أفضل كتب Anxiety | ملخصات وصوتيات

Anxiety ملخصات الكتب

The Fear of Failure

بقلم Wilda Hale • 2021

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

4.10

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🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

The Fear of Failure

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

بقلم Wilda Hale 2021 168 صفحة

4.10

٥٠٠+ تقييم

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

I Want To Die but I Want To Eat Tteokpokki 2

بقلم Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

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🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

بقلم Baek Se-hee 2020 232 صفحة

3.63

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🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

Revolve

بقلم Bal Khabra • 2025

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

3.92

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🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

Revolve

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

بقلم Bal Khabra 2025 416 صفحة

3.92

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🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

Improve Your Social Skills

بقلم Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

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🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

بقلم Daniel Wendler 2014 218 صفحة

3.74

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🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

The Attention Fix

بقلم Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

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🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

بقلم Anders Hansen 2024 206 صفحة

3.89

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🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Retrain Your Brain

بقلم Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

بقلم Seth J. Gillihan 2016 236 صفحة

3.79

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

مثالي أكثر من اللازم

بقلم آلان إي. مالينجر • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

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🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

مثالي أكثر من اللازم

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

بقلم آلان إي. مالينجر 1992 224 صفحة

4.15

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🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Metacognitive Therapy for Anxiety and Depression

بقلم Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

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🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

بقلم Adrian Wells 2008 316 صفحة

4.37

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🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Mind Your Body

بقلم Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

بقلم Nicole J. Sachs 2025 304 صفحة

4.34

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Homecoming

بقلم Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

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🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

بقلم Thema Bryant 2022 230 صفحة

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🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

The Instant Millionaire

بقلم Mark Fisher • 1997

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

3.63

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🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

The Instant Millionaire

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

بقلم Mark Fisher 1997 136 صفحة

3.63

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🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

لنتظاهر أن هذا لم يحدث أبداً

بقلم جيني لوسون • 2012

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

3.90

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🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

لنتظاهر أن هذا لم يحدث أبداً

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

بقلم جيني لوسون 2012 318 صفحة

3.90

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🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

101 Ways to Be Less Stressed

بقلم Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

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🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

بقلم Caroline Leaf 2020 158 صفحة

3.57

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🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

How to Feel Confident

بقلم Leil Lowndes • 2009

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

3.63

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🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

How to Feel Confident

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

بقلم Leil Lowndes 2009 288 صفحة

3.63

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🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

The Imposter Cure

بقلم Jessamy Hibberd • 2019

The real reason you dismiss your wins as luck, and the practical steps to own them.

3.93

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🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism 🧠 Cognitive Behavioral Therapy 🔄 Embracing Failure

The Imposter Cure

The real reason you dismiss your wins as luck, and the practical steps to own them.

بقلم Jessamy Hibberd 2019 288 صفحة

3.93

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🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism 🧠 Cognitive Behavioral Therapy 🔄 Embracing Failure

Trust Yourself

بقلم Melody Wilding • 2021

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

4.14

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🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Trust Yourself

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

بقلم Melody Wilding 2021 256 صفحة

4.14

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🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Painfully Shy

بقلم Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

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😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

بقلم Barbara G. Markway 2001 288 صفحة

3.68

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😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

How to Stop Overthinking

بقلم Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

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🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

بقلم Chase Hill 2019 170 صفحة

3.75

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🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Mindful Path through Worry and Rumination

بقلم Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

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🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

بقلم Sameet M. Kumar 2010 186 صفحة

4.17

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🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Overcoming Body-Focused Repetitive Behaviors

بقلم Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

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🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

بقلم Charles S. Mansueto 2020 216 صفحة

4.24

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🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Complete Self Help for Your Nerves

بقلم Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

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🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

بقلم Claire Weekes 1997 183 صفحة

4.14

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🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Build Your Resilience

بقلم Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

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🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

بقلم Donald J. Robertson 2012 288 صفحة

4.13

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🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The Mindfulness Workbook for OCD

بقلم Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

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🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

بقلم Jon Hershfield 2013 232 صفحة

4.39

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🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

A Manual for Being Human

بقلم Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

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🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

بقلم Sophie Mort 2021 478 صفحة

4.05

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🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

F**k It - Do What You Love

بقلم John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

بقلم John C. Parkin 2016 304 صفحة

3.16

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Shyness and Social Anxiety Workbook for Teens

بقلم Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

4.02

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😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook for Teens

The social anxiety plan that starts with embarrassing yourself on purpose.

