Sách Happiness Hay Nhất | Tóm Tắt & Audio

Happiness Tóm tắt sách

The Antidote

của Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

16.000+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

của Oliver Burkeman 2012 236 trang

4.04

16.000+ đánh giá

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

Someday Is Not a Day in the Week

của Sam Horn • 2019

Stop deferring your dreams: ten actions to start the life you actually want.

3.73

500+

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

Someday Is Not a Day in the Week

Stop deferring your dreams: ten actions to start the life you actually want.

của Sam Horn 2019 288 trang

3.73

500+ đánh giá

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

Life's Amazing Secrets

của Gaur Gopal Das • 2018

Life drifts out of alignment in four places. A monk's spiritual practice for keeping them steady.

4.23

9.000+

🧘 Spiritual Self-Help ⚖️ Work-Life Balance 🙏 Gratitude Practice 😌 Worry Management 🎯 Ikigai

Life's Amazing Secrets

Life drifts out of alignment in four places. A monk's spiritual practice for keeping them steady.

của Gaur Gopal Das 2018 208 trang

4.23

9.000+ đánh giá

🧘 Spiritual Self-Help ⚖️ Work-Life Balance 🙏 Gratitude Practice 😌 Worry Management 🎯 Ikigai

Search Inside Yourself

của Chade-Meng Tan • 2012

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

4.04

9.000+

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Search Inside Yourself

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

của Chade-Meng Tan 2012 288 trang

4.04

9.000+ đánh giá

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Reframe Your Brain

của Scott Adams • 2023

Mental reframes that work better than truth: how to install them for happiness and success.

4.35

1.000+

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Reframe Your Brain

Mental reframes that work better than truth: how to install them for happiness and success.

của Scott Adams 2023 214 trang

4.35

1.000+ đánh giá

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

The Gifts of Imperfection

của Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

200.000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

của Brené Brown 2010 208 trang

4.24

200.000+ đánh giá

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Art of Living Alone and Loving It

của Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

407

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

của Jane Mathews 2018 288 trang

3.50

407 đánh giá

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Reality Slap

của Russ Harris • 2011

When reality cracks, four paths can lead you from anguish to a life worth living.

4.08

1.000+

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

The Reality Slap

When reality cracks, four paths can lead you from anguish to a life worth living.

của Russ Harris 2011 208 trang

4.08

1.000+ đánh giá

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

Già quá sớm, khôn quá muộn

của Gordon Livingston MD • 2004

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

3.79

4.000+

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Già quá sớm, khôn quá muộn

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

của Gordon Livingston MD 2004 84 trang

3.79

4.000+ đánh giá

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

The Little Book of Stoicism

của Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7.000+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

của Jonas Salzgeber 2019 285 trang

4.19

7.000+ đánh giá

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

Positivity

của Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

2.000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

của Barbara L. Fredrickson 2009 288 trang

3.96

2.000+ đánh giá

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

The Rhythm of Life

của Matthew Kelly • 1999

Four needs, one rhythm: the small choices that make a life you actually want to live.

4.22

3.000+

🔋 Energy Management ✝️ Christian Spirituality 🔍 Self-Discovery 🧘 Mindfulness 🤝 Service To Others

The Rhythm of Life

Four needs, one rhythm: the small choices that make a life you actually want to live.

của Matthew Kelly 1999 320 trang

4.22

3.000+ đánh giá

🔋 Energy Management ✝️ Christian Spirituality 🔍 Self-Discovery 🧘 Mindfulness 🤝 Service To Others

The Secret Gratitude Book

của Rhonda Byrne • 2007

What you thank for, you attract more of. The daily gratitude practice that rewires your focus.

