Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet ملخصات الكتب

The Shibumi Strategy

بقلم Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

بقلم Matthew E. May 2010 176 صفحة

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

It's All in Your Mouth

بقلم Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

بقلم Dominik Nischwitz 2020 224 صفحة

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Ayurveda Beginner's Guide

بقلم Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

بقلم Susan Weis-Bohlen 2018 188 صفحة

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

The Little Book of Big Weight Loss

بقلم Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

بقلم Bernadette Fisers 2016 144 صفحة

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The 7 Principles of Fat Burning

بقلم Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

بقلم Eric Berg 2006 330 صفحة

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Raquel

بقلم Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

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🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

بقلم Raquel Welch 1984 285 صفحة

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🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Food Rules

بقلم Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

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🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

بقلم Catherine Shanahan 2010 176 صفحة

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🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Vegan for Her

بقلم Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

بقلم Ginny Messina 2013 382 صفحة

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Body on Fire

بقلم Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

بقلم Monica Aggarwal 2020 258 صفحة

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

التحرر من الأكل العاطفي

بقلم بول ماكينا • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

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🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

التحرر من الأكل العاطفي

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

بقلم بول ماكينا 2014 224 صفحة

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🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

The Dry Fasting Miracle

بقلم Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

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🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

بقلم Luke Coutinho 2018 120 صفحة

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🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

It Starts with Food

بقلم Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

بقلم Dallas Hartwig 2012 320 صفحة

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

Feel Better Fast and Make It Last

بقلم Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

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🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

بقلم Daniel G. Amen 2018 384 صفحة

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🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Keto Air Fryer

بقلم Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

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🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

بقلم Maria Emmerich 2019 272 صفحة

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🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

بقلم Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

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🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

بقلم Mark P. Mattson 2022 238 صفحة

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🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Becoming Raw

بقلم Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

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🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

بقلم Brenda Davis 2010 374 صفحة

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🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

بقلم Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

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🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

بقلم Amy Myers 2016 433 صفحة

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🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

كمال الأجسام للمبتدئين

بقلم كايل هانت • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

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🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

كمال الأجسام للمبتدئين

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

بقلم كايل هانت 2019 212 صفحة

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🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

The Carnivore Diet for Beginners

بقلم Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

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🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

بقلم Chris Irvin MS 2021 124 صفحة

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🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

بقلم Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

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🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

بقلم Don Colbert 2021 242 صفحة

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🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Effortless Healing

بقلم Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

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🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

بقلم Joseph Mercola 2014 336 صفحة

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🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Food Freedom Forever

بقلم Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

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🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

بقلم Melissa Urban 2016 300 صفحة

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🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Wheat Belly 10-Day Grain Detox

بقلم William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

بقلم William Davis 2015 288 صفحة

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Lore of Nutrition

بقلم Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

بقلم Noakes Tim 2018 488 صفحة

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

The Plant-Based Solution

بقلم Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

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🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

بقلم Joel K. Kahn 2018 284 صفحة

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🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Heal Your Body, Cure Your Mind

بقلم Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

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🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

بقلم Ameet Aggarwal 2017 176 صفحة

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🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

The Ketogenic Diet

بقلم Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

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🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

بقلم Kristen Mancinelli 2014 224 صفحة

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🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Healthy to 120

بقلم Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

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🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

بقلم Matt Cook 2017 178 صفحة

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🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

PCOS SOS

بقلم Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

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🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

بقلم Felice Gersh 2019 483 صفحة

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🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

The Happy Vegan

بقلم Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

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🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

بقلم Russell Simmons 2015 237 صفحة

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🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

Ani's Raw Food Detox

بقلم Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

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🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

بقلم Ani Phyo 2012 273 صفحة

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🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Healing Arthritis

بقلم Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

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🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Healing Arthritis

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

بقلم Susan Blum MD MPH 2017 424 صفحة

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🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Weight Loss Surgery for Dummies

بقلم Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

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🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

بقلم Marina S. Kurian 2005 384 صفحة

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🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Passionate Nutrition

بقلم Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

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🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

بقلم Jennifer Adler 2014 288 صفحة

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🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Happy Gut

بقلم Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

بقلم Vincent Pedre 2015 432 صفحة

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Sexy Forever

بقلم Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

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⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

بقلم Suzanne Somers 2010 336 صفحة

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⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Prediabetes Diet Plan

بقلم Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

بقلم Hillary Wright M.Ed. RDN 2013 256 صفحة

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

بقلم Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

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🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

بقلم Selene Yeager 2000 1244 صفحة

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🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

Beat Autoimmune

بقلم Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

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🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

بقلم Palmer Kippola 2017 384 صفحة

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🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

I'm So Effing Hungry

بقلم Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

بقلم Amy Shah MD 2023 248 صفحة

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

The Body Reset Diet

بقلم Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

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🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

بقلم Harley Pasternak M.Sc. 2021 336 صفحة

3.92

١٢٣ تقييم

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Fitness Independence

بقلم Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

١٣٣

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Fitness Independence

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

بقلم Matt Schifferle 2016 178 صفحة

4.09

١٣٣ تقييم

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

The Bad Food Bible

بقلم Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

١٬٠٠٠+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

بقلم Aaron E. Carroll 2017 274 صفحة

4.07

١٬٠٠٠+ تقييم

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Ozempic Revolution

بقلم Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

٥٠٠+

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

بقلم Alexandra Sowa 2025 256 صفحة

4.22

٥٠٠+ تقييم

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

JJ Virgin's Sugar Impact Diet

بقلم J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

٥٠٠+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

بقلم J.J. Virgin 2014 368 صفحة

3.68

٥٠٠+ تقييم

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

I Quit Sugar for Life

بقلم Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

٥٠٠+

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

بقلم Sarah Wilson 2014 240 صفحة

3.87

٥٠٠+ تقييم

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

Quick & Easy Ketogenic Cooking

بقلم Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

٥٠٠+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

بقلم Maria Emmerich 2016 400 صفحة

4.16

٥٠٠+ تقييم

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Keto for Women

بقلم Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

٢٧٨

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

بقلم Leanne Vogel 2019 416 صفحة

4.15

٢٧٨ تقييم

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

How to Lose Weight Well

بقلم Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

٢٣٦

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

بقلم Xand van Tulleken 2016 206 صفحة

3.94

٢٣٦ تقييم

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Ride Your Way Lean

بقلم Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

٣٥٣

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

بقلم Selene Yeager 2010 257 صفحة

3.82

٣٥٣ تقييم

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

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