Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet ملخصات الكتب

How Not To Diet

بقلم Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

٨٬٠٠٠+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Drop Acid

بقلم David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

١٬٠٠٠+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

بقلم David Perlmutter MD 2022 337 صفحة

4.01

١٬٠٠٠+ تقييم

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Clean

بقلم Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

٥٬٠٠٠+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

بقلم Alejandro Junger 2009 336 صفحة

3.88

٥٬٠٠٠+ تقييم

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Eat Dirt

بقلم Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

٥٬٠٠٠+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

بقلم Josh Axe 2016 352 صفحة

4.03

٥٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Clever Guts Diet

بقلم Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

٥٬٠٠٠+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

بقلم Michael Mosley 2017 275 صفحة

3.98

٥٬٠٠٠+ تقييم

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Blood Sugar Solution 10-Day Detox Diet Cookbook

بقلم Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

٣٣٠

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

بقلم Mark Hyman 2015 320 صفحة

4.00

٣٣٠ تقييم

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

21-Day Weight Loss Kickstart

بقلم Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

٥٠٠+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

بقلم Neal D. Barnard 2011 368 صفحة

3.94

٥٠٠+ تقييم

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Sugar Crush

بقلم Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

١٬٠٠٠+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

بقلم Richard P. Jacoby 2015 256 صفحة

3.77

١٬٠٠٠+ تقييم

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Healing the Thyroid with Ayurveda

بقلم Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

4.11

١٩٠

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Healing the Thyroid with Ayurveda

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

بقلم Marianne Teitelbaum 2019 288 صفحة

4.11

١٩٠ تقييم

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Great Indian Diet

بقلم Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

٥٠٠+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

بقلم Shilpa Shetty Kundra 2015 216 صفحة

3.64

٥٠٠+ تقييم

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

I Quit Sugar

بقلم Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

٢٬٠٠٠+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

بقلم Sarah Wilson 2012 224 صفحة

3.56

٢٬٠٠٠+ تقييم

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Quench

بقلم Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

٥٠٠+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

بقلم Dana G. Cohen 2018 304 صفحة

3.72

٥٠٠+ تقييم

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

بقلم Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

١٬٠٠٠+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

بقلم Chris Wark 2018 312 صفحة

4.46

١٬٠٠٠+ تقييم

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Immune System Recovery Plan

بقلم Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

١٬٠٠٠+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

بقلم Susan Blum 2013 384 صفحة

4.02

١٬٠٠٠+ تقييم

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

Spartan Warrior Workout

بقلم Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

١٤٢

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

بقلم Dave Randolph 2010 128 صفحة

3.85

١٤٢ تقييم

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Keto Meal Prep

بقلم Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

١٧٠

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

بقلم Liz Williams 2018 164 صفحة

3.81

١٧٠ تقييم

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Yeast Connection

بقلم William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

٢٦١

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

بقلم William G. Crook 1983 613 صفحة

3.80

٢٦١ تقييم

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Feeding You Lies

بقلم Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

١٬٠٠٠+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

بقلم Vani Hari 2019 328 صفحة

4.15

١٬٠٠٠+ تقييم

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

The Body Reset Diet

بقلم Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

٥٠٠+

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

بقلم Harley Pasternak 2013 290 صفحة

3.78

٥٠٠+ تقييم

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

البشرة الأصغر سناً تبدأ من الأمعاء

بقلم نيغما طالب • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

٢١٠

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

البشرة الأصغر سناً تبدأ من الأمعاء

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

بقلم نيغما طالب 2016 264 صفحة

4.23

٢١٠ تقييم

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Wheat Belly

بقلم William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

٣١٬٠٠٠+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

بقلم William Davis 2011 292 صفحة

3.73

٣١٬٠٠٠+ تقييم

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Breaking the Food Seduction

بقلم Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

٥٠٠+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

بقلم Neal D. Barnard 2003 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Gut Health Hacks

