Thể dục

Con đường dẫn đến sự chuyển đổi thể chất trải dài qua các hướng dẫn tập luyện dựa trên khoa học, trí tuệ thiền định và những câu chuyện truyền cảm hứng về tiềm năng con người. Dù bạn đang tìm kiếm các chương trình tập luyện có hệ thống, sự xuất sắc trong thể thao hay sự hài hòa giữa thân và tâm, những cuốn sách này mang đến sự hướng dẫn chuyên môn cho mọi hành trình fitness.

Thể dục Tóm tắt sách

The Joy of Movement

của Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3.000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

của Kelly McGonigal 2019 272 trang

3.83

3.000+ đánh giá

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

75 Hard

của Andy Frisella • 2020

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

3.85

2.000+

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

75 Hard

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

của Andy Frisella 2020 200 trang

3.85

2.000+ đánh giá

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

Starting Strength

của Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

10.000+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

của Mark Rippetoe 2005 362 trang

4.44

10.000+ đánh giá

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

The 4-Hour Body

của Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37.000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

của Timothy Ferriss 2000 592 trang

3.71

37.000+ đánh giá

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

Living with a SEAL

của Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

21.000+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

của Jesse Itzler 2015 272 trang

4.28

21.000+ đánh giá

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

50/50

của Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4.000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

của Dean Karnazes 2008 333 trang

3.78

4.000+ đánh giá

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

How We Learn to Move

của Rob Gray • 2021

Perfect technique is a dead end: real skill comes from variation, not repetition.

4.32

479

🏀 Sports Coaching 🧠 Motor Learning 🎯 Skill Acquisition 📝 Practice Design 🌿 Ecological Dynamics

How We Learn to Move

Perfect technique is a dead end: real skill comes from variation, not repetition.

của Rob Gray 2021 266 trang

4.32

479 đánh giá

🏀 Sports Coaching 🧠 Motor Learning 🎯 Skill Acquisition 📝 Practice Design 🌿 Ecological Dynamics

Thinner Leaner Stronger

của Michael Matthews • 2012

Heavy squats, more protein, less cardio: the body recomposition system built for women.

4.00

5.000+

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Thinner Leaner Stronger

Heavy squats, more protein, less cardio: the body recomposition system built for women.

của Michael Matthews 2012 344 trang

4.00

5.000+ đánh giá

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

The Barbell Prescription

của Jonathon M. Sullivan • 2017

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

4.35

500+

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

The Barbell Prescription

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

của Jonathon M. Sullivan 2017 736 trang

4.35

500+ đánh giá

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

The Fitness Mindset

của Brian Keane • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

2.000+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

The Fitness Mindset

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

của Brian Keane 2017 186 trang

3.84

2.000+ đánh giá

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

của Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

4.08

6.000+

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

You don't bonk because your tank is empty. You bonk because your brain says stop.

của Matt Fitzgerald 2015 265 trang

4.08

6.000+ đánh giá

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

Kettlebell - Simple and Sinister

của Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

3.000+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

của Pavel Tsatsouline 2013

4.36

3.000+ đánh giá

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Anatomy for Runners

của Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

1.000+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

của Jay Dicharry 2012 320 trang

4.22

1.000+ đánh giá

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

The Art of Resilience

của Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

5.000+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

của Ross Edgley 2020 320 trang

4.32

5.000+ đánh giá

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Primal Blueprint

của Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9.000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

của Mark Sisson 2009 283 trang

4.06

9.000+ đánh giá

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Practical Programming for Strength Training

của Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

2.000+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Practical Programming for Strength Training

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

của Mark Rippetoe 2006 256 trang

4.33

2.000+ đánh giá

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

What Doesn't Kill Us

của Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

7.000+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

What Doesn't Kill Us

Your immune system isn't as automatic as you think. Cold and breath can hack it.

của Scott Carney 2017 272 trang

4.09

7.000+ đánh giá

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

Runner's World Running on Air

của Budd Coates • 2013

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

3.63

359

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Runner's World Running on Air

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

của Budd Coates 2013 288 trang

3.63

359 đánh giá

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Healing Back Pain the Mind- (Oeb) Body Connection

của John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

của John E. Sarno 1982

4.05

7.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Beyond Bigger Leaner Stronger

của Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1.000+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

của Michael Matthews 2014 358 trang

4.17

1.000+ đánh giá

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Arnold's Bodybuilding for Men

của Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

của Arnold Schwarzenegger 1981 240 trang

4.31

330 đánh giá

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Good Calories, Bad Calories

của Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9.000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

của Gary Taubes 2004 640 trang

4.17

9.000+ đánh giá

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

The Spark in the Machine

của Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

500+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

của Dr Daniel Keown 2014 304 trang

4.37

500+ đánh giá

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

Built to Move

của Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6.000+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

của Kelly Starrett 2023 336 trang

4.23

6.000+ đánh giá

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Not a Diet Book

của James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

5.000+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Not a Diet Book

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

của James Smith 2020 320 trang

4.09

5.000+ đánh giá

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

The Breathing Cure

của Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

4.19

313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

của Patrick McKeown 2021 792 trang

4.19

313 đánh giá

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Art and Science of Low Carbohydrate Performance

của Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1.000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

của Jeff S. Volek 2012 174 trang

4.23

1.000+ đánh giá

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

Spartan Up!

