Y học

Những bí ẩn phức tạp của cơ thể con người và hành trình tìm kiếm phương pháp chữa lành của nhân loại trở nên sống động qua những câu chuyện hấp dẫn về các bước đột phá y học, khám phá khoa học và những người thầy thuốc tận tụy. Những tác phẩm khai sáng này khám phá mọi thứ từ những cuộc chiến vi mô bên trong tế bào đến các thách thức sức khỏe toàn cầu, mang đến những hiểu biết sâu sắc về sức khỏe, bệnh tật và tương lai của y học.

Y học Tóm tắt sách

The Catalyst

của Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

của Thomas R. Cech 2024 304 trang

4.28

500+ đánh giá

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Force

của Dan Cleather • 2021

Athletic power is about impulse, not peak force. Most training methods ignore this.

4.25

151

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Force

Athletic power is about impulse, not peak force. Most training methods ignore this.

của Dan Cleather 2021 165 trang

4.25

151 đánh giá

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Rock Steady

của Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

của Joey Remenyi 2020 294 trang

4.10

240 đánh giá

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Keto for Cancer

của Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

của Miriam Kalamian 2017 400 trang

4.20

198 đánh giá

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Conspirituality

của Derek Beres • 2023

The line between your yoga studio and QAnon is vanishingly thin, and the damage is public.

3.98

1.000+

🔮 New Age Spirituality 🕵️ Conspiracy Culture 📱 Online Radicalization 🌀 Cult Dynamics 🦠 Health Misinformation

Conspirituality

The line between your yoga studio and QAnon is vanishingly thin, and the damage is public.

của Derek Beres 2023 384 trang

3.98

1.000+ đánh giá

🔮 New Age Spirituality 🕵️ Conspiracy Culture 📱 Online Radicalization 🌀 Cult Dynamics 🦠 Health Misinformation

Weathering

của Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

4.22

500+

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

của Arline T. Geronimus 2023 368 trang

4.22

500+ đánh giá

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

PURE OCD

của Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

của Chrissie Hodges 2017 205 trang

4.27

146 đánh giá

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

The Unwinding of the Miracle

của Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

4.09

11.000+

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

của Julie Yip-Williams 2019 315 trang

4.09

11.000+ đánh giá

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

của Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

của Molly Maloof 2023 332 trang

4.02

500+ đánh giá

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Yang Sheng

của Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

của Katie Brindle 2019 187 trang

3.91

500+ đánh giá

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

The Autoimmune Solution

của Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2.000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

của Amy Myers 2015 400 trang

3.82

2.000+ đánh giá

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Gut Health Hacks

của Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

của Lindsay Boyers 2021 224 trang

3.85

500+ đánh giá

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

The Machinery of Life

của David S. Goodsell • 1992

A molecular biologist's watercolors reveal the nanoscale machines running every cell in your body.

4.43

500+

🔬 Molecular Biology 🧬 Structural Biology 🎨 Scientific Illustration 🦠 Cell Biology 🔍 Nanoscale Science

The Machinery of Life

A molecular biologist's watercolors reveal the nanoscale machines running every cell in your body.

của David S. Goodsell 1992 179 trang

4.43

500+ đánh giá

🔬 Molecular Biology 🧬 Structural Biology 🎨 Scientific Illustration 🦠 Cell Biology 🔍 Nanoscale Science

Dirty Electricity

của Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

4.01

210

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

của Samuel Milham 2010 128 trang

4.01

210 đánh giá

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Your Psilocybin Mushroom Companion

của Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

của Michelle Janikian 2019 224 trang

4.33

500+ đánh giá

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Diet, Drugs, and Dopamine

của David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

500+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

của David A. Kessler 2025 400 trang

3.77

500+ đánh giá

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Gut and Physiology Syndrome

của Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

của Natasha Campbell-McBride 2020 526 trang

4.49

242 đánh giá

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Traditional Foods Are Your Best Medicine

của Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

của Ronald F. Schmid N.D. 1987 288 trang

4.20

119 đánh giá

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Ending Medical Reversal

của Vinayak K. Prasad • 2015

Why standard medical treatments from stents to hormone therapy keep getting overturned.