4.37

1.000+

🧲 Law Of Attraction 🙏 Gratitude Practice ✨ Manifestation Practices 👁️ Visualization Techniques 🔄 Cognitive Reframing

The Secret Gratitude Book

What you thank for, you attract more of. The daily gratitude practice that rewires your focus.

của Rhonda Byrne 2007 192 trang

4.37

1.000+ đánh giá

🧲 Law Of Attraction 🙏 Gratitude Practice ✨ Manifestation Practices 👁️ Visualization Techniques 🔄 Cognitive Reframing

The Power of Fun

của Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8.000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

của Catherine Price 2021 318 trang

3.69

8.000+ đánh giá

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Art of the Good Life

của Rolf Dobelli • 2012

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

3.99

7.000+

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

The Art of the Good Life

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

của Rolf Dobelli 2012 272 trang

3.99

7.000+ đánh giá

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

How to Be a People Magnet

của Leil Lowndes • 2000

Exact posture, eye contact, and listening habits that make strangers want to know you and stay.

3.44

1.000+

🗣️ Social Skills 🤝 Relationship Building 👀 Body Language 👂 Active Listening ☀️ Positive Psychology

How to Be a People Magnet

Exact posture, eye contact, and listening habits that make strangers want to know you and stay.

của Leil Lowndes 2000 288 trang

3.44

1.000+ đánh giá

🗣️ Social Skills 🤝 Relationship Building 👀 Body Language 👂 Active Listening ☀️ Positive Psychology

The Book of Ichigo Ichie

của Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

9.000+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

của Héctor García 2018 208 trang

3.94

9.000+ đánh giá

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Way Forward

của Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

5.000+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

của Yung Pueblo 2023 240 trang

4.37

5.000+ đánh giá

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

How to Enjoy Your Life and Your Job

của Dale Carnegie • 1990

The classic playbook for likability: listening and gratitude beat criticism every time.

3.99

4.000+

🧑‍🤝‍🧑 Interpersonal Skills 💼 Workplace Relationships ☀️ Positive Thinking 👂 Active Listening 🕰️ Vintage Self-Help

How to Enjoy Your Life and Your Job

The classic playbook for likability: listening and gratitude beat criticism every time.

của Dale Carnegie 1990 224 trang

3.99

4.000+ đánh giá

🧑‍🤝‍🧑 Interpersonal Skills 💼 Workplace Relationships ☀️ Positive Thinking 👂 Active Listening 🕰️ Vintage Self-Help

Level Up Your Life

của Steve Kamb • 2016

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

4.05

2.000+

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Level Up Your Life

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

của Steve Kamb 2016 274 trang

4.05

2.000+ đánh giá

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Big Potential

của Shawn Achor • 2018

Grit and talent are overrated. The real multiplier is the people around you.

4.16

2.000+

🧠 Positive Psychology 🏢 Organizational Culture 🤝 Team Dynamics 🔄 Social Contagion 👏 Recognition

Big Potential

Grit and talent are overrated. The real multiplier is the people around you.

của Shawn Achor 2018 240 trang

4.16

2.000+ đánh giá

🧠 Positive Psychology 🏢 Organizational Culture 🤝 Team Dynamics 🔄 Social Contagion 👏 Recognition

10% Happier

của Dan Harris • 2014

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

3.91

100.000+

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

10% Happier

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

của Dan Harris 2014 256 trang

3.91

100.000+ đánh giá

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

How to Make Good Things Happen

của Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23.000+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

của Marian Rojas Estapé 2018 227 trang

4.09

23.000+ đánh giá

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

Hướng dẫn tự thuyết phục của Aristotle

của Jay Heinrichs • 2025

Win the argument with your laziest self: rhetoric's lost art of inward persuasion.

3.56

108

🏛️ Applied Philosophy 🗣️ Rhetoric And Persuasion 🔄 Habit Formation 💬 Inner Dialogue 🎯 Goal Pursuit

Hướng dẫn tự thuyết phục của Aristotle

Win the argument with your laziest self: rhetoric's lost art of inward persuasion.

của Jay Heinrichs 2025 288 trang

3.56

108 đánh giá

🏛️ Applied Philosophy 🗣️ Rhetoric And Persuasion 🔄 Habit Formation 💬 Inner Dialogue 🎯 Goal Pursuit

