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SoBrief

Dinh dưỡng Tóm tắt sách

Spartan Fit!
của Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
500+
Spartan Fit! Tóm tắt
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
của Joe De Sena 2016 256 trang
3.99
500+ đánh giá
The Daniel Plan
của Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4.000+
The Daniel Plan Tóm tắt
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
của Rick Warren 2013 352 trang
3.97
4.000+ đánh giá
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
của Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Tóm tắt
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
của Arnold Ehret 1975 132 trang
4.24
396 đánh giá
The Path to Longevity
của Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Tóm tắt
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
của Luigi Fontana 2020 318 trang
4.07
119 đánh giá
Protein Power
của Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1.000+
Protein Power Tóm tắt
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
của Michael R. Eades 1996 448 trang
3.89
1.000+ đánh giá
Metabolism Revolution
của Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
Metabolism Revolution Tóm tắt
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
của Haylie Pomroy 2018 347 trang
3.59
226 đánh giá
A Mind of Your Own
của Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
A Mind of Your Own Tóm tắt
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
của Kelly Brogan 2016 352 trang
3.79
2.000+ đánh giá
Diet for a New America
của John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3.000+
Diet for a New America Tóm tắt
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
của John Robbins 1987 464 trang
4.19
3.000+ đánh giá
Savor
của Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4.000+
Savor Tóm tắt
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
của Thich Nhat Hanh 2010 304 trang
3.60
4.000+ đánh giá
The Edge Effect
của Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect Tóm tắt
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
của Eric R. Braverman 2004 312 trang
3.87
356 đánh giá
Younger Next Year
của Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5.000+
Younger Next Year Tóm tắt
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
của Chris Crowley 2004 321 trang
4.08
5.000+ đánh giá
The Dorito Effect
của Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9.000+
The Dorito Effect Tóm tắt
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
của Mark Schatzker 2015
4.01
9.000+ đánh giá
The Chemistry of Joy
của Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
The Chemistry of Joy Tóm tắt
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
của Henry Emmons 2005 290 trang
4.03
500+ đánh giá
Power Up Your Brain
của David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
Power Up Your Brain Tóm tắt
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
của David Perlmutter 2011 264 trang
4.09
494 đánh giá
Anyway You Can
của Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1.000+
Anyway You Can Tóm tắt
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
của Annette Bosworth 2018 352 trang
4.66
1.000+ đánh giá
Spontaneous Healing
của Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6.000+
Spontaneous Healing Tóm tắt
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
của Andrew Weil 2011 384 trang
4.07
6.000+ đánh giá
The Paleo Diet Revised
của Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4.000+
The Paleo Diet Revised Tóm tắt
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
của Loren Cordain 2001 288 trang
3.72
4.000+ đánh giá
The Keto Reset Diet
của Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2.000+
The Keto Reset Diet Tóm tắt
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
của Mark Sisson 2017 350 trang
3.88
2.000+ đánh giá
Eat Fat, Get Thin
của Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Eat Fat, Get Thin Tóm tắt
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
của Mark Hyman 2016 350 trang
3.91
3.000+ đánh giá
Eating on the Wild Side
của Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
3.000+
Eating on the Wild Side Tóm tắt
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
của Jo Robinson 2013 416 trang
4.19
3.000+ đánh giá
Simple & Safe Baby-Led Weaning
của Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2.000+
Simple & Safe Baby-Led Weaning Tóm tắt
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
của Malina Linkas Malkani 2020 149 trang
4.09
2.000+ đánh giá
There Is a Cure for Diabetes
của Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Tóm tắt
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
của Gabriel Cousens 2008 472 trang
4.03
174 đánh giá
The Engine 2 Diet
của Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4.000+
The Engine 2 Diet Tóm tắt
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
của Rip Esselstyn 2009 288 trang
4.05
4.000+ đánh giá
Drop Acid
của David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1.000+
Drop Acid Tóm tắt
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
của David Perlmutter MD 2022 337 trang
4.01
1.000+ đánh giá
How Not To Diet
của Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8.000+
How Not To Diet Tóm tắt
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
của Michael Greger 2019 608 trang
4.42
8.000+ đánh giá
End Emotional Eating
của Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
End Emotional Eating Tóm tắt
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
của Jennifer Taitz 2012 256 trang
3.92
253 đánh giá
Clean
của Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
Clean Tóm tắt
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
của Alejandro Junger 2009 336 trang
3.88
5.000+ đánh giá
The Sinatra Solution
của Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
The Sinatra Solution Tóm tắt
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
của Stephen T. Sinatra 2005 254 trang
4.39
171 đánh giá
Everything Fat Loss
của Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
Everything Fat Loss Tóm tắt
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
của Ben Carpenter 2023 448 trang
4.54
500+ đánh giá
Calisthenics for Beginners
của Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
Calisthenics for Beginners Tóm tắt
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
của Matt Schifferle 2020 162 trang
3.92
201 đánh giá
Two Meals a Day
của Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
Two Meals a Day Tóm tắt
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
của Mark Sisson 2021 305 trang
3.82
411 đánh giá
Love Your Gut
của Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
Love Your Gut Tóm tắt
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
của Megan Rossi 2021 320 trang
4.06
500+ đánh giá
52 Small Changes
của Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1.000+
52 Small Changes Tóm tắt
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
của Brett Blumenthal 2011 380 trang
3.44
1.000+ đánh giá
Fatal Conveniences
của Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1.000+
Fatal Conveniences Tóm tắt
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
của Darin Olien 2023 304 trang
3.74
1.000+ đánh giá
The Longevity Plan
của John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
500+
The Longevity Plan Tóm tắt
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
của John D. Day 2017 304 trang
4.11
500+ đánh giá
The Genius Life
của Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1.000+
The Genius Life Tóm tắt
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
của Max Lugavere 2020 288 trang
4.18
1.000+ đánh giá
The Blood Sugar Solution 10-Day Detox Diet Cookbook
của Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Tóm tắt
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
của Mark Hyman 2015 320 trang
4.00
330 đánh giá
Eat Dirt
của Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5.000+
Eat Dirt Tóm tắt
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
của Josh Axe 2016 352 trang
4.03
5.000+ đánh giá
The Clever Guts Diet
của Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5.000+
The Clever Guts Diet Tóm tắt
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
của Michael Mosley 2017 275 trang
3.98
5.000+ đánh giá
21-Day Weight Loss Kickstart
của Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
21-Day Weight Loss Kickstart Tóm tắt
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
của Neal D. Barnard 2011 368 trang
3.94
500+ đánh giá
The Proof is in the Plants
của Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1.000+
The Proof is in the Plants Tóm tắt
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
của Simon Hill 2021 416 trang
4.56
1.000+ đánh giá
The Longevity Code
của Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code Tóm tắt
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
của Kris Verburgh 2018 320 trang
3.86
456 đánh giá
You Are Your Own Gym
của Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3.000+
You Are Your Own Gym Tóm tắt
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
của Mark Lauren 2010 192 trang
3.99
3.000+ đánh giá
The Longevity Solution
của James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
The Longevity Solution Tóm tắt
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
của James DiNicolantonio 2019 304 trang
3.96
500+ đánh giá
Sugar Crush
của Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1.000+
Sugar Crush Tóm tắt
Sugar Crush
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
của Richard P. Jacoby 2015 256 trang
3.77
1.000+ đánh giá
Healing the Thyroid with Ayurveda
của Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
Healing the Thyroid with Ayurveda Tóm tắt
Healing the Thyroid with Ayurveda
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
của Marianne Teitelbaum 2019 288 trang
4.11
190 đánh giá
The Anatomy of Anxiety
của Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3.000+
The Anatomy of Anxiety Tóm tắt
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
của Ellen Vora 2022 346 trang
3.78
3.000+ đánh giá
The Food Revolution
của John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3.000+
The Food Revolution Tóm tắt
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
của John Robbins 2001 453 trang
4.28
3.000+ đánh giá
Hacking Health
của Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Tóm tắt
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
của Mukesh Bansal 2023 320 trang
4.01
277 đánh giá
Food Chaining
của Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
3.97
262
Food Chaining Tóm tắt
Food Chaining
Your child's picky eating has a fix, and it starts with the foods they already love.
của Cheri Fraker 2007 417 trang
3.97
262 đánh giá
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