Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

٥٠٠+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

بقلم Michael Matthews 2012 200 صفحة

3.79

٥٠٠+ تقييم

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

The 5 Factor Diet

بقلم Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

٢٤٨

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

بقلم Harley Pasternak 2004 256 صفحة

3.35

٢٤٨ تقييم

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Maximum Strength

بقلم Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

٢٦٢

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

بقلم Eric Cressey CSCS 2008 256 صفحة

3.91

٢٦٢ تقييم

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Lean in 15 - The Shift Plan

بقلم Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

٣٬٠٠٠+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

بقلم Joe Wicks 2015 368 صفحة

4.01

٣٬٠٠٠+ تقييم

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Better Than Steroids

بقلم Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

٢٣٧

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

بقلم Warren Willey 2006 180 صفحة

3.92

٢٣٧ تقييم

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

The Female Body Bible

بقلم Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

٣٥٧

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

بقلم Emma Ross 2023 384 صفحة

4.17

٣٥٧ تقييم

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Personal Trainer Pocketbook

بقلم Jonathan Goodman • 2015

Getting and keeping clients: the business side of personal training, in a pocket guide.

4.40

١٦١

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Personal Trainer Pocketbook

Getting and keeping clients: the business side of personal training, in a pocket guide.

بقلم Jonathan Goodman 2015 202 صفحة

4.40

١٦١ تقييم

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

The Men's Health Home Workout Bible

بقلم Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

٢٣٠

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Men's Health Home Workout Bible

A complete home gym system using bodyweight, free weights, and smart programming.

بقلم Lou Schuler 2002 448 صفحة

3.89

٢٣٠ تقييم

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Big Book of Health and Fitness

بقلم Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

١٧٧

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

بقلم Philip Maffetone 2012 544 صفحة

4.15

١٧٧ تقييم

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Vegan Bodybuilding & Fitness

بقلم Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

٢٠٠

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

بقلم Robert Cheeke 2010 317 صفحة

3.52

٢٠٠ تقييم

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Yoga 365

بقلم Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

١٥٠

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

بقلم Susanna Harwood Rubin 2021 433 صفحة

4.49

١٥٠ تقييم

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

The Calorie Myth

بقلم Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

١٬٠٠٠+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

بقلم Jonathan Bailor 2013 336 صفحة

3.85

١٬٠٠٠+ تقييم

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Lose the Clutter, Lose the Weight

بقلم Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

١٬٠٠٠+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

بقلم Peter Walsh 2015 320 صفحة

3.55

١٬٠٠٠+ تقييم

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Don't loose out work out- Rujuta Diwekar...

بقلم Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

٢٬٠٠٠+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

بقلم Rujuta Diwekar 2014 260 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Let Your Mind Run

بقلم Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

١٢٬٠٠٠+

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

بقلم Deena Kastor 2018 296 صفحة

4.35

١٢٬٠٠٠+ تقييم

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Triathlon Swimming Foundations

بقلم "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

١٤١

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

بقلم "Triathlon" Taren Gesell 2019 158 صفحة

4.05

١٤١ تقييم

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Dynamic Alignment Through Imagery

بقلم Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

١٠٩

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

بقلم Eric N. Franklin 1996 448 صفحة

4.28

١٠٩ تقييم

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Force of Nature

بقلم Laird Hamilton • 2008

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

3.90

٥٠٠+

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Force of Nature

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

بقلم Laird Hamilton 2008 256 صفحة

3.90

٥٠٠+ تقييم

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Scientific Principles of Hypertrophy Training

بقلم Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

٤٨٠

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

بقلم Mike Israetel 2021 274 صفحة

4.59

٤٨٠ تقييم

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

How Not to Look Old

بقلم Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

3.47

٥٠٠+

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

بقلم Charla Krupp 2008

3.47

٥٠٠+ تقييم

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

The Maffetone Method

بقلم Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

٥٠٠+

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

بقلم Philip Maffetone 1999 210 صفحة

3.97

٥٠٠+ تقييم

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

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