Calling in "The One"

của Katherine Woodward Thomas • 2004

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

4.21

1.000+

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

Calling in "The One"

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

của Katherine Woodward Thomas 2004 352 trang

4.21

1.000+ đánh giá

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

The Happiness Curve

của Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1.000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

của Jonathan Rauch 2018 256 trang

3.63

1.000+ đánh giá

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Joy of Movement

của Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3.000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

của Kelly McGonigal 2019 272 trang

3.83

3.000+ đánh giá

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

Happier Hour

của Cassie Holmes • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

3.81

5.000+

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Happier Hour

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

của Cassie Holmes 2022 320 trang

3.81

5.000+ đánh giá

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Trí tuệ ứng biến

của Patricia Ryan Madson • 2005

Stop preparing. Say yes. Go for average. An improv teacher's rules for life on the fly.

4.00

2.000+

🎭 Improv For Life 🎯 Anti-Perfectionism 🎲 Creative Risk-Taking ⚡ Action-First Mindset 🎨 Everyday Creativity

Trí tuệ ứng biến

Stop preparing. Say yes. Go for average. An improv teacher's rules for life on the fly.

của Patricia Ryan Madson 2005 160 trang

4.00

2.000+ đánh giá

🎭 Improv For Life 🎯 Anti-Perfectionism 🎲 Creative Risk-Taking ⚡ Action-First Mindset 🎨 Everyday Creativity

The Comfort Zone

của Kristen Butler • 2023

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

4.01

432

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

The Comfort Zone

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

của Kristen Butler 2023 336 trang

4.01

432 đánh giá

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

I Am Enough

của Marisa Peer • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

1.000+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

I Am Enough

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

của Marisa Peer 2018 134 trang

4.36

1.000+ đánh giá

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

Master Your Emotions

của Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

của Eric Robertson 2019 89 trang

3.55

165 đánh giá

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

The Vortex

của Esther Hicks • 2009

An invisible holding space already contains every ideal relationship; appreciation unlocks it.

4.36

7.000+

✨ Manifestation Practices 🧭 Emotional Guidance 🪞 Self-Concept Work 🪶 Resistance Release 🙏 Appreciation Practice

The Vortex

An invisible holding space already contains every ideal relationship; appreciation unlocks it.

của Esther Hicks 2009 238 trang

4.36

7.000+ đánh giá

✨ Manifestation Practices 🧭 Emotional Guidance 🪞 Self-Concept Work 🪶 Resistance Release 🙏 Appreciation Practice

The Power of Patience

của M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1.000+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

của M.J. Ryan 2003 224 trang

3.84

1.000+ đánh giá

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

Midlife

của Kieran Setiya • 2017

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

3.56

2.000+

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

Midlife

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

của Kieran Setiya 2017 189 trang

3.56

2.000+ đánh giá

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

That Little Voice In Your Head

của Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

500+

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

của Mo Gawdat 2022 397 trang

4.05

500+ đánh giá

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Spark Joy

của Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

44.000+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

của Marie Kondō 2012 291 trang

3.89

44.000+ đánh giá

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

The Truth About Everything

của Brianna Wiest • 2013

How to stop fighting reality and start building a life that feels like your own.

3.82

1.000+

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

The Truth About Everything

How to stop fighting reality and start building a life that feels like your own.

của Brianna Wiest 2013 126 trang

3.82

1.000+ đánh giá

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

Psychocybernetics and Self-fulfillment

của Maxwell Maltz • 1970

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

4.10

406

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

Psychocybernetics and Self-fulfillment

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

của Maxwell Maltz 1970 256 trang

4.10

406 đánh giá

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

Ten Times Happier

của Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

500+

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Ten Times Happier

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

của Owen O'Kane 1997 192 trang

3.94

500+ đánh giá

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Reinventing Yourself

của Steve Chandler • 1998

Don't wait for courage. Action creates it. The owner mindset begins where your old story ends.

