فيث جي. هاربر

faithgharper.com @TheIntimacyDr

علم النفس تطوير الذات

الدكتورة فيث ج.
هاربر، مستشارة نفسية محترفة مرخصة، ومتخصصة في علم الجنس، وأخصائية تغذية علاجية، تعمل في سان أنطونيو بولاية تكساس.
تدير عيادة خاصة وتقدم خدمات استشارية، كما عملت كأستاذة مساعدة وقدمت محاضرة في TEDx.
هاربر تعرف عن نفسها كامرأة من ذوات البشرة الملونة ونسوية تقاطعية.
تشتهر بأسلوبها الصريح والمباشر في تناول قضايا الصحة النفسية، كما يتضح في كتابها "حرر عقلك" وغيره من مؤلفاتها التي تتناول القلق والاكتئاب والحزن.
يتميز أسلوبها الكتابي بالعفوية واستخدامها المتكرر للألفاظ الجريئة، مما أثار إعجاب البعض وانتقادات من آخرين.

كتب فيث جي. هاربر

أصلح دماغك

بقلم فيث جي. هاربر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

٢٢٬٠٠٠+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

أصلح دماغك

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

بقلم فيث جي. هاربر 2017 192 صفحة

3.32

٢٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Boundaries

بقلم Faith G. Harper • 2020

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

4.00

٣٬٠٠٠+

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Boundaries

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

بقلم Faith G. Harper 2020 192 صفحة

4.00

٣٬٠٠٠+ تقييم

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Intimacy

بقلم Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

٢٬٠٠٠+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

بقلم Faith G. Harper 2019 192 صفحة

3.57

٢٬٠٠٠+ تقييم

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Anger

بقلم Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

١٬٠٠٠+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

بقلم Faith G. Harper 2020 125 صفحة

3.70

١٬٠٠٠+ تقييم

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

This Is Your Brain on Depression

بقلم Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

١٬٠٠٠+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

بقلم Faith G. Harper 2018 128 صفحة

3.74

١٬٠٠٠+ تقييم

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

Unf*ck Your Anxiety

بقلم Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

١٬٠٠٠+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

بقلم Faith G. Harper 2021 127 صفحة

3.54

١٬٠٠٠+ تقييم

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Coping Skills

بقلم Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

٥٠٠+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

بقلم Faith G. Harper 2019 128 صفحة

3.75

٥٠٠+ تقييم

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Unfuck Your Body

بقلم Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

٥٠٠+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

بقلم Faith G. Harper 2021 191 صفحة

3.60

٥٠٠+ تقييم

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Befriend Your Brain

بقلم Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

١٨٠

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

بقلم Faith G. Harper 2022 223 صفحة

3.92

١٨٠ تقييم

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

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