بقلم Jennifer Shannon 2012 136 صفحة

4.02

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😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

Living for Pleasure

بقلم Emily A. Austin • 2022

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

4.19

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

Living for Pleasure

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

بقلم Emily A. Austin 2022 320 صفحة

4.19

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

PURE OCD

بقلم Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

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🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

بقلم Chrissie Hodges 2017 205 صفحة

4.27

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🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Me vs Brain

بقلم Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

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🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

بقلم Hayley Morris 2023 304 صفحة

3.84

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🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

The Answer to Anxiety

بقلم Joyce Meyer • 2023

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

4.17

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🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Answer to Anxiety

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

بقلم Joyce Meyer 2023 120 صفحة

4.17

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🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Tapping Solution for Manifesting Your Greatest Self

بقلم Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

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👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

بقلم Nick Ortner 2017 360 صفحة

4.33

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👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Social Anxiety Relief for Teens

بقلم Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

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🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

بقلم Bridget Flynn Walker 2021 192 صفحة

4.21

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🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Your Thoughts are Killing You

بقلم Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

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🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

بقلم Marybeth Wuenschel 2019 230 صفحة

4.41

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🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Overcoming Harm OCD

بقلم Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

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🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

بقلم Jon Hershfield MFT 2018 186 صفحة

4.54

١٥٥ تقييم

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

بقلم Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

4.10

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🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

بقلم Elaine Taylor-Klaus 2020 192 صفحة

4.10

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🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

Perfectionism

بقلم Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

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🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

بقلم Lisa Van Gemert 2019 243 صفحة

4.05

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🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Small Talk

بقلم Aston Sanderson • 2016

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

3.36

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🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Small Talk

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

بقلم Aston Sanderson 2016 48 صفحة

3.36

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🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Super Simple CBT

بقلم Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

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🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

بقلم Matthew McKay 2022 106 صفحة

3.60

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🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Control Stress

بقلم Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

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🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

بقلم Paul McKenna 2009

3.85

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🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Daily Vagus Nerve Exercise

بقلم Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

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🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

بقلم Elizabeth Williams 2019 195 صفحة

3.59

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🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Why Smart Kids Worry

بقلم Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

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🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

Why Smart Kids Worry

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

بقلم Allison Edwards 2013 256 صفحة

4.15

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🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

How to Stop Negative Thinking

بقلم Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

١٣٣

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

بقلم Chase Hill 2021 180 صفحة

4.14

١٣٣ تقييم

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Tapping

بقلم David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

٥٩

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

بقلم David Feinstein 2024 428 صفحة

4.36

٥٩ تقييم

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

How Not to Diet

بقلم Michael Greger • 2019

Most of what terrifies you is homemade, and anything you built, you can unbuild.

4.42

٨٬٠٠٠+

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs 🔄 Cognitive Reframing 🪜 Exposure Therapy

How Not to Diet

Most of what terrifies you is homemade, and anything you built, you can unbuild.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs 🔄 Cognitive Reframing 🪜 Exposure Therapy

The CBT Workbook for Mental Health

بقلم Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

١٨٠

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

بقلم Simon A. Rego 2021 200 صفحة

4.08

١٨٠ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The Van Gogh Blues

بقلم Eric Maisel • 2002

Creative people crash for a different reason: they demand meaning from a universe that offers none.

3.99

٤٥٥

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

The Van Gogh Blues

Creative people crash for a different reason: they demand meaning from a universe that offers none.

بقلم Eric Maisel 2002 272 صفحة

3.99

٤٥٥ تقييم

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

Disaster Preparedness

بقلم Heather Havrilesky • 2010

She planned for every disaster except the one that actually happened: growing up.

3.53

٥٠٠+

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

Disaster Preparedness

She planned for every disaster except the one that actually happened: growing up.

بقلم Heather Havrilesky 2010 256 صفحة

3.53

٥٠٠+ تقييم

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

The Negative Thoughts Workbook

بقلم David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

٦٨

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

بقلم David A. Clark 2020

4.10

٦٨ تقييم

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Love Language

بقلم Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

٥٠٠+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

بقلم Linda Marigliano 2023 280 صفحة

3.97

٥٠٠+ تقييم

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

The Handbook for Highly Sensitive People

بقلم Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

٥٠٠+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

بقلم Mel Collins 2019 208 صفحة

3.52

٥٠٠+ تقييم

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

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