4.13

500+

🎯 Personal Accountability 🛡️ Overcoming Victim Mentality 🧠 Cognitive Reframing 🏃 Action-Oriented Psychology ✨ New Thought

Reinventing Yourself

Don't wait for courage. Action creates it. The owner mindset begins where your old story ends.

của Steve Chandler 1998 224 trang

4.13

500+ đánh giá

🎯 Personal Accountability 🛡️ Overcoming Victim Mentality 🧠 Cognitive Reframing 🏃 Action-Oriented Psychology ✨ New Thought

Every Time I Find the Meaning of Life, They Change It

của Daniel Klein • 2015

The thinkers who insisted we create our own meaning, and the catch they overlooked.

3.95

4.000+

🧭 Philosophy Of Life 🛠️ Practical Philosophy 🎭 Existentialism 💭 Thought Experiments 🪞 Personal Identity

Every Time I Find the Meaning of Life, They Change It

The thinkers who insisted we create our own meaning, and the catch they overlooked.

của Daniel Klein 2015 210 trang

3.95

4.000+ đánh giá

🧭 Philosophy Of Life 🛠️ Practical Philosophy 🎭 Existentialism 💭 Thought Experiments 🪞 Personal Identity

The Secret to Love, Health, and Money

của Rhonda Byrne • 2022

Want more money, love, and health? The difference between wanting and having is three steps.

4.18

1.000+

🧲 Law Of Attraction ✨ Manifestation Techniques 💭 Wealth Mindset 🙏 Gratitude Practices 🌟 New Thought Movement

The Secret to Love, Health, and Money

Want more money, love, and health? The difference between wanting and having is three steps.

của Rhonda Byrne 2022 352 trang

4.18

1.000+ đánh giá

🧲 Law Of Attraction ✨ Manifestation Techniques 💭 Wealth Mindset 🙏 Gratitude Practices 🌟 New Thought Movement

Don't Sweat the Small Stuff... and It's All Small Stuff

của Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97.000+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

của Richard Carlson 1997 248 trang

4.00

97.000+ đánh giá

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Light from Many Lamps

của Lillian Watson • 1979

The steadiest words from saints, poets, and philosophers, arranged for the moment you need them.

4.33

500+

📚 Inspirational Anthologies 📜 Wisdom Literature 💬 Curated Quotations 🧘 Inner Contentment 🦁 Courage And Resilience

Light from Many Lamps

The steadiest words from saints, poets, and philosophers, arranged for the moment you need them.

của Lillian Watson 1979 352 trang

4.33

500+ đánh giá

📚 Inspirational Anthologies 📜 Wisdom Literature 💬 Curated Quotations 🧘 Inner Contentment 🦁 Courage And Resilience

The Book You Want Everyone You Love* To Read *

của Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6.000+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

của Philippa Perry 2023 208 trang

3.79

6.000+ đánh giá

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

I Don't Want To Grow Up

của Scott Stillman • 2021

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

4.08

2.000+

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

I Don't Want To Grow Up

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

của Scott Stillman 2021 185 trang

4.08

2.000+ đánh giá

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

Breakfast with Seneca

của David Fideler • 2021

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

4.28

3.000+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Breakfast with Seneca

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

của David Fideler 2021 288 trang

4.28

3.000+ đánh giá

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Resilience

của Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

4.000+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Resilience

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

của Eric Greitens 2015 320 trang

4.22

4.000+ đánh giá

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Super Attractor

của Gabrielle Bernstein • 2019

Stop forcing, start feeling: co-creating your dream life by aligning with joy, not control.

4.11

11.000+

🧲 Law Of Attraction ✨ Manifesting 💡 Abundance Mindset 🙏 Gratitude Practice 👼 Spirit Guides

Super Attractor

Stop forcing, start feeling: co-creating your dream life by aligning with joy, not control.

của Gabrielle Bernstein 2019 248 trang

4.11

11.000+ đánh giá

🧲 Law Of Attraction ✨ Manifesting 💡 Abundance Mindset 🙏 Gratitude Practice 👼 Spirit Guides

Trước 1 2 3 4 5 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M