4.36

407

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Ending Medical Reversal

Why standard medical treatments from stents to hormone therapy keep getting overturned.

của Vinayak K. Prasad 2015 280 trang

4.36

407 đánh giá

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Death by Comfort

của Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

của Paul Taylor 2022 194 trang

3.97

495 đánh giá

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Lies My Doctor Told Me

của Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

của Harmony Clearwater Grace 2015 66 trang

4.29

168 đánh giá

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

The Five Archetypes

của Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

3.21

311

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

của Carey Davidson 2020 304 trang

3.21

311 đánh giá

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

Cognitive Neuroscience

của Richard Passingham • 2016

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

3.71

318

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Cognitive Neuroscience

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

của Richard Passingham 2016 160 trang

3.71

318 đánh giá

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

PCOS Diet for the Newly Diagnosed

của Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

187

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

của Tara Spencer 2017 182 trang

3.79

187 đánh giá

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

This Book May Save Your Life

của Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

1.000+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

của Karan Rajan 2023 296 trang

4.03

1.000+ đánh giá

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Life Lessons from a Brain Surgeon

của Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4.000+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

của Rahul Jandial 2019 272 trang

4.11

4.000+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

The Reluctant Billionaire

của Soma Das • 2019

He never sought the spotlight. That's exactly how he built India's largest pharmaceutical company.

4.06

119

🏭 Pharmaceutical Industry 🇮🇳 Indian Business 👢 Bootstrapped Founders 🎯 Niche Market Strategy 🧩 Acquisition-Led Growth

The Reluctant Billionaire

He never sought the spotlight. That's exactly how he built India's largest pharmaceutical company.

của Soma Das 2019 530 trang

4.06

119 đánh giá

🏭 Pharmaceutical Industry 🇮🇳 Indian Business 👢 Bootstrapped Founders 🎯 Niche Market Strategy 🧩 Acquisition-Led Growth

Everything in Its Place

của Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

3.000+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

của Oliver Sacks 2019 288 trang

4.14

3.000+ đánh giá

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Aggression in Play Therapy

của Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

của Lisa Dion 2018 213 trang

4.72

299 đánh giá

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Mountains Beyond Mountains

của Tracy Kidder • 2003

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

4.20

89.000+

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Mountains Beyond Mountains

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

của Tracy Kidder 2003 333 trang

4.20

89.000+ đánh giá

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

The Paleo Approach

của Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

2.000+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

của Sarah Ballantyne 2013 432 trang

4.29

2.000+ đánh giá

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Healthy Brain, Happy Life

của Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2.000+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

của Wendy Suzuki 2015 320 trang

3.65

2.000+ đánh giá

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Science and Technology of Growing Young

của Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

500+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

của Sergey Young 2021 272 trang

3.96

500+ đánh giá

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Red Light Therapy

của Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

của Mark Sloan 2018 199 trang

4.29

500+ đánh giá

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Recupera tu mente, reconquista tu vida

của Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4.000+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

của Marian Rojas Estapé 2024 448 trang

4.27

4.000+ đánh giá

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

How to Read a Paper

của Trisha Greenhalgh • 1999

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

4.02

378

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

How to Read a Paper

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

của Trisha Greenhalgh 1999 261 trang

4.02

378 đánh giá

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

The Way of The Iceman

của Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

2.000+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

của Wim Hof 2015 168 trang

3.71

2.000+ đánh giá

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Brain Changer

của Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

của Felice Jacka 2019 336 trang

3.93

353 đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

của Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

4.000+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

của Dan Buettner 2014 320 trang

3.98

4.000+ đánh giá

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Smoke Signals

của Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

500+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

của Martin A. Lee 2012 528 trang

4.29

500+ đánh giá

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

A User's Guide to the Brain

của John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2.000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

của John J. Ratey 2001 416 trang

4.04

2.000+ đánh giá

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

The Better Brain Book

của David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

của David Perlmutter 2004 325 trang

3.84

316 đánh giá

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Sleep Fix

của Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

của Diane Macedo 2021 383 trang

3.80

500+ đánh giá

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Cholesterol Myths

của Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

của Uffe Ravnskov 2000 297 trang

4.29

184 đánh giá

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Altered Inheritance

của Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

của Françoise Baylis 2019 304 trang

3.53

94 đánh giá

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Gray Matters

của Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

1.000+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

của Theodore H. Schwartz 2024 512 trang

4.36

1.000+ đánh giá

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Saved

của Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

4.000+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

của Benjamin Hall 2023 281 trang

4.56

4.000+ đánh giá

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

An Elegant Defense

của Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6.000+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

của Matt Richtel 2019 448 trang

4.07

6.000+ đánh giá

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

The Bible of Karate

của Patrick McCarthy • 1995

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

4.17

375

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine ⚔️ Combat Strategy 🎯 Vital Point Striking

The Bible of Karate

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

của Patrick McCarthy 1995 214 trang

4.17

375 đánh giá

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine ⚔️ Combat Strategy 🎯 Vital Point Striking

Always Hungry?

của David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3.000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

của David Ludwig 2015 384 trang

3.70

3.000+ đánh giá

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

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