بقلم Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

٥٠٠+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

بقلم Lindsay Boyers 2021 224 صفحة

3.85

٥٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Skin Cleanse

بقلم Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

١٬٠٠٠+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

بقلم Adina Grigore 2015 256 صفحة

3.85

١٬٠٠٠+ تقييم

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

The Microbiome Solution

بقلم Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

١٬٠٠٠+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

بقلم Robynne Chutkan MD 2015 304 صفحة

4.00

١٬٠٠٠+ تقييم

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The F*ck It Diet

بقلم Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

٩٬٠٠٠+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

بقلم Caroline Dooner 2019 304 صفحة

4.02

٩٬٠٠٠+ تقييم

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Diet, Drugs, and Dopamine

بقلم David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

٥٠٠+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

بقلم David A. Kessler 2025 400 صفحة

3.77

٥٠٠+ تقييم

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Paleo Approach

بقلم Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

٢٬٠٠٠+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

بقلم Sarah Ballantyne 2013 432 صفحة

4.29

٢٬٠٠٠+ تقييم

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

5-Factor Fitness

بقلم Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

٢٠٠

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

بقلم Harley Pasternak 2004 192 صفحة

3.70

٢٠٠ تقييم

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

The Better Brain Book

بقلم David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

٣١٦

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

بقلم David Perlmutter 2004 325 صفحة

3.84

٣١٦ تقييم

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

Natural Cures "They" Don't Want You to Know about

بقلم Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

١٬٠٠٠+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

بقلم Kevin Trudeau 2004 572 صفحة

3.14

١٬٠٠٠+ تقييم

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

بقلم David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

٣٬٠٠٠+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

بقلم David Ludwig 2015 384 صفحة

3.70

٣٬٠٠٠+ تقييم

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

You Can Be Thin

بقلم Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

٣٨١

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

بقلم Marisa Peer 2008 192 صفحة

4.17

٣٨١ تقييم

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Super Genes

بقلم Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

١٬٠٠٠+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

بقلم Deepak Chopra 2015 336 صفحة

3.87

١٬٠٠٠+ تقييم

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Practical Paleo

بقلم Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

٨٬٠٠٠+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

بقلم Diane Sanfilippo 2012 416 صفحة

4.16

٨٬٠٠٠+ تقييم

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Let's Eat Right to Keep Fit

بقلم Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

١٣٩

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

بقلم Adelle Davis 1970 336 صفحة

3.96

١٣٩ تقييم

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Change Your Brain, Change Your Body

بقلم Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

٢٬٠٠٠+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

بقلم Daniel G. Amen 2010 384 صفحة

3.68

٢٬٠٠٠+ تقييم

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

The Carnivore Diet

بقلم Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

٢٬٠٠٠+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

بقلم Shawn Baker 2019 224 صفحة

4.44

٢٬٠٠٠+ تقييم

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

365 Days of Positive Self-Talk for Weight-Loss

بقلم Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

٤٦

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

بقلم Shad Helmstetter 2016 198 صفحة

4.24

٤٦ تقييم

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

The Plant-Based Athlete

بقلم Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

١٬٠٠٠+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

بقلم Matt Frazier 2021 350 صفحة

3.88

١٬٠٠٠+ تقييم

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

Thrive

بقلم Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

٣٬٠٠٠+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

بقلم Brendan Brazier 2008 399 صفحة

3.99

٣٬٠٠٠+ تقييم

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The End of Diabetes

بقلم Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

١٬٠٠٠+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

بقلم Joel Fuhrman 2012 336 صفحة

4.04

١٬٠٠٠+ تقييم

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Run Your Butt Off!

بقلم Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

٥٠٠+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

بقلم Sarah Lorge Butler 2011 304 صفحة

3.75

٥٠٠+ تقييم

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Blue Zones Kitchen

بقلم Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

٣٬٠٠٠+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

بقلم Dan Buettner 2019 303 صفحة

4.00

٣٬٠٠٠+ تقييم

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Nutrition Facts

بقلم Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

١٠٢

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

بقلم Rockridge Press 2015 232 صفحة

3.69

١٠٢ تقييم

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Sugar Nation

بقلم Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

٥٠٠+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

بقلم Jeff O'Connell 2011 320 صفحة

3.55

٥٠٠+ تقييم

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

The Paleo Solution

بقلم Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

٨٬٠٠٠+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

بقلم Robb Wolf 2010 320 صفحة

3.96

٨٬٠٠٠+ تقييم

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Nutrition Diva's Secrets for a Healthy Diet

بقلم Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

١٣٧

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

بقلم Monica Reinagel 2011 256 صفحة

4.09

١٣٧ تقييم

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Crazy Sexy Diet

بقلم Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

٥٬٠٠٠+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

بقلم Kris Carr 2010 230 صفحة

4.11

٥٬٠٠٠+ تقييم

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Clean Gut

بقلم Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

٢٬٠٠٠+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

بقلم Alejandro Junger 2013 256 صفحة

3.78

٢٬٠٠٠+ تقييم

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

السابق 1 2 3 4 5 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M