Ăn kiêng

Mối quan hệ của chúng ta với thực phẩm hình thành sức khỏe, hạnh phúc và các lựa chọn hàng ngày, vì vậy các hướng dẫn chuyên gia này cung cấp các phương pháp dựa trên khoa học để quản lý cân nặng và thói quen ăn uống bền vững. Dù bạn đang khám phá chế độ ăn ít carb, paleo, nhịn ăn gián đoạn hay các con đường ăn kiêng khác, bạn sẽ tìm thấy các kế hoạch rõ ràng và chiến lược đã được chứng minh để thay đổi mối quan hệ với thực phẩm và đạt được mục tiêu sức khỏe.

Ăn kiêng Tóm tắt sách

The Clever Guts Diet

của Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5.000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

của Michael Mosley 2017 275 trang

3.98

5.000+ đánh giá

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

của Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

của Neal D. Barnard 2011 368 trang

3.94

500+ đánh giá

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Longevity Solution

của James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

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🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

của James DiNicolantonio 2019 304 trang

3.96

500+ đánh giá

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Great Indian Diet

của Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

của Shilpa Shetty Kundra 2015 216 trang

3.64

500+ đánh giá

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Last Diet

của Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

của Shahroo Izadi 2020

4.23

500+ đánh giá

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Thyroid Reset Diet

của Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

của Alan Christianson 2021 288 trang

3.69

273 đánh giá

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Blood Sugar Solution 10-Day Detox Diet

của Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3.000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

của Mark Hyman 2014 352 trang

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3.000+ đánh giá

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Yeast Connection

của William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

của William G. Crook 1983 613 trang

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261 đánh giá

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Keto for Cancer

của Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

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🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

của Miriam Kalamian 2017 400 trang

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198 đánh giá

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

The Virgin Diet

của J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

của J.J. Virgin 2012 306 trang

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1.000+ đánh giá

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

12 Steps to Raw Foods

của Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

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🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

của Victoria Boutenko 2000 288 trang

3.88

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🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

New Atkins for a New You

của Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

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🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

của Eric C. Westman 2010 352 trang

3.79

2.000+ đánh giá

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

Keto-Adapted

của Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

của Maria Emmerich 2013 279 trang

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461 đánh giá

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

The Carnivore Diet

của Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

của Shawn Baker 2019 224 trang

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

Gene Eating

của Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

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🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

của Giles Yeo 2018 336 trang

4.23

500+ đánh giá

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

The Detox Miracle Sourcebook

của Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

của Robert Morse 2004 799 trang

4.48

450 đánh giá

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The End of Diabetes

của Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1.000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

của Joel Fuhrman 2012 336 trang

4.04

1.000+ đánh giá

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The Belly Fat Cure Fast Track

của Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

của Jorge Cruise 2010 252 trang

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178 đánh giá

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Plant Paradox Quick and Easy

của Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

của Steven R. Gundry 2019 288 trang

3.84

500+ đánh giá

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

You

của Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

của Michael F. Roizen 2009 490 trang

3.65

4.000+ đánh giá

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Fasting and Eating for Health

của Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

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🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

của Joel Fuhrman 1995 255 trang

3.99

500+ đánh giá

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

The Diet Dropout’s Guide to Natural Weight Loss

của Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

của Stan Spencer 2013 152 trang

3.66

373 đánh giá

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Paleo Solution

của Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

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8.000+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

của Robb Wolf 2010 320 trang

3.96

8.000+ đánh giá

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Zero Sugar Diet

của David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1.000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

của David Zinczenko 2016 304 trang

3.76

1.000+ đánh giá

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Jumpstart to Skinny

của Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

của Bob Harper 2013 240 trang

3.51

500+ đánh giá

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Metabolism Reset Diet

của Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

của Alan Christianson 2019 299 trang

3.65

498 đánh giá

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Diet Delusion

của Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

của Gary Taubes 2004 640 trang

4.17

9.000+ đánh giá

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

của Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

của Eric Berg 2006 330 trang

4.12

500+ đánh giá

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

của Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

của Jeff S. Volek 2007 265 trang

3.65

124 đánh giá

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

The Dash Diet Weight Loss Solution

của Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

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🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

của Marla Heller 2012 236 trang

3.73

1.000+ đánh giá

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Forever Fat Loss

của Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

của Ari Whitten 2014 191 trang

3.85

371 đánh giá

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Master Your Metabolism

của Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

của Jillian Michaels 2009 277 trang

3.69

4.000+ đánh giá

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The 5 Factor Diet

của Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

của Harley Pasternak 2004 256 trang

3.35

248 đánh giá

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Fat for Fuel

của Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

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🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

của Joseph Mercola 2017 369 trang

3.99

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🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

The Keto Reset Diet Cookbook

của Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

của Mark Sisson 2018 256 trang

3.70

138 đánh giá

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Metabolic Autophagy

của Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

của Siim Land 2019 427 trang

4.23

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🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Food and Healing

của Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

của Annemarie Colbin 1986 384 trang

4.11

381 đánh giá

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

This Is Your Do-Over

của Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

của Michael F. Roizen 2015 384 trang

3.70

269 đánh giá

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Living Low Carb

của Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

của Jonny Bowden 2003 416 trang

4.10

424 đánh giá

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

The All-Day Energy Diet

của Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

của Yuri Elkaim 2014 209 trang

3.62

271 đánh giá

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

Your Personal Paleo Code

của Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2.000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

của Chris Kresser 2013 416 trang

4.04

2.000+ đánh giá

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The New Sugar Busters!

của H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

của H. Leighton Steward 2009 384 trang

3.75

500+ đánh giá

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The Raw Food Detox Diet

của Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1.000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

của Natalia Rose 2005 288 trang

3.93

1.000+ đánh giá

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Mediterranean Diet Weight Loss Solution

của Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

của Julene Stassou 2017 240 trang

3.90

376 đánh giá

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Anti-Inflammation Diet and Recipe Book

của Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

của Jessica K. Black 2015 240 trang

3.61

469 đánh giá

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Big Fat Lies

của David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

của David Gillespie 2012 224 trang

3.93

275 đánh giá

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

The 30-Day Ketogenic Cleanse

của Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

của Maria Emmerich 2016 720 trang

4.00

500+ đánh giá

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

100 Days of Weight Loss

của Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

của Linda Spangle 2006 240 trang

3.72

166 đánh giá

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Beck Diet Solution Weight Loss Workbook

của Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

của Judith S. Beck 2007 256 trang

3.76

263 đánh giá

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Feel Great, Lose Weight

của Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

1.000+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

của Rangan Chatterjee 2021 272 trang

4.28

1.000+ đánh giá

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

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