Dinh dưỡng

Mối quan hệ của chúng ta với thực phẩm định hình mọi khía cạnh của sức khỏe, từ những lựa chọn hàng ngày tại cửa hàng tạp hóa đến trí tuệ văn hóa được truyền qua nhiều thế hệ. Những cuốn sách này cung cấp hướng dẫn dựa trên khoa học và kiến thức thực tiễn cho việc ăn uống chánh niệm, quản lý cân nặng bền vững và xây dựng những thói quen lành mạnh lâu dài nuôi dưỡng cả thể chất lẫn tinh thần.

Dinh dưỡng Tóm tắt sách

This Book May Save Your Life

của Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

1.000+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

của Karan Rajan 2023 296 trang

4.03

1.000+ đánh giá

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

The Paleo Approach

của Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

2.000+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

của Sarah Ballantyne 2013 432 trang

4.29

2.000+ đánh giá

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

của Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

của Maria Emmerich 2013 279 trang

4.07

461 đánh giá

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Brain Changer

của Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

của Felice Jacka 2019 336 trang

3.93

353 đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

của Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

4.000+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

của Dan Buettner 2014 320 trang

3.98

4.000+ đánh giá

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Should We Eat Meat?

của Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

3.52

500+

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

của Vaclav Smil 2013 282 trang

3.52

500+ đánh giá

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

The Better Brain Book

của David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

của David Perlmutter 2004 325 trang

3.84

316 đánh giá

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Cholesterol Myths

của Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

của Uffe Ravnskov 2000 297 trang

4.29

184 đánh giá

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Natural Cures "They" Don't Want You to Know about

của Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

1.000+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

của Kevin Trudeau 2004 572 trang

3.14

1.000+ đánh giá

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

của David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3.000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

của David Ludwig 2015 384 trang

3.70

3.000+ đánh giá

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The End of Alzheimer's Program

của Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

của Dale E. Bredesen 2020 352 trang

4.21

500+ đánh giá

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Prescription for Nutritional Healing

của Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

6.000+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

của Phyllis A. Balch CNC 1990 400 trang

4.40

6.000+ đánh giá

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

của Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

của Marisa Peer 2008 192 trang

4.17

381 đánh giá

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Beyond Training

của Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1.000+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

của Ben Greenfield 2014 480 trang

3.83

1.000+ đánh giá

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Practical Paleo

của Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8.000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

của Diane Sanfilippo 2012 416 trang

4.16

8.000+ đánh giá

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Let's Eat Right to Keep Fit

của Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

của Adelle Davis 1970 336 trang

3.96

139 đánh giá

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Green Pharmacy Guide to Healing Foods

của James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

của James A. Duke 2008 698 trang

4.15

118 đánh giá

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Curing the Incurable

của Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

của Thomas E. Levy 2002 518 trang

4.39

158 đánh giá

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Heal Endo

của Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

500+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

của Katie Edmonds 2022 443 trang

4.57

500+ đánh giá

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Change Your Brain, Change Your Body

của Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

2.000+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

của Daniel G. Amen 2010 384 trang

3.68

2.000+ đánh giá

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

The Carnivore Diet

của Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2.000+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

của Shawn Baker 2019 224 trang

4.44

2.000+ đánh giá

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

của Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

của Robert Morse 2004 799 trang

4.48

450 đánh giá

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

365 Days of Positive Self-Talk for Weight-Loss

của Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

của Shad Helmstetter 2016 198 trang

4.24

46 đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

FITNESS CONFIDENTIAL

của Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

1.000+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

của Vinnie Tortorich 2013 250 trang

3.90

1.000+ đánh giá

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

COVID-19

của Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

của Michael Mosley 2020 119 trang

3.91

224 đánh giá

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

The Oldest Cure in the World

của Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

của Steve Hendricks 2022 448 trang

4.01

307 đánh giá

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Plant-Based Athlete

của Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

1.000+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

của Matt Frazier 2021 350 trang

3.88

1.000+ đánh giá

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The End of Diabetes

của Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1.000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

của Joel Fuhrman 2012 336 trang

4.04

1.000+ đánh giá

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Eat to Live Cookbook

của Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1.000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

của Joel Fuhrman 2013 336 trang

4.12

1.000+ đánh giá

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Ayurveda

của Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1.000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

của Sahara Rose Ketabi 2017 352 trang

4.27

1.000+ đánh giá

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

The Blue Zones Kitchen

của Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3.000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

của Dan Buettner 2019 303 trang

4.00

3.000+ đánh giá

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Becoming Vegan

của Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3.000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

của Brenda Davis 2000 611 trang

4.08

3.000+ đánh giá

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

The Belly Fat Cure Fast Track

của Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

của Jorge Cruise 2010 252 trang

3.60

178 đánh giá

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

của Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

của Josh Axe 2021 560 trang

4.34

500+ đánh giá

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The Plant Paradox Quick and Easy

của Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

của Steven R. Gundry 2019 288 trang

3.84

500+ đánh giá

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

Real Food

của Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

4.000+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

của Nina Planck 2006 352 trang

4.04

4.000+ đánh giá

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The Gut Balance Revolution

của Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

của Gerard E. Mullin 2014 432 trang

3.81

500+ đánh giá

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Fasting and Eating for Health

của Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

của Joel Fuhrman 1995 255 trang

3.99

500+ đánh giá

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

You

của Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4.000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

của Michael F. Roizen 2009 490 trang

3.65

4.000+ đánh giá

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Alkaline Herbal Medicine

của Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

của Aqiyl Aniys 2016 138 trang

4.37

374 đánh giá

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Stay off My Operating Table

của Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

của Philip Ovadia 2021 174 trang

4.43

500+ đánh giá

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Holistic Dental Care

của Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

của Nadine Artemis 2013 152 trang

4.37

500+ đánh giá

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Sugarproof

của Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

của Michael I. Goran 2020 368 trang

4.15

207 đánh giá

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

How to Build Strong & Lean Bodyweight Muscle

của Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

của Anthony Arvanitakis 2018 169 trang

4.28

236 đánh giá

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

của Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

của Stan Spencer 2013 152 trang

3.66

373 đánh giá

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

của Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

của Jean Carper 2010 317 trang

3.95

500+ đánh giá

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

The Lost Super Foods

của Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

của Claude Davis 2021 270 trang

4.27

107 đánh giá

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

của Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1.000+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

của Meb Keflezighi 2015 208 trang

3.89

1.000+ đánh giá

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Healthy Aging

của Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1.000+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

của Andrew Weil 2005 384 trang

3.87

1.000+ đánh giá

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Kind Diet

của Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9.000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

của Alicia Silverstone 2009 322 trang

3.83

9.000+ đánh giá

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

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