của Joe De Sena • 2014

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

3.91

2.000+

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating 👥 Community Support 🎯 Self-Discipline

Spartan Up!

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

của Joe De Sena 2014 195 trang

3.91

2.000+ đánh giá

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating 👥 Community Support 🎯 Self-Discipline

The Triathlete's Training Bible

của Joe Friel • 1998

A complete triathlon training system: how to periodize your year so you peak on race day.

4.17

2.000+

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

The Triathlete's Training Bible

A complete triathlon training system: how to periodize your year so you peak on race day.

của Joe Friel 1998 386 trang

4.17

2.000+ đánh giá

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

Burn the Fat, Feed the Muscle

của Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

4.31

2.000+

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

của Tom Venuto 2003 400 trang

4.31

2.000+ đánh giá

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

The One-Minute Workout

của Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

500+

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

của Martin Gibala 2017 272 trang

4.06

500+ đánh giá

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

Stretching

của Bob Anderson • 1975

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

4.29

1.000+

🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention 🔧 Body Maintenance 🚶 Everyday Mobility

Stretching

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

của Bob Anderson 1975 196 trang

4.29

1.000+ đánh giá

🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention 🔧 Body Maintenance 🚶 Everyday Mobility

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

của Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

500+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

của Ashley Kalym 2014 396 trang

4.15

500+ đánh giá

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

The Lost Art of Running

của Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2.000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

của Shane Benzie 2020 303 trang

4.04

2.000+ đánh giá

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Don't Lose Your Mind Lose Your Weight

của Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6.000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

của Rujuta Diwekar 2009 296 trang

4.17

6.000+ đánh giá

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Natural Born Heroes

của Christopher McDougall • 2013

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

3.85

10.000+

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Natural Born Heroes

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

của Christopher McDougall 2013 337 trang

3.85

10.000+ đánh giá

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Conscious Coaching

của Brett Bartholomew • 2017

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

3.95

1.000+

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Conscious Coaching

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

của Brett Bartholomew 2017 291 trang

3.95

1.000+ đánh giá

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Essentials of Strength Training and Conditioning

của National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

500+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

của National Strength and Conditioning Association (NSCA) 1994 656 trang

4.16

500+ đánh giá

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Bài Tập Thiếu Lâm

của Diên Minh • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

309

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

Bài Tập Thiếu Lâm

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

của Diên Minh 2006 304 trang

4.17

309 đánh giá

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

Move Your DNA

của Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3.000+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

của Katy Bowman 2014 301 trang

4.35

3.000+ đánh giá

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Chasing Excellence

của Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5.000+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

của Ben Bergeron 2017 202 trang

4.35

5.000+ đánh giá

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Which Comes First, Cardio or Weights?

của Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2.000+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

của Alex Hutchinson 2011 317 trang

4.02

2.000+ đánh giá

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Kỷ luật Spartan

của Dominic Mann • 2016

Discipline the Spartan way: why your mind quits at 40% and how to push past.

4.19

1.000+

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Kỷ luật Spartan

Discipline the Spartan way: why your mind quits at 40% and how to push past.

của Dominic Mann 2016 65 trang

4.19

1.000+ đánh giá

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Younger Next Year

của Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

500+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

của Henry S. Lodge M.D. 2015 176 trang

4.13

500+ đánh giá

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Your Best Body at 40+

của Jeff Csatari • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

121

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Your Best Body at 40+

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

của Jeff Csatari 2009 320 trang

3.74

121 đánh giá

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

7 Weeks to 100 Push-Ups

của Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

của Steve Speirs 2009 144 trang

3.62

282 đánh giá

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

The Brave Athlete

của Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1.000+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

của Simon Marshall 2023 360 trang

3.92

1.000+ đánh giá

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Peak

của Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

của Marc Bubbs 2019 384 trang

4.15

500+ đánh giá

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Glute Lab

của Bret Contreras • 2019

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

4.65

500+

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

Glute Lab

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

của Bret Contreras 2019 608 trang

4.65

500+ đánh giá

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

Rebound

của Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

của Carrie Jackson Cheadle 2019 240 trang

4.19

341 đánh